PROJECT
MÔN: WRITING 3 (VIẾT 3)
1. TÊN PROJECT
Write an essay on vegetarianism: Viết một bài luận về thói quen ăn chay.
2. SẢN PHẨM:
Phần 1: Phân tích đề bài.
Type of essay: argumentative essay.
Readers: students who may want to improve their English writing skills.
Requirements of the task:
o Introduction: Convince readers of vegetarianism’s benefits;
o Body: Organize the main points with supporting information;
o Conclusion: Signal the end of the writing;
Language requirements:
o Vocabulary: Vocabulary relevant to the topic (the event), vocabulary
on vegetarianism’s benefits;
o Grammar: Present tenses to state the vegetarianism’s benefits;
Phần 2: Dàn ý của đoạn văn.
Project outline
1) Introduction:
a) Define vegetarianism
b) List different types
c) Thesis statement
2) Environmental benefits
a) Use resources efficiently
b) Global warming
c) Reduce deforestation and habitat destruction
3) Health issues (Find sources to support!)
a) Various chronic diseases
b) High blood pressure and heart disease
c) Digestive health and gastrointestinal diseases.
4) Vegetarianism’s benefits:
a) Essential nutrients
b) Prevent dangerous diseases
c) Shape of body and body weight
5) Conclusion
a) Restate thesis
b) Opinion: Life will improve.
Phần 3: Danh mục từ vựng.
1. vegetarian (n) người ăn chay
2. vegetarianism (n) thói quen ăn chay, chế độ ăn chay
3. quality (n): chất lượng
4. fiber (n): chất xơ
5. obesity (n): chất béo
6. longevity (n): tuổi thọ
7. diabete (n): bệnh tiểu đường
8. consumption (n): mức tiêu thụ
9. livestock (n): động vật nuôi nhốt
[Link] (n): động vật nhai lại
Phần 4: Đoạn văn viết lần 1
Vegetarianism soon, Life gets good
Human lifestyle in today's society includes consuming variety of foods and
beverages that affect human health. In many countries and regions, eating red meat
and organs from various animals is considered a custom, a lifestyle that is often
promoted from the moment a person is born until dead. There are many scientific
studies showing that consuming large amounts of meat is one of the major causes
of illness and death for millions of people around the world in recent years. To
limit this negative trend from continuing to increase, the vegetarian habit is
researched and gradually adopted by many people around the world to have a not
only healthy but also long life.
Vegetarianism has a positive impact on the environment through several key
mechanisms. Firstly, plant-based diets generally require less land and water
compared to meat production. Growing vegetables, fruits, and grains is typically
more resource-efficient than raising animals, which need vast amounts of feed,
water, and space. Additionally, plant based agiculture tends to produce fewer
greenhouse gases. The meat industry, particularly beef and lamb, is associated with
significant methane emissions from enteric fermentation in ruminants, a potent
greenhouse gas contributed to global warming. By reducing the demand for animal
products, vegetarianism can help decrease these emissions and mitigate climate
change. Furthermore, transitioning to plant based diet can also reduce deforestation
and habitat destruction, as fewer forests are cleared for livestock grazing or feed
crops, thereby preserving biodiversity and promoting ecosystem health.
On the other hand, eating meat, especially from large-scale industrial
operations, has many invironmental problems. Meat production is resource-
intensive, requiring substantial quantities of water, feed, and energy. For instance,
producing one pound of beef can require upwards of 1,800 gallons of water, which
is significantly higher than the water needs for plant-based foods. Additionally,
livestock farming contributes heavily to greenhouse gas emissions, with methane
from ruminants and nitrous oxide from manure being major contributors to global
warming. Large-scale meat produce also often involves deforestation and land
degradation to create pastures or grow animal feed, leading to loss of critical
habitats and further exacerbating biodiversity loss. The cumulative effect of these
practices not only accelerates climate change but also threatens the sustainability of
ecosystems and the health of the planet.
Eating meat, particularly when consumed in large quantities or from
processed sources, can have several adverse effects on human health. High
consumption of red and processed meats, such as bacon, sausages, and deli meats,
has been linked to various risks of health. Research indicates that these types of
meat can elevate the risk of heart disease, partly due to their high content of
saturated fats and cholesterol, which can contribute to arterial plaque buildup.
Processed meats often contain high levels of sodium and preservatives, which can
further exacerbate hypertension and cardiovascular issues. Additionally, studies
have suggested a correlation between high meat consumption and an increased risk
of certain cancers, particularly colorectal cancer. The carcinogenic compounds
formed during meat processing or high-temperature cooking methods, such as
grilling or frying, may also contribute to these health risks.
While moderate consumption of lean meats can provide essential nutrients
such as protein, iron, and vitamin B12, it's crucial to balance meat intake with other
food groups. Excessive meat consumption, particularly of types high in fat and
additives, can lead to unbalance of nutrient intake and may contribute to obesity,
which is a risk factor for a range of health conditions, including diabetes and
metabolic syndrome. Additionally, over-reliance on meat at the expense of plant-
based foods can result in lower fiber intake, which is vital for digestive health and
can help prevent constipation and reduce the risk of gastrointestinal diseases. Thus,
while meat can be part of a balanced diet, moderation and variety are key to
maintaining overall health and minimizing the associated risks.
Vegetarianism can positively impact human health in a variety of ways. A
well-planned vegetarian diet is often rich in essential nutrients, including vitamins,
minerals, fiber, and antioxidants. For instance, fruits, vegetables, legumes, and
whole grains are staples of vegetarian diets and are excellent sources of vitamins A
and C, folate, potassium, and dietary fiber. These nutritions contribute to improved
digestion, a stronger immune system, and reduced inflammation. Fiber-rich foods
can also help manage blood sugar levels, the lower risk of type 2 diabetes.
Additionally, a diet high in plant-based foods and low in saturated fats is
associated with a lower risk of heart disease. This is because plant-based diets tend
to be lower in cholesterol and saturated fats, and higher in heart-healthy
unsaturated fats.
Moreover, vegetarianism has been linked to lower body weight and a
reduced risk of obesity. Plant based diets are typically lower in calories and higher
in nutrients, making it easier to maintain a healthy weight. Research suggests that
vegetarians often have a lower body mass index (BMI) compared to meat-eaters.
The reduction in procesed and high-fat foods, which are commonly found in meat-
based diets, contributes to this effect. Additionally, some studies have indicated
that vegetarian diets may lower the risk of certain cancers, particularly those
related to digestive tract health, due to the high levels of antioxidants and
phytochemicals found in plant-based foods. Overall, a balanced vegetarian diet can
enhance overall health, increase energy levels, and promote longevity.
From scientific evidence about the benefits of vegetarianism and the harmful
effects of consuming a lot of meat as above, vegetarianism is expected to gradually
become popular among people around the world. The vegetarian lifestyle
compared to eating meat will be a bit difficult for people to encounter at first
because the taste may not be as good as meat. However, if you continue to
maintain a vegetarian lifestyle, your health will improve and become better in the
long run.
Phần 5: Bài viết được chỉnh sửa
Vegetarianism soon, Life gets good
Human lifestyle in today's society includes consuming variety of foods and
beverages that affect human health. In many countries and regions, eating red meat
and organs from various animals is considered a custom, a lifestyle that is often
promoted from the moment a person is born until dead. There are many scientific
studies showing that consuming large amounts of meat is one of the major causes
of illness and death for millions of people around the world in recent years. To
limit this negative trend from continuing to increase, the vegetarian habit is
researched and gradually adopted by many people around the world to have a not
only healthy but also long life.
Vegetarianism has a positive impact on the environment through several key
mechanisms. Firstly, plant-based diets generally require less land and water
compared to meat production. Growing vegetables, fruits, and grains is typically
more resource-efficient than raising animals, which need vast amounts of feed,
water, and space. Additionally, plant based agiculture tends to produce fewer
greenhouse gases. The meat industry, particularly beef and lamb, is associated with
significant methane emissions from enteric fermentation in ruminants, a potent
greenhouse gas contributed to global warming. By reducing the demand for animal
products, vegetarianism can help decrease these emissions and mitigate climate
change. Furthermore, transitioning to plant based diet can also reduce deforestation
and habitat destruction, as fewer forests are cleared for livestock grazing or feed
crops, thereby preserving biodiversity and promoting ecosystem health.
On the other hand, eating meat, especially from large-scale industrial
operations, has many invironmental problems. Meat production is resource-
intensive, requiring substantial quantities of water, feed, and energy. For instance,
producing one pound of beef can require upwards of 1,800 gallons of water, which
is significantly higher than the water needs for plant-based foods. Additionally,
livestock farming contributes heavily to greenhouse gas emissions, with methane
from ruminants and nitrous oxide from manure being major contributors to global
warming. Large-scale meat produce also often involves deforestation and land
degradation to create pastures or grow animal feed, leading to loss of critical
habitats and further exacerbating biodiversity loss. The cumulative effect of these
practices not only accelerates climate change but also threatens the sustainability of
ecosystems and the health of the planet.
Eating meat, particularly when consumed in large quantities or from
processed sources, can have several adverse effects on human health. High
consumption of red and processed meats, such as bacon, sausages, and deli meats,
has been linked to various risks of health. Research indicates that these types of
meat can elevate the risk of heart disease, partly due to their high content of
saturated fats and cholesterol, which can contribute to arterial plaque buildup.
Processed meats often contain high levels of sodium and preservatives, which can
further exacerbate hypertension and cardiovascular issues. Additionally, studies
have suggested a correlation between high meat consumption and an increased risk
of certain cancers, particularly colorectal cancer. The carcinogenic compounds
formed during meat processing or high-temperature cooking methods, such as
grilling or frying, may also contribute to these health risks.
While moderate consumption of lean meats can provide essential nutrients
such as protein, iron, and vitamin B12, it's crucial to balance meat intake with other
food groups. Excessive meat consumption, particularly of types high in fat and
additives, can lead to unbalance of nutrient intake and may contribute to obesity,
which is a risk factor for a range of health conditions, including diabetes and
metabolic syndrome. Additionally, over-reliance on meat at the expense of plant-
based foods can result in lower fiber intake, which is vital for digestive health and
can help prevent constipation and reduce the risk of gastrointestinal diseases. Thus,
while meat can be part of a balanced diet, moderation and variety are key to
maintaining overall health and minimizing the associated risks.
Vegetarianism can positively impact human health in a variety of ways. A
well-planned vegetarian diet is often rich in essential nutrients, including vitamins,
minerals, fiber, and antioxidants. For instance, fruits, vegetables, legumes, and
whole grains are staples of vegetarian diets and are excellent sources of vitamins A
and C, folate, potassium, and dietary fiber. These nutritions contribute to improved
digestion, a stronger immune system, and reduced inflammation. Fiber-rich foods
can also help manage blood sugar levels, the lower risk of type 2 diabetes.
Additionally, a diet high in plant-based foods and low in saturated fats is
associated with a lower risk of heart disease. This is because plant-based diets tend
to be lower in cholesterol and saturated fats, and higher in heart-healthy
unsaturated fats.
Moreover, vegetarianism has been linked to lower body weight and a
reduced risk of obesity. Plant based diets are typically lower in calories and higher
in nutrients, making it easier to maintain a healthy weight. Research suggests that
vegetarians often have a lower body mass index (BMI) compared to meat-eaters.
The reduction in procesed and high-fat foods, which are commonly found in meat-
based diets, contributes to this effect. Additionally, some studies have indicated
that vegetarian diets may lower the risk of certain cancers, particularly those
related to digestive tract health, due to the high levels of antioxidants and
phytochemicals found in plant-based foods. Overall, a balanced vegetarian diet can
enhance overall health, increase energy levels, and promote longevity.
From scientific evidence about the benefits of vegetarianism and the harmful
effects of consuming a lot of meat as above, vegetarianism is expected to gradually
become popular among people around the world. The vegetarian lifestyle
compared to eating meat will be a bit difficult for people to encounter at first
because the taste may not be as good as meat. However, if you continue to
maintain a vegetarian lifestyle, your health will improve and become better in the
long run.
Phần 6: Bài viết hoàn chỉnh
Vegetarianism soon, Life gets good
Human lifestyle in today's society includes consuming a variety of foods and
beverages that affect human health. In many countries and regions, eating red meat
and organs from various animals is considered a custom, a lifestyle that is often
promoted from the moment a person is born until death. There are many scientific
studies showing that consuming large amounts of meat is one of the major causes
of illness and death for millions of people around the world in recent years. To
limit this negative trend from continuing to increase, the vegetarian habit is
researched and gradually adopted by many people around the world to have a not
only healthy but also long life.
Vegetarianism has a positive impact on the environment through several key
mechanisms. Firstly, plant-based diets generally require less land and water
compared to meat production. Growing vegetables, fruits, and grains is typically
more resource-efficient than raising animals, which need vast amounts of feed,
water, and space. Additionally, plant-based agriculture tends to produce fewer
greenhouse gases. The meat industry, particularly beef and lamb, is associated with
significant methane emissions from enteric fermentation in ruminants, a potent
greenhouse gas contributing to global warming. By reducing the demand for
animal products, vegetarianism can help decrease these emissions and mitigate
climate change. Furthermore, transitioning to plant-based diets can also reduce
deforestation and habitat destruction, as fewer forests are cleared for livestock
grazing or feed crops, thereby preserving biodiversity and promoting ecosystem
health.
On the other hand, eating meat, especially from large-scale industrial
operations, has considerable environmental downsides. Meat production is
resource-intensive, requiring substantial quantities of water, feed, and energy. For
instance, producing one pound of beef can require upwards of 1,800 gallons of
water, which is significantly higher than the water needs for plant-based foods.
Additionally, livestock farming contributes heavily to greenhouse gas emissions,
with methane from ruminants and nitrous oxide from manure being major
contributors to global warming. Large-scale meat production also often involves
deforestation and land degradation to create pastures or grow animal feed, leading
to loss of critical habitats and further exacerbating biodiversity loss. The
cumulative effect of these practices not only accelerates climate change but also
threatens the sustainability of ecosystems and the health of the planet.
Eating meat, particularly when consumed in large quantities or from
processed sources, can have several adverse effects on human health. High
consumption of red and processed meats, such as bacon, sausages, and deli meats,
has been linked to increased risks of various chronic diseases. Research indicates
that these types of meat can elevate the risk of heart disease, partly due to their
high content of saturated fats and cholesterol, which can contribute to arterial
plaque buildup. Processed meats often contain high levels of sodium and
preservatives, which can further exacerbate hypertension and cardiovascular
issues. Additionally, studies have suggested a correlation between high meat
consumption and an increased risk of certain cancers, particularly colorectal
cancer. The carcinogenic compounds formed during meat processing or high-
temperature cooking methods, such as grilling or frying, may also contribute to
these health risks.
While moderate consumption of lean meats can provide essential nutrients
such as protein, iron, and vitamin B12, it's crucial to balance meat intake with other
food groups. Excessive meat consumption, particularly of types high in fat and
additives, can lead to imbalances in nutrient intake and may contribute to obesity,
which is a risk factor for a range of health conditions, including diabetes and
metabolic syndrome. Additionally, over-reliance on meat at the expense of plant-
based foods can result in lower fiber intake, which is vital for digestive health and
can help prevent constipation and reduce the risk of gastrointestinal diseases. Thus,
while meat can be part of a balanced diet, moderation and variety are key to
maintaining overall health and minimizing the associated risks.
Vegetarianism can positively impact human health in a variety of ways. A
well-planned vegetarian diet is often rich in essential nutrients, including vitamins,
minerals, fiber, and antioxidants. For instance, fruits, vegetables, legumes, and
whole grains are staples of vegetarian diets and are excellent sources of vitamins A
and C, folate, potassium, and dietary fiber. These nutrients contribute to improved
digestion, a stronger immune system, and reduced inflammation. Fiber-rich foods
can also help manage blood sugar levels, lowering the risk of type 2 diabetes.
Additionally, a diet high in plant-based foods and low in saturated fats is
associated with a lower risk of heart disease. This is because plant-based diets tend
to be lower in cholesterol and saturated fats, and higher in heart-healthy
unsaturated fats.
Moreover, vegetarianism has been linked to lower body weight and a
reduced risk of obesity. Plant-based diets are typically lower in calories and higher
in nutrients, making it easier to maintain a healthy weight. Research suggests that
vegetarians often have a lower body mass index (BMI) compared to meat-eaters.
The reduction in processed and high-fat foods, which are commonly found in
meat-based diets, contributes to this effect. Additionally, some studies have
indicated that vegetarian diets may lower the risk of certain cancers, particularly
those related to digestive tract health, due to the high levels of antioxidants and
phytochemicals found in plant-based foods. Overall, a balanced vegetarian diet can
enhance overall health, increase energy levels, and promote longevity.
From scientific evidence about the benefits of vegetarianism and the harmful
effects of consuming a lot of meat as above, vegetarianism is expected to gradually
become popular among people around the world. The vegetarian lifestyle
compared to eating meat will be a bit difficult for people to encounter at first
because the taste may not be as good as meat. However, if you continue to
maintain a vegetarian lifestyle, your health will improve and become better in the
long run.