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Complete Daily Routine

The document outlines a detailed daily routine divided into morning, midday, evening, and night segments. It includes specific times for activities such as waking up, workouts, meals, skincare, and relaxation. The routine emphasizes health and wellness through structured meal plans and self-care practices.

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dugong8481951
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5 views1 page

Complete Daily Routine

The document outlines a detailed daily routine divided into morning, midday, evening, and night segments. It includes specific times for activities such as waking up, workouts, meals, skincare, and relaxation. The routine emphasizes health and wellness through structured meal plans and self-care practices.

Uploaded by

dugong8481951
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine Chart

Complete Daily Routine

Morning Routine (6:00 AM - 9:00 AM)

- 6:00 AM: Wake up

- 6:05 AM: Ice face dip (or ice rub)

- 6:10 AM: Amla juice (alternate days, empty stomach)

- 6:30 - 7:30 AM: Workout (1 hour) - Cardio, strength, or yoga

- 7:30 AM: Bath #1 - Full body, face wash included

- 8:00 AM: Morning meal: 1 glass milk + 2 bananas

- 8:15 AM: Skincare: Clindamycin + Nicotinamide ointment

Haircare: Hair growth serum on scalp

- 8:30 AM: Moisturizer + Sunscreen if going out

- 9:00 AM: Light tasks, work, or study

Midday Routine (10:00 AM - 2:30 PM)

- 10:30 AM: Milk + cornflakes snack

- 1:00 PM: Lunch: 2 chapatis + sabji + 1 glass chhach

- 1:30 PM: Short rest / light walk / scalp cleanse if needed

Evening Routine (3:00 PM - 7:00 PM)

- 5:00 PM: Snack: 1 glass milk + 2 bananas

- 5:30 - 6:30 PM: Workout (2nd session)

- 6:30 PM: Relax / post-workout hydration

Night Routine (7:00 PM - 10:15 PM)

- 8:00 PM: Skincare: Face wash -> Acne ointment (PM)

Scalp: Clobetasol/salicylic lotion (if needed)

- 8:30 PM: Dinner: 1 bowl rice + daal + salad

- 9:30 PM: 100g paneer

- 9:45 PM: Bath #2 (face & body) - helps relax before sleep

- 10:15 PM: Sleep

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