QUEZON CITY UNIVERSITY
GUIDANCE & COUNSELING UNIT
MENTAL HEALTH
AWARENESS WEEK
October 13-17, 2025
“MAY THE WORDS I COULDN’T UTTER BE HEARD”
Anonymous Letters to Self
October 13-16
DAY 1, OCT 13
Reflection Question: “What are
the words you want to hear
DAY 2, OCT 14
from the people around you?” Reflection Question: “What
was your first heartbreak all
about?”
DAY 3, OCT 15
Reflection Question: “What DAY 4, OCT 16
are your dreams that you
are afraid to say out Reflection Question: “When
loud?” was the hardest time of your
life that no one knew what
you had been through?”
DROP YOUR LETTERS TO THE FOLLOWING DROP BOXES LOCATIONS:
San Bartolome Campus San Francisco Campus
New Academic Bldg., Ground Floor, Lobby near the Front Gate
outside the Guidance Office
Bautista Bldg., Ground Floor, Lobby Batasan Hills Campus
Belmonte Bldg., Ground Floor, Lobby near the Front Gate
Lobby
pens and paper will be provided for everyone’s convenience
QCU Guidance Unit [Link]@[Link]
DAY 2, OCT 14
Seminar for Students
“DEALING WITH ACADEMIC BURNOUT”
Venue: Bautista Bldg., 7th Floor, QCU Auditorium
Time: 9:00AM-12:00NN
PROGRAMME
I. Registration 8:15AM-9:00AM
II. Interfaith Prayer 9:00AM-9:10AM
III. Singing of the National Anthem 9:10AM-9:15AM
IV. Welcome Remarks 9:15AM-:9:30AM
V. Introduction of the Guest Speaker 9:30AM-9:45AM
VI. Seminar Proper 9:45AM-11:15AM
VII. Open Forum & Question and Answer Portion 11:15AM-11:45AM
VIII. Awarding of Certificate to the Guest Speaker 11:45AM-11:50AM
IX. Post Evaluation and Photo Opportunity 11:50AM-12:00NN
QCU Guidance Unit [Link]@[Link]
DAY 3, OCT 15
Seminar for Faculty and Staff
Venue: New Academic Bldg., 6th Floor, IL607
Time: 9:00AM-12:00NN & 1:00PM-4:00PM
“PART 1: HANDLING NEURODIVERGENT STUDENTS”
PROGRAMME
I. Registration 8:15AM-9:00AM
II. Interfaith Prayer 9:00AM-9:10AM
III. Singing of the National Anthem 9:10AM-9:15AM
IV. Welcome Remarks 9:15AM-:9:30AM
V. Introduction of the Guest Speaker 9:30AM-9:45AM
VI. Part 1: Seminar Proper 9:45AM-11:15AM
VII. Open Forum & Question and Answer Portion 11:15AM-11:50AM
VIII. Awarding of Certificate to the Guest Speaker 11:45AM-12:00NN
LUNCH 12:00NN-1:00PM
PART 2: “MENTAL HEALTH FIRST AID”
IX. Attendance 1:00PM-1:30PM
X. Introduction of the Guest Speaker 1:30PM-1:45PM
XI. Part 2: Seminar Proper 1:45PM-:3:15PM
XII. Open Forum & Question and Answer Portion 3:15PM-3:45PM
XIII. Awarding of Certificate to the Guest Speaker 3:45PM-3:50PM
XIV. Post Evaluation and Photo Opportunity 3:50PM-4:00PM
QCU Guidance Unit [Link]@[Link]
DAY 4, OCT 16
Affirmation Notes Distribution
QCU Peer Counselor will distribute
affirmation notes to the students
across all three campuses (San
Bartolome, San Francisco, Batasan)
DAY 4, OCT 16
Behind My Back: Kindness You Can Feel
Everyone is encouraged to write
positive and encouraging notes
about their friends and stick them
on each other’s backs.
pens and paper will be provided for everyone’s convenience
DAY 5, OCT 17
Reflective Podcast
“MAY THE WORDS I COULDN’T UTTER BE HEARD”
Random letters will be featured in
the podcast which will be done via
the Discord App and live-streamed in
through the QCU Peer Organization’s
official Facebook from 2:00PM-4:00PM.
EVERYONE IS ENCOURAGED TO LISTEN
AND JOIN THE DISCUSSION.
Let’s come together to create a safe and welcoming space
for everyone
QCU Guidance Unit [Link]@[Link]