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Weekly Senior Fitness & Craft Programs

This document lists weekly programs at a community center, including exercise classes like Zumba Gold for seniors, stretching and flex, yoga/pilates for seniors, and line dancing. It also includes craft groups, games like mah jongg, bridge, and card games. The classes have drop-in fees from $1-3 and are held on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays.

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37 views1 page

Weekly Senior Fitness & Craft Programs

This document lists weekly programs at a community center, including exercise classes like Zumba Gold for seniors, stretching and flex, yoga/pilates for seniors, and line dancing. It also includes craft groups, games like mah jongg, bridge, and card games. The classes have drop-in fees from $1-3 and are held on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays.

Uploaded by

api-240920793
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
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~ Weekly Programs ~

Mondays

Zumba Gold for Seniors


9:30 10:30 a.m.
Class fee: $3 drop in fee/$7 if under 60
Zumba Gold Zumba Gold targets the largest
growing segment of the population: baby boomers.
It takes the Zumba formula and modifies the moves
and pacing to suit the needs of the active older
participant, as well as those just starting their
journey to a fit and healthy lifestyle. Zumba Gold is
the perfect fit. Its a dance-fitness class that feels
friendly, and most of all, fun.
Stretch and Flex Exercise
Class fee: $1 drop-in fee

11:00 - Noon

This class combines gentle stretching along with


toning exercises to maintain and increase strength,
balance and flexibility. Some of these exercises are
done seated and some from a standing position.
Mah Jongg
Class fee: $1 drop-in fee

1:00 p.m.

A fascinating gin rummy-like game played w/ tiles.

Tuesdays
Crafts for Tis the Season Marketplace
9:30 to 11:30 AM
This group is working on all sorts of crocheted,
knitted and quilted projects and would love others
to join them. If you are a little bit crafty ~ or a lot
come join the fun & help craft items for our event.

Contact Sue Morrow at 916-3634 or


smorrow4955@[Link]

Wednesdays

Wednesdays cont
Zumba Toning Class
Class fee: $3 drop in fee

11:00 a.m.

Lightweight maraca-like Toning Sticks enhances sense


of rhythm and coordination, while toning target zones,
including arms, core and lower body.

Bridge
Samba Card game
Other Card Games
Class fee: $1 drop in fee

12:30 p.m.
12:30 p.m.
12:30 p.m.

Thursdays
Wood Carving Group
9:00 - 11:30 a.m.
Novice or experienced wood carvers gather to learn,
practice and work on their projects each week.
Line Dancing
9:30 10:30 a.m.
Class fee: $3.00 drop in
Join others who enjoy a variety of music and line
dances. Come at 9:00 a.m. if you want help or
need a refresher prior to the class starting. Class
runs from 9:30 to 10:30 a.m.
Stretch N Flex Exercise
11:00 Noon
Class fee: $1 drop in
See class description listed for Mondays.

Fridays
Yoga/Pilates for Seniors
9:30 - 10:30 a.m.
Class fee: $3 drop in fee/$7 if under 60
See class description listed for Wednesdays.
Zumba Gold for Seniors
11:00 Noon
Class fee: $3 drop in fee/$7 if under 60
See class description listed for Mondays.
Silvertones Choir Practice

on hiatus until Fall

Yoga/Pilates for Seniors


9:30 - 10:30 a.m.
Class fee: $3 drop in fee/$7 if under 60
Designed for those that wish to lead an active fit
life. The exercise poses are suitable for all levels of
fitness with modifications using a chair as an
available option.

Contact Christine with any questions!

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