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Discipline Routine Printable Checklist

The document outlines a comprehensive discipline routine including morning, college, evening, and night activities aimed at maximizing productivity and skill development. It emphasizes the importance of tracking expenses, saving a portion of income, and maintaining a balanced daily schedule with specific goals. Additionally, it provides guidelines for handling bad days to ensure continued progress.

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goswamipratik466
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3 views2 pages

Discipline Routine Printable Checklist

The document outlines a comprehensive discipline routine including morning, college, evening, and night activities aimed at maximizing productivity and skill development. It emphasizes the importance of tracking expenses, saving a portion of income, and maintaining a balanced daily schedule with specific goals. Additionally, it provides guidelines for handling bad days to ensure continued progress.

Uploaded by

goswamipratik466
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Discipline Routine – Printable Checklist

■ Morning Routine
• ■ Wake up by 5:30 AM (same time daily)

• ■ Drink water + light stretch (10–15 min)

• ■ Deep study session (1 hour – core subject / coding)

• ■ Revision / flashcards (30 min)

• ■ Get ready + breakfast (no phone scrolling)

■ College Hours
• ■ Sit attentively in class (front rows preferred)

• ■ Note doubts immediately

• ■ Revise notes during free periods

• ■ Work on skills during gaps (no reels/games)

■ Evening Routine
• ■ Skill building (1 hour – coding / editing / freelancing)

• ■ College assignments / study (1 hour)

• ■ Dinner (mindful eating)

• ■ Light walk / stretch (20–30 min)

■ Night Routine
• ■ Deep work session (1.5 hours – projects / internship prep)

• ■ Plan next day (10 min)

• ■ Journal: what I did well today

• ■ Journal: what wasted my time

• ■ Sleep by 10:30 PM

■ Weekly Structure
• ■ Monday–Friday: 6–7 productive hours/day

• ■ Saturday: 3–4 hours skill building + portfolio updates

• ■ Sunday: revision + weekly planning + rest


■ Money Discipline
• ■ Track every expense

• ■ Save 20–30% of any income

• ■ No impulse purchases

• ■ No lifestyle upgrades

■ Daily Rules
• ■ Phone is a tool, not entertainment

• ■ Sleep 7–8 hours

• ■ One main goal only

• ■ Consistency > Motivation

■ Bad Day Minimum Action


• ■ Sleep properly

• ■ Study at least 1 hour

• ■ Build one small skill

Signature: ____________________________ Date: ____________________

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