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Therapy Homework First Session

This document is a worksheet designed for therapy session reflection and homework. It includes sections for reflecting on therapy goals, journaling emotions and moods, and planning self-care activities. The worksheet encourages individuals to articulate their motivations for therapy, current challenges, desired changes, and strategies for self-care.

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nhlmhd7
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10 views2 pages

Therapy Homework First Session

This document is a worksheet designed for therapy session reflection and homework. It includes sections for reflecting on therapy goals, journaling emotions and moods, and planning self-care activities. The worksheet encourages individuals to articulate their motivations for therapy, current challenges, desired changes, and strategies for self-care.

Uploaded by

nhlmhd7
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Therapy Session

Reflection & Homework

This worksheet helps you reflect on your experiences and become more
aware of your thoughts, emotions, and goals for therapy. Please complete it
before your next session.

Part 1: Therapy Goals Reflection


1. What made you decide to come again for the therapy?

Answer: ______________________________________________________________

2. What difficulties or concerns are you currently experiencing?

Answer: ______________________________________________________________

3. What changes would you like to see in your life?

Answer: ______________________________________________________________

4. If therapy is successful, how would your life be different?

Answer: ______________________________________________________________

Part 2: Mood & Emotion Journal (Example Included)


Situation / Event Emotion Intensity (1–10) Thoughts

Example: Anxiety 7 I might make


Presentation at mistakes
work
Part 3: Self-Care Activities
Write about 3 small self-care activities you will practice this week.

Example: 10-minute evening walk, listening to relaxing music, or drinking


enough water daily.

Self-Care Activity 1:

Self-Care Activity 2:

Self-Care Activity 3:

Notes / Reflection:

Suggested Self-Care Activities (Ideas)


 Take a 10–15 minute walk
 Practice slow breathing for 5 minutes
 Listen to calming music
 Write down 3 things you are grateful for
 Limit social media for one evening
 Spend time with a supportive friend or family member
 Drink enough water during the day
 Go to bed earlier and improve sleep routine
 Do light stretching or exercise
 Spend 10 minutes doing something you enjoy

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