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Hair Routine Guide

The document outlines a comprehensive hair care routine including daily and weekly shampoo use, an oil mixture for scalp massage, optional supplements, and scalp care practices. It emphasizes the importance of hydration, sleep, and physical activity while recommending natural ingredients for hair health. Key habits include avoiding hot water, over-washing, and stress for optimal results.

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syedarham676
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2 views1 page

Hair Routine Guide

The document outlines a comprehensive hair care routine including daily and weekly shampoo use, an oil mixture for scalp massage, optional supplements, and scalp care practices. It emphasizes the importance of hydration, sleep, and physical activity while recommending natural ingredients for hair health. Key habits include avoiding hot water, over-washing, and stress for optimal results.

Uploaded by

syedarham676
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Hair Routine & Product Guide Shampoo Routine: • Daily Use: Mild herbal shampoo (Hibiscus +

Amla based, pH-balanced, no sulphate). • Weekly Use: Ketoconazole shampoo (1–2 times/week to
control dandruff and DHT). • Avoid: Hot water and over-washing. Oil Routine: • Mix 1 tbsp coconut
oil + 1 tsp castor oil + 2 drops rosemary oil. • Massage for 5–7 mins before sleep, 2–3 times/week. •
Avoid oiling for too long or sleeping with heavy oil layers. Supplements (optional): • Biotin
(5,000–10,000 mcg) • Zinc + Iron + Vitamin D3 (alternate days) • Omega-3 fatty acids Scalp Care: •
Gentle derma stamp (0.5–0.75mm) once/week. • Avoid scratching or using nails. • Exfoliate scalp
monthly with aloe vera + coffee scrub. Best Natural Ingredients: Amla, Hibiscus, Rosemary,
Fenugreek, Aloe Vera, Onion juice (weekly). Habits to Follow: • Drink 3–3.5L water daily. • Sleep
7–8 hours. • Avoid smoking/stress. • Walk 8,000–10,000 steps/day for circulation.

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