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Uncovering The Truth About Sunlight in The Human Body: Do You Really Need It To Survive???

The document discusses the importance of sunlight for human survival, particularly its role in vitamin D production and maintaining circadian rhythms. It outlines the physical and mental health consequences of prolonged sunlight deficiency, including various health issues and mood disturbances. Additionally, it mentions alternatives to sunlight and emphasizes that individual needs may vary based on personal circumstances.

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srivasha000
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2 views13 pages

Uncovering The Truth About Sunlight in The Human Body: Do You Really Need It To Survive???

The document discusses the importance of sunlight for human survival, particularly its role in vitamin D production and maintaining circadian rhythms. It outlines the physical and mental health consequences of prolonged sunlight deficiency, including various health issues and mood disturbances. Additionally, it mentions alternatives to sunlight and emphasizes that individual needs may vary based on personal circumstances.

Uploaded by

srivasha000
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

UNCOVERING THE TRUTH ABOUT

SUNLIGHT IN THE HUMAN BODY

DO YOU REALLY
NEED IT TO
SURVIVE???
Section 1
The Basics
Vitamin D
Surviving without sunlight
Sunlight Substitutes
On a related note to humans...
XENON ARC BULB
Section 2
The Internal Relations
What melatonin?
What is a circadian rhythm?
In relation to sunlight
Tasimelteon
Section 3
How long can you go???
2-3 months:
Bone pain or osteoporosis
Fatigue
Weakened immune system
6-12 months:
Rickets
Osteomalacia
Increased risk of infections
Section 4
The Effects of Being a Couch Potato
Physical effects
Vitamin D deficiency
Circadian rhythm disruption
Mental and Emotional Effects
(SAD)
Mood disturbances
Other Effects
Reduced energy levels
Section 5
City of Ember and Sunlight, what’s the Connection?
Flood lights and lamps
The Greenhouse
Mayor Cole
Sadge in Unknown Regions
So What You’re
Saying Is...
Humans need sunlight to live
There are acceptable substitutes Trom
sø , N
orwa
Everyone’s body is different! y

Every place has some sort of bright light system

e
South Pol

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