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Shanghai Study Routine

The document outlines a daily and weekend study routine that incorporates intermittent fasting with an eating window from 12 PM to 8 PM. It details a structured schedule for weekdays, including morning preparation, school hours, after-school activities, and a focused study session in the evening. The weekend routine emphasizes workouts, hobbies, and review sessions to reinforce learning and maintain organization.

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jeoiandv
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6 views2 pages

Shanghai Study Routine

The document outlines a daily and weekend study routine that incorporates intermittent fasting with an eating window from 12 PM to 8 PM. It details a structured schedule for weekdays, including morning preparation, school hours, after-school activities, and a focused study session in the evening. The weekend routine emphasizes workouts, hobbies, and review sessions to reinforce learning and maintain organization.

Uploaded by

jeoiandv
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Daily & Weekend Study Routine (Printable)

Intermittent Fasting
• Eating Window: 12 PM – 8 PM

• Fasting Window: 8 PM – 12 PM

• Allowed during fasting: water, tea, black coffee

Daily Routine (Mon–Fri)

Morning Routine (4:30–7:00 AM)


• 4:30–4:40 — Wake up, fix bed, drink water, wash face, stretch

• 4:40–5:00 — Light workout or dance

• 5:00–5:45 — Getting ready (hair, skincare, uniform)

• 5:45–6:15 — Pack bag, light chores, music

• 6:15–7:00 — Travel to school

School Hours
• During class (45 mins): Copy notes + 1-sentence summary

• Lunch (11:00 AM–1:00 PM): Eat, social time, walk, short review, optional geography app

After School (4:30–6:00 PM)


• 4:30–5:00 — Controlled phone time + rest

• 5:00–5:30 — Light hobbies (optional)

• 5:30–6:00 — Half bath + reset

Main Study Session (8:00–10:00 PM)


• 8:00–8:30 — Rewrite notes (2 subjects)

• 8:30–8:40 — Break

• 8:40–9:10 — Advanced studying / Quiz review

• 9:10–9:30 — Basics mastery (Math/Eng/Sci/AP)

• 9:30–9:45 — Daily thought journal

• 9:45–10:00 — Prepare for tomorrow


• Sleep by 10:30 PM

Weekend Routine

Saturday
• Morning: Workout, dance, room cleaning

• Late Morning: Rewrite notes, advanced study

• Afternoon (Hobby Block): sign language, poems, geography, constellations

• Evening: Review major subjects, journal

Sunday
• Morning: Light workout, bag/desk cleaning

• Afternoon: Homework + light review

• Evening: Hobby practice, prepare uniform, sleep early

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