MCQs Chapter-Web Application (Mixed)

1. When toggle key is active, the locking keys when switched on produce _____ sound.
(a) High (b) low (c) no (d) None of these

2. _______ provide Internet access by transmitting digital data over wires of a local
telephone network.
(a) ISP (b) DSL (c) Dial-up connection (d) Modem

3. Effect of toggle keys can be checked by pressing _______ key.

(a) Num Lock (b) Caps Lock (c) Scroll Lock (d) All of these

4. _________ key is an accessibility feature that assists people having difficulty in using
keyboard and mouse.
(a) Guide (b) Sticky (c) Serial (d) Home

5. Keyboard accessibility options are useful for those which have _______
(a) Physical disabilities
(b) Vision Impairments
(c) Both a. and b.
(d) None of the above

6. In Windows XP we can access accessibility options in _____________

(a) Control Panel (b) Windows (c) Network (d) My Computer

7. Which of the following viruses resides in the Ram of a computer system?

(a) Non-resident virus
(b) Resident Virus
(c) Boot sector virus
(d) Creeper virus

8. Which type of network is used to connect two computers and a printer?

(a) PAN (b) LAN (c) WAN (d) MAN

9. Alisha is a wild life photographer. She wants to create her website where she can update
the pictures and discuss about different events, reviews, announcements, news, etc.
Suggest her suitable option to complete the task.
(a) Blog
(b) E-mail
(c) Instant Messaging
(d) Mail Merge
10. Which of the following blog editor is especially mean for MAC computers and is a paid
software?
(a) BlogDesk (b) Qumana (c) Windows Live Writer (d) Marsedit

11. Which of the following is not a Web browser?

(a) Safari (b) Internet Explorer (c) Google (d) Firefox

12. Which out of the following is the best example of a strong password?
(a) 6894681580
(b) 14Hd{]$_Sb10
(c) HarryPotterSeries
(d) 14Oct2004

13. Bharat setup is company with 20 computers in a building. He wants to connect all the
computers together. Which type of network will be the best suitable for this purpose?
(a) LAN (b) WAN (c) PAN (d) MAN

14. Which is no physical wired connection between sender and receiver to communicate,
called?
(a) Dial-up (b) Wireless (c) Broadband (d) All of these

15. IP stands for _____.

(a) International Protocol
(b) Internet Protocol
(c) Intranet Protocol
(d) Interpersonal Protocol

16. A network in which all computers have an equal status is called ____________
(a) Peer to Peer (b) Peer 2 Peer (c) LAN (d) PtoP

17. __________ key is used to reduce repetitive strain.

(a) Sticky (b) Serial (c) Mouse (d) Toggle

18. __________ is designed to help users with auditory impairments.

(a) Sound Sentry (b) Serial key (c) High Contrast (d) Show Sounds

19. Identify the website that offers offline blog service for free.
(a) Blogdesk (b) Qumana (c) WordPress (d) both a and b
20. A healthy lifestyle helps to keep and improve people’s health and well-being. It does not
include:
(a) Healthy eating habits
(b) Stress Management
(c) Physical activities
(d) Less sleep

21. BSNL stands for …..

(a) Bihar Sanchar Nigam Limited
(b) Bharat Samachar Nigam Limited
(c) Bharat Sanchar Nigam Limited
(d) None of the above

22. In ___________ networks, all computers have an equal status and each terminal has an
equally competent CPU.
(a) MAN (b) WAN (c) Client Server (d) P2P

23. __________Name the device that converts digital signal to analog that can travel over
phone lines. Answer: Modem

24. ____________ key is an accessibility function which is designed for people who have vision
impairment or cognitive disabilities. Answer: Toggle Keys

25. Networks in which certain computers have special dedicated tasks, providing services to
other computers (in the network) are called networks. Answer: Client-Server

26. A _________ is an unplanned event that may happen all of a sudden and may lead to
unwanted or unprecedented results/outcomes. (Board 2022-23)
(a) Emergency (b) hazard (c) accident (d) illness

27. A _________ worker will always perform to the best to his ability. (Board 2022-23)
(a) Fast working (b) highly educated (c) happy and healthy (d) stressed

28. ________ is the process of emptying a place in case of an emergency, disaster.

(Board 2022-23)
(a) Emergency (b) Accident (c) drill (d) Evacuation
S.A.

1. State any four etiquettes to be followed while chatting on the Internet.

2. What is the importance of healthy life style? Give any four point related to it.

3. Differentiate between Filter keys and Toggle keys in Microsoft Windows.

Ans. Filter Keys is an accessibility function that tells the keyboard to ignore brief or repeated
keystrokes, making typing easier for people with hand tremors.

ToggleKeys is an accessibility function which is designed for people who have vision impairment
or cognitive disabilities. When ToggleKeys is turned on, computer emits sound cues when the
locking keys (Caps Lock, Num Lock, or Scroll Lock) are pressed.

4. In which situations online shopping could be useful? Write any two popular ecommerce
websites.

Ans. Online shopping could be useful in situations when:

i. A customer does not have sufficient time to visit stores.

ii. Visiting a store is more expensive than purchasing a product online.
Two popular online transaction websites are:
i. Flipkart, an online shopping portal for buying consumer products.
ii. EBay, an online portal for buying and selling goods.

5. List any 4 advantages associated with networking.

Ans: a. Data Sharing

b. Files Transfer
[Link] Sharing.
d. Internet Access Sharing
e. Usage of network based applications
6. Differentiate between wired and wireless access. Give one example for each type.
Ans; A wired setup uses physical cables to transfer data between different devices and computer
systems. Wireless network does not use wires for data or voice. Examples Wired: Dial-up, DSL or
Cable Internet Access etc Wireless .3G or WiMAX or Wi-Fi.

7. What do you understand by ISP with respect to web applications? Name any two connection
type that home users use.

Ans. An Internet service provider (ISP) is an organization which provides you with access to the
Internet via a dial-up (using modem) or direct (hard wired) or wireless connection. DSL, cable
modem, dial-up, broadband wireless, WiMAX etc

8. Expand and explain the term WAN. (Board 2022-23)

9. (a) Identify the following network / Internet connectivities as wired or wireless: (Board 2022-
23)

(i) Dial-up (Ans: Wired)

(ii) WiMax (Ans: Wireless)

(b) Give any one features of Instant Messaging.

10. Give two best practices for Internet safety. (Board 2022-23)
11. Give any two Falls and Slips Safety rules. (Board 2022-23)

L.A.

1. Explain different kinds of online threats.

2. Vicky is a student of class X. He used to get the work based on internet surfing, But he is not
aware of the internet and its terminology. Being a friend of Vicky, help him in finding the answers
of the following questions.

a. What do you mean by Internet Service Provider?

b. Expand the following terms: i. WAP ii. W3
c. Mention any two advantages of Networking.
d. What is a Blog? Name any two Online Blogs.
3. Rahul and Amit are working on a school project assigned to them by their teacher. They have
to send instant messages to each other and also do video conferencing after school hours in
order to complete the project on time.
a. Suggest any 4 good instant messaging software that they can use.
b. Apart from computers, list 4 hardwares that Rahul and Amit need for videoconfrencing.
4. Rahul has purchased some stationary items from an online site. He has to make online
payment for the items to complete the transaction. Help by answering his following queries.
1. Suggest any two options that he can use to make payment of his bill on the online
shopping website.
2. Name any 2 situations where online shopping could be useful.
3. Name any 2 popular online transaction websites.
4. Write full form of COD in reference to online shopping.
MCQs Chapter-1 (Accessibility tools)
1. Which of these impairments impact the computer usage?
(a) Speech impairments (b) Vision impairments
(c) Mobility impairments (d) All of these
2. Which of the following is used to configure the Windows 10 accessibility options?
(a) Programs
(b) Ease of Access
(c) Computer Management
(d) Accessibility Enabler
3. Which of the following features are found in the Ease of Access Center in Windows?
(a) Narrator
(b) Install a program
(c) Setup printer
(d) Sticky key
4. To turn off animations and background images, the options are available under the option
________ on Ease of Access Screen.
(a) Narrator
(b) High Contrast
(c) Closed Options
(d) Other options
5. _________ is a screen reading app which reads out aloud the text on the computer screen.
(a) Magnifier
(b) Narrator
(c) Ease of Access
(d) Closed captions
6. Which of these are the common accessibility options used for low vision or other vision
impairments?
(a) Magnifier
(b) Narrator
(c) Ease of Access
(d) Closed Captions
7. Which of the following features is used to read out aloud the text on the screen?
(a) Narrator (b) Magnifier (c) Microphone (d) Sticky Keys
8. _________ are the textual representations of the audio in a TV program.
(a) Narrator (b) Magnifier (c) Ease of Access (d) Closed Captions
9. Which of the following are some accessibility features for mobility?
(a) Sticky Keys (b) Toggle Keys (c) Filter Keys (d) All of the above
10. Which of the following features keeps the control keys like Ctrl, Shift, Alt etc. pressed until
next key is pressed?
(a) Toggle Keys (b) Filter Keys (c) Mouse Keys (d) Sticky Keys
11. The option in Microsoft Windows XP used for helping users with physical disabilities and to
reduce repetitive strain is Sticky keys.
12. Sound sentry is designed to help users with Auditory impairments.
13. The High contrast option in Microsoft Windows XP is designed to assist people with vision
impairments.
14. Serial keys is designed to assist people that have difficulty using a keyboard or a mouse.
MCQs Chapter-2 (Networking Fundamentals)
1. When a group of computers is connected together in a small area without the help of some
cables, it is called ___________
(a) RCN (b) LAN
(c) WAN (d) VAN
2. Full form of LAN is
(a) Legal All Network
(b) Legal Area Network
(c) Local Area Network
(d) Lost Area Network
3. Internet may be termed as an example of _______
(a) LAN
(b) MAN
(c) WAN
(d) All of the above
4. A Local Area Network (LAN) is a :
(a) Network within a building or site
(b) Network across a city, country or even the world
(c) Network that contain servers across the world
(d) A network with 2000 or more computers
5. A Wide Area Network (WAN) is a :
(a) Network within a building or site
(b) Network across a city, country or even the world
(c) Network that contain no servers
(d) Network with fewer than two computers
6. Networks are useful because:
(a) No-one can copy your files
(b) You only need one printer per network
(c) The computers use less electricity
(d) Each user of the network can access files more easily.
7. The Internet is most often used for the exchange of message and information.
8. Which of the following is not a component of Internet?
(a) WWW (b) gopher (c) telnet (d) chrome
9. Which of these is not an advantage of networking?
(a) Cost effective (b) Resource sharing
(c) control over all computers (d) Enhanced communication
10. The ______ computer provides services to the other computers on the network.
(a) Peer (b) Server (c) Client (d) Workstation
11. The ________ computer requests a server computer to provide services.
(a) Peer (b) Server (c) Client (d) Workstation
12. The ________ type of network does not have a dedicated server.
(a) Common network (b) Peer-to-Peer network
(c) Client/Server Network (d) Clone network
13. The ___________ type of network has a dedicated server.
(a) Common network (b) Peer-to-Peer network
(c) Client/Server Network (d) Clone network
14. A ________ server can work as a server as well as client in a network.
(a) Dedicated (b) non-dedicated (c) designated (d) non-designated
15. Which of the following can be used to connect a computer to the Internet?
(a) Wi Fi (b) Wi Max (c) Broadband (d) All of the above
16. A web ________ is a specialized program/software on a client computer that retrieves
information from the web.
(a) Client (b) Server (c) Browser (d) Database
17. _________ refers to the amount of data that a signal /circuit can carry.
(a) Data (b) Megabits (c) Bandwidth (d) Gigabits
18. Three types of wired internet connectivity are dial-up , DSL & Cable Internet Access .

19. Three types of wireless internet connectivity are 3G , Wi-Max & Wi-Fi .
MCQs Chapter-3 (Instant Messaging)

1. ________ allows users to exchange text messages with connected parties in real time.
(a) Chat app (b) Instant Messaging app
(c) Browser app (d) All of these

2. Which of these is not an IM (Instant Messaging) application?

(a) Chrome
(b) Skype
(c) Hangouts
(d) Whatsapp

3. Which of the following can be used for sending text messages online?
(a) Email
(b) website
(c) blog
(d) Instant Messaging

4. Which of the following cannot be used for Instant Messaging?

(a) Google Talk
(b) Google Hangouts
(c) Facebook Messenger
(d) Wordpress

5. Use of Caps lock in chatting should be avoided because it is considered equivalent to

____
(a) singing
(b) complaining
(c) shouting
(d) threatening

6. Instant messaging is a form of communication over the Internet that offers an

instantaneous transmission of text-based messages from sender to receiver.

7. Microphones, headsets & speakers & Web camera are required for audio and video
conferencing.
MCQs Chapter-4 (Creating and Publishing Blogs)

1. _______ is a website consisting of entries (also called posts) appearing in reverse

chronological order with the most recent entry appearing first.
(a) Blog (b) Blogger
(c) Blogging (d) Blogosphere

2. The act of writing a post for a blog is called:

(a) Blog
(b) Blogger
(c) Blogging
(d) Blogosphere

3. Which of the following is not a blogging site?

(a) myblog
(b) Blogger
(c) WordPress
(d) LiveJournal

4. A person who writes content for a blog?

(a) Blog
(b) Blogosphere
(c) Blogger
(d) Blogging

5. Which of these is/are not a valid type of blog?

(a) Personal Blogs
(b) News/Reviews Blogs
(c) Company Blogs
(d) Micro Blogs
(e) All of these
(f) None of these

6. Information written on a blog is called a ___________.

(a) Post (b) Info (c) Blog Post (d) e-info

7. On a blog, which of the following operations are not possible for posts?
(a) Create (b) Edit (c) Delete (d) All of the above (e) None of these
8. A blog can be created ____________.
(a) Online (b) Offline (c) Both (a) and (b) (d) Neither (a) and (b)

9. Which of these allow offline editing of blogs?

(a) Blog Desk (b) Microsoft Word (c) Blogger (d) Blogpost
MCQs Chapter-5 (Online Transactions)

1. ______ is a payment method in which the transfer of money takes place online through
electronic fund transfer.
(a) Online Transaction (b) e-transaction
(c) e-payment (d) All of the above

2. The documents involved in e-payments are _________.

(a) Pass Book
(b) Digital Order
(c) Digital Receipt
(d) Bank statement

3. Shopping over the Internet is known as _________

(a) ebay
(b) ebuy
(c) online shopping
(d) e-shopping

4. A(n) __________ is an electronic version of printed ticket.

(a) E-ticket
(b) Electronic ticket
(c) Tick-it
(d) None of these

5. For entering personal and financial information for online transactions, a URL must
begin with:
(a) http
(b) https
(c) ftp
(d) any of these

6. An online transaction is the combination of Digital Order and Digital Receipt.

7. Digital Receipt is generated before making payment. (True/False)

MCQs Chapter-6 (Internet Security)

1. Which of the following is/are a security measure for keeping safe the personal
information in online world?
(a) E-lock (b) padlock (c) Checkword (d) Password

2. A strong password helps to :

(a) Keep online account safe
(b) Protect personal content
(c) Guard on your personal communication and online usage
(d) All of the above

3. Which of these is classed as personal information?

(a) Date of birth
(b) Online nickname
(c) Gender
(d) Largest peak in your continent

4. __________ ensures that only authorized users get access to sensitive and
protected data.
(a) Electronic locker
(b) Confidentiality of Information
(c) Secure padlocks
(d) All of these

5. Pick best practices to ensure confidentiality of information.

(a) Make use of firewall
(b) Block tracking through web browser
(c) Be careful when posting something online
(d) Ensure safe sites while entering crucial information
(e) All of the above

6. What software can you use to avoid getting viruses?

(a) Disk Cleanup software
(b) Firewall
(c) Anti-virus software
(d) Safety software
7. In _________ browsing mode, the websites are unable to store cookies.
(a) Public (b) Private (c) Incognito (d) Open

8. A secure website’s URL has _______ sign or symbol.

(a) HTTP protocol (b) HTTPS protocol (c) Circle sign (d) padlock sign

9. A URL having HTTP is considered a(n) _________connection.

(a) Secure (b) insecure (c) password protected (d) virus free

10. A _________ is a program or system that monitors all communication

(incoming/outgoing) on a network and traps all illicit packets.
(a) Antivirus (b) Malware (c) Spam (d) Firewall

11. You should keep same password for all your online accounts. (True / False)

12. You should prefer private browsing mode. (True / False)

MCQs Chapter-7 (Maintain Workplace Safety)
1. Some common causes of office accidents include ___________.
(a) Slipping, tripping, falling hazards
(b) Exposure to toxic substances
(c) Dangerous electric wiring
(d) All of these
2. To prevent slips and falls on wet floors in an office, which of the following measures seem
appropriate?
(a) Wear appropriate slip resistant shoes
(b) Make sure sign warn others of wet floor
(c) Clean spills as early as possible
(d) Cut off the wet area until dry
3. To prevent slips and falls on parking lots and grounds, which of the following measures
seem appropriate?
(a) Wear slip resistant shoes
(b) Look for uneven surfaces
(c) Walk very slowly
(d) Watch for curbs and potholes
4. Which of the following are accident preventing measures while using stairs?
(a) Take only one step at a time
(b) Keep one hand free to grasp the handrail
(c) Limit your load
(d) All of the above
5. What is the fire emergency number in India?
(a) 100
(b) 911
(c) 1000
(d) 101
6. ________ refers to the first response to an illness or injury before the actual medical aid
arrive.
(a) Treatment
(b) First-aid
(c) Cleaning of wound
(d) CPR
MCQs Chapter-8 (Prevent Accidents and Emergencies)
1. An organization can face some health hazards that could put the lives of the employees in
danger.
2. Hazards can be of different types depending on the industry and the environment in which
the employees work.
(a) Organization must have a designated assembly point for emergencies.
3. A(n) ________ is an unexpected event with negative consequences occurring without the
intention.
(a) Accident (b) emergency (c) fall (d) hazard
4. A(n) _______ is a situation which poses an immediate risk and which requires urgent
attention.
(a) Accident (b) Emergency (c) Fall (d) Hazard
5. Which of the following are accidents?
(a) Sprain (b) Chemical spill (c) Earthquake (d)Collision of two vehicles
6. Which of the following are emergency situations?
(a) Sprain (b) Chemical spill (c) Earthquake (d) Collision of two vehicles
7. A(n) ___________ is any source of potential damage, harm or adverse health effects on
something or someone.
(a) Accident (b) emergency (c) fall (d) hazard
8. A company should have at least _____ exit routes for proper evacuation during an
emergency.
(a) 1 (b) 2 (c) 4 (d) Not required
9. The best way to educate employees about emergency evacuation and safety in the event
of a fire is by ______.
(a) Conducting periodic fire drills
(b) Training employees
(c) Making the fire prevention plan available to all employees
(d) All of the above
MCQs (Communication Skills)

1. When it is difficult to communicate with someone who is not willing to talk or express
their feelings and views it means there is a/an ___________.
(a) Culture barrier (b) Interpersonal barrier (c) Physical barrier (d) Language barrier

2. __________feedback is specific information, in the form of written comments or verbal

conversations that help the learner understand what she or he needs to do in order to
improve.
(a) Descriptive (b) Specific (c) General (d) Sign

3. ____________communication is the use of body language, gestures and facial expressions to

convey information to others.
(a) Verbal (b) Written (c) Non-Verbal (d) Visual

4. Use of abbreviations in a communication leads to misinterpretation of messages is an example

of __________________________ barriers. Answer – Language

5. There are many reasons why interpersonal communications may fail. While communicating,
the message may not be received exactly the way the sender intended and therefore it is
important that the communicator seeks_______to check that their message is clearly
understood.
(a) Description (b) Feedback (c) Channel (d) Sign

6. Which one of the following is not a barrier to effective communication?

(a) Physical barrier (b) Linguistic barrier (c) Interpersonal barrier (d) Subjective barrier

7.

Short Answer

1. What are the learning objectives of communication?

Ans: Learning objectives of Effective communication are as follows-

1. Sending, receiving and understanding the message or information
2. Development of Interpersonal Skills
3. To express effectively with maximum efficiency
2. Communication skills are very important for any business. Explain any two elements of a communication
process.
Ans: The various elements of a communication cycle are:
Sender: the person beginning the communication.
Message: the information that the sender wants to convey.
Channel: the means by which the information is sent.
 Receiver: the person to whom the message is sent.
Feedback: the receiver’s acknowledgement and response to the message.
3. Explain any two of 7Cs of Communication.
Ans. The 7Cs of Communication provide a checklist for making sure that your meetings, emails,
conference calls, reports, and presentations are well constructed and clear –so your audience
gets your message.
1. Be Clear - Begin every message by asking the question, “What is the purpose of this
communication?” This will enable you to make the objective of your communication clear to the
recipient. Clarity is also about avoiding the use of complex words, sentences, and fuzzy language.
It is important that you clearly communicate the intended information to the recipient. You must
be able to explain a concept several ways and answer clarifying questions about the topic.
2. Be concise - Make your message brief and to the point. To help make your communications
more concise, avoid going over the same point several times, and avoid the use of filler words,
sentences, and over wordy expressions.
3. Be Concrete - Concrete communication is about being specific and clear rather than vague,
obscure, and general. To be more concrete use sentences that cannot be misinterpreted. Include
supporting facts and figures to underscore your message, but don‟t allow anything that detracts
from the focus of your message.
4. Be Correct - Incorrect information doesn‟t help anyone and it does your credibility no good.
Ensure that: Your message is typo-free; your facts and figures are correct and you are using the
right level of language. Being correct first time will both save you time and boost your credibility.
A correct message will also have a greater impact on the recipient than an incorrect one.
5. Be Coherent - Does your message make sense? Does it flow logically from one sentence to the
next? To ensure that your communication is coherent: Check that each sentence flows logically
from one to the next and check that you haven‟t tried to cover too many points or been
distracted by side issues.
6. Be Complete - Your message must contain all the necessary information to achieve the desired
response. To ensure that your message is complete think about questions the receiver might
think of as they receive your message. Address these questions. Ensure you have included a call
to action so that your audience knows exactly what you expect them to do next.
7. Be Courteous - Be polite. You‟re more likely to get what you want from your communication if
you are courteous, as courtesy builds goodwill. Check that your message is polite, shows respect
for the feelings of the receiver, and is tactful. Make your message brief and to the point.
MCQs (Entrepreneur Skills)

1. Which of the following is a myth about entrepreneurship?

(a) Entrepreneurs are born not made
(b) Entrepreneurs are risk takers
(c) They are the boss
(d) They have to face challenges

2. Adverse impact of entrepreneurship on society is ___________

(a) Environmental degradation
(b) Trade imbalance
(c) Labour exploitation
(d) All of the above

3. Which of the following is /are the qualities of an entrepreneur?

(a) Strong communication skills (b) Highly Educated (c) Caregivers
(d) All of the above
MCQs (ICT Skills)

1. A ________ operating system is a computing environment that reacts to input within a

specific period of time.
(a) Single-user (b) Real Time (c) Multi-user (d) Distribute

2. Which of the following bars shows the status of an application running in an application
program?
(a) Status bar (b) Title Bar (c) Scroll Bar (d) Toolbar

3. Which OS is popularly used for smartphones and tablets?

(a) Unix (b) Linu (c) Windows7 (d) Android

4. Which of the following shortcut key combinations allows you to delete a file
permanently?
(a) Shift + Del (b) Ctrl + Del (c) Ctrl + X (d) Ctrl + K

5. Which of the following operating system is not used for smartphones and tablets?
(a) Unix (b) Symbian (c) IOS (d) Android

6. __________ is a horizontal bar present at bottom of the Windows7 desktop?

(a) Status Bar (b) Menu Bar (c) Task Bar (d) Recycle Bin

7. _____ are computer programs that can damage the data and software programs or steal
the information stored on a computer.
(a) Spam (b) Viruses (c) Junk Mail (d) BIOS

8. To remove the files of temporary folder, we type __________ in Run dialog box after
pressing “Windows button + R” on the keyboard.
(a) #temp# (b) %temp% (c) e$temp% (d) &temp&

9. __________ Operating system enables multiple users to work on the same computer at
different times or simultaneously.
(a) Multiprogramming
(b) Multiprocessors
(c) Multi-user
(d) Multi-tasking
10. Which of the following operating systems is developed by the Indian Government?
(a) Unix (b) BOSS (c) Windows7 (d) Android

11. Kartik’s computer was running very slow, hangs and often restarts. He is very confused
and tensed as he was working on a very important assignment. Kartik’s friend gave hime
the following suggestions. Identify who has given him a genuine suggestion.
(a) Radha: Restart your machine
(b) Ishan: Install reliable antivirus software and update
(c) Amar: Don’t use Pendrive
(d) Sam: Install free antivirus from net

12. A computer automatically runs a basic program called ______ as soon as it is switched on
of the power.
(a) BIOS (Basic Input/Output System)
(b) IOS (Input/Output System)
(c) BoSS (Basic on System Startup)
(d) PoS (Power on System)
MCQs (Self-Management Skills)

1. __________ is a series of postures and breathing exercises practiced to achieve control of

body and mind.
(a) Meditation (b) Nature walk (c) Yoga (d) Physical exercise

2. _____________ is not the quality of self-confident people.

(a) Dependent (b) Hard working (c) Positive attitude (d) Commitment

3. ____________ refers to focusing human efforts for maintaining a healthy body and mind
capable of better withstanding stressful situations.
(a) Self-Motivation (b) Stress Management (c) Self-Awareness (d) Self-Regulation

4. High expectations from self can leave with chronic anxiety and stress, thus leading to
_______ stress.
(a) Physical (b) Emotional (c) Mental (d) Financial

5. Sonika gets up at 6 am and goes for her hobby classes. Then she comes back home and
finishes her homework before going to school. She does all work by herself. No one tells
her to do so. This is called ___________.
(a) Self-Awareness (b) Self-Motivation (c) Self-Regulation (d) Discipline

6. High expectations from self can leave one with chronic anxiety and stress, thus leading to
stress.
(a) Physical (b) Emotional (c) Mental (d) Financial

7. Trisha is always tense during exam time. She is a sincere and studious student, but the
thought of exams creates anxiety in her. Which stress management technique that you
would suggest to help her?
(a) Yoga (b) Exercise (c) Vacation with Family (d) All of these

8. Which of the following statements about self-motivation is / are incorrect?

(a) It is a confidence booster
(b) It enhances one’s enthusiasm and provides energy to work
(c) It also reflects the ability to cheer yourself after disappointments
(d) It also cultivates a desire to do something in life.
 9. ______________ ability of a person to do the things that need to be done without
someone or something influencing us.
(a) Self-Motivation (b) Self Awareness (c) Self Discipline (d) Self-Regulation

10. Vacationing helps in ____________________individuals. Answer : de-stressing

11. How is yoga an effective tool for stress management?

(a) It encourages good mood
(b) It gives a healthy dose of self-compassion
(c) Both a. and b.
(d) None of the above

12. Which of the following is/are not the symptoms of stress?

(a) Constipation
(b) Difficulty in breathing
(c) Heart burn
(d) None of these

13. What makes you complete work or studies without others cheering you?
(a) Self-confidence
(b) Communication
(c) Self-Motivation
(d) Self-esteem

Short Answer

1. Discuss self-awareness and its types.

2. Explain the term fatigue related stress.
3. What are the advantages of the ability to Work Independently?
Ans. The advantages of the ability to Work Independently: i. Ensures greater learning. ii.
Individuals feel more empowered and responsible. iii. It provides flexibility to choose and define
working hours and working mechanisms. iv. Failure and success of the task assigned are
accounted by individuals. v. Individuals become assets to organizations, groups and nations at
large. vi. It ensures creativity and satisfaction amongst individuals.
4. Name the stress causal agents.
Ans. The Stress causal agents are: [Link], [Link], [Link], [Link]
5. How is self-regulation connected to the ability to work independently?
Ans. The ability to work independently can be enhanced by being self-regulated. Self-regulation
guides independent individuals as it help them to consider long term consequences rather than
just transient feelings. It leads to a responsible and a value driven behavior. It teaches self-
 control and well-directed efforts to reach the goal. Self-regulated includes discipline that helps in
consistent efforts to move towards the goal.
6. Goal setting is a very essential factor in your personal life. List all the SMART methods to set
the goals. Explain ‘A’ in brief.
Ans. SMART GOALS ARE:
S - Specific
M- Measurable
A - Achievable
R - Realistic
T - Time bound
Achievable: Breaking down big goals into smaller parts will make the goal achievable.
7. How many origins can have stress causal?
Ans. Mental, Physical, Social, Financial.