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Mind Focus Routine Clean

The document outlines a daily routine for enhancing mind and focus, including specific morning, day, evening, and night practices. It emphasizes hydration, meditation, and healthy eating, along with weekly remedies for personal growth. Following this routine is said to yield results such as sharpened memory, better focus, and increased productivity within 21 days.

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parab.aaditya04
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3 views2 pages

Mind Focus Routine Clean

The document outlines a daily routine for enhancing mind and focus, including specific morning, day, evening, and night practices. It emphasizes hydration, meditation, and healthy eating, along with weekly remedies for personal growth. Following this routine is said to yield results such as sharpened memory, better focus, and increased productivity within 21 days.

Uploaded by

parab.aaditya04
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Mind & Focus Routine (Hinglish)

MORNING ROUTINE
• 1 glass water as soon as you wake up.

• 10 deep breaths.

• Chant “Om Namah Shivay” 21 times.

• Avoid phone for the first 30 minutes.

• Write only 3 important tasks for the day.

DAY ROUTINE
• Study using 25 min focus + 5 min break (Pomodoro method).

• Drink Tulsi tea in the evening for calm mind.

• Stay hydrated with 3 litres water.

• Take 10 minutes sunlight.

EVENING ROUTINE
• Candle flame meditation for 5 minutes without blinking.

• Eat light dinner.

NIGHT ROUTINE
• Avoid phone 30 minutes before sleep.

• Do 10 deep breaths.

• Sit in silence for 2 minutes.

WEEKLY REMEDIES
• Monday: Donate milk/curd. Optionally chant “Om Somaya Namah” 108 times.

• Wednesday: Carry anything green and organise one item in your room.

FOOD FOR BRAIN


• 4 soaked almonds every morning.

• Little dark chocolate.

• Banana for focus.

• Ghee in food.
RESULTS WITHIN 21 DAYS
• Sharpened memory

• Better focus

• Less procrastination

• Stable emotions

• Higher productivity

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