Scribd
Upload
10 views1 page

Comprehensive Upper & Lower Body Workout

The document outlines a full body workout routine that includes exercises for the upper body, lower body, and cardio. It lists specific exercises like chest press, seated row, and leg curls along with recommended sets and reps. The routine prescribes which body parts and cardio to focus on each day of the week.

Uploaded by

iamalivehr
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
10 views1 page

Comprehensive Upper & Lower Body Workout

The document outlines a full body workout routine that includes exercises for the upper body, lower body, and cardio. It lists specific exercises like chest press, seated row, and leg curls along with recommended sets and reps. The routine prescribes which body parts and cardio to focus on each day of the week.

Uploaded by

iamalivehr
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Workout Routine: Upper Body:

lb/reps

Chest Press: Seated Row: Overhead Press: Lat Pull Down: Bicep Curl: Triceps Extension:

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

Lower Body:
lb/reps

Leg Extension: Leg Curl: Inside Thigh: Outside Thigh: Leg Press: Calf Raise:

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

/ / / / / /

Cardio:
min/mi

Running:

Routine:
Sunday: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: 15 min Cardio Lower Body 15 min Cardio Upper Body 30 min Cardio/Rest/Core 15 min Cardio Lower Body 15 min Cardio Upper Body 30 min Cardio/Rest/Core Rest

Tone: 12-18 reps x 3-4 sets Strength: 6-10 reps x 3 sets

You might also like