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Alphy Daily Routine Table

The document outlines a daily routine for Alphy, combining agricultural extension education and football training. Key activities include morning exercises, attending lectures, breaks for revision, and scheduled football training in the evening. The day concludes with study time, Bible reading, and relaxation before sleep.

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alphyomondi7
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5 views1 page

Alphy Daily Routine Table

The document outlines a daily routine for Alphy, combining agricultural extension education and football training. Key activities include morning exercises, attending lectures, breaks for revision, and scheduled football training in the evening. The day concludes with study time, Bible reading, and relaxation before sleep.

Uploaded by

alphyomondi7
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ALPHY DAILY ROUTINE (AGRICULTURAL

EXTENSION EDUCATION + FOOTBALL)


Time Activity
5:30 – 5:45 AM Wake up and pray
5:45 – 6:15 AM Wash, brush, make bed
6:15 – 6:45 AM Light exercise (push-ups, jogging, stretching)
6:45 – 7:00 AM Breakfast
7:00 – 10:00 AM Attend lectures
10:00 – 11:00 AM Break + revise notes
11:00 – 1:00 PM Attend lectures
1:00 – 2:00 PM Lunch and rest
2:00 – 5:00 PM Lectures / Practicals / Projects
5:00 – 6:40 PM Football training (Mon–Fri)
6:40 – 7:00 PM Wash and relax
7:00 – 7:30 PM Dinner
7:30 – 9:00 PM Study, revision, assignments
9:00 – 9:30 PM Bible reading + plan tomorrow
9:30 – 10:30 PM Relax and sleep

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