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Weekly Fitness Class Schedule

The document is a schedule for group fitness classes at the Covington Family YMCA for the month of June 2008. It lists the classes offered each day of the week from Monday to Sunday, along with the instructor and duration of each class. A variety of classes are offered daily, including cycling, sculpting, Pilates, yoga, aerobics and stretching, with many classes repeating on different days and times throughout the week.

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4 views1 page

Weekly Fitness Class Schedule

The document is a schedule for group fitness classes at the Covington Family YMCA for the month of June 2008. It lists the classes offered each day of the week from Monday to Sunday, along with the instructor and duration of each class. A variety of classes are offered daily, including cycling, sculpting, Pilates, yoga, aerobics and stretching, with many classes repeating on different days and times throughout the week.

Uploaded by

metroatlantaymca
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Covington Family YMCA

770 787 -3908


[Link]
JUNE 2008

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


6:00 AM Cycle/Sculpt Group Cycling H.E.A.T Group Cycling
Trista 45 Min. Trista 45 Min. Jennifer 60 Min. Cathy 45 Min.
8:30 AM Zone & Tone Zone & Tone
Nadine or Tara
Tara 60 Min.
60 Min.
8:45 AM Cycle-lates
April & Nadine 60 Min.
9:00 AM Pilates Pilates
Nadine 60 Min. Nadine 60 Min.
9:15 AM H.E.A.T.
Jennifer 60 Min.
9:30 AM *Yoga
Karen 60 Min.
9:45 AM Stroll Aerobics
April 60 Min.
10:00 AM *Forever Fit
Jamie 60 Min.
10:15 AM *Pilates
Nadine or
Susan 60 Min.
10:30 AM *Morning Stretch *Morning Stretch
Jamie 45 Min. Jamie 60 Min.
11:15 AM *Forever Fit
Jamie 45 Min.
3:00 PM Thai Chi
Richard 60 min.
4:15 PM Cycle Circuit
April 45 Min.
Body Works
*H.E.A.T. *H.E.A.T.
4:30 PM Express
Nadine 45 Min. JaNiece 30 Min. Nadine 45 Min.
5:10 PM Just Abs Just Abs
JaNiece 20 Min. JaNiece 20 Min.
5:30 PM Group Cycling Group Cycling
April 45 Min. Cathy 45 Min.
5:40 PM Zone & Tone
Penny 60 Min.
5:45 PM Cycle-lates circuit
Jennifer 60 Min.
6:30 PM Zone & Tone Yoga
Susan 60 Min. Karen 60 Min.
6:40 PM Pilates
Susan 60 Min.
7:40 PM Yoga
Karen 60 Min.

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