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Hemant Rutucharya Presentation

Hemant Rutucharya is the early winter season in Ayurveda characterized by a strong digestive fire and increased body strength. Recommended practices include a nourishing diet of ghee, milk, and warm foods, along with regular exercise and oil massages. Following this regimen improves immunity, maintains digestive health, and protects against winter diseases.

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90 views9 pages

Hemant Rutucharya Presentation

Hemant Rutucharya is the early winter season in Ayurveda characterized by a strong digestive fire and increased body strength. Recommended practices include a nourishing diet of ghee, milk, and warm foods, along with regular exercise and oil massages. Following this regimen improves immunity, maintains digestive health, and protects against winter diseases.

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tp8208990253
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Hemant Rutucharya

■ Name : Nayan Bipin Pawar


■ Roll No. : 41
Introduction to Hemant Ritu

■ Hemant Ritu is the early winter season in Ayurveda.


■ Digestive fire (Agni) becomes very strong.
■ Body strength increases during this season.
Shlok from Ashtanga Hridaya

■ ‘हे मन्ते शीतमारुतैः संछन्नोऽग्ननर्बहहमख


म ब ैः ।
■ तस्मात ् ग्स्ननधं गरु
म स्वाद म भोज्यं र्लवववधबनम ् ॥’
■ (Ashtanga Hridaya – Sutrasthana, Ritucharya)
■ Meaning: Due to cold wind in Hemant season the digestive fire becomes strong, so
nourishing and unctuous food should be taken.
Diet in Hemant Rutucharya

■ Foods recommended:
■ • Ghee and milk
■ • Wheat and rice
■ • Jaggery
■ • Meat soup
■ • Warm and nourishing food
Lifestyle Practices

■ • Regular exercise
■ • Oil massage (Abhyanga)
■ • Warm bath
■ • Use of warm clothes
Therapies Recommended

■ • Abhyanga (oil massage)


■ • Swedana (sudation)
■ • Use of warm oils
■ • Sun exposure in moderation
Benefits of Following Hemant
Rutucharya
■ • Improves immunity
■ • Increases body strength
■ • Maintains digestive health
■ • Protects from winter diseases
Conclusion

■ Hemant Rutucharya helps maintain balance of Doshas during winter.


■ Following Ayurvedic seasonal regimen keeps the body strong and healthy.
THANK YOU

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