■ POMODORO STUDY SCHEDULE
Class 6 & 7 • CBSE Final Exams • 25 min Study + 5 min Break = FOCUS POWER! ■
■ 1 Pomodoro ■ Short Break ■ Long Break
25 min focused study (no phone, no noise) 5 min – stretch, walk, breathe 20–30 min – after every 4 Pomodoros
■ Daily Pomodoro Timetable (Monday – Saturday)
Arrive home ~4:30 PM • Freshen up & snack • Start at 5:00 PM sharp
Time ■ Activity Type
5:00 – 5:25 ■1 Maths / Science – Read & understand concepts Study
5:25 – 5:30 ■ Short Break – Stretch, drink water Break
5:30 – 5:55 ■2 Maths / Science – Solve practice problems Study
5:55 – 6:00 ■ Short Break – Look away from book, relax eyes Break
6:00 – 6:25 ■3 Maths / Science – Revise formulas & key points Study
6:25 – 6:30 ■ Short Break – Walk around the room Break
6:30 – 6:55 ■4 Maths / Science – Write 5 questions & answers Study
6:55 – 7:25 ■ LONG BREAK – Dinner / Rest / Free time (30 min) Long Break
7:25 – 7:50 ■5 SST / Telugu – Read chapter & underline key pts Study
7:50 – 7:55 ■ Short Break – Hum a song, splash water on face Break
7:55 – 8:20 ■6 SST / Telugu – Write notes / grammar exercises Study
8:20 – 8:25 ■ Short Break – Chat with family for 5 min Break
8:25 – 8:50 ■7 English / Hindi – Reading + writing practice Study
8:50 – 8:55 ■ Short Break – Deep breaths, relax Break
8:55 – 9:10 ■ 8★ Quick Recap – 1-page summary of today's learning Study
9:10 – 9:15 ■ Tell a parent 3 things you learned today! Done
9:15 PM ■ Prep for bed • Lights out by 9:30 PM Sleep
★ Recap Pomodoro = most important one! Write your 1-page cheat sheet here.
■ 10-Day Subject Plan (what to study in each Pomodoro block)
Day Pomodoros 1–4 (5:00–6:55 PM) Pomodoros 5–8 (7:25–9:10 PM)
1 Maths – Ch. 1-3 concepts + problems SST – History revision + notes
2 Science – Biology topics + diagrams Telugu – Grammar rules + essays
3 Maths – Ch. 4-6 concepts + problems English – Grammar + comprehension
4 Science – Physics & Chemistry topics SST – Geography revision + maps
5 Maths – Full practice paper (timed) Telugu + Hindi – Writing practice
6 Science – Full revision all chapters SST – Civics + any weak areas
7 Maths – Weak topics re-practice English – Essay + letter writing
8 Science – Formula & diagram recall Telugu – Previous year questions
9 ALL subjects – Cheat sheet review only ALL subjects – Mock Q&A with parent
10 ■ FULL MOCK TEST – Morning session ■ Review mistakes – Evening session
■ Pomodoro Ground Rules ■ Daily Pomodoro Tracker
Colour each tomato after finishing!
■ Phone in another room – zero notifications
Day P1 P2 P3 P4 P5 P6 P7 P8
■ One subject per Pomodoro – no switching
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■■ Use a physical timer or clock – no phone timer!
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✏■ Write while you study – don't just read
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■ If distracted, restart the 25 min from zero
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■ Drink water every break – brain needs it!
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Colour it RED ❤■ after each Pomodoro • Day 10 = Mock Test Day!
■ Every Pomodoro you finish is a small WIN. 80 Pomodoros over 10 days = exam-ready champion! Believe in yourself. Best of luck! ■