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Ayurvedic Routine

The document outlines a daily Ayurvedic routine for managing thyroid and uric acid/arthritis conditions. It includes specific timings and dosages for various herbal supplements and emphasizes the importance of waiting after taking thyroid medication. Adherence to the routine for 6-8 weeks, along with a proper diet and hydration, is recommended for optimal results.

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2 views1 page

Ayurvedic Routine

The document outlines a daily Ayurvedic routine for managing thyroid and uric acid/arthritis conditions. It includes specific timings and dosages for various herbal supplements and emphasizes the importance of waiting after taking thyroid medication. Adherence to the routine for 6-8 weeks, along with a proper diet and hydration, is recommended for optimal results.

Uploaded by

Aaa
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine for Thyroid + Uric Acid / Arthritis (Ayurvedic Plan)

Morning (Empty Stomach):

- Take thyroid medicine with water only

- Wait 45–60 minutes before anything else

After Breakfast:

- Kaishore Guggulu – 1 tablet

- Punarnavadi Guggulu – 1 tablet

Mid-Morning:

- Brahmi churna – 1/2 teaspoon with lukewarm water

After Lunch:

- Kaishore Guggulu – 1 tablet

- Punarnavadi Guggulu – 1 tablet

Evening:

- Hadjod powder – 1/2 teaspoon with milk or water

After Dinner:

- Ashwagandha churna – 1/2 teaspoon with warm milk

Important Notes:

- Keep gap after thyroid medicine

- Take guggulu after food

- Follow for 6–8 weeks for results

- Maintain proper diet and hydration

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