HANOI DEPARTMENT OF TEST UNIT 1: A LONG & HEALTHY LIFE

EDUCATION AND TRAINING School Year: 2022 - 2023

LE QUY DON SUBJECT: ENGLISH 10

Full name : ………………………………………..………………… Class : ……………………

I. Choose the word whose underlined part is PRONOUNCED differently from that of the others.

Question 1: A. obesity B. overweight C. consume D. focus

Question 2: A. yoga B. expectancy C. dramatic D. massage

Question 3: A. boost B. cholesterol C. support D. vision

II. Choose the word whose STRESS PATTERN is different from that of the others.

Question 4: A. meditation B. longevity C. expectancy D. cholesterol

Question 5: A. nutrition B. essential C. survival D. vegetable

III. Choose the BEST OPTION to complete the sentences.

6. Doctor said that if he practiced ___________ every day, he could keep his mind stress-free.

A. immune system B. meditation C. acupuncture D. a diet

7. Sleep, rest, and relaxation can slow down the ________.

A. ageing process B. life expectancy C. cholesterol D. health

8. The boy __________ to me for breaking my flower vase.

A. advised B. suggested C. apologized D. accused

9. If you catch a cold, you should try natural _______ before taking any medicine

A. medicines B. remedies C. foods D. ways

10. Fast food __________ can increase the risk of obesity and heart disease.

A. consumptions B. consuming C. consume D. consumption

11. Staying __________ is half of the secret to weight control, the other half is a healthy diet.

A. active B. actively C. inactive D. inactively

12. Martine hasn’t quite _________ his illness yet.

A. recovered B. got over C. looked after D. suffered

13. After spending a week in bed, she made a complete ___________.

A. recover B. recovering C. recovery D. recovered

14. If you __________ the doctor’s advice, you won’t get well.

A. take B. follow C. ignore D. don’t listen

15. Daily exercise and weight control strongly influence your chances of staying _______.
A. health B. healthy C. healthily D. active

16. Hoa reminded Lan ____ some groceries on the way home

A. buying B. to buying C. buy D. to buy

17. My friends suggested ______ on a yoga course to lose weight.

A. enrolled B. enroll C. enrolling D. to enroll

18. Tom and Ken admitted ____ to submit the assignments the day before.

A. to forget B. forgetting C. forget D. forgot

19. The mother told her two daughters ____ too much fast food

A. not to eat B. to not eat C. to eat not D. not eat

20. The doctor said to Mr Black that if he ate lots of fatty food, he ____ increase his chance of developing heart disease.

A. will be B. will C. would be D. would

21. Whole grains are high in fiber and contain a variety of ________ that support healthy blood

A. nutrition B. nutrients C. nutritionists D. nutritious

22. __________ means an illness that can be passed from one person to another, especially through the air.

A. Infectious disease B. Heart–related illness C. Headache D. Stomachache

IV. Choose the underlined part that NEEDS CORRECTION in the following questions.

23. Have a healthy lifestyle is not just about eating healthily and exercising.

A have =>having B C

24. Skipping meals can lead to overeat as you will be much hungrier later, so be sure to eat regularly if

A overeat => overeating B

you want to curb your appetite.

25. The doctor examines her carefully, but could find anything wrong.

A B C could find => could not find

V. Choose the most SUITABLE RESPONSE to complete the following exchanges.

26. Nam: Do young people you know get enough exercise? - Lan: ____________

A. Not really. They are a little bit lazy.

B. Getting enough exercise is very important.

C. They tend to eat too much junk food.

D. Fast food is young people's favourite food

27. Lan: Do you think it's important for young people to keep fit? - Nam: ____

A. Why do they need to keep fit?

B. It's very important for old-aged people to have a healthy lifestyle.

C. I do think so. As the main labour force of the country, they must be strong.

D. It doesn't cost much to work out in the gym these days.

VI. Choose the word(s) CLOSEST in meaning to the underlined word(s) in the following question.
28. This kind of fruit helps to boost the immune system

A. decrease B. increase C. reduce D. maintain

29. If you take this medicine, you will recover quickly.

A. get on B. get well C. get up D. get out

VII. Choose the word(s) OPPOSITE in meaning to the underlined word(s) in the following question.

30. I found a website advertising an effective way to lose weight in one month.

A. gain B. drop C. maintain D. waste

31. When you walk, don’t look at your feet. This will slow you down and cause back pain.

A result in B. result from C lead to D. trigger

VIII. Rewrite the following sentences.

32. You don’t need to eliminate all of your favourite foods when you are on a diet. (PASSIVE VOICE)

All of your favourite foods don’t need to be eliminated when you are on a diet.

33. Ms. Quin said to me: “ If you have a food allergy, you must avoid any of the ingredients that can activate an attack”. (REPORTED SPEECH)

Ms. Quin said to me that if I had a food allergy, I had to/ must avoid any of the ingredients that could activate an attack.

IX. Complete the following sentences with the CORRECT FORMS of the words in capitals.

34. In the United States, if a food contains less than 0.5 grams of fat in a _serving__ it can be labeled fat-free (SERVE)

35. Although it’s impossible to control all the factors involving your skin, you can take measures to reduce the problem with the anti-glare __treatment__ at

home (TREAT)

X. Fill in each blank with one word in A, B, C or D to complete the passage

GOING ON A DIET

A typical person needs about 1,800 calories per day to stay running. They keep your organs operating (34) _______and your brain running. They also keep

your body warm. A person gains weight because he or she consumes more calories per day than (35) ___________. The only way to lose fat is to reduce

the (36) __________ of calories that you consume per day. This is the basic principle (37) _________ going on a diet.

Unfortunately, diets don't work for most people. They do lose weight but then go off the diet and put it back. Building a sensible diet and exercise plan is

the key (38) _____________ maintaining a consistent weight. You need to figure out how many calories you need in a day and how many you actually (39)

__________. The next step is to add exercise (40) ___________ you can raise the number of calories you can consume per day.

34. A. proper B. properly C. improper D. improperly

35. A. necessity B. need C. needed D. necessary

36. A. number B. amount C. deal D. plenty

37. A. behind B. beside C. inside D. outside

38. A. for B. with C. at D. to

40. A. as a result B. so as to C. so that D. in as much as

XI. Read the passage carefully and choose the best answer:
THE MUSCLES IN OUR BODY
Our human body is made up of many muscles. All these muscles work together to help you move. They form the muscle system. 650 muscles are wrapped
around your bones. They basically cover the bones like a blanket. Muscles are fastened to the bones by tough bands. These bands are called tendons. You
can see your tendons when you wiggle your finger. Moving your fingers back and forth makes your tendons move.
These muscles around the bone must be told when to move. They are controlled by your thinking. If you want to walk, talk or smile, you send a message to
the brain. Your brain picks up the message. It receives it and processes it. Then it sends out an electrical signal through the nerves. The nerves make con -
nections until the signal reaches the proper muscle. This signal tells a muscle what it has to do. The muscle simply does exactly what the brain tells it to do.
When you jump, hundreds of muscles work to help you do that.
Muscles work all the time. They even work when you are fast asleep. They keep your body firm and strong. Therefore, it is important to be in good shape.
You need to stay healthy so that your muscles can remain powerful too. One thing that muscles need is good food. Muscles develop when they have pro-
tein. Milk, eggs, red meat, fish and beans are rich in protein. A healthy diet includes these food types. Muscles also need to be exercised to remain firm and
toned. Regular exercise makes your muscles bigger, strengthens your heart and lungs and makes you more flexible. Good ways to exercise our walking,
swimming, cycling, dancing or playing soccer. These activities improve your stamina. If you have good stamina, you can keep going for a long time with -
out getting tired.
41. What is the topic word of paragraph 1?
A. Muscles
B. The muscles system
C. Bones
D. Tendons
42. The word “wiggle” in paragraph 1 means:
A. spin
B. raise
C. move
D. cross
43. In what order do the following happen?
A. Processed message, nerve connection, electric signal, execution
B. Execution, electric signal, nerve connection, processed message
C. Execution, nerve connection, electric signal, processed message
D. Processed message, electric signal, nerve connection, execution
44. What are two things muscles need to stay strong?
A. Protein and walking
B. Milk and eggs
C. Protein and good exercise
D. Sleep and good food
45. What does the author think about regular swimming?
A. It makes you stronger and more flexible
B. It helps you to keep going for a long time without getting tired
C. It is better than walking and dancing
D. It is not as good as playing soccer.