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Rope Skipping Drills for Heart Health

The document provides instructions for a student to watch a video demonstrating different jump rope drills, including forward and side hops, jumping jacks, and combining moves. It asks the student to try the drills and record how many consecutive jumps they can do without stopping, comparing to their previous score. A question is asked about how the student is enjoying the unit so far, with space provided to write a comment.

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Vinh Bui
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5 views1 page

Rope Skipping Drills for Heart Health

The document provides instructions for a student to watch a video demonstrating different jump rope drills, including forward and side hops, jumping jacks, and combining moves. It asks the student to try the drills and record how many consecutive jumps they can do without stopping, comparing to their previous score. A question is asked about how the student is enjoying the unit so far, with space provided to write a comment.

Uploaded by

Vinh Bui
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

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TP4 - Lesson 4 Jump Rope for Heart

Watch the video How to do Rope Skipping Drills You will need to be patient and wait for the video to load. Watch the man perform the following skipping drills and give them a go yourself! Try combining the 3 moves. Be creative! I can do it Skipping
Yes

I am still developing

I can do it Forward and side hops


Yes

I am still developing

I can do it Jumping jacks


yes

I am still developing

Heres a challenge!!
How many times can you jump the rope in a row without stopping? Can you beat your score from last week? Record your score below.
45

jumps/skips

How are you enjoying this unit so far? I hope youre challenging yourself with each of the different drills! Please write a small comment below indicating how you are finding the unit so far
I really like this unit as i get a nice break from the computer

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