Reuter Family YMCA 828-651828-651-9622 [Link].
org For questions or comments please contact Healthy Living Coordinator Karyn Kattermann at kkattermann@[Link]
Reuter
Group Exercise
SEPTEMBER 2011 Studio A
Saturday Sunday
Time
6:00am 7:30am 8:30am
Monday
Tuesday
5:45a Athletic Conditioning Brian
Wednesday
Thursday
5:45a Athletic Conditioning - Brian
Friday
Cardio Fusion Diana B -Studio A Integrated Strength Karyn - Studio A Diva Dance Lara N- Studio A Zumba Natalie-Studio A Kickboxing Gena - Studio A Tai Chi King -Studio A
Cardio Fusion Diana B Studio A Integrated Strength Karyn - Studio A Turbo Kick Karyn - Studio A Step and Pump Julie - Studio A Diva Dance (Latin) Lara -Studio A 8am Integrated Strength-rotating Studio A 9:00 am Zumba - Natalie Studio A 10am Mixed Level Step Curtis/Emily Studio A 11am Integrated Strength Emily/ Corey Studio A Athletic Conditioning Kelly-Studio A Kids in Motion AsmaAsma- Studio A Muscle Pump Emily - Studio A Muscle Pump Gena - Studio A 12pm Muscle Pump Marianne - Studio A 2pm Zumba Aubry Studio A
9:30am
Zumba Natalie -Studio A
Ballet Fusion Brigitte -Studio A
10:30am
NIA Diva Dance (Latin) Dynamic Dance Elizabeth -Studio A Lara N-Studio A Natalie - Studio A Core Conditioning Gena - Studio A
11:30am
12:00pm
Athletic Conditioning Kelly-Studio A Kids in Motion A Asma - Studio A
Muscle Pump Gena -Studio A Muscle Pump Emily - Studio A
4:30pm
Any class with a next to it, is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APROACH program. 7Any class with a next to it is Family Friendly, meaning ages 712 are welcome under direct adult supervision and must be actively participating in the class. Children not supervised, disruptive, or not actively participating may be asked to leave the class at the instructors discretion. Individual instructors may use different music, music speeds, exercise intensity, teaching styles, and choreography in the classes. Please take this into consideration when selecting classes.
5:30pm
Mixed Level Step Muscle Pump Mixed Level Step Muscle Pump Curtis/Emily-Studio A Marianne - Studio A Corey/Curtis Studio A Marianne - Studio A Zumba Curtis - Studio A Tai Chi Workshop Bob Studio A Cardio Light Marianne - Studio A Athletic Conditioning Nat - Studio A Diva Dance Aubry- Studio A
6:30pm
7:30pm
Reuter Family YMCA 828-651828-651-9622 [Link] For questions or comments please contact Healthy Living Coordinator Karyn Kattermann at kkattermann@[Link]
Group Exercise
September 2011
Multipurpose B & Studio C
Saturday Sunday
Time
6:00am 6:00am
Monday
Group Cycle Ellen - Multi B
Tuesday
Wednesday
Group Cycle Ellen /Kristen Multi B NEW CLASS!! Power Yoga
Thursday
Friday
Group Cycle Kristin Multi B
8:30am
Senior Strength BetsyBetsy-Studio C Flow Yoga Dale -Studio C Group Cycle Vonda - Multi B Pilates Nikki -Studio C Group Cycle Lauren - Multi B
Senior Strength Marian Studio C Flow Yoga Dale -Studio C Pilates Vonda - Studio C Group Cycle Lauren -Multi B Group Cycle Kelly - Multi B
Senior Strength MaureenMaureen- Studio C Core and Flexibility Vonda - Studio C
8am Tai Chi Paul -Studio C
9:30am
9:30am
9:00am Group Cycle Mary - Multi B Group Cycle Kelly - Multi B 11 am Adv. Yoga Sun Salutations -Wes Studio C 10am Gentle Yoga Natalie -Studio C
10:00am
10:30 am
11am Yoga Wes -Studio C
Gentle Yoga Natalie - Studio C Flow Yoga Linda -Studio C
12:00pm
1:30 pm Yoga Basics LindaLinda-Studio C Group Cycle MarianneMarianne- Multi B 3:00 pm Flow Yoga LindaLinda-Studio C
5:30pm
Core Marianne Multi A Group Cycle Marianne - Multi B NEW TIME Gentle Yoga Linda Studio C Core Marianne - Studio C
Pilates NikkiNikki-Studio C
Core Marianne - Multi A Group Cycle Marianne - Multi B
Pilates NikkiNikki-Studio C
6:15pm
6:30 pm 7:30 pm
Power Yoga Dale - Studio C
Power Yoga Dale - Studio C