Script:
-Maintaining a healthy body is like baking the perfect cake,we need the right proportion of ingredients
to ensure the cake is delicious and [Link] what is the balanced diet that our body [Link] this
presentation we’ll dive into 5 main parts around the topic:”Balanced diet”.So let’s go.
1,What’s bd diet?
-A balanced diet is one that provides your body with the necessary nutrients to function properly.
- Eating too much or too little of any food can affect the body
-Without good nutrition, the body is more susceptible to illness, infections, fatigue, and poor
performance.
=>A balanced diet is one that provides your body with the necessary nutrients to function properly.
Eating too much or too little of any food can affect the body
2,Main ingredients?7 seven essential factors for a balanced diet: carbs, protein, fat, fibre,
vitamins, minerals and water
-Carb: Carbohydrates provide energy to cells, organs, and tissues in the form of glucose. Some foods
that contain carbohydrates include whole grains, fruits, vegetables, and beans.
(Carbohydrates are also found in sweets and soft drinks. They are an important part of a balanced diet.)
-Protein: Protein is an important nutrient for the formation, maintenance and repair of body tissues
such as skin, organs and musclesOf the 22 types of protein, the body can only produce 14 ( The
remaining 8 types of protein, called essential amino acids, must be absorbed from food. Meat, fish,
poultry, eggs and cheese are rich sources of amino acids.)
-Vitamins: Vitamins support chemical reactions in the body. Each vitamin has a specific function: vitamin
A improves vision, vitamin C maintains healthy skin, vitamin D helps keep bones and teeth strong.
(You can get vitamins from fresh fruits and vegetables or from vitamin supplements.)
-Fat: Fat is an important part of the diet. It accounts for 25-35% of your daily calories. There are
different types of fats, and their sources vary
1. Unsaturated Fats (Healthy fats)
Monounsaturated fats: Found in olive oil, avocados, nuts (like almonds and cashews), and
seeds.
Polyunsaturated fats: Found in fatty fish (salmon, mackerel, sardines), flaxseeds, walnuts, and
sunflower oil.
2. Saturated Fats (Less healthy in excess)
Found in animal products like butter, cheese, red meat, and dairy products (whole milk, cream).
Also in some plant oils, like coconut oil and palm oil.
3. Trans Fats (Unhealthy)
Found in some processed foods, baked goods, fried foods, and margarine made from partially
hydrogenated oils.
(We need fats for growth,development and to just [Link] store them for use as energy at later
[Link]’re used in cell function and must be taken in through the diet as our body cant make them
insulate our nerve cells.)
-Mineral: Minerals are important for the body and must be absorbed from food because the body
cannot produce minerals on its own. Many minerals such as calcium, potassium and iron are essential
for the body to function.
(Minerals are important for the body and must be absorbed from food because the body cannot
produce minerals on its own. Many minerals such as calcium, potassium and iron are essential for the
body to function.)
-Fiber:Is crucial for our intestines,they balance out the fat and carb absorption,so that we don’t have
sudden energy surges(they regulate bowel movements and help to speed up the removal of waste and
toxins).Fiber equals a happy gut,although it does come with one little [Link] U’RE EATING FIBROUS
FOOD U MUST ALSO DRINK LOTS OF WATER.(b/cause fiber can dehydrate u, which leads us onto the
importance of water)
-Water: : Water is essential for the body and the body needs to be well hydrated. Water keeps the body
hydrated and helps the organs function [Link] fact that we’re about 2/3 (two/thirds)of
[Link] keeps our blood flowing,maintains the health and strength of all of our cells,it eliminates
waste products from [Link] headache are actually caused bc of dehydrating.(so get that glass
of water,start [Link] accounts for 55%-65% of body mass, but because the body cannot store
water, we need to replenish it constantly.)
3,Benefits:
-Sleep BetterThereare few things our bodies need more than sleep. It allows our
muscles to recover and replenish from the day’s activities and workouts
+ Making sure meals are spaced out effectively becomes an important rule once
again. We do not want our bodies starving by the end of the day and have to
make up for a lack of nutrients with a large dinner. It makes it extremely difficult
for the body to prepare for sleep when it is working hard to digest a large number
of calories. Plan the next day out, so you don’t run into a situation that leads to a
sleepless night.
-May help you live longer: A long-term study from Harvard
University found that individuals who consumed more
fruits, vegetables, and whole grains tended to live longer and
healthier lives compared to those who consumed fewer of
these foods.
-Eating healthy not only creates a healthy body but also prevents many serious diseases
common to the body in the world, such as obesity, heart disease, diabetes, and cancer.
+DCHUNG: It’s not just idle(ai đờ l) talks; it has been verified.
(liz)
4,Drawbacks:
-Effects on the digestive system:Eating dinner too late can significantly impact the digestive system
At that time, the digestive organs have to work harder to speed up the digestion process, which
adversely affects the digestive system and does not allow it time to rest.
-People who eat healthier plant-based foods have a 25% lower risk of heart disease,
while people who eat unhealthy foods have a 32% higher risk, with vegetarians being
less likely to develop the disease.
5,How to creat one:
- It is generally agreed that a balanced plate consists of one quarter proteins, one quarter
carbohydrates and one half vegetables
This model took the foods and drinks we consume and divided them into five main food groups,
each with different proportions. You don't have to eat all of the groups in this ratio at every meal,
but over a period of a day or even a week.
-Each group provides different essential nutrients, so we should try to choose a variety of foods
from each food group to ensure our diet provides all the essential nutrients. which our bodies
need to function properly and stay healthy.