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Tutorial NA Internalize Vs Externalize

This document is a guide for a reflective journal exercise in PSY4310 Counselling Psychology, focusing on practicing Cognitive Behavioural Therapy (CBT) on oneself. It outlines steps including goal setting, developing awareness through thought records, evaluating automatic thoughts, creating responses, and reflecting on the learning journey. A reflective journal of at least 300 words is required, with a submission deadline of March 20, 2026.

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4 views1 page

Tutorial NA Internalize Vs Externalize

This document is a guide for a reflective journal exercise in PSY4310 Counselling Psychology, focusing on practicing Cognitive Behavioural Therapy (CBT) on oneself. It outlines steps including goal setting, developing awareness through thought records, evaluating automatic thoughts, creating responses, and reflecting on the learning journey. A reflective journal of at least 300 words is required, with a submission deadline of March 20, 2026.

Uploaded by

DaiKiYa
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Second reflective journal guide PSY4310 Counselling Psychology

Cognitive Behavioural Therapy with yourself

In this exercise, you will be asked to practicing Cognitive Behavioural Therapy (CBT) on
yourself. You are required to follow the tutorial exercises provided to work on an issue of
your own.

Here is a guideline.

0. Preparation

*Please read this guide thoroughly first and then decide whether this exercise is suitable
for you.

Please find a place you can feel comfortable and safe for this exercise.

1. Set goal

Find a recurrent issue that you would like to work on.

2. Develop awareness through thought record forms

Using the thought record form provided in the tutorial to record at least two recent
incidents that related to the issues. Try to identify the cognitive distortions involved in.

3. Evaluation

Using at least one of the evaluation skills introduced to evaluate the automatic thoughts
involved in.

4. Develop responses and try it out

Try to develop all 5 ways to response and then pick 1 to 2 into practice

5. Evaluate the results and Write up a reflection.

Reflect on your learning journey on CBT, including your experience as the person and as
the counsellor in this exercise. Write up a reflective journal with at least 300 words. You
can write in the language you prefer. Please submit a AI translated version along with
your original version if you are using languages other than English.

The deadline of the submission of the reflective journal is 20/3/2026 23:59

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