Instruction: Please read each statements carefully.

Indicate how much you agree or disagree by placing a

5 – Strongly Agree | 4 – Agree | 3 – Neutral | 2 – Disagree | 1 – Strongly Disagree

There are no right or wrong answers. Your responses will be kept confidential.

STATEMENTS 5 4 3 2 1
1. I prefer a seating position that makes me feel confident to
participate.
2. I prefer sitting near the front because it helps me stay focused
during discussions.
3. I prefer group seating arrangements that encourage me to
share my ideas actively.
4. I prefer a seat where I can clearly see the teacher and the
board to help me participate more.
5. I prefer a comfortable seating position that makes it easier for
me to contribute to class activities.
6. I prefer sitting near classmates I work well with because it
improves my participation.
7. I prefer circle or semi-circle seating arrangements because
they make me feel more engaged.
8. I prefer flexible seating arrangements that make me more
willing to participate.
9. I prefer a seating position that supports visibility and
movement to enhance my involvement.
10. I prefer choosing a seat that matches the learning activity so I
can participate better.
11. I prefer not to sit at the back because I participate better in
other seating positions.
12. I prefer to sit beside classmates who help me stay focused so I
can participate more.
13. I prefer sitting near the center of the room because it makes
me feel more included in discussions.
14. I prefer seating arrangements that give me enough flexibility
to engage actively.
15. I prefer a seat closer to the teacher because it motivates me
to share more ideas.
16. I prefer a spacious and comfortable seat to help me
participate actively.
17. I prefer sitting near my usual or trusted peers because it
increases my confidence to engage.
18. I prefer seating arrangements that feel open and supportive
so I can participate more.
19. I prefer a seat that gives me a clear view of instructional
materials to help me participate better.
20. I prefer to sit near the center of the classroom because it
makes me more willing to participate.
. Following the natural way (Dao)

In Kung Fu Panda, Po learns that he does not need to copy other kung fu masters to succeed. At first, Po
tries to train like the Furious Five. He struggles because their styles do not fit his body and personality.
Instead of speed or strict discipline like the others, Po moves differently. Later, Master Shifu realizes that
Po learns best when training connects to what he naturally enjoys, like food. Po begins to fight using his
own strengths—his body weight, balance, creativity, and determination. By accepting who he is and
using his natural abilities, Po follows his own path instead of copying others. This reflects the Daoist idea
that people should follow their own natural way, or Dao.

2. Daoist idea shown in the movie

One Daoist idea seen in the movie is Wu Wei. Wu wei means acting in a natural and effortless way
instead of forcing things to happen. In the film, Po becomes stronger when he stops trying to act like
other kung fu warriors. The message becomes clear when he opens the Dragon Scroll and finds that
there is no special secret inside. The lesson is that power does not come from a hidden technique but
from believing in oneself and using one’s natural abilities. This idea reflects Daoism because it teaches
that success comes from living in harmony with one’s true nature rather than forcing oneself to fit
someone else’s path.

In Kung Fu Panda, Po shows how a person can follow the Dao by accepting his natural abilities instead of
copying others. In Daoism, the Dao means the natural way or flow of life. A person lives well when they
act according to their own nature instead of forcing themselves to be someone else. Po first tries to
imitate the fighting style of the Furious Five. Because of this, he fails many times during training.
However, when Master Shifu changes the training and allows Po to use his love for food and his natural
body movements, Po begins to improve. He fights using his own style, such as using his weight, flexibility,
and creativity. By doing this, Po follows his own path rather than copying others, which reflects the
Daoist idea of following one's natural way.

Another Daoist idea shown in the movie is wu wei, a concept in Daoism that means acting naturally
without forcing things. Wu wei describes action that flows easily and naturally instead of struggling or
controlling everything. In the movie, Po succeeds when he stops forcing himself to become like other
kung fu masters. When he reads the Dragon Scroll, he realizes there is “no secret ingredient.” This means
that his strength comes from believing in himself and being who he already is. Instead of trying to
become someone else, Po accepts his own nature. This moment shows the Daoist idea that a person
becomes strong when they follow their true self and live in harmony with the natural flow of life.

Food

Food is the fuel your body uses every day. You eat food to get energy, grow, repair cells, and stay healthy.
Without food, your body cannot function well. Food also plays a role in culture, family life, and social
gatherings. People connect through meals, celebrations, and shared cooking.

Your body needs different types of nutrients from food. The main nutrients are carbohydrates, proteins,
fats, vitamins, and minerals.

 Carbohydrates give quick energy. You find them in rice, bread, pasta, potatoes, and fruits.
  Proteins help build and repair muscles and tissues. Common sources include fish, meat, eggs,
beans, and tofu.

 Fats provide long-term energy and help your body absorb vitamins. Healthy fats come from
foods like nuts, seeds, avocados, and fish.

 Vitamins and minerals support body functions such as immunity, bone health, and nerve
activity. Vegetables and fruits are rich in these nutrients.

A balanced diet includes food from several food groups. Eating a mix of grains, vegetables, fruits, protein
foods, and dairy helps your body get the nutrients it needs. If your diet lacks variety, your body may miss
important nutrients.

Food also reflects culture and tradition. Different places prepare food in their own way using local
ingredients. In the Philippines, meals often include rice, fish, vegetables, and dishes cooked with garlic,
onions, and soy sauce. These foods show the history and environment of the country.

Cooking methods also affect food. Boiling, steaming, grilling, and frying change the taste and texture.
Some methods keep nutrients better than others. For example, steaming vegetables can keep more
vitamins compared to over-boiling them.

Food choices also affect health. Eating too much processed food, sugar, and salt may increase the risk of
diseases such as obesity, diabetes, and heart problems. Choosing fresh food, vegetables, and balanced
portions helps maintain better health.

Food is also linked to emotions and daily habits. People may eat during celebrations, stress, or comfort.
Because of this, building healthy eating habits matters. Planning meals and eating a variety of foods can
support long-term health.

In simple terms, food supports life. It gives your body energy, supports growth, and connects people
through culture and daily routines. Choosing nutritious food and balanced meals helps you stay active
and healthy.