Scribd
Upload
154 views1 page

Breztle Workout Routine Overview

This document outlines a 3-week mobility warmup program. Each week increases the duration and number of sets/reps of various mobility exercises, including hip lifts, rolling combinations, split squats, and shoulder drills. The goal is to gradually increase range of motion and duration of holds over the course of the program to improve overall mobility.

Uploaded by

Chimpompum
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
154 views1 page

Breztle Workout Routine Overview

This document outlines a 3-week mobility warmup program. Each week increases the duration and number of sets/reps of various mobility exercises, including hip lifts, rolling combinations, split squats, and shoulder drills. The goal is to gradually increase range of motion and duration of holds over the course of the program to improve overall mobility.

Uploaded by

Chimpompum
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Ultimate Mobility Warmup - Mobility Warmups

Week 1

Week 2

Week 3

90/90 Hip Lift

4 sets 6 breaths

4 sets of 8 breaths

4 sets of 10 breaths

Breztle / Rolling Combo

2 sets each, 5 breaths, 5 rolls

2 sets each 7 breaths, 7 rolls

2 sets each 9 breaths, 9 rolls

Half kneeling KB Chop

2 sets each side, 6 lifts each

2 sets on each, 8 lifts each

2 sets on each, 10 lifts each

Split Squat Hold

3 sets each, 20-40sec

3 sets each 30-50 sec

3 sets each 40-60sec

Goblet Half Y

6 sets 4 raises each side

6 sets 6 raises each side

6 sets 8 raises each side

Dead Bug

6 sets 6 breaths

6 sets of 8 breaths

6 sets of 10 breaths

Supine Psoas March

3 sets, 5 reps each side

3 sets, 7 reps each side

3 sets, 9 reps each side

Day 1

Day 2

Shoulder Mobility Combo 15 breaths in roundback, 15 reps w/rolle 20 breaths in roundback, 20 reps w/rolle 25 breaths in roundback, 25 reps w/roller
Turkish Sit up w/Hip Bridg 6 sets, 5 reps each side

6 sets 7 reps each side

6 sets 9 reps each side

Day 3
Side lying Clam

2 sets, 6 breaths each side

2 sets, 8 breaths each side

2 sets, 10 breaths each side

Quadruped Hip Circle

12 circles each

12 circles each

12 circles each

Crawling

4x15m

4x20m

4x25m

OH Drill

20 super strict reps

25 super strict reps

30 super strict reps

Week 1 Week 2 Week 3 Day 1 90/90 Hip Lift (http://youtu.be/m2OFz37JHug) 4 sets 6 breaths 4 sets of 8 breaths 4 sets of 10 bre

You might also like