MENTAL HEALTH FOR 5TH SEM BCA STUDENTS-DSU

According to the World Health Organization (WHO), mental health is a state of well-
being where an individual realizes their potential, can cope with normal life
stressors, works productively, and contributes to their community. It's not just the
absence of mental illness, but a positive state encompassing emotional,
psychological, and social well-being that influences thoughts, feelings, actions, and
interactions with others.
mindfulness practices like meditation and yoga, work-life balance initiatives such as
flexible work and digital detox periods, educational programs like mental health
workshops and EAP promotion, and social and creative outlets such as team-building
activities, gratitude practices, and nature walks. Creating quiet spaces, encouraging
physical activity, and promoting employee recognition also support mental well-
being in the workplace.

Context & Alignment with NEP 2020

NEP 2020 emphasizes:

Holistic well-being, including mental health support via counselors in

educational institutions Wikipedia.

Multidisciplinary, flexible programs with multiple exit options and integration

of life skills and wellness Wikipedia.

Room for adapting existing NEP-aligned psychology syllabi to a focused course on

Mental Health.

Existing NEP-Based Modules Focused on Mental Health

Here are some relevant components drawn from NEP-aligned syllabi in Psychology
departments:

1. Mental Health and Well-Being (B.A. Psychology, 3rd Year, Semester

VI)
2. Units: Importance of Mental Health & Well-being; roles of family,
school, community; stigma [Link]

Counsellor Roles; support from special educators and teachers

[Link]

Risk Factors & Stress: biological, psychological, environmental;

stress types and management [Link]

Adjustment Psychology: maladjustment, defense mechanisms

(e.g., displacement, sublimation) [Link]

Positive Psychology: emotional intelligence, resilience,

mindfulness, cultural perspectives [Link]
 3. Psychology and Mental Health (Open Elective, Semester III)
4. Units: Fundamentals of mental health; overview of mental illness
and psychological interventions [Link]

Interpersonal approaches: communication strategies, cognitive distortions, ABC

model [Link]

Mental health issues: stress, burnout, phobia, depression, trauma [Link]

Interventions: coping mechanisms, mindfulness, self-care strategies, cultural models

like Bronfenbrenner’s [Link]

5. Undergraduate Education & Mental Health Course

6. Goals include introduction of mental health, psychological first aid,
awareness, and stigma reduction [Link].

Proposed Course Outline: "Mental Health & Well-Being" (for University Students)

Course Details

Course Title: Mental Health & Well-Being

Credits: 2–3 (60–75 teaching hours recommended)

Target Group: All undergraduates (Open Elective or Discipline-Specific)

Learning Objectives:

Grasp core mental health and well-being concepts

Recognize risk/protective factors in mental health

Apply strategies for stress management and fostering resilience

Identify and counter stigma

Learn available support structures, including counseling and peer

systems

Module-wise Breakdown

Unit Title & Hours Content Summary

Understanding
Definitions, importance, mental health spectrum, stigma,
I Mental Health (10–
role of institutions [Link]
12h)
Risk/protective factors; stress models, effects,
Risk, Resilience &
II assessment & management
Stress (12h)
[Link]
Unit Title & Hours Content Summary
Adjustment & Defense Concepts of adjustment, maladjustment, common
III
Mechanisms (10–12h) defense patterns [Link]
Emotional intelligence, resilience, mindfulness, PERMA,
Positive Psychology
IV hope, cultural and lifespan variations [Link]
Tools (12h)
Bengal State University
Counseling Support & Roles of counselors, psychological first aid overview,
V
First Aid (10h) when and how to refer [Link]
Assessments (stress/inventory), role-plays, self-care
Practical &
VI planning, awareness campaigns (e.g., as per Jeevani
Application (6–12h)
model) Wikipedia

Suggested Readings

Health Psychology and Behaviour (Allen, F.)

Health Psychology (Ogden, J.)

Positive Psychology (Baumgardner & Crothers)

Introduction to Mental Health (Augustus et al.)

WHO’s Psychological First Aid guide (via citations in module)

[Link]

Practical Implementation Tips

Teaching Methods: Blend lectures with workshops, role-playing, and peer

support sessions.

Guest Contributions: Invite mental health professionals or university

counselors.

Assessment Strategy: Combine formative assessments (reflection journals,

group projects, peer learning) with summative tests (MCQs, short answers,
case studies).

Institutional Anchors: Encourage students to engage with or establish mental

health awareness clubs or campaigns (e.g., similar to Kerala's “Jeevani”
program.

Summary & NEP Alignment

This course framework embodies NEP's goals by:

Promoting well-being education and access to counselling services

 Integrating neuro-biopsychosocial and positive psychology

Offering flexible elective options and life skills enhancement

Starting college is an exciting and transformative time; it’s crucial to prioritize your
mental health to make the most of this opportunity.

As we enter National Suicide Prevention Month, it’s a timely reminder of the

importance of mental health, especially for college students who often juggle
academic, social, and personal pressures. To help you stay healthy, happy, and
productive throughout your college journey, we’ve compiled a list of 10 mental
health activities.
1. Practice Mindfulness
Suppressing emotions is a common coping mechanism that many of us use, but
expressing them through journaling can have several benefits. Journaling provides a
private, accessible outlet for releasing emotions and reflecting on your experiences.
It can help you process difficult feelings, organize your thoughts, and reduce mental
stress, especially during challenging times.
Related: Read Choosing Therapy’s article, “Journaling for Mental Health: Benefits,
Tips, & Prompts to Get Started”
2. Express yourself through creative outlets.

Art and music have long been recognized as creative outlets that positively impact
mental health. Engaging in creative activities like drawing or listening to music can
help relieve stress and provide an emotional release. These outlets allow you to
explore your feelings and gain deeper self-awareness, making them an excellent tool
for mental health and self-reflection.
3. Seek on-campus support.
Many universities understand that college life can be challenging, and that’s the
reason why they offer students a range of free resources to help them navigate
through this period. Seeking guidance from a mental health professional with the
necessary knowledge and experience can provide practical advice and tips to help
improve your mental well-being. Explore the resources available at your university
and take advantage of them.
Related: Mental Health and Wellness Resources Available to St. John’s Students
4. Socialize and build connections.
Spending time with friends and meeting new people can provide emotional support
and help ease feelings of isolation. Being around others who uplift and motivate you
can have a significant positive impact on your mental well-being. Socializing can help
you relax, share experiences, and build a support network that helps you navigate
the ups and downs of college life.
5. Set and achieve goals.
Setting goals provides a sense of purpose and structure, helping you stay focused
and motivated. Achieving even small goals can boost your confidence and sense of
accomplishment. When life feels overwhelming, focusing on a goal—no matter how
simple—can give you a positive direction and help you regain control.
6. Lace up those sneakers and get moving.

Staying active and releasing excess energy can significantly benefit your mental
health in college. Most universities have numerous resources, including on-campus
fitness centers, to help you stay active. You can take advantage of workout classes or
use the accessible facilities that fit any busy schedule. Exercise enables you to clear
your mind and promotes healthy emotional release.
Related: Get to know St. John’s Campus Recreation.
Tip: Finding time for exercise can be challenging in a busy college schedule. To avoid
overbooking myself, I prioritize my exercise routine. It's not necessary to work out
every day, but I go to the gym on days when I have fewer classes or when I'm not
working. I only push myself as much as my body can handle to stay motivated. It's
important always to give yourself a break. For example, I go for quick workouts or
attend exercise classes provided by the university to remain active without
overdoing it.
7. Spend time in nature.

Every so often, taking a break from electronic devices and spending time outdoors is
essential. College demands a lot of screen time, which can be stressful and stressful.
However, nature has a calming effect, which provides relaxation. Additionally, even
engaging in activities such as hiking or walking can be enjoyable to spend time
outside.
8. Get involved on campus.

Participating in campus events at your university can bring a sense of belonging and
purpose to your college experience. Universities organize events to bring students
from diverse backgrounds and interests together.
Additionally, attending club meetings or university group events can help you meet
new people and discover new opportunities.
Related: Read the blog post, “Seven Ways to Elevate Your College Experience.”
9. Learn relaxation techniques.
Relaxation techniques like yoga, deep breathing, and meditation help you feel calm
and relaxed. Yoga can promote physical balance and flexibility and improve your
overall mental well-being. Deep breathing involves taking slow, deep breaths to calm
your nervous system. Finally, meditation lets you focus on the present moment and
promotes calmness and relaxation. These are just a few relaxation techniques that
can enhance your mental health.
10. Connect with family and friends.

When you’re away at college, you might not see your loved ones as often as you’d
like. However, occasionally reaching out to them through a text or phone call can
help you feel more connected. Surrounding yourself with people who uplift and
support you can significantly improve your mental health during college.
 DAYANANDA SAGAR UNIVERSITY
MENTAL HEALTH ASSIGNMENT
CSE FIRST YEAR STUDENTS

D:-19-04-2023

By:-[Link]
Asst. Director Physical Educat
Dayananda Sagar Univer

person’s condition with regard to their psychological and emotional well-being.

"all this pressure seems to be affecting his mental health"

[Link] is the full meaning of mental health?

Mental health includes our emotional, psychological, and social well-
being. It affects how we think, feel, and act. It also helps determine how we
handle stress, relate to others, and make healthy choices.

[Link] are the 4 types of mental health?

mood disorders (such as depression or bipolar disorder) anxiety
disorders. personality disorders. psychotic disorders (such as
schizophrenia)

[Link] to improve mental health?

Tips for improving your mental wellbeing
1. Relax and reduce stress.
2. Find ways to learn and be creative.
3. Spend time in nature.
4. Connect with others.
5. Look after your physical health.
6. Try to get enough sleep.

[Link] are the 7 types of mental health?

Anxiety Disorders.