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My Daily Routine

The document outlines a daily routine that includes morning activities, university classes, study sessions, and evening relaxation. It emphasizes the importance of a consistent wake time, a balanced study-work approach, and evening preparation to reduce morning stress. The routine also highlights mindful eating and social interactions throughout the day.

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normamatovsanjarbek49
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4 views10 pages

My Daily Routine

The document outlines a daily routine that includes morning activities, university classes, study sessions, and evening relaxation. It emphasizes the importance of a consistent wake time, a balanced study-work approach, and evening preparation to reduce morning stress. The routine also highlights mindful eating and social interactions throughout the day.

Uploaded by

normamatovsanjarbek49
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

My Daily Routine

A visual journey through my day


My Morning

Wake Up Morning Stretch Wake Me Up Get Ready


6:30 AM alarm Light exercises Hot coffee Shower, dress, prepare
Breakfast

My Morning Fuel

Toast with avocado


Fresh orange juice
Scrambled eggs
Yoghurt parfait

Eating mindfully, planning my day


Going to University
Leave Home
7:45 AM

Bus Ride
30 minutes

Arrive Campus
8:30 AM
Study Time

Morning Lectures

Mathematics class
Literature seminar
Group discussion

Study Sessions

Library, notes, collaboration


Lunch Time

University Canteen Social Time


Quick, affordable meals Chatting with classmates

Balanced Meal
Salad, protein, vegetables
Free Time

Activities

Reading novels
Walking in park
Gym session
Hobby projects
Evening
1 4:00 PM
Finish classes

2 4:30 PM
Extra-curricular

3 6:00 PM
Head home

4 7:00 PM
Dinner time
Night
Dinner
Home-cooked meal with family

Study
Review notes, complete assignments

Relax
Watch TV, unwind, socialise

Prepare
Lay out clothes, pack bag
Conclusion
01 02

Consistent wake time Study-work balance


Builds discipline Manages priorities

03

Evening preparation
Reduces morning stress

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