CALENDÁRIO DE ORGANIZAÇÃO DA DIETA
TERÇA QUARTA QUINTA SEXTA SÁBADO DOMINGO SEGUNDA
SEMANA 1 CUTTING CUTTING CARB UP OFF CUTTING CUTTING OFF
SEMANA 2 CARB UP CUTTING CUTTING OFF CUTTING CUTTING OFF
SEMANA 3 CUTTING CUTTING CUTTING OFF CARB UP CUTTING OFF
SEMANA 4 CUTTING CUTTING CUTTING OFF CUTTING CUTTING OFF
SEMANA 5 CUTTING CUTTING CARB UP OFF CUTTING CUTTING OFF
SEMANA 6 CUTTING CUTTING CUTTING OFF CARB UP CUTTING OFF
SEMANA 7 CUTTING CUTTING CUTTING OFF CUTTING CARB UP OFF
I3C = INDOL 3 CARBINOL
CUTTING
HORÁRIO CARDÁPIO SUPLEMENTOS
05:30 5 OVOS INTEIROS 600MG DE LONGJACK
100MG DE I3C
08:00 1G DE LEUCINA
1 POLIVITAMINICO
09:30 40G DE WHEY PROTEIN 3G DE OMEGA 3
40G DE CARBO SIMPLES DE SUA PREFERÊNCIA 100MG DE I3C
13:00 125G DE FILÉ DE PEIXE 100MG DE I3C
1 PRATO FUNDO DE VEGETAIS VERDES E CRUCIFEROS
14:00 1G DE LEUCINA
17:00 200G DE CARNE MAGRA
1 PRATO FUNDO DE VEGETAIS VERDES E CRUCIFEROS
20:00 130G DE CARNE MAGRA 15 ML DE ÓLEO DE COCO
22:30 130G DE CARNE MAGRA 100MG DE 5HTP
200G DE INHAME
CARB UP
HORÁRIO CARDÁPIO SUPLEMENTOS
06:00 40G DE WHEY PROTEIN 600MG DE LONGJACK
100MG DE I3C
08:00 1G DE LEUCINA
1 POLIVITAMINICO
09:30 130G DE CARNE MAGRA 3G DE OMEGA 3
150G DE ARROZ INTEGRAL E 1/2 COLHER DE LENTILHA 100MG DE I3C
13:00 130G DE CARNE MAGRA 100MG DE I3C
150G DE ARROZ INTEGRAL E 1/2 COLHER DE LENTILHA
14:00 1G DE LEUCINA
17:00 5 OVOS INTEIROS
300G DE INHAME
20:00 130G DE CARNE MAGRA 15 ML DE ÓLEO DE COCO
22:30 130G DE CARNE MAGRA 100MG DE 5HTP
300G DE INHAME
OFF
HORÁRIO CARDÁPIO SUPLEMENTOS
06:00 130G DE CARNE MAGRA 600MG DE LONGJACK
15 ML DE AZEITE DE OLIVA 100MG DE I3C
08:00 1G DE LEUCINA
1 POLIVITAMINICO
09:30 40G DE PROTEÍNA 3G DE OMEGA 3
13:00 130G DE CARNE MAGRA 100MG DE I3C
1 PRATO FUNDO DE VEGETAIS VERDES E CRUCIFEROS 100MG DE I3C
14:00 1G DE LEUCINA
17:00 5 OVOS INTEIROS
15 ML DE AZEITE DE OLIVA
20:00 130G DE CARNE MAGRA 15 ML DE ÓLEO DE COCO
21:00
22:30 130G DE CARNE MAGRA 40G DE WAXY MAIZE
15 ML DE AZEITE DE OLIVA 1G DE LEUCINA
100MG DE 5HTP