■ COMPLETE SKINCARE & HAIR ROUTINE
Personalized master schedule · Anti-aging · Hydration · Hair Growth
■ Morning Routine (The "Wake & Wait" Plan)
Follow these steps every morning after waking up
Ste Sub Action Product Quantity Instructions
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1 A Cleanse (Face) Cetaphil Gentle Skin Cleanser 1 coin-sized blob Wash face, pat completely dry
1 B Scalp Hair Tugain 10 Solution 1 ml (5–6 sprays or Apply to scalp, massage in
1 full dropper)
2 Beard Growth Man Matters Minoxidil 5% 1 ml (fill dropper to Apply to skin under beard. Wash hands
(liquid) 1 ml line) immediately!
■ WAIT 1 HOUR — — Let Minoxidil dry. Eat breakfast or get
dressed.
4 A Tone (Face) Plum Niacinamide Toner 3–4 drops on cotton Pat onto upper face & neck
pad
4 B Treat (Face) Minimalist Vitamin C 10% 2–3 drops Press into upper face & neck. Wait 1 min to
absorb.
4 C Protect (Face) Dr. Sheth's Sunscreen SPF 2 full finger-lengths Rub into upper face & neck; pat remainder
50+ over beard area
4 D Lips Nivea Lip Balm 1–2 swipes Swipe on lips
■ Shower & Body Routine
Can be done AM or PM — product alternates by day of the week
When Action Product Quantity Instructions
Mon / Wed / Fri Cleanse (Body) Minimalist Salicylic Acid Body Coin-sized pool per body Lather on body, leave 1–2
(Exfoliate Days) Wash part (chest, back, arms) mins, then rinse
Tue / Thu / Sat / Sun Cleanse (Body) Aveeno Daily Moisturising Standard lather amount Gentle cleanse, rinse normally
(Rest Days) Body Wash
All Days Moisturize (Body) Minimalist 5% Niacinamide Generous handful Apply within 3 mins of shower
Body Lotion while skin is still damp
All Days Deodorant The Man Company Roll-On 2–3 swipes per arm Apply to dry underarms only
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■ Night Routine (The "Split-Face" Plan)
Follow these steps every evening before bed
Ste Sub Action Product Quantity Instructions
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1 A Cleanse (Face) Cetaphil Gentle Skin Cleanser 1 coin-sized blob Wash face, pat completely dry
Ste Sub Action Product Quantity Instructions
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1 B Tone (Full Face) Plum Niacinamide Toner 3–4 drops on cotton Apply over full face & neck. Let dry
pad completely.
2 A Eye Treatment (Mon Conscious Chemist Retinol ½ grain of rice per Dot along orbital bone with cooling tip. Tap
/ Wed / Fri only) Peptide Eye Contour eye gently with ring finger. Never apply on
Treatment eyelids or too close to lash line.
2 B Zone A — Beard Man Matters Beardgro Serum 1–2 smooth swipes Roll over beard/jawline area to support
Roll-on (jawline) morning Minoxidil
2 C Zone B — Upper Active serum (see Cycling 2–3 drops (or per Apply only to upper face & neck per
Face Calendar) schedule) cycling calendar below
■ WAIT 20 MINUTES — — Let all actives absorb fully before
moisturizing
3 A Moisturize (Face) Re'equil Ceramide Moisturiser 1 blueberry-sized Rub into upper face & neck; gently pat
amount + tiny pat over beard; pat a tiny amount over eye
for eye area area too
3 B Scalp Hair Grorootz PRO+ Hair Serum A few drops to Apply directly to scalp roots, massage in
roots
3 C Lips Nivea Lip Balm 1–2 swipes Apply on lips
■ Nighttime Skincare Calendar (Zone B — Upper Face & Neck)
Determines which active serum to apply in Step 2B of the Night Routine
Day Phase Active Serum Quantity Notes
Sunday ■ Exfoliate Minimalist AHA BHA 10% 2–3 drops Deep exfoliation night — clears dead
skin
Monday ■ Repair Retinol — start with Conscious Chemist; 1 pea-sized First repair night of the week
upgrade to Re'equil 0.5% once empty amount
Tuesday ■ Rest — Skip serum entirely — — Barrier recovery — moisturizer only
Wednesday ■ Repair Retinol 1 pea-sized Continue repair cycle
amount
Thursday ■ Rest — Skip serum entirely — — Barrier recovery — moisturizer only
Friday ■ Repair Retinol 1 pea-sized Final repair night of week
amount
Saturday ■ Rest — Skip serum entirely — — Barrier recovery — moisturizer only
■ Wipes Guide (When & How to Use Each)
Two different wipes for two very different purposes — never mix them up
Product When to Use Where to Use Quantity Instructions & Warnings
UpUrFit XXXL Wipes Post-workout Chest, back, 1 wipe per Scrub down thoroughly to remove sweat & bacteria that
(Heavy-Duty Body Wipe) (when no shoulders, arms session cause body acne.
shower ■ KEEP AWAY FROM FACE — menthol will sting eyes
available) & delicate facial skin.
Product When to Use Where to Use Quantity Instructions & Warnings
Lacto Calamine Wipes Morning — Fingers & 1 wipe Wipe fingers clean immediately after applying Minoxidil
(Gentle Face & Hand right after hands liquid to stop accidental spread to eyes or forehead.
Wipe) applying
Minoxidil
Lacto Calamine Wipes Mid-day — if Face (gentle 1 wipe Gently swipe face clean while on the go.
(Gentle Face & Hand face feels oily swipe) ■ Do NOT use as your nighttime cleanser — wipes
Wipe) / sweaty / cannot remove SPF 50. Always use Cetaphil + water at
polluted night.
■ Screenshot this & keep it near your bathroom mirror for daily reference!