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Hair Regrowth Routine

The document outlines a daily hair regrowth routine consisting of a morning and night regimen that includes gentle shampooing, Minoxidil application, scalp massages, and dietary supplements. It emphasizes the importance of consistency over 3-6 months and includes weekly microneedling and monthly haircuts as additional practices. Key components include using specific products and maintaining good sleep hygiene.

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abhijeet7792
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7 views2 pages

Hair Regrowth Routine

The document outlines a daily hair regrowth routine consisting of a morning and night regimen that includes gentle shampooing, Minoxidil application, scalp massages, and dietary supplements. It emphasizes the importance of consistency over 3-6 months and includes weekly microneedling and monthly haircuts as additional practices. Key components include using specific products and maintaining good sleep hygiene.

Uploaded by

abhijeet7792
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Hair Regrowth Routine

Morning Routine:

1. Gentle Shampoo (3-4x/week):

- Use Ketoconazole shampoo 2% (e.g., Nizoral) on non-consecutive days (e.g., Mon/Wed/Fri).

- On other days, use a gentle, sulfate-free shampoo.

2. Towel Dry + Minoxidil 5%:

- Apply 1 mL of Minoxidil to dry scalp (especially thinning areas).

- Let it absorb for 30-60 minutes.

3. Supplements:

- Vitamin D3, Zinc, Iron (if deficient), and Collagen.

- Optional: Saw Palmetto (320mg).

4. Healthy Breakfast:

- Include protein + iron-rich foods.

Night Routine:

1. Scalp Massage (3-5 minutes):

- Use fingertips or scalp massager.

- Optional: Apply rosemary or peppermint oil diluted in castor/coconut oil.

2. Minoxidil (Again):

- Apply 1 mL again if tolerated (or stick to once daily).

3. Sleep Hygiene:

- Aim for 7-9 hours of sleep per night.

Weekly / Monthly Add-Ons:

- Microneedling (Once a Week):


Daily Hair Regrowth Routine

- Use 0.5-1.0mm dermaroller at night before applying Minoxidil.

- Haircut / Trim Monthly:

- Keeps hair looking neat and healthy.

Consistency is Key:

- Stick with the routine for at least 3-6 months.

- Shedding in the first few weeks is normal.

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