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Weekly Routine Schedule Final

The document outlines a weekly schedule detailing daily activities from Monday to Sunday, including wake-up times, college hours, study sessions, exercise, and rest periods. Each day is structured with specific time blocks for academic preparation, coaching, and personal care. The schedule emphasizes a balance between study, physical activity, and relaxation.

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11 views7 pages

Weekly Routine Schedule Final

The document outlines a weekly schedule detailing daily activities from Monday to Sunday, including wake-up times, college hours, study sessions, exercise, and rest periods. Each day is structured with specific time blocks for academic preparation, coaching, and personal care. The schedule emphasizes a balance between study, physical activity, and relaxation.

Uploaded by

dd9zjb8fqj
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday

1 6:30 AM - Wake up

2 7:30-1:00 PM - College

3 1:00-4:00 PM - Lunch + Nap

4 5:00-5:40 PM - Bodyweight Training

5 6:00-7:30 PM - Study (Tuesday exam prep)

6 7:30-8:00 PM - Dinner

7 8:00-9:30 PM - Revision/Notes

8 9:30-10:00 PM - Phone/Rest

9 10:00-11:30 PM - Optional Study

10 11:30 PM-12:00 AM - Wind down/Sleep


Tuesday

1 6:30 AM - Wake up

2 7:30-1:00 PM - College

3 1:00-4:00 PM - Lunch + Nap

4 5:00-5:20 PM - Light Exercise/Walk (Optional)

5 5:20-7:30 PM - Study (Tuesday exam prep)

6 7:30-8:00 PM - Dinner

7 8:00-9:30 PM - Revision/Notes

8 9:30-10:00 PM - Phone/Rest

9 10:00-11:30 PM - Optional Study

10 11:30 PM-12:00 AM - Wind down/Sleep


Wednesday

1 6:30 AM - Wake up

2 7:30-1:00 PM - College

3 1:00-4:00 PM - Lunch + Nap

4 5:00-5:40 PM - Bodyweight Training

5 6:00-7:30 PM - Study (Thursday exam prep)

6 7:30-8:00 PM - Dinner

7 8:00-9:30 PM - Revision/Notes

8 9:30-10:00 PM - Phone/Rest

9 10:00-11:30 PM - Optional Study

10 11:30 PM-12:00 AM - Wind down/Sleep


Thursday

1 6:30 AM - Wake up

2 7:30-1:00 PM - College

3 1:00-4:00 PM - Lunch + Nap

4 5:00-5:20 PM - Light Exercise/Walk (Optional)

5 5:20-7:30 PM - Study (Thursday exam prep)

6 7:30-8:00 PM - Dinner

7 8:00-9:30 PM - Revision/Notes

8 9:30-10:00 PM - Phone/Rest

9 10:00-11:30 PM - Optional Study

10 11:30 PM-12:00 AM - Wind down/Sleep


Friday

1 8:30 AM - Wake up

2 9:10-1:00 PM - Coaching

3 1:30-2:00 PM - Zuhr Prayer

4 2:15-3:30 PM - Coaching

5 5:20-6:00 PM - Bodyweight Training

6 7:00-10:00 PM - Study (Tuesday exam prep)

7 10:00-10:30 PM - Dinner

8 10:30-11:00 PM - Rest/Phone

9 11:00-12:00 PM - Revision

10 12:00-12:30 AM - Sleep
Saturday

1 8:30 AM - Wake up

2 9:10-1:00 PM - Coaching

3 1:30-2:00 PM - Zuhr Prayer

4 2:15-3:30 PM - Coaching

5 3:30-4:30 PM - Bodyweight Training

6 8:30-10:00 PM - Tutor

7 Post-tutor - Rest / Dinner / Revision

8 12:00-12:30 AM - Sleep
Sunday

1 6:30 AM - Wake up

2 7:30-1:00 PM - College

3 1:30-2:30 PM - Lunch + Bath

4 2:30-4:00 PM - Nap

5 4:15-7:30 PM - Coaching

6 8:00-9:00 PM - Rest

7 9:00-10:30 PM - Study

8 10:30-12:00 PM - Dinner + Lecture Revision

9 12:00-1:00/2:00 AM - Extended Study

10 Sleep

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