Modern Screen Time Questionnaire (Adults)
Instructions: Please report your average daily screen time in the last 7 days.
Section A: Device-Based Screen Time (Weekday)
Device Time (hours/minutes)
Smartphone
Laptop/Computer
Tablet
Television
Section B: Purpose of Screen Use
Activity Time (hours/minutes)
Social Media
Work/Study
Watching Videos
Gaming
Browsing/Other
Section C: Perceived Impact (Tick one)
Statement 1 2 3 4 5
I spend too much time on screens
Screen affects my sleep
Screen reduces productivity
Hard to reduce screen time