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Malted Ragi Overview

Malted ragi, derived from germinated finger millet, enhances nutritional value by increasing calcium and iron absorption while aiding digestion. It is commonly consumed as a health drink and used in various food products like porridge, health mixes, and gluten-free baked goods. Its cooling properties and high fiber content make it a popular choice for a balanced diet.

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3 views4 pages

Malted Ragi Overview

Malted ragi, derived from germinated finger millet, enhances nutritional value by increasing calcium and iron absorption while aiding digestion. It is commonly consumed as a health drink and used in various food products like porridge, health mixes, and gluten-free baked goods. Its cooling properties and high fiber content make it a popular choice for a balanced diet.

Uploaded by

SRIJAN
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Malted Ragi

Finger Millet Malting and Health Benefits

February 2026

Page 1
Malted Ragi: The Nutritional Powerhouse

1. Introduction to Ragi Malting

Ragi, also known as finger millet, is a staple grain in many parts of India and Africa. Malting ragi involves
germinating the seeds to unlock their hidden nutritional potential. Once sprouted, the grain is dried and
ground into a fine powder known as Ragi Malt.

Page 2
Malted Ragi: The Nutritional Powerhouse

2. Health and Nutritional Value

Malting ragi significantly increases its nutritional availability:


- Calcium: Ragi is one of the best plant-based sources of calcium.
- Iron: The malting process reduces anti-nutrients like phytates, making iron easier for the body to absorb.
- Digestion: Sprouting breaks down complex starches, making it an ideal superfood for infants and the
elderly.

Page 3
Malted Ragi: The Nutritional Powerhouse

3. Common Uses

Malted ragi is most commonly consumed as a health drink (Ragi Malt or Ambila) by mixing the powder with
milk or water. It is also used in:
- Porridges and breakfast cereals
- Nutritional health mixes and supplements
- Gluten-free baking (biscuits and rotis)

Its naturally cooling properties and high fiber content make it a favorite for those seeking a balanced,
traditional diet.

Page 4

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