Here are some highlights to give you a better idea of what we will focus on each week.
Week 1: Building the foundation of a strong
confidence
How to avoid being affected by negative thoughts and feelings
Growing a confidence immune to doubts, self-criticism, failure, or what others think
Understanding what people ACTUALLY think about and how to worry less about it
How confident people reframe nervosity and use it to their advantage
Proven exercises that will change your relationship to confidence, nervosity, and
fear on a deep level.
Week 2: Self-Consciousness: How to feel confident
and at ease in any situation
How to deal with the feeling that others are judging us for our flaws
Boosting our confidence by challenging our thought patterns
Becoming more confident by changing your perspective with the “Turning the
Tables”-method
Avoiding getting stuck in your head, becoming more present in the moment, and
stopping self-conscious thoughts with Social Attention Control. (Proven to be extra
effective the more anxious or nervous someone is)
Grabbing the steering wheel of our lives by throwing our inner critic in the trunk
How to become confident when we aren’t satisfied with our looks
What to do when we don’t feel interesting enough to others
What to do when we have the feeling that others just won’t like us
Week 3: Confidence through authenticity
Ever noticed how some come off as if they try to be confident, but it doesn’t feel
genuine? This week will be all about authenticity and congruence.
Becoming confident without feeling like a fraud
How can you be confident without appearing cocky, fake, or arrogant?
Calibration and avoiding “overdoing it”
Avoiding neediness and maintaining our integrity
Developing a truly congruent and authentic personality
Week 4: Confidence through conversation skills
Imagine knowing that whatever social situation you end up in, you’ll know what to say
and what to talk about. Knowing what to say in itself makes us more confident.
How to feel more at ease and get a flow in any conversation
Becoming better at everyday banter
Knowing what to say next in conversations
How to get past awkward small talk
How to step by step go from “Hi” to identifying mutual interests and having an
interesting discussion about them
What to do when our head goes blank and we can’t come up with anything to say
When it feels like what you say will sound weird or stupid, and what to do about it
Week 5: Confidence in groups and new situations
Mastering the foundation of what makes a person truly likable using the CAP-method
Not being intimidated by others
Dealing with nerves in groups and new situations such as a new job, a new class, a
night out
Bonding and making friends
Group conversations: The fundamentals
Speaking up in group conversations without being interrupted
Public speaking, networking, and job interviews
Being confident around intimidating people, like authority figures, loud or arrogant
people, or someone you’re attracted to
Week 6: Confidence in dating and relationships
(friends, family, and partners)
Confidence is attractive . This week, we’ll go through…
How to speak with those you are attracted to with confidence
Initiating a conversation with someone you’re attracted to
Dealing with rejection
Avoiding losing partners because of a lack of confidence
Using confidence to strengthen your relationships with partners, family, and friends.
How do you confront people who act disrespectfully?
Week 7: A confident life
Small life changes that make a huge difference in our confidence
Being able to put our trust in others
Dealing with procrastination and lack of discipline
Living our greatest – not being confined by lack of confidence or what others might
think
Building habits for a more fulfilling life
Week 8: Maintaining and building permanent
confidence
Developing a PERMANENT confidence that you have with you in any new situation in
life
How to make sure your results STICK even if you run into challenges or experience
failures
Advanced: Developing Charisma (Part 1 – Presence)
Advanced: Developing Charisma (Part 2 – Leadership)