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Skin Routine

The document outlines a simple and budget-friendly skincare routine for BD students, including a morning routine with ice rubbing and ATOZ Premium tablets, and a night routine with turmeric paste for dark spots. It emphasizes daily habits like drinking water and eating fish and eggs, while advising against cold drinks, junk food, and excessive sweets. Consistent application of these practices is expected to yield results in 4 to 6 weeks.

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shiyamsarker13
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4 views1 page

Skin Routine

The document outlines a simple and budget-friendly skincare routine for BD students, including a morning routine with ice rubbing and ATOZ Premium tablets, and a night routine with turmeric paste for dark spots. It emphasizes daily habits like drinking water and eating fish and eggs, while advising against cold drinks, junk food, and excessive sweets. Consistent application of these practices is expected to yield results in 4 to 6 weeks.

Uploaded by

shiyamsarker13
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

My Daily Skin Routine

Simple & Budget-Friendly Skincare for BD Students

■■ MORNING ROUTINE
■ Rub ice cube (wrapped in cloth) on face — 1 to 2 minutes
■ Wash face with plain cold water
■ Take 1 ATOZ Premium tablet after breakfast

■ NIGHT ROUTINE
■ Apply turmeric + water paste on dark spots (2-3 times a week)
■■ Leave for 10 to 15 minutes then rinse with water
■ Optional: ice rub before sleeping
■ Sleep 7 to 8 hours — most important step!

■ DAILY HABITS
■ Drink 2.5 to 3 liters of water daily
■ Stop touching your face
■ Eat fish — great for your skin (Rui, Katla, Ilish)
■ Eat eggs regularly — very good for skin

■ AVOID THESE
■ Cold drinks — Coke, Pepsi, RC Cola
■ Fried junk food — singara, samosa, chips
■ Too much sweets and mishti
■ Red meat more than 2 times a week

Results expected in 4 to 6 weeks with consistency!


You've got this! ■

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