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Daily Routine Tracker

The document outlines a daily routine that includes meal timings, types of meals, and a workout schedule. It details specific meals for each time slot and a weekly workout plan categorized by workout type. The plan emphasizes a balanced diet and structured exercise regimen for overall health.

Uploaded by

Krishna Chaudhary
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3 views1 page

Daily Routine Tracker

The document outlines a daily routine that includes meal timings, types of meals, and a workout schedule. It details specific meals for each time slot and a weekly workout plan categorized by workout type. The plan emphasizes a balanced diet and structured exercise regimen for overall health.

Uploaded by

Krishna Chaudhary
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine & Meal + Workout Tracker

Time Action Meal/Workout Check

4:30 AM Wind-down snack Milk + Almonds ■


5:00–11:00 AM Sleep - ■
11:00–12:00 PM Bulk Cooking Rice + Dal + Sabzi + Salad ■
12:00–1:00 PM Workout Follow day-wise workout plan ■
1:00 PM Meal 2 (Post-workout) Paneer + Rice/Dal + Salad ■
5:30 PM Meal 1 (Lunch) Rice + Dal + Sabzi + Salad ■
10:00 PM Shift Snack Roasted chana + Banana ■
1:30 AM Meal 3 (Night meal) Rice + Dal + Sabzi + Salad ■
4:30 AM Meal 4 (Wind-down) Rice/Dal (light) OR Sprouts + Milk ■

Weekly Workout Plan


Day Workout Type Exercises
Tue Full Body Squats, Push-ups, Rows, Shoulder Press, Plank
Wed Cardio + CoreJumping Jacks, Mountain Climbers, Bicycle Crunch, Leg Raises, Side Plank
Thu Upper Body Bench Press, Shoulder Press, Bicep Curls, Tricep Dips, Push-ups
Fri Lower Body + Core Squats, Lunges, Glute Bridge, Calf Raises, Russian Twist
Sat Active Recovery Walk 20–30 min OR Mobility work
Sun & Mon Rest Light stretching / walk only

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