Heart disease among working professionals has risen by 40% in just 3 years. A new 2025 report shows a disturbing trend in India's metro cities: - 65% of employees get less than 30 minutes of daily activity - Desk jobs are becoming the leading trigger for heart risk - Chronic stress and sleep loss are widespread We keep telling individuals to "take responsibility" for their health. But when you spend 10-12 hours at work, the responsibility also falls on the workplace. As a doctor, here are 4 systemic changes I think workplaces should make: ▶︎ 1. Walking meetings Replace sit-down meetings with walk-the-talk sessions. Your team will think better, and their hearts will thank you. ▶︎ 2. Structured movement breaks We normalise smoke breaks, so why not introduce 5-minute walk breaks every 2 hours? Let employees step out and move. ▶︎ 3. Standing desk rotations A section with common standing desks gives employees the option to rotate between standing and sitting - reducing cardiac risk. ▶︎ 4. Nutrition info in cafeteria Give info on calories, protein, carbs & fats for all food in the cafeteria. Minimise sugary and deep fried options. Sure, individuals have a role in their cardiac health: Sleep 7-8 hours. Walk 30 minutes daily. Avoid junk food. But when the risk is so much higher in working professionals, let's stop pretending this is only a personal problem. Prevention doesn't start at the hospital. It starts at the workplace. Repost to enable this change in your office, and others too. #healthandwellness #healthtips #workplacehealth
Office Space Redesign Ideas
Explore top LinkedIn content from expert professionals.
-
-
What Google's culture taught me about performance has nothing to do with tech. One of the smartest things I see at Google, even after 13 years, is how intentionally the environment is designed to enhance performance. As for the strategy, it’s simply about shaping the space around you so the right habits become the easy ones. Three examples anyone can borrow: 1. Micro-kitchens At every Google office, you’ll find microkitchens stocked with healthy snacks at eye level, water bottles front and center, and candy tucked away. These tiny design tweaks have a big impact on which snacks employees choose, and therefore their energy levels. 2. Ergonomics High-quality, ergonomic chairs, screens, and standing desks prevent the kind of strain that quietly drains focus. Google gives all employees options for ergonomic work setups to support this. 3. Mindfulness We get guided meditations, “recharge days,” and tools like Headspace, paid for by Google. Because the brain needs recovery just like the body. Here’s the bottom line: performance isn’t just about effort. It’s about your environment. Design your space right, and you’ll spend less time fighting your willpower and more time operating at your best. And you don’t need Google’s budget to apply this. A few small tweaks to your space can protect your most important asset: you. What performance hacks do you use to keep you on your game?
-
I teach Lean Management to high-performing teams for a living. But for a long time, my own office was the ultimate contradiction. I would stand in boardrooms explaining the power of 5S for operational excellence. Then I would sit at a desk buried in loose papers and digital clutter. I knew the theory perfectly, but I was failing to practice it in my own space. The mental friction was exhausting. I was wasting valuable brainpower just trying to find things. So, I decided to treat my own workspace like my biggest client. I applied the exact 5S framework I teach: 1️⃣ Sort, 2️⃣ Set in Order, 3️⃣ Shine, 4️⃣ Standardize, and 5️⃣ Sustain. The results were immediate. I quickly remembered that 5S is not about glorified housekeeping. It is about designing an environment that actually serves you. 🌟 Morale transforms when you walk into a calm, ready-to-work space every morning. ⏱️ Productivity spikes when you can find the exact file you need in under 10 seconds. 🧠 Mental clarity returns when your physical environment stops competing for your attention. Most people misunderstand 5S. They think it is just a corporate cleaning schedule. If you want to truly optimize your workspace, here are three unique Lean principles most people overlook: 🔍 5S is actually about "Anomaly Detection." ✅ A perfectly organized space makes out-of-place items visually scream at you. ✅ You spot missing files or broken processes instantly, long before they become actual problems. 🏷️ The psychological trick of the "Red Tag." ✅ We hold onto clutter "just in case." ✅ In Lean, we place a red tag on doubtful items and move them to a holding area. ✅ If you do not touch it in 30 days, it leaves. ✅ It completely removes the emotional stress of organizing. 📏 The 30-Second Rule. ✅ If someone on your team cannot find a critical document or tool in 30 seconds, your system has failed. ✅ The goal is intuitive access for everyone, not just the person who organized it. To keep this discipline alive, you have to build a standard. That is why I rely heavily on the Service Industry 5S Audit Checklist you see below. It keeps the chaos from creeping back in. But simply holding a checklist does not make you Lean. If you want to start auditing your own space, remember these golden rules: 🛠️ Fix the system, never blame the person: If a desk is constantly messy, your storage process is broken. 🤝 Audit through conversation: Do not become the office police. Ask your team what is physically slowing them down. 📈 Focus on consistency: A quick ten-minute weekly check builds a culture of excellence much faster than a massive annual deep clean. Lean methodology is for anyone who wants to stop fighting their environment and start doing their best work. 👇 Look around your workspace right now. What is the one specific thing that breaks your focus? Let me know in the comments. If you found this helpful: 💾 Save ♻️ Repost 🔔 Follow Rahul Iyer #LeanManagement #5S
-
As leaders, we often separate mental and physical health initiatives. But at OpenUp, we've learned that these two aspects of well-being are deeply intertwined, regardless of work environment. The mind-body connection is powerful, and addressing both can create a multiplier effect on overall employee wellness. Here's what we've discovered: - Physical activity boosts mental well-being: Encourage regular movement breaks, even for desk-bound employees. We've seen how simple activities like lunchtime walks or stretching sessions can reduce stress and improve mood. - Mental well-being impacts physical health: Stress management techniques (like meditation or deep breathing) can lower blood pressure and improve sleep quality. - Sleep affects both mental and physical performance: Educate employees about sleep hygiene and consider flexible schedules to accommodate different chronotypes. - Nutrition influences mood and energy: Provide healthy snack/food options in office settings. - Mindfulness practices enhance physical awareness: Introduce mindfulness sessions that focus on body scans and present-moment awareness. This can help employees recognise early signs of physical or mental strain. Implementing a holistic approach isn't always easy, but the benefits are clear. It's an investment that pays dividends in the long run, not just for individual employees, but for the organisation as a whole.
-
Are you planning any workplace wellness activities to kick off the new year? One of my newsletter subscribers recently asked me, “Our employees want us to highlight healthy lifestyles, perhaps by launching a ‘step challenge’ or hosting a 5K. While I love these ideas, we have some employees who use wheelchairs. For example, I struggle with organizing a step challenge because I feel this is not inclusive to everyone. Am I overthinking this? Or do you have suggestions that meet the ask but are inclusive to everyone?” I immediately contacted my friend, workplace wellness expert Laura Putnam. She recommended thinking about the various dimensions of wellness when designing programs. These include physical, emotional, social, financial, career, and community needs. By offering options in these categories, you’ll be more inclusive by design. With her guidance, I then researched possible activities. Here are some ideas: - Physical: Organize a “workout streak,” asking employees to record the number of days in a row they’ve done some workout—cardio, yoga, weights, stretching, or anything they define as a workout. Or arrange “stroll & roll” groups for breaks, ensuring paths are wheelchair-accessible. - Emotional: Designate an “Unplug at lunch” day, committing not to use your phone or devices and enjoying silence or talking with coworkers. - Social: Create a “Get to Know Each Other” week, with prompts to encourage coworkers to find personal connections. - Financial: Provide financial planning or budgeting classes. - Career: Host sessions to demystify the promotion process or other career-related topics. - Community: Organize a donation drive for items that a local non-profit needs. Then, once you have some options, let people design their wellness goals and choose activities that make sense for them. P.S. A few years ago, Laura and I collaborated on a thought paper titled "50 Ways You Might Have Wellness Privilege at Work" (https://lnkd.in/gBGfzhqv). It explores why wellness and inclusion should be considered holistically, with practical actions to take to improve workplaces everywhere.
-
Interior design isn’t visual. It’s behavioral. Every space you enter is subtly directing how people think, decide, and act long before anyone notices how it looks. Color alone can shift performance: Warm tones → drive momentum and urgency Cool tones → support calm, structured thinking High contrast → heightens focus and alertness Soft transitions → ease mental load and reduce friction This isn’t styling. It’s environmental influence. And in business, that influence compounds. A calibrated workspace can: – Speed up decision-making – Lower cognitive fatigue – Improve consistency in execution – Shape how clients perceive your competence and brand Yet most spaces are assembled, not designed. Furniture is placed. Colors are chosen. Layouts are copied. But there’s no underlying logic. No alignment with how work actually happens. That’s why something feels off even when everything “looks right.” Because performance doesn’t come from appearance. It comes from coherence. In business environments, this shows up clearly: A sales floor that lacks energy slows conversions. A meeting room without clarity derails decisions. A cluttered workspace drains execution speed. A misaligned client-facing space weakens trust. These aren’t design issues. They are operational constraints. So instead of asking: “Does this look good?” Ask: “Is this space engineered for the way we think, work, and make decisions?” Because over time, your environment isn’t just around your business. It becomes part of how your business performs. #BusinessEnvironment #WorkspaceStrategy #DecisionDesign #OperationalExcellence #ClientExperience
-
They charge $2,000 per night for a desert hotel. Zero rooms are open yet. Yet they already have a waitlist. This is perfect branding in the built world: Aman just revealed their new Saudi Arabia property, Amansamar. Construction hasn't finished. But they're already expanding to three locations across the Kingdom. Here's what blew my mind about their approach: They're not selling rooms. They're selling transformation. Most luxury hotels talk about thread counts and amenities. Aman talks about "peace and privacy" and creating "calm through minimalist design." See the difference? They understand their customers' real problem: Ultra-wealthy people don't need another hotel room. They need an escape from the chaos of building empires. Aman positions their properties as sanctuaries. Not accommodations. Their branding creates scarcity before they even open: • They call it a "desert community hidden amongst the wadis" • Only 80 rooms in the hotel portion • Private villas for those who want to "fully immerse in the lifestyle" • Access to exclusive golf, polo, and equestrian facilities The result? They can charge premium rates because people aren't buying a hotel stay. They're buying a membership to an exclusive world. 5 branding lessons for the built world: 1. Don't describe what you build. Describe what you enable. 2. Create scarcity through exclusivity, not limited inventory. 3. Position around transformation, not transaction. 4. Make your brand about access to a lifestyle, not just a space. 5. Lead with the emotional outcome. Follow with the practical details. Most real estate companies sound exactly the same. Aman sounds like nothing else. That's why they never worry about vacancy rates. P.S. This is exactly the kind of strategic thinking we bring to built world innovators at Bloxspring. When you understand branding this deeply, you can charge what you're worth.
-
New Year reminder: your employees' and co-workers' nutrition, exercise, and sleep habits are none of your concern. Please don't do a health-related challenge in 2025. No Steps Competitions. No eating healthy seminars. No weight-loss challenge (truly the worst of them all). Should you want your employees to be healthy and happy? Absolutely! Here are some actual things within the scope of HR/leadership that can move the needle on employees' health: - Medical plans that cover nutritionists, weight-loss medications, sleep studies, specialists, and therapy appointments - Plenty of sick time and a culture where it's expected you won't come to the office sick - On-site flu and COVID vaccines - Wages that keep up with the cost-of-living so families can afford healthy groceries - Stipends for wellness activities and a broad policy on how those can be used (i.e. on more than just a gym membership) - Generous paid leave policies for medical needs, including mental health treatment - Flexible scheduling and WFH arrangements; it's really hard to go for a jog after work when it's dark by 5 p.m. What would you add to this list?
-
Master Your Day with These Organizational Hacks 👇 Stay on top of your tasks, reduce stress, and boost productivity with these practical tips for staying organized at work or home. 🗂️ Prompt 1: Workspace Reset Plan Declutter your desk and create a system that works for you. Sort items into “Keep,” “Toss,” and “File” categories. Use labeled trays for "Inbox," "Action Items," and "To Be Filed." Rate your workspace's functionality before and after the reset to track improvement. 🗂️ Prompt 2: Time Management Pro Plan your day with time blocking. Assign specific time slots for focused work, meetings, and breaks. Create three variations of your schedule: one for deep work, one for collaborative tasks, and one for admin work. Evaluate which schedule maximizes productivity. 🗂️ Prompt 3: Task Prioritization Matrix Organize your to-do list using a prioritization matrix: label tasks as “Urgent,” “Important,” “Low Priority,” or “Delegate.” Focus on high-impact tasks first (your “frog”). Track how much time you save by sticking to this system. 🗂️ Prompt 4: Digital Organization Blueprint Streamline your digital workspace by organizing files into folders based on projects or categories. Use color-coded labels for quick access. Set up an email system with folders for “Action Required,” “Waiting On,” and “Reference.” Clear your inbox weekly to maintain focus. 🗂️ Prompt 5: Routine Builder Establish a daily routine that includes morning planning, midday check-ins, and evening reviews. Include habits like reviewing goals, updating your planner, and tidying up your workspace. Track how consistency improves your efficiency over time. 🗂️ Prompt 6: Focus Booster Techniques Use the Pomodoro Technique to stay on task—work in 25-minute intervals with 5-minute breaks, followed by a longer break after four cycles. Alternatively, try timeboxing to limit how long you spend on each task. Measure how these methods increase focus and reduce procrastination. 🗂️ Prompt 7: Goal Alignment Tracker Set weekly goals aligned with your long-term objectives. Break them into actionable steps and track progress daily. Use tools like checklists or apps to monitor completion rates and adjust as needed to stay on target. 🗂️ Prompt 8: Collaboration Enhancer Delegate tasks effectively by identifying responsibilities that can be shared or outsourced. Provide clear instructions and deadlines to team members. Track how delegation frees up time for high-priority work. 🗂️ Prompt 9: Reflection & Review System At the end of each week, review what worked well and what didn’t in your organizational strategy. Adjust your systems accordingly to improve efficiency next week. Use journaling or task management apps to document insights and progress. 👉 Follow me for more productivity tips! 🔄 Share this post to help others stay organized and achieve their goals!
-
L.A. artist Darel Carey uses electrical tape, a knife, and a ladder to warp our sense of space. His art makes you pause, step back, and question what you’re seeing. But how can art help your brand? ➡️ Want to step into another dimension? Carey’s work invites you in. Carey taps into liminality—designing spaces that disconnect from the usual and invite deeper engagement. Inspired by MC Escher’s geometric illusions, his lines and patterns transform surfaces, creating environments that demand attention. Takeaways for brands and spaces: 🧠Visually intriguing spaces increase emotional engagement and time spent in-store (Environment and Behavior study). 🧠Unique visual elements stimulate the brain, enhancing mood and memory (Journal of Environmental Psychology). 🧠When a space feels distinct and unexpected, visitors are more receptive to the brand’s message. Imagine retail, dining, or hospitality environments that intrigue, engage, and linger in memory. Spaces that challenge perception also capture attention and build lasting connections. Ready to rethink your environment? #DesignMatters #NeuroAesthetics #BrandExperience #CreativeSpaces #RetailDesign #Retail #Creativity #Inspiration Grant Dudson Nuno Antunes AMAR ALNΞMΞR ☀️🚀
Explore categories
- Hospitality & Tourism
- Productivity
- Finance
- Soft Skills & Emotional Intelligence
- Project Management
- Education
- Technology
- Leadership
- Ecommerce
- User Experience
- Recruitment & HR
- Customer Experience
- Real Estate
- Marketing
- Sales
- Retail & Merchandising
- Science
- Supply Chain Management
- Future Of Work
- Consulting
- Writing
- Economics
- Artificial Intelligence
- Employee Experience
- Healthcare
- Fundraising
- Networking
- Corporate Social Responsibility
- Negotiation
- Communication
- Engineering
- Career
- Business Strategy
- Change Management
- Organizational Culture
- Design
- Innovation
- Event Planning
- Training & Development