ZUNG SELF-RATING ANXIETY SCALE
This scale measures the level of anxiety. Choose from the four choices by shading the
circle that corresponds to each of the statements.
4 Most of the time
3 Good part of the time
2 Some of the time
1 A little of the time
STATEMENTS
4 3 2 1
1. I feel more nervous and anxious than usual.
2. I feel afraid for no reason at all.
3. I get upset easily or feel panicky.
4. I feel like Im falling apart and going to pieces.
5. I feel that everything is all right and nothing bad will happen.
6. My arms and legs shake and tremble.
7. I am bothered by headaches neck and back pain.
8. I feel weak and get tired easily.
9. I feel calm and can sit still easily.
10. I can feel my heart beating fast.
11. I am bothered by dizzy spells.
12. I have fainting spells or feel like it.
13. I can breathe in and out easily.
14. I get numbness and tingling in my fingers and toes.
15. I am bothered by stomach aches or indigestion.
16. I have to empty my bladder often.
17. My hands are usually dry and warm.
18. My face gets hot and blushes.
19. I fall asleep easily and get a good nights rest.
20. I have nightmares.