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Chess Exercise Training Schedule

The document outlines a 5-day chess training routine with activities each morning and afternoon/evening. Each day includes exercises, brain workshops, breaks, drills, calculations, evaluations of positions, openings, and endgames. Evening activities involve training with kids. The routine is repeated for each week and allows for adjustments on specific days for other activities like jogging or online chess.

Uploaded by

Eddie Resurreccion Jr.
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© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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30 views4 pages

Chess Exercise Training Schedule

The document outlines a 5-day chess training routine with activities each morning and afternoon/evening. Each day includes exercises, brain workshops, breaks, drills, calculations, evaluations of positions, openings, and endgames. Evening activities involve training with kids. The routine is repeated for each week and allows for adjustments on specific days for other activities like jogging or online chess.

Uploaded by

Eddie Resurreccion Jr.
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

CHESS TRAINING ROUTINE

DAY 1
A.M
4:30 - 5:30
5:30 - 6:00
7:00 - 7:30
8:00 - 9:00
9:00 - 9:30
9:45 - 10:15
10:15 - 11:15
P.M
1:00 - 2:00
2:00 - 3:00

EXERCISE
BRAIN WORKSHOP
BREAK
BRAIN WORKSHOP
COMBO (50/DAY)
DRILLS (N,Q,R.B,S)
BREAK
CALCULATION (A)
CALCULATION (B)

3:30 - 4:30

POSITIONAL EVALUATION
OPENING EVALUATION
BREAK
BASIC ENDGAME

6:00 - 8:30

TRAINING W/ KIDS

REMARKS:

DAY 2
A.M
4:30 - 5:30
5:30 - 6:00
7:00 - 7:30
8:00 - 9:00
9:00 - 9:30
9:45 - 10:15
10:15 - 11:15
P.M
1:00 - 2:00
2:00 - 3:00

EXERCISE
BRAIN WORKSHOP
BREAK
BRAIN WORKSHOP
COMBO (50/DAY)
DRILLS (N,Q,R.B,S)
BREAK
CALCULATION (A)
CALCULATION (B)

3:30 - 4:30

POSITIONAL EVALUATION
OPENING EVALUATION
BREAK
BASIC ENDGAME

6:00 - 8:30

TRAINING W/ KIDS

DAY 3
A.M
4:30 - 5:30
5:30 - 6:00
7:00 - 7:30

EXERCISE
BRAIN WORKSHOP
BREAK
BRAIN WORKSHOP

DAY 4
A.M
4:30 - 5:30
5:30 - 6:00

8:00 - 9:00
9:00 - 9:30

OTHERS

8:00 - 9:00
9:00 - 9:30

9:45 - 10:15
10:15 - 11:15

VELOCITYCHESS

9:45 - 10:15
10:15 - 11:15

P.M
1:00 - 2:00
2:00 - 3:00

OR [Link]

GAME EVALUATION

3:30 - 4:30
6:00 - 8:30

TRAINING W/ KIDS

P.M
1:00 - 2:00
2:00 - 3:00

EXERCISE
JOGGING

COMBO (50/DAY)
DRILLS (N,Q,R.B,S)
BREAK
CALCULATION (A)
CALCULATION (B)

3:30 - 4:30

POSITIONAL EVALUATION
OPENING EVALUATION
BREAK
BASIC ENDGAME

6:00 - 8:30

TRAINING W/ KIDS

DAY 5
A.M
4:30 - 5:30
5:30 - 6:00

8:00 - 9:00
9:00 - 9:30
9:45 - 10:15
10:15 - 11:15
P.M
1:00 - 2:00
2:00 - 3:00

EXERCISE
JOGGING

COMBO (50/DAY)
DRILLS (N,Q,R.B,S)
BREAK
CALCULATION (A)
CALCULATION (B)

3:30 - 4:30

POSITIONAL EVALUATION
OPENING EVALUATION
BREAK
BASIC ENDGAME

6:00 - 8:30

TRAINING W/ KIDS

CHESS TRAINING ROUTINE


DATE
A.M
4:30 - 5:30
5:30 - 6:00

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

7:00 - 7:30
8:00 - 9:00
9:00 - 9:30
9:45 - 10:15
10:15 - 11:15
P.M
1:00 - 2:00
2:00 - 3:00
3:30 - 4:30
6:00 - 8:30

DATE
A.M
4:30 - 5:30
5:30 - 6:00
7:00 - 7:30
8:00 - 9:00
9:00 - 9:30
9:45 - 10:15
10:15 - 11:15
P.M
1:00 - 2:00
2:00 - 3:00
3:30 - 4:30
6:00 - 8:30

WEEK #

REMARKS

WEEK #

REMARKS

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