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Externalizing The Problem Worksheet

The document is a worksheet designed to help individuals externalize and analyze a problem they are facing. It prompts users to identify the problem, its causes, their thoughts and feelings about it, and their usual coping strategies. Additionally, it encourages reflection on the effectiveness of these solutions and offers a space for advice to others in similar situations.

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4 views2 pages

Externalizing The Problem Worksheet

The document is a worksheet designed to help individuals externalize and analyze a problem they are facing. It prompts users to identify the problem, its causes, their thoughts and feelings about it, and their usual coping strategies. Additionally, it encourages reflection on the effectiveness of these solutions and offers a space for advice to others in similar situations.

Uploaded by

faatimagee
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Externalizing the Problem Worksheet

Name: ____________________________________ Date: ________________________________

Identify the problem - Describe the problem or issue you are facing.

What do you think caused the problem? Identify the factors involved.

What do you think or feel when this problem occurs?

What do these thoughts and feelings make you do?


How do you usually deal with this?

How effective are your solutions?

Is there anything you would like to change about this situation?

This may include the problem situation, thoughts, feelings, or your solutions.

What advice would you give to someone experiencing a similar problem?

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