Scribd
Upload
3 views2 pages

September 2015 Workout Schedule

This document contains a monthly calendar for September 2015. It lists a workout routine split over different days of the week, with designations for resistance/weight training focused on different body parts (core, upper body, lower body) as well as cardio days. The routine is attributed to a student named John Mark Quianio.

Uploaded by

JM Quianio
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
3 views2 pages

September 2015 Workout Schedule

This document contains a monthly calendar for September 2015. It lists a workout routine split over different days of the week, with designations for resistance/weight training focused on different body parts (core, upper body, lower body) as well as cardio days. The routine is attributed to a student named John Mark Quianio.

Uploaded by

JM Quianio
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Sun

Mon

Tue

Wed

Thu

Fri

Sat

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

BSIT-A106

John Mark Quianio

Split Routine
SEPTEMBER 2015
31-Resistance (Core)
and Upper Body)

2-Resistance (Upper Body)

5-Resistance (Core

7-Resistance (Lower Body)

9-Cardio

14-Restance (Upper Body)


(Lower Body)

16-Resintance (Core)

19-Resistance

21-Resistance (Upper Body)

23-Resistance (Core)

26-Cardio

28-Resistance (Lower Body)

30-Cardio

12-Cardio

You might also like