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Training Program Template

The document outlines a training program that includes exercises targeting specific muscles, with a focus on series and repetitions. It poses two questions regarding the principles of overload and variation in training. The format suggests a structured approach to strength training.

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3 views3 pages

Training Program Template

The document outlines a training program that includes exercises targeting specific muscles, with a focus on series and repetitions. It poses two questions regarding the principles of overload and variation in training. The format suggests a structured approach to strength training.

Uploaded by

EA
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Training Program

Exercise Picture Muscle Series &


Reps

(EXAMPLE) (EXAMPLE) (EXAMPLE)

Biceps 6-8-10-12

4
5

9
10

1- How do you achieve the principle of overload?

2- How do you achieve the principle of variation?

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