2 badlad,Jacot
-32 Toct
32
|kbrm Up1 Wlarm Up t#3
a) List Muslow'sterarhy cNeeds(in t)61) Dete Phcbiu
)Senied,
Sklkeblibilty,
Eelaging
(3etbad A) Phcbia ic the Steru far of
Fetsws Neds -keliaof(feclg lGilld (olypect
}acivity egon )
á2) Deire Bylogieal Heal4h đe) lnd. ersonality's umique, what
A) Tke stae o an indiidual's rened healh, chractoishics \n cnce perenlity
how ben hiak, el, reak, andekis indy-day A) Chnticis that i aore peronalitt
A3) sdees Mcn
mentalyea hy son irlude : fumilt, bailt Cnvitonont,
forcetvg lfe? and Biologu lberetics
A) Lite is Dcrcced as chnc, and Che 03) ldat are soime wgs Haat deveb
iesrors to Steton rehi, ith hally idurty 2
tontrol.
Para Up
2
) erming mesnirfal :relotirship
&)M 2 dactistie ot gdmentelad Posi ve culseh, ackroslede grenth
eahcnal halth
A) Haing a solinlliee, eesins fuings WamUp 4 i
aptropviatlh Q)Whut
doesnemiuaillyhalthyindivceld
a2) yhet is If-ahulizativn N Ain
enstonally
katthinbvieualis dole t
A) The penk o Moslo's hievaveha Sahisko al leeds d Muslow's, acept thmsli
person ic at teirf Ard this, adopt & anane emtions, deal with
potceitial. demonds&chalengest liee,andepust
đ3) Detine sle-Esteom &2) bentitybuo statgiio OneCln Wse to
A) Ie-Ectn is teConhicenw ou resyondtohnyiny a df cut emotoh,
heve in youyahilities/abilt, to d A) Co cutside, dup braths, ulk auas bom
(aontug. thu sitatih, talk Sonche,get pro. heip,j
(aveall Yealistic Vie ct or) Q3)Emotiuas heither
bad
fl
fi
fl
fi
|lamVp #4
Q) lderntly thu emmon dftnse
eelnmism
A)1. Ricl -htsias loh ot
osaition ttfoneshisg obvias to
|2- isetoy-Aitibaii, n
binasir charanshz
A2) lyhak ae she kuchorstha+
Can in uen Pyen. health
A) .)SocialHcth 3) Self-Eckjn
IRelitarhis4.) Lif
2.)Fami'y
B3) whut doco the ceronym
PERMA meun
A)ositire ngegereots lErtions,
Pelothmshięs, Mering iAcheverrent
dama Up t6
Mi dswdu
Het
occuvs wintr wenhs
A) SAD (aoonal Aecin DIsordor)
Gz) Onesic nus diovdrs (zire)
A)Mol illrsldisordrafeting
wwoional & psycholusialhealth sttes
63) Rosonality dioctr huaetied ky
[Link] and nsly baeiur?
A)| Corderline disorder
fl
Chup. 2. Baieling and bezning Yovr Kaychobgical
Health
•Isochclogical
katlh (od)
-loecks ntl, (relicnal,Soeial,ond spiritnl dronsing
Ca plxbskracionf Mu ipk icors zm
pagchologieal
heaHhdiensione
Rrrig, acovopriaker
Cornassiovn,and sciullo.
-han Pesiiveduatlale ae
đnd erdur les challenges
Muntal& Eotonal lih
in
Realicie ws, adepteto chonge,
rationally solves priolns, nd can eaty out pusonelcnd protessioralresersiblitir
-Abiliys othevs
-Adett yagnuge eraotions
- Peal with cenonc irallenges e (ite
- Muia lly & emthoraly ka lthn porss on handleWaricty-o ernotions
- tave emotHns, but be abe to pouss avnd prepenly hndle hod
Gituatiorns
Uhuactiehiesot cood Murtal&EnotionalHealth Big s)"
Sunsc of Belanging Fcliny Close to oHrs
ense of Rorçesc. Rognizinz Jon huve alee hels sotlreach goals
PBsitive Outlouk -o Suing He bighr Sidc ineruses chame ot Sue te ss
SLle - Suftiiency Being Con dent = ponmetes idegendence
Healthy ele - Ectam oRalthy Sele- Estecm > hhlps reeove fom diticu ies
hinys chorg, lite's hord, bat with the chera ctnstes dboe, an kep
gm
pushing and improve
fi
fi
Muslow's Hicrarchy ot Necds
Athalizatie
hutiityT
Muntrl teath mimid Epiritaly,fulsn
Estem Neds
ttl rsi accorplithmnts
Sociat tieds
stoging Acion, Aepltnee
heltey otetProetors
erier4eds
otWok Zeecist , Sou uel E rpresS ibl
.Trgosedia n9
-Pnysicorede:Extycinko sep
Salet: oeeycheltee,te.
bulonginy eel part ot ono fel lie
Esem: Look to perform Cnd Coracte to be hnque
Selt- Atuatizatin; No pressure, velak, hue going, rluuh "hall potentol"
- Houing oals thut motivat inspire
inn rabechonesin lie fo change these qoals
Poenalita Conple st otchomchvisticspatein,kn indiudual "miyhe"
(ncludes an inginduals cmotional mueue, ottituds, t#oants, and
beltaviors
- ln ucn ed by heredt andchuironment
|ersanal ldentity - ense of yourselea hninne indiidual
Clvins
Developmatel
tsocts - luiding bbks ot duelopent;helpsqoung
puopko ualthy Ve4p.
-indvid.
Healthy benihy
- Acknoulebging rengths and wea lk necses
- Dulo purpoees in life
fovn ninyRal nlutionships
ositive Out leuk
- Self-Etem
frsons(valueton ot hir worh
Cinstruchive
- ohoctile Coainunte thet
nticicm -non pint out phoblemc
fl
Cugler 2 Pediny Notes
Lou ere 4 Cororets ofgagckhhalla
[Link] f hs Erink,tel,txist in bur dagdey livg
Brsieeamrntsecholynicallyka lthpople dspby
-ee-Estm Not Ctgeiall) far, love,
arger, jealousy,erworrg Havea realieic nindset
Soial8onstornbk with ottrs, h respet & conpassion.
- Eripy satisfyirggasonal
relationships,
co not toive
aduonage c or by otus, And gire lowe,hup tters
and Veput Rusonal diftenes
- &[Link]
i Sthenyths, weakrss,& hamus
- Mindaal of lee probkms, lwork to ovreonme obstee,
and NoT ele- absorbud, noreissistic, or Oveeky Cnt
Contol TeNON & Ansich;3Peuognize Canes, Sgmpbms
Stress & Ansict, ten Get o Avid inatonal thouyhts,
ense muking, blaming othrs Avd OVercom iŚsheS
Pesoueey& nm skills to oercome t Corttel
to Stresshul situutons
- Mect lite Dernende Sove pebems, aceept Yespensilaılity
Set Kcalisic oals, Male indpundunt churge,wekommeres
-Carohoteand quilt8Acknoakde & lombat tnteriesh
Ispond wth veement elinhs do not krnek othos dsidy
but ingtud , Yeoh nt to help ctheus
- Maintin Pos. Outlook e Oplimshie,louk Aywad te utre
atre,
have Aan And muk time for themseles
- labe Oursity Donot fel threatnedbodiveosityhonyndacatul
&
RespLctwhts arnd theo iEhioy
Sureundins
Conseins of thir plae, 4t to pres erve their enviehment
A
As you Cantell o besic heds, pseeh. hea lihe araayumution
crotional spintual, mentl, and SOLinl yesilicncy-
Keqord tb mitnkeg aypgprintely despite ocesiunal Slipr ups,
Yecosmizeact, end overor rastives they do ale
SouelHealh
• |uteractjns
wthotter
puple,
olitytoailitevesnug,& ii t
adeat to ocial Stucticvs
-Soielo
-Soiall Hedthy ypl:listao,tyjrss, hmllhyaachnets, adptide
revęond lat in seinly cepole esRnsibe wgs
Mntal Heulth
•Thinkingllahoml hnlHh iwoh
|..lnteleckual|Mental ko h is Nbilityt adugt,lean,
ovevome)
tealistes
llo ith hational,andntlire [Link] d So
Emotinal Heeol4h
•Emutions=
įntngiitdfelingslConpleapetvnsoe Ruling's
loe, hut,frustretion,auzitoyete
• trplay ot 4 ConqohentstphyeiologicalarousalsRelingb,agtitive
Vocesse S, and behuvioral rluchins
• Families influene on psych. dweepnenb
Sig
- Hnlthy milies
Enstioal,
- bolthiy:Kigprd
aybypinte
ly tkansy
ttiye tieats;
n(ontnst,
Wnhalthy Morclikla to beouerpsetitd y GhogCinotons
Emotioneltellisence Ahliy to iderhfa Lise,undeystn', & Martage
Chnohionsin agpopjate Maanr
Selfawartncss,Sle- anagerotntylahonshp
Social Jarens
nsent
List ot
Emciors Chep. 2 Note (on)
-Bogta • Emions
-Snd Evehiove-Sgls that tIlcyawmind hos to
body. hous Veact; eeli
-Agy Gad menta):Mailitytoaenouledhe& hiwgniz fodmenta|
heale
lsponse to emotonsateets al health 4peuts
- slistied
-Exeitd Fovnoree
re BioleZalSundoint)
-Anteipatery • Hovmore henical Secretd bu alands that
byulat activities_ot
oferent body cells
briening -ue mood swiras,ateetsmcodtRelibss in
-Cu gercral
gereral.
-Sorros -Chanys in puert= duc tu hormones
-Curiogity Magat nuron tansmnittus that changehaily achithes
Stoned
- Woe Emotional Health acod Summa
-Hungny Emoticmele hallhyReupl
-luerniz ermotns-
-Express emotiens positily-
-Vse Slrotgıes resyn to di ult emotions
Positively
Dealom lemotions
- Emotions: hot god lbd
Expression
- ef cmoons Can leud to pusiti heqetive
ehnctions
•betingeonaicnallen tirnge byan s Vo mAL!
F
- alinge
cunbe munh;
healthylinhenexpesion kis(
•ksitive
respouşesto Kard
situtons'Breeathing,
Jeuneeliy,Woki, but,
iti Redins to ineoire Gourself, Telkiiy o tds/ Armil4, SukPro. lelp
fi
fi
DCeneMechaniäys
:
Deense Mechaniss - MenalProesses ht protct indiickrals tony strong
or liess Al emoliors Qnd 6ifotions
-Mag be uud nconsciosly b potet gonrsele Peny chmohonalpein
Comamen Pfcse Mechanig:
epession 11
lwvoluntelg pudins unpleasant inss out of ne's mind
vpcosion
Gnsciouyand
bnrentionalliy
peshing
cankasant
Celihosat t
|mind
Denial
6thers
-Oheonseouclach of tuoşnition of Eomething obnius fo 6t
rayction
-ktibuting Reings/fautsto aother Person
Putovaliutyn
- Making Cuses to cplein 4 Sitrathon or behurior (nottrlaing nợh
Kegrsion
letnnina
lewnny behovior charachristics d wourger oge
ampensuton
Making micdakes weaknesses throuyh git, hud wrk, or e xen
effovt
I deallecon
cicky
Comgaving
- fpureelet Suimeoreyeuidolize
Displacment
-1avingfulinss out an others
Sublimation
- awertng unuletplable emotins into pesitive emotons
fl
Dekense Mechaniss:
Raticnlitin
-Jutifying- actephablk feling or beuiy With
Tntellectulizvhun
- losny (weuallycomauhe) and Prakirg keeessory arrangc nts
instas of
bing
Reicticn forrahion
- Feliny Sud abuut [Eoething and aciny hutey-
Secial Hea l4h
• bood St listen, expres) bnd kom healWhy cttechrnnts
Act in Scially aptable 2sponsibl was5, fnd the
bec wg ts At into Society
Social Bonde'= Petlect closenes avd attachment w indiuiduals
Spiritul Heatth
Sorituelality Brondor thun juet rollgionj an indiv idunl 's
Sense of Qhrpose paey and Connehons with others and
belits okout meaniny 0 lit
Gees beyond etrial ValuesS Sense ot Semethingrenty
{han phygitealer metal existncec
Ciety
bnch. Health Facbrs (PHF
(akaily onamaanitgs Supret Syçtm,Personality,Lite Syan
and
and matvit, Se- Efticieey and Sllresteem
- Leurhed helplessnees vS eomd ephimism
WIvir OY
(Ovdiion
attention-de cit |bearniny dsability 4S6odatd
(ha ,
|Mind- Bay Canneehon
(NI) Psychoury imwnolugy3tidy et bin's afftet on
the ldy's
Haepiny [Link] whee hvicteals endonee world hound thevn
Ibpehanees,
Opimisnm, Cantntnnt reduee riu of Covme
chene
fi
Meod Disordrs
Mqj prsion, Deysthymic,Biçolar, Snsona) Afteie Disorders
Camples ot mood disovders
Moger eprs
Severe & chonie depnssional moud disordev with rentea l
physicel tolls
- Mažor Dpssion caltets a% of the 0.S
Popukitioh (year
Altects sleep con Centrnior, helaticnships, feclings
fomily and Mor.
Depession in Colleye Students
• Majgr obstucle to acdeic state /sucess
more mentetl
Weak Comnunicotionskills /weak
uert troupP dieitalhtg
- B.a o of Yeporttd to b dia ghsed
lact
dpessin n
Mood Disovdurs Ccon.)
-DusthgmicVisordar (ean he) n lated
4reties| history ot
to abuse
ks fwer
lessfeuer duessin. thut is milder & hurder to reeynte
- Bipolor Disorder= High highs ot mnia & ow lows ot depressn
-SAD
Mood Dtord Cuyses
- ntoradionc D tors like bolgical dirzna s, homors, inhertd tats,
tunts, childhwd tnna = (anses
and
- Seald'sordere like Bipulor have st evehi Connectiuns
PARMA
Aerorgm npresenti ie elements of ele
well-beirgy bo helr
huers ouish
Positive Custions: Expres emations & hav
have pecthve feelins
-E
ngagcrnot
i Invest time t ejenactities
-Re laionships Build hey rdationshiP & decpen old ores
-- Achicvnent
Menniny: Coneicer fouy kqess-
St Yealistie guals
-guels and purshe them ut
eltort
when ech HeaHh deteoriats
Stress, abusive reletonhpsS, anaIcty lonlinss,
- Gtress, othr
tuumm dails opiny esources.
-MentylIi)nss = isockrsthat cenpt hinling, felinyylwucds,kehovCS,
vavious dgecd ot iapuircd anehinirs in
(to)
day deg
Muntul Health Threuts :
- Mental froblms = Must corhmon Callege Sterdent
ormorn
ommon Visoraeo Mod, 4nict prsonality and
Shitzohreni
864lo st Amenlan Studen ts wwe ctre ssed fhe ir
wovklou
- la 7. aanptd Suicide
Mood Disordurs
- Chronic mad disordrs atfut how yon fel; en: fusistnt scnesc
fi
sovdersautes
Mond Disoydrs ^ Cean.)
- epressionz relattd to lie evets Sorawhl cventsl chilahucd lie trum
Ansicty Disorder Canses
solgy-tientisks trae aijns & Aunetionir ot oatn
Environment Anxicty ay bc a learned nspunse
Sueial & ultaral Boles - Thse May alsu be a foctor
factor in risks A
anzits
Rasonalilg Disordors
• Japleible
atterns ot thehts & beliefs kadiny to Soually
Socnlley
distressing behavie
- Parnneid Rrsonality Disorder
( - Narcissıshe Pusanali%
- foaderlir Persanality
Disorder
Disorder
Schizaphrnia
•Afets t ot6.S
pulatian
• Craractrized by altrtions ot Sns
. luability fo Surt lhloming hnuli and mahe appropnatt hesponseS
ttsed of ale
Padeal chmngs in emotions, movements, and bhviors