Ingredientes Peso Neto Energía Proteínas Grasas CHO'S

gr. kcal. gr. gr. gr.

aceite 1 8.84 0 1 0
Aceituna 1 2.98 0.008 0.321 0.073
acelga 1 0.27 0.022 0.003 0.053
aji amarillo 1 0.39 0.009 0.007 0.088
ají especial 1 0.48 0.019 0.013 0.092
aji panca 1 2.92 0.07 0.078 0.587
aji verde 1 0.57 0.025 0.008 0.124
ajos 1 1.29 0.056 0.008 0.304
albahaca 1 0.43 0.029 0.012 0.073
almeja 1 0.7 0.144 0.011 0
apio 1 0.21 0.007 0.002 0.048
arroz 1 3.59 0.082 0.005 0.778
arveja 1 1.06 0.071 0.006 0.188
azúcar 1 3.84 0 0 0.991
betarraga 1 0.37 0.019 0.002 0.079
Carambola 1 0.35 0.01 0.006 0.0725
carne de res 1 1.05 0.213 0.016 0
calamar 1 0.47 0.106 0.002 0
camote 1 1.16 0.012 0.002 0.276
cebada 1 3.44 0.069 0.018 0.766
cebolla 1 0.49 0.014 0.002 0.113
cebolla china 1 0.39 0.023 0.004 0.075
ciruela 1 0.82 0.01 0.0002 0.215
clara de huevo 1 0.48 0.108 0.002 0.009
cocona 1 0.41 0.009 0.007 0.092
cojinova 1 0.93 0.202 0.007 0
col china 1 0.26 0.018 0.003 0.053
conchas 1 0.76 0.139 0.018 0
culantro 1 0.44 0.0333 0.013 0.07
Champiñones 1 0.39 0.054 0.003 0.036
chancaca 1 3.24 0 0 0.839
choclo 1 1.02 0.042 0.013 0.027
chorizo 1 2.87 0.21 0.219
choros 1 0.87 0.133 0.034 0
chuleta 1 1.98 0.144 0.151 0
chuño 1 3.23 0.019 0.005 0.777
durazno 1 0.47 0.008 0.003 0.116
espinaca 1 0.32 0.019 0.006 0.063
fideo 1 3.6 0.094 0.002 0.782
fideo tallarin 3.24 0.095 0.001 0.696
fideo wantan 1 3.61 0.111 0.001 0.766
flan 1 3.83 0.00 0.00 0.987
frijol canario 1 3.39 0.219 0.021 0.602
frijolito chino 1 0.41 0.045 0.007 0.067
galleta salada 1 4.42 0.101 0.147 0.68
garbanzos 1 3.62 0.192 0.061 0.601
granadilla 1 0.8 0.022 0.02 0.156
guanabana 1 0.56 0.009 0.002 0.143
huesillo 1 0.3 0.004 0.011 0.055
habas secas 1 3.35 0.259 0.024 0.553
harina 1 3.59 0.105 0.02 0.748
hongos 1 3.68 0.188 0.045 0.631
hot dog 1 3.66 0.11 0.343 0
huacatay 1 0.47 0.05 0.008 0.08
Huevos 1 1.41 0.135 0.084 0.018
higos 1 1.82 0.036 0.002 0.466
Leche evaporada 1 1.43 0.07 0.081 0.109
lentejas 1 3.39 0.226 0.01 0.61
limón 1 0.3 0.005 0.002 0.097
maíz cancha 1 3.63 0.067 0.027 0.798
mandarina 1 0.35 0.006 0.003 0.086
Mango 1 0.6 0.004 0.002 0.159
maní 1 5.59 0.241 0.482 0.177
manjar blanco 1 3.29 0.139 0 0.097368421
manteca 1 8.75 0 0.99 0
Mantequilla 1 7.29 0.02 0.82 0
manzana 1 0.54 0.003 0.001 0.146
maracuya 1 0.67 0.009 0.001 0.158
Margarina 1 7.2 0.006 0.81 0.003
membrillo 1 0.43 0.003 0.001 0.115
moron 1 3.36 0.086 0.015 0.737
nabo 1 0.16 0.0006 0.002 0.036
naranja 1 0.4 0.006 0.002 0.101
olluco 1 0.62 0.011 0.001 0.143
pacchoy 1 0.28 0.013 0.003 0.063
pan 1 2.91 0.084 0.002 0.638
palta 1.31 0.017 0.125 0.056
pallares 1 3.31 0.20 0.012 0.614
papa 1 0.97 0.021 0.001 0.223
papa seca 1 3.22 0.082 0.007 0.726
papaya 1 0.32 0.004 0.001 0.082
pasas 1 2.41 0.024 0.004 0.638
pimiento 1 0.35 0.015 0.005 0.077
piña 1 0.38 0.004 0.002 0.098
plátano 1 0.83 0.015 0.013 0.21
pollo 1 1.7 0.182 0.102 0
poro 1 0.4 0.027 0.008 0.076
pulpo 1 0.71 0.136 0.014 0
queque 1 3.61 0.069 0.113 0.583
queso fresco 1 2.3 0.15 0.175 0.022
rocoto 1 0.36 0.012 0.005 0.082
salsa tamarindo 1 2.72 0.031 0.004 0.718
semola 1 3.47 0.083 0.012 0.74
sillao 1 0.48 0.078 0.002 0.038
tocino 1 4.9 0.135 0.479 0
tomate 1 0.19 0.008 0.002 0.043
trigo 1 3.36 0.086 0.015 0.737
Tunas 1 0.58 0.008 0 0.154
uvas 1 0.67 0.002 0.001 0.181
vainita 1 0.37 0.024 0.003 0.081
vinagre 1 0.12 0 0 0.05
yuca 1 1.62 0.008 0.002 0.393
zanahoria 1 0.41 0.006 0.005 0.092
zapallo 1 0.26 0.007 0.002 0.064
vino 1 0.94 0 0 0
chicha de jora 1 0.28 0.004 0.003 0.058
Queso parmesano 1 4.4 0.391 0.303 0.018
Lechuga organica 1 0.19 0.015 0.002 0.039
MONDONGO 1 1.04 0.169 0.035 0
LUCUMA 1 1.22 0.014 0.005 0.314
alcachofas 1 0.49 0.015 0.004 0.119
fresa 1 0.891 0.007 0.008 0.089
hierba buena 1 0.33 0.031 0.01 0.07
cocona 1 0.41 0.009 0.007 0.092
pavo 1 2.68 0.201 0.202 0
maiz morado 1 3.57 0.073 0.034 0.762
chantilli 1 3.41 0.025 0.365 0.024
LAUREL 1 1.51 0.052 0.07 0.224
HONGOS 1 3.68 0.188 0.045 0.631
QUESO EDAM 1 3.09 0.213 0.2 0.11
leche condensada 1 3.22 0.079 0.092 0.537
Camarones 1 0.78 0.178 0.002 0
cangrejo 1 0.99 0.189 0.026 0
JAMON 1 3.33 0.157 0.295 0
pisco 1 2.91 0 0 0
rabanito 1 0.14 0.008 0.001 0.029
Perejil 1 0.56 0.048 0.007 0.065
pan molido 1 4.06 0.11 0.028 0.825
Col 1 0.23 0.013 0.003 0.048
Chifle 1 5.18 0.02 0.3 0.6
Miel 1 3.3 0 0 0.856
Corazon 1 1.02 0.166 0.035 0
Chicha de jora 1 0.28 0.004 0.003 0.058
gelatina 1 3.8 0.11 0 0.868
Coliflor 1 0.28 0.022 0.006 0.044
Brocoli 1 0.4 0.049 0.009 0.057
rabanito 1 0.14 0.008 0.001 0.029
Gallina 1 1.08 0.206 0.036 0
Coco rallado 1 3 0.033 0.278 0.1
Pepino 1 0.26 0.003 0 0.07
ketchup 1 1.34 0.017 0.002 0.314
Pera 1 0.53 0.004 0.006 0.13
Mastaza 1 1.02 0.057 0.069 0.043
pepinillo 1 0.11 0.005 0.001 0.026
Pato 1 3.26 0.16 0.286 0
Cocoa 1 4.04 0.19 0.171 0.478
Alitas 1 1.203 0.206 0.036 0
Yogur 1 2.01 0.028 0.2 0.036
Pasta de tomate 1 0.79 0.027 0.01 0.155
Cabrito 1 1.64 0.187 0.094 0
Melon 1 0.23 0.005 0.001 0.058
Calabaza 1 0.21 0.005 0.003 0.049
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA A LA HUANCAINA
Aji verde 20 11.40 0.50 0.16 2.48
Lechuga 15 2.85 0.23 0.03 0.59
Papa 150 145.50 3.15 0.15 33.45
Galleta 10 44.20 1.01 1.47 6.80
Queso fresco 30 69.00 4.50 5.25 0.66
Leche 20 28.60 1.40 1.62 2.18
huevo 15 21.15 2.03 1.26 0.27
Aceituna 3 8.94 0.02 0.96 0.22
TOTAL 331.64 12.83 10.90 46.64
ARROZ C/POLLO
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Culantro 20 8.80 0.67 0.26 1.40
Arroz 120 430.80 9.84 0.60 93.36
Pimiento 10 3.50 0.15 0.05 0.77
Arverja 15 15.90 1.07 0.09 2.82
Zanahoria 20 8.20 0.12 0.10 1.84
Choclo desgranado 15 15.30 0.63 0.20 0.41
Aji verde 5 2.85 0.13 0.04 0.62
Aceite 20 176.80 0.00 20.00 0.00
Cebolla 30 14.70 0.42 0.06 3.39
Limon 15 4.50 0.08 0.03 1.46
TOTAL 851.35 31.29 31.63 106.06
Mandarina
Mandarina 130 107.90 1.95 1.69 27.30
TOTAL 107.90 1.95 1.69 27.30
[Link]
Guanabana 40 22.40 0.36 0.08 5.72
Azucar 10 10.60 0.00 0.00 9.91
Limon 20 10.80 0.06 0.02 2.92
TOTAL 33.00 0.36 0.08 15.63
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,411.19 48.96 44.36 214.77
DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,411.19 13.88 28.29 60.88
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Fideos 20 54.00 1.41 0.03 9.73
Leche 10 14.30 0.70 0.81 1.09
Cebolla 8 3.92 0.11 0.02 0.90
Aceite 5 44.20 0.00 5.00 0.00
Carne molida 40 42.00 8.52 0.64 0.00
Huevo 10 14.10 1.35 0.84 0.18
Apio 10 2.10 2.10 2.10 2.10
Poro 10 1.60 1.60 1.60 1.60
Zapallo 10 2.60 0.14 0.02 1.13
Tomate 10 1.90 2.13 0.16 0.00
TOTAL 180.72 18.06 11.22 16.73
PAVITA A LA GENOVESA
Arroz 120 430.80 9.84 0.60 93.36
Pavita 120 321.60 24.12 24.24 0.00
Pepino 40 10.40 0.12 0.00 2.80
Ajos 5 6.45 0.28 0.04 1.52
Aceite 3 26.52 0.00 3.00 0.00
mantequilla 2 14.58 0.04 1.64 0.00
harina 5 17.95 0.53 0.10 3.74
Papa 100 97.00 2.10 0.10 22.30
Leche 10 14.30 0.70 0.81 1.09
TOTAL 939.60 37.73 30.53 124.81
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
chuño 5 16.15 0.10 0.03 3.89
Piña 5 1.90 0.02 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
Guindones 5 1.50 0.02 0.06 0.28
TOTAL 93.65 0.87 0.43 22.18
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,354.87 59.33 42.32 196.69

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,354.87 17.52 28.11 58.07
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
WANTAN FRITO C/SALSA TAMARINDO
Aceite 5 44.20 0.00 5.00 0.00
Azucar 5 19.20 0.00 0.00 4.96
Ceb. China 2 0.78 0.05 0.01 0.15
Wantan 32 115.52 3.55 0.03 24.51
Salsa Tamarindo 7 19.04 0.22 0.03 5.03
Pollo 10 17.00 1.82 1.02 0.00
TOTAL 215.74 5.64 6.09 34.64
ARROZ CHAUFA C/ CHULETA A LA BARBACOA
Arroz 120 430.80 9.84 0.60 93.36
Chuleta 120 237.60 17.28 18.12 0.00
Hotdog 20 73.20 2.20 6.86 0.00
Pimiento 15 5.25 0.23 0.08 1.16
Cebolla china 10 7.80 1.78 0.02 0.00
Vinagre 5 8.10 0.04 0.01 1.97
Aceite 5 44.20 0.00 5.00 0.00
Huevo 20 28.20 2.70 1.68 0.36
Azucar 5 19.20 0.00 0.00 4.96
Salsa de tamarindo 10 27.20 0.31 0.04 7.18
TOTAL 881.55 34.38 32.41 108.98
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,379.33 50.29 38.81 205.93

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,379.33 14.59 25.32 59.72
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE SEMOLA
papa 20 19.40 0.42 0.02 4.46
Semola 20 69.40 1.66 0.24 14.80
apio 10 2.10 0.07 0.02 0.04
culantro 3 1.32 0.10 0.04 0.21
poro 10 4.00 0.27 0.08 0.76
zapallo 20 5.20 0.14 0.04 1.28
zanahoria 20 8.20 0.12 0.10 1.84
nabo 10 1.60 0.06 0.02 0.36
carne de res 20 21.00 4.25 0.02 0.00
TOTAL 132.22 7.09 0.57 23.75
TALLARINES AL PESTO C/ HIGADO
Fideos tallarìn 120 388.80 11.40 0.12 83.52
Higado 120 153.36 24.00 5.52 0.00
Queso fresco 25 57.50 3.75 4.38 0.55
Leche 20 28.60 1.40 1.62 2.18
margarina 5 36.00 0.03 4.05 0.02
Albahaca 20 8.60 0.58 0.24 1.46
Espinaca 30 9.60 0.57 0.18 1.89
Cebolla 40 19.60 0.56 0.08 4.52
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 923.06 42.29 41.19 94.14
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 15 48.45 0.29 0.08 11.66
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 157.35 1.49 0.53 38.97
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,359.93 53.50 42.38 191.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,359.93 15.74 28.05 56.40
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
MENESTRON
Carne de res 40 42.00 8.52 0.64 0.00
Albhaca 10 4.30 0.29 0.12 0.73
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Espinaca 5 1.60 0.10 0.03 0.32
Frejol canario 5 16.95 1.10 0.11 3.01
Queso fresco 5 11.50 0.75 0.88 0.11
Choclo 10 10.20 0.42 0.13 0.27
Zanahoria 10 4.10 0.06 0.05 0.92
Fideo 12 43.20 1.13 0.02 9.38
Zapallo 10 2.60 0.07 0.02 0.64
Papa 5 4.85 0.11 0.01 1.12
Tocino 7 34.30 0.95 5.35 0.00
TOTAL 181.70 13.82 7.45 17.73
MONDONGUITO A LA ITALIANA
Mondongo 120 124.80 20.28 4.20 0.00
Arroz 120 394.90 6.71 0.77 79.10
Aji verde 10 6.68 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Queso parmesano 5 22.00 1.96 1.52 0.09
Zanahoria 20 8.20 0.12 0.10 1.84
Arveja 10 10.60 0.71 0.06 1.88
Hierbabuena 5 6.45 0.55 0.05 0.35
Aceite 25 221.00 0.00 25.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 973.08 34.74 32.14 125.91
FRUTA NATURAL
Manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REF. PIÑA
Piña 40 12.80 0.76 0.24 2.52
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 51.20 0.76 0.24 12.43
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,374.28 52.28 40.04 197.11

DISTRIBUCION CALORICA V.C.T.

 Calorias Proteinas Grasas CHO'S
Kcal % % %
1,374.28 15.22 26.22 57.37

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHUPE PESCADO
Cebolla 10 4.90 0.14 0.02 1.13
Arveja 8 8.48 0.57 0.05 1.50
Pimiento 8 2.80 0.12 0.04 0.62
Choclo 10 10.20 0.42 0.13 0.27
Arverja 5 5.30 0.36 0.03 0.94
Tomate 10 1.90 0.08 0.02 0.43
Arroz 20 71.80 1.64 0.10 15.56
Pescado 20 18.60 4.04 0.14 0.00
Nabo 10 1.60 0.01 0.02 0.36
Aceite 10 88.40 0.00 10.00 0.00
Leche 20 28.60 1.40 1.62 2.18
Huevo 15 21.15 2.03 1.26 0.27
Papa 20 19.40 0.42 0.02 4.46
TOTAL 283.13 11.21 13.45 27.72
ESCABECHE DE PESCADO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Arroz 120 430.80 11.84 0.60 93.36
Ajos 10 12.90 2.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Aji verde 10 6.68 0.25 0.08 1.24
Aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 100 93.00 22.20 0.70 0.00
TOTAL 887.68 38.29 26.75 126.83
Fruta natural
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 38.40 0.48 0.12 9.84
Refresco de Cebada
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 75.80 0.74 0.20 18.54
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,372.31 53.24 40.57 202.07

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
 Kcal % % %
1,372.31 15.52 26.61 58.90

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOLTERITO DE HABAS
Tomate 25 4.75 0.20 0.05 1.08
Choclo degranado 30 30.60 1.26 0.39 0.81
Cebolla 20 8.80 0.40 0.04 2.12
Queso 20 46.00 3.16 3.50 0.40
Limon 10 4.26 0.06 0.02 0..86
Habas 15 25.36 3.21 2.36 5.36
TOTAL 119.77 8.29 6.36 9.77
LENTEJAS CON CHULETAS ADOBADAS
Arroz 120 430.80 9.84 0.60 93.36
Aceite 10 88.40 0.00 10.00 0.00
Chuleta 120 237.60 17.28 18.12 0.00
Lentejas 80 271.20 18.08 0.80 48.80
Aji especial 10 29.20 0.70 0.78 5.87
Cebolla 20 8.80 0.40 0.04 2.12
TOTAL: 1,066.00 46.30 30.34 150.15
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 84.75 5.48 0.53 15.05
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 106.25 6.29 0.72 19.98
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,434.92 63.52 37.52 213.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,434.92 17.71 23.53 59.53
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 08
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PASTEL DE ACELGA
Acelga 70 18.90 1.54 0.21 3.71
Huevo 15 21.15 2.03 1.26 0.27
Mantequilla 10 72.90 2.20 8.20 0.00
Cebolla 15 7.35 0.21 0.03 1.70
Aceite 5 44.20 0.00 5.00 0.00
Harina 20 71.80 4.10 0.40 14.96
TOTAL 236.30 10.08 15.10 20.64
ENROLLADO POLLOC/PAPA
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
Leche 25 35.75 3.75 2.03 2.73
Margarina 5 36.00 0.03 4.05 0.02
Jamon 10 33.30 1.57 2.95 0.00
Vainita 20 2.40 0.00 0.00 1.00
Zanahoria 20 8.20 0.12 0.10 1.84
Tocino 3 14.70 0.41 1.44 0.00
Papa 80 77.60 1.68 0.08 17.84
Aceite 6 53.04 0.00 6.00 0.00
TOTAL 861.79 35.60 27.44 116.78
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,355.99 50.56 44.88 194.79

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1,355.99 14.91 29.79 57.46

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA RELLENA
Carne de res 30 31.50 6.39 0.48 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aji especial 5 2.40 0.10 0.07 0.46
Aceituna 3 8.94 0.02 0.96 0.22
Limon 15 4.50 0.08 0.03 1.46
Huevo 10 14.10 1.35 0.84 0.18
Harina 5 17.95 0.53 0.10 3.74
Aceite 10 88.40 0.00 10.00 0.00
Papa 100 97.00 2.10 0.10 22.30
TOTAL 269.69 10.70 12.60 29.48
FRITO TRUJILLANO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji especial 3 1.44 0.06 0.04 0.28
Yuca 80 129.60 0.64 0.16 31.44
Aceite 15 132.60 0.00 15.00 0.00
Cebolla 20 8.80 0.40 0.04 2.12
Limon 10 4.26 0.06 0.02 0..86
TOTAL 945.10 28.28 33.98 127.20
FRUTA NATURAL
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 64.00 0.80 0.20 16.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,404.49 42.30 46.84 202.13

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1,404.49 15.84 30.01 57.57

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEDITERRANEA
Tomate 150 28.50 1.20 0.30 6.45
Lechuga 100 19.00 1.50 0.20 3.90
Albahaca 20 8.60 0.58 0.24 1.46
Huevo codorniz 20 28.60 1.40 1.62 5.18
Ajos 5 6.45 0.28 0.04 1.52
mayonesa 5 35.95 0.08 0.39 0.11
TOTAL 127.10 5.04 2.79 18.62
TALLARINES ROJOS CON POLLO
F. Tallarin 120 388.80 11.40 0.12 83.52
Aceite 5 44.20 0.00 5.00 0.00
Pollo (Peso bruto 180 gr) 100 357.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Q. Parmesano 10 44.00 3.91 3.03 1.18
Cebolla 40 12.80 0.36 0.04 4.52
Tomate 40 7.60 0.32 0.08 1.72
Hongos 5 18.40 0.94 0.23 3.16
Laurel 5 7.55 0.26 0.35 1.12
salsa de tomate 10 8.18 0.27 0.10 1.55
TOTAL 897.93 35.66 19.15 96.77
FRUTA NATURAL
Naranja 150 60.00 0.90 0.30 24.20
TOTAL 60.00 0.90 0.30 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,249.43 44.90 22.66 177.23

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,249.43 14.37 16.32 56.74
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE GALLINA
Gallina 30 32.40 6.18 1.08 0.00
Fideos tallarin 15 48.60 1.43 0.02 10.44
Huevo 10 14.10 1.35 0.84 0.18
Papa 20 19.40 0.42 0.02 2.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 118.40 9.61 2.00 13.83
LOMO SALTADO
Carne de res 100 105.00 21.30 1.60 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji verde 10 5.70 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Tomate 25 4.75 0.20 0.05 1.08
Cebolla 25 12.25 0.35 0.05 2.83
Perejil 5 2.80 0.24 0.04 0.33
Aceite 35 309.40 0.00 35.00 0.00
TOTAL 1,016.20 35.33 37.57 132.28
PLATANIO ISLA
Platano 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.80 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,403.05 49.75 41.55 210.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,403.05 14.18 26.65 59.93
 ESTRUCTURA NUTRICIONAL
MENU ECONOMICO N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE CASA
Carne de res 20 21.00 4.26 0.32 0.00
Col 10 2.30 0.13 0.03 0.48
Papa 10 9.70 0.21 0.01 2.23
Fideos 15 48.60 1.43 0.02 10.44
Yuca 10 16.20 0.08 0.02 3.93
Choclo 20 20.40 0.84 0.26 0.54
Zanahoria 10 4.10 0.06 0.05 0.92
Zapallo 10 2.60 0.07 0.02 0.64
Poro 10 4.00 0.27 0.08 0.76
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Hierba buena 5 1.65 0.16 0.05 0.35
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 136.45 7.74 0.96 21.48
CARAPULCRA CON CHANCHO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 100 359.00 8.20 0.50 77.80
Aji panca 5 14.60 0.35 0.39 2.94
Papa seca 70 225.40 5.74 0.49 50.82
Tomate 10 1.90 0.08 0.02 0.43
Cebolla 10 4.90 0.14 0.02 1.13
Mani 5 27.95 1.21 2.41 0.89
Aceite 13 114.92 0.00 13.00 0.00
TOTAL 986.27 33.00 34.95 134.00
FLAN DE FRUTAS
Flan 15 57.45 2.23 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 4.80 3.24 4.36
TOTAL 118.15 7.07 3.26 20.07
REF. DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,393.37 50.69 39.27 210.92
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,393.37 14.55 25.36 60.55

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SUSTANCIA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
JALEA MIXTA
Pescado 80 74.40 19.16 0.56 0.00
Arroz 120 430.80 9.84 0.60 93.36
Ajos 5 6.45 0.28 0.04 1.52
Yuca 30 48.60 0.24 0.06 11.79
Pota 10 4.70 1.06 0.02 0.00
Pulpo 10 7.10 2.36 0.14 0.00
Limon 15 4.50 0.08 0.03 1.46
Maiz cancha 10 36.30 0.67 0.27 7.98
Chifle 15 77.70 0.30 5.00 9.00
Cebolla 30 14.70 0.42 0.06 3.39
Calamar 10 4.70 1.06 0.02 0.00
Aceite 28 247.52 0.00 28.00 0.00
TOTAL 957.47 35.47 34.80 128.50
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,290.19 46.06 38.38 195.33

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,290.19 14.28 26.77 60.56
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ANTICUCHOS
Corazon 60 61.20 9.96 2.10 0.00
Papa 40 38.80 0.84 0.04 8.92
Aji especial 5 2.40 0.10 0.07 0.46
Vinagre 5 0.60 0.00 0.00 0.25
Aceite 10 88.40 0.00 10.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
TOTAL 197.85 11.18 12.25 11.15
SECO DE RES C/ FREJOLES
Carne de res 150 157.50 31.95 2.40 0.00
Frejoles 80 271.20 17.52 1.68 48.16
Ajos 5 6.45 0.28 0.04 1.52
Culantro 10 4.40 0.33 0.13 0.70
Espinaca 5 1.60 0.10 0.03 0.32
Zanahoria 10 4.10 0.06 0.05 0.92
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 5 2.45 0.07 0.01 0.57
Chicha de jora 5 1.40 0.02 0.02 0.29
Arroz 110 394.90 9.02 0.55 85.58
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 1,045.30 60.02 27.30 138.05
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 18.20 0.36 0.02 4.66
TOTAL 18.20 0.36 0.02 4.66
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,418.65 75.28 40.23 190.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,418.65 21.23 25.52 55.15
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAUSA TRICOLOR
Papa 150 145.50 3.15 0.15 33.45
Pollo 40 68.00 7.28 4.08 0.00
Tomate 20 3.80 0.16 0.04 0.86
Limon 15 4.50 0.08 0.03 1.46
Aceite 5 44.20 0.00 5.00 0.00
Aji verde 10 5.70 0.25 0.08 1.24
Pimiento 5 1.75 0.08 0.03 0.39
Perejil 5 2.80 0.24 0.04 0.33
Lechuga 15 2.85 0.23 0.03 0.59
Huevo 20 28.20 2.70 1.68 0.36
TOTAL 271.70 10.92 9.38 37.01
SUPREMA DE POLLO C/ ENSALADA DE LEGUMBRES
Pollo 140 238.00 25.48 14.28 0.00
Vainita 20 7.40 0.48 0.06 1.62
Zanahoria 20 8.20 0.12 0.10 2.84
Coliflor 20 5.60 0.44 0.12 0.88
Brocoli 20 8.00 0.98 0.18 1.14
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
Mantequilla 5 36.45 0.10 4.10 0.00
Pan molido 5 20.30 0.55 0.14 4.13
TOTAL 860.83 37.99 31.58 103.97
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 15 57.60 0.00 0.00 14.87
TOTAL 132.20 0.53 0.15 32.93
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 30.90 2.13 2.00 1.10
TOTAL 48.10 2.25 2.04 5.70
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,400.13 54.21 43.21 198.74
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,400.13 15.49 27.78 56.78

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°14
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SALPICON DE ATUN
Atun 30 4.20 0.24 0.03 0.87
Vainita 20 7.40 3.14 5.90 0.00
Zanahoria 20 8.20 1.14 1.38 0.86
Limon 15 4.50 0.06 0.05 0.87
Papa 20 19.40 0.18 0.04 2.86
Huevo 10 14.10 0.50 0.08 0.80
Arverja 15 15.90 0.30 4.50 9.00
Aceite 5 44.20 #VALUE! #VALUE! #VALUE!
Aji verde 5 2.85 0.13 0.04 0.62
Cebolla 10 4.90 0.14 0.02 1.13
TOTAL 125.65 #VALUE! #VALUE! #VALUE!
PESCADO A LA VASCA
Pescado 100 93.00 20.20 0.70 0.00
Papa 100 97.00 2.10 0.10 22.30
harina 15 53.85 1.58 0.30 11.22
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
Laurel 5 7.55 0.26 0.35 1.12
Perejil 5 2.80 0.24 0.04 0.33
Cebolla 10 4.90 0.14 0.02 1.13
rocoto 10 3.60 0.12 0.05 0.82
Mantequilla 5 36.45 0.10 4.10 0.00
Aji amarillo 10 5.70 0.25 0.08 1.24
TOTAL 956.65 34.83 31.34 131.52
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
REFRESCO DE CARAMBOLA
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,371.10 #VALUE! #VALUE! #VALUE!

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,371.10 #VALUE! #VALUE! ###

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA TARMEÑA
Carne de res 40 42.00 8.52 0.64 0.00
Olluco 20 12.40 0.22 0.02 2.86
Trigo 20 67.20 1.72 0.30 14.74
huacatay 5 2.35 0.25 0.04 0.40
Zanahoria 10 4.10 0.06 0.05 0.92
Papa 10 9.70 0.21 0.01 2.23
Poro 10 4.00 0.27 0.08 0.76
leche 15 21.45 1.05 1.22 1.64
Queso fresco 5 11.50 0.75 0.88 0.11
Ceb. China 5 1.95 0.12 0.02 0.38
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 178.85 13.33 3.32 24.38
PANAMITO CON HIGADO FRITO
Higado 100 127.00 20.00 4.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
Aji verde 5 2.85 0.13 0.04 0.62
Ajos 5 6.45 0.28 0.04 1.52
Panamito 80 235.20 15.05 0.98 42.49
Aji panca 5 14.60 0.35 0.39 2.94
Aceite 15 132.60 0.00 15.00 0.00
laurel 5 7.55 0.26 0.35 1.12
Vinagre 5 0.60 0.00 0.00 0.25
Arroz 100 359.00 8.20 0.50 77.80
TOTAL 905.45 44.83 21.98 131.26
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 10 72.90 0.20 8.20 0.00
TOTAL 147.50 0.73 8.35 18.07
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 72.90 0.20 8.20 0.00
TOTAL 90.10 0.32 8.24 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,409.20 61.73 41.95 197.44

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,409.20 17.52 26.79 56.04

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE POLLO
Pollo 20 21.60 4.12 0.72 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Huevo 8 11.28 1.08 0.67 0.14
Papa 20 19.40 0.42 0.02 4.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 120.98 7.75 1.47 19
POLLO BROSTHER C/ ENSALADA
Pollo 100 170.00 18.20 10.20 0.00
Chuño 10 32.30 0.19 0.05 7.77
Ajos 5 6.45 0.28 0.04 1.52
huevo 20 28.20 2.70 1.68 0.36
Rabanito 20 2.80 0.16 0.02 0.58
zanahoria 25 10.25 0.15 0.13 2.30
Col 10 2.30 0.13 0.03 0.48
Perejil 5 2.80 0.24 0.04 0.33
Aceite 26 229.84 0.00 26.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 1,027.79 35.15 39.12 130.68
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,384.26 47.45 43.00 195.19
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,384.26 13.71 27.96 56.40

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO AL NIDO
Huevo 55 77.55 9.43 4.62 0.99
Papa 60 58.20 1.26 0.06 13.38
Lechuga 20 3.80 0.30 0.04 0.78
Espinaca 20 6.40 0.38 0.12 1.26
Aji verde 10 5.70 0.25 0.08 1.24
Limon 10 3.00 0.05 0.02 0.97
ketchup 5 6.70 0.09 0.01 1.57
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 249.75 11.76 14.95 20.19
PESCADO SUDADO
Yuca 80 129.60 0.64 0.16 31.44
Aji verde 10 5.70 0.25 0.08 1.24
Tomate 40 7.60 0.32 0.08 1.72
Pescado 100 93.00 20.20 0.70 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 892.60 31.39 26.64 128.89
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 5 16.15 0.10 0.03 3.89
Azùcar 10 10.50 2.13 0.16 0.00
TOTAL 97.15 3.43 0.64 21.29
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1386.80 49.21 42.33 205.26
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1386.80 14.19 27.47 59.20 /

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEXICANA
Palta 20 26.20 0.34 2.50 1.12
Lechuga 20 3.80 0.30 0.04 0.78
Arverja 10 10.60 0.71 0.06 1.88
Choclo 10 10.20 0.42 0.13 0.27
Tortees 5 52.60 0.77 2.75 6.19
mayonesa 5 35.95 0.08 0.39 0.11
Pollo 40 68.00 7.28 4.08 0.00
Frejol negro 20 67.80 4.52 0.20 12.20
TOTAL 275.15 14.42 10.15 22.55
PEPIAN DE CHOCLO CON PESCADO FRITO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Choclo 80 81.60 3.36 1.04 12.16
Aceite 20 176.80 0.00 20.00 0.00
Mani 5 27.95 1.21 2.41 0.89
Ajos 10 12.90 0.56 0.08 3.04
culantro 10 4.40 0.33 0.13 0.70
aji amarillo 5 1.95 0.05 0.04 0.44
Mantequilla 5 36.45 0.10 4.10 0.00
aji panca 5 14.60 0.35 0.39 4.94
TOTAL 880.45 35.99 29.49 115.53
FLAN DE FRUTAS
Flan 15 57.45 0.03 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 2.80 3.24 4.36
TOTAL 118.15 2.87 3.26 20.07
REFRESCO DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1426.25 56.16 42.99 193.51

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1426.25 15.75 27.13 54.27

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO A LA RUSA
Huevo 40 56.40 5.40 3.36 0.72
betarraga 20 7.40 0.38 0.04 1.58
Vainita 20 7.40 0.48 0.06 1.62
Arverja 20 21.20 1.42 0.12 3.76
Limon 15 4.50 0.08 0.03 1.46
Zanahoria 20 8.20 0.12 0.10 1.84
Lechuga Organica 15 2.85 0.23 0.03 0.59
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 196.35 8.10 13.74 11.56
POLLO AL VINO
Pollo 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
Vino tinto 10 9.40 0.00 0.00 0.00
Aceite 10 88.40 0.00 10.00 0.00
Papa 100 97.00 2.10 0.10 22.30
Cebolla 10 4.90 0.14 0.02 1.13
TOTAL 800.50 30.28 20.92 116.79
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1290.95 43.26 35.60 196.80
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1290.95 13.40 24.82 60.98

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
TEQUEÑOSC/SALSA GUACAMOLE
Wantan 32 115.52 3.55 0.03 24.51
Queso fresco 8 18.40 1.20 1.40 0.18
Palta 5 6.55 0.09 0.63 0.28
Limon 8 2.40 0.04 0.02 0.78
Aceite 5 44.20 0.00 5.00 0.00
TOTAL 187.07 4.88 7.07 25.74
LECHON ACARAMELADO C/ CAMOTE
Lechon 120 387.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
camote 80 92.80 0.96 0.16 26.08
TOTAL 1,017.28 28.08 30.88 119.44
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1439.84 37.51 40.36 190.43

DISTRIBUCIÓN CALORICA V.C.T.

Calorias Proteínas Grasas CHO'S
 Kcal. % % %
1439.84 15.28 25.23 55.84

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
AGUADITO DE POLLO
Pollo 30 51.00 5.46 3.06 0.00
Zapallo 20 5.20 0.14 0.04 1.28
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
Culantro 15 6.60 0.50 0.20 1.05
Espinaca 10 3.20 0.19 0.06 0.63
Papa 20 19.40 0.42 0.02 4.46
Choclo 30 30.60 1.26 0.39 0.81
TOTAL 142.50 9.15 4.05 13.55
PAVITA A LA MOSTAZA
Arroz 120 430.80 9.84 0.60 93.36
Pavita 100 268.00 20.10 20.20 0.00
Aceite 17 150.28 0.00 17.00 0.00
Leche 10 14.30 0.70 0.81 1.09
Cebolla 10 4.90 0.14 0.02 1.13
Papa 100 97.00 2.10 0.10 22.30
Mostaza 15 15.30 0.86 1.04 0.65
TOTAL 980.58 33.74 39.77 118.53
OREJAS
Harina 30 107.70 3.15 0.60 22.44
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 76.80 0.00 0.00 19.82
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1364.28 46.18 44.23 189.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1364.28 13.54 29.18 55.57

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 19
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PRIMAVERA
carne de res 30 31.50 6.39 0.48 0.00
Papa 10 9.70 0.21 0.01 2.23
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Fodeo codito 15 54.00 1.41 0.03 11.73
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 198.00 8.49 10.71 17.12
PESCADO NAPOLITANO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Yuca 100 162.00 0.80 0.20 39.30
aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 25 4.75 0.20 0.05 1.08
vinagre 3 0.36 0.00 0.00 0.15
Limon 5 1.50 0.03 0.01 0.49
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 920.71 31.30 26.65 135.96
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1315.41 43.08 37.63 198.96

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1315.41 13.10 25.74 60.50

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE FIDEOS
Fideos 60 216.00 5.64 0.12 46.92
perejil 5 2.80 0.24 0.04 0.33
jamon 10 33.30 1.57 2.95 0.00
Pimiento 10 34.70 0.83 0.12 7.40
Huevo 10 14.10 1.35 0.84 0.18
Aceite 10 88.40 0.00 10.00 0.00
Arverja 10 10.60 0.71 0.06 1.88
Lechuga organica 15 2.85 0.23 0.03 0.59
TOTAL 183.95 4.69 14.00 10.05
SECO DE POLLO A LA CHICLAYANA C/ YUCA
Pollo 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
yuca 80 129.60 0.64 0.16 31.44
cebolla 10 4.90 0.14 0.02 1.13
Aji panca 5 14.60 0.35 0.39 2.94
Culantro 5 2.20 0.17 0.07 0.35
zanahoria 15 6.15 0.09 0.08 1.38
Arverja 5 5.30 0.36 0.03 0.94
Aceite 25 221.00 0.00 25.00 0.00
Chicha de jora 10 1.20 0.00 0.00 0.50
Zapallito loche 10 8.00 0.16 0.01 2.11
aji verde 5 2.85 0.13 0.04 0.62
TOTAL 996.60 30.07 36.59 134.77
MAZAMORRA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Piña 5 1.90 0.02 0.01 0.49
Guinda 5 15.45 1.07 2.00 0.55
Guindones 5 16.10 0.40 0.46 2.69
Limon 5 1.50 0.03 0.01 0.49
Chuño 5 16.15 0.10 0.03 1.89
Membrillo 5 2.15 0.02 0.01 0.58
Azúcar 5 19.20 0.00 0.00 4.96
TOTAL 108.15 2.35 2.85 19.25
REF. PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1429.60 39.78 53.58 197.03

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1429.60 11.13 33.73 55.13

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°22
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PIMIENTOS RELLENOS
Pimiento 60 21.00 0.90 0.30 4.62
carne molida 30 31.50 6.39 0.48 0.00
Cebolla 25 12.25 0.35 0.05 2.83
Leche 15 21.45 1.05 1.22 1.64
Pan molido 5 20.30 0.55 0.14 4.13
Tomate 10 1.90 0.08 0.02 0.43
Aceite 5 44.20 0.00 5.00 0.00
Arverjita 10 10.60 0.71 0.06 1.88
TOTAL 163.20 10.03 7.27 15.52
VAINITAS SALTADAS
Carne de res 100 105.00 21.30 1.60 0.00
Vainita 80 29.60 1.92 0.24 6.48
Tomate 30 5.70 0.24 0.06 1.29
Cebolla 30 14.70 0.42 0.06 3.39
Papa 100 97.00 2.10 0.10 22.30
Aji verde 5 2.85 0.13 0.04 0.62
Sillao 10 4.80 0.78 0.02 0.38
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 91.36
Vinagre 15 1.80 0.00 0.00 0.75
TOTAL 913.25 36.73 27.72 126.57
PLATANOS A LA NARANJA
Platano 100 83.00 1.50 1.30 21.00
Naranja 25 10.00 0.15 0.05 2.53
TOTAL 93.00 1.65 1.35 23.53
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 30 87.30 2.52 0.06 19.14
TOTAL 1312.35 51.05 36.44 199.26

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1312.35 15.56 24.99 60.73

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOUFLE DE VERDURAS
Zanahoria 25 10.25 0.15 0.13 2.30
brocoli 25 10.00 1.23 0.23 1.43
Vainita 25 9.25 0.60 0.08 2.03
Harina 35 125.65 3.68 0.70 26.18
huevo 10 14.10 1.35 0.84 0.18
Leche 35 50.05 2.45 2.84 3.82
Mantequilla 5 36.45 0.10 4.10 0.00
Coliflor 25 7.00 0.55 0.15 1.10
pimiento 15 5.25 0.23 0.08 1.16
TOTAL 268.00 10.33 9.13 38.18
POLLO A LA CACEROLA
Arroz 120 430.80 9.84 0.60 93.36
Pollo 100 170.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
Aceite 25 221.00 0.00 25.00 0.00
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 5 2.45 0.07 0.01 0.57
Vainita 40 14.80 0.96 0.12 3.24
Papa 40 38.80 0.84 0.04 8.92
zanahoria 40 16.40 0.24 0.20 3.68
TOTAL 913.60 30.58 36.26 112.06
FRUTA NATURAL
manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1403.50 44.04 45.68 205.11

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1403.50 12.55 29.29 58.46

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAZUELA DE RES
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PURE DE ESPINACA C/ ASADO
Carne de res 100 105.00 21.30 1.60 0.00
Papa 80 77.60 1.68 0.08 17.84
Leche 20 28.60 1.40 1.62 2.18
Mantequilla 15 109.35 0.30 12.30 0.00
Espinaca 10 3.20 0.19 0.06 0.63
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 940.20 35.09 36.37 115.99
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1369.85 50.12 43.41 191.49

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1369.85 14.63 28.52 55.91

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ALITAS AL SILLAO
Alitas 60 72.17 12.35 2.17 0.00
Chuño 20 64.60 0.38 0.10 15.54
Ajos 10 12.90 0.56 0.08 3.04
Sillao 15 7.20 1.17 0.03 0.57
Mostaza 5 5.10 0.29 0.35 0.22
Aceite 20 176.80 0.00 20.00 0.00
Huevo 5 7.05 0.68 0.42 0.09
Harina 10 35.90 1.05 0.20 7.48
TOTAL 381.72 16.47 23.35 26.94
ADOBO DE CERDO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Chancho 120 387.60 2.28 0.60 93.24
Chicha de jora 10 1.20 0.00 0.00 0.50
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Cebolla china 5 1.95 0.12 0.02 0.38
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 50 24.50 0.70 0.10 5.65
Ajos 10 12.90 0.56 0.08 3.04
Perejil 5 2.80 0.24 0.04 0.33
TOTAL 1,158.05 15.09 21.69 224.86
OREJAS
Harina 30 107.70 3.15 0.60 7.08
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 287.39 4.54 8.52 27.87
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.90
TOTAL 77.10 0.78 0.36 18.49
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1774.17 34.85 53.37 289.43

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1774.17 7.86 27.08 65.25

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 14
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PATAZCA
Carne de res 20 21.00 4.26 0.32 0.00
Mondongo 20 20.80 3.38 0.70 0.00
Mote 15 17.40 0.18 0.03 4.14
Papa 20 19.40 0.42 0.02 4.46
Aceite 5 44.20 0.00 5.00 0.00
Trigo 15 5.85 0.35 0.06 1.13
Ceb. China 5 1.95 0.12 0.02 0.38
Hierba buena 5 1.65 0.16 0.05 0.35
TOTAL 132.25 8.86 6.20 10.45
PICANTE DE CARNE
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Carne de res 100 105.00 21.30 1.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
papa 100 97.00 2.10 0.10 22.30
zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
TOTAL 856.85 35.01 22.65 125.88
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 14.00 0.40 0.24 2.90
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1239.50 49.53 30.86 189.52

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1239.50 15.98 22.41 61.16

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
Yuca Rellena con Queso en Salsa de Ocopa
Yuca 50 81.10 0.00 0.10 19.65
Aceite 5 45.00 0.00 5.00 0.00
Queso fresco 10 22.95 1.58 1.75 0.22
Galleta 5 22.26 0.00 0.74 3.40
Ajì verde 10 6.68 0.00 0.08 1.24
Leche 10 14.45 0.70 0.81 1.09
Huacatay 3 1.74 0.00 0.02 0.24
Manì 3 18.05 0.00 1.45 0.53
TOTAL 212.23 2.28 9.95 26.37
MALAYA FRITA C/ YUCA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Yuca 80 129.60 0.64 0.16 31.44
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 875.15 32.79 22.58 132.76
FRUTA NATURAL
Naranja Huando 150 60.00 0.90 0.30 15.15
TOTAL 60.00 0.90 0.30 15.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1287.08 38.89 33.13 206.23

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1287.08 12.09 23.16 64.09

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CHILENA
Carne de res 30 31.50 6.39 0.48 0.00
Frejol 5 16.95 1.10 0.11 3.01
fideos 15 54.00 1.41 0.03 11.73
Acelga 5 1.35 0.11 0.02 0.27
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
choclo 20 20.40 0.84 0.26 0.54
TOTAL 148.30 10.53 1.09 20.94
Cau Cau Criollo
Mondongo 120 118.84 20.26 4.20 0.00
Arroz 100 348.50 0.00 0.50 77.80
Papa 160 159.52 0.00 0.16 36.16
Aceite 15 135.00 0.00 15.00 0.00
Zanahoria 10 4.37 0.00 0.05 0.92
Arverja 5 5.45 0.00 0.03 0.94
Aji amarillo 10 4.51 0.00 0.07 0.88
TOTAL 776.19 20.26 20.01 116.70
FRUTA NATURAL
Naranja Huando 150 226.50 7.80 10.50 33.60
TOTAL 226.50 7.80 10.50 33.60
[Link]
Carambola 40 14.00 0.24 0.12 3.44
Azucar 10 3.00 0.05 0.02 0.97
TOTAL 17.00 0.29 0.14 4.41
PAN
Pan 30 96.60 2.37 2.76 16.11
TOTAL 96.60 2.37 2.76 16.11
TOTAL 1264.59 41.25 34.50 191.76

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1264.59 13.05 24.55 60.65

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
PALLARES C/ PESCADO FRITO
Pallares 80 264.80 16.32 0.96 49.12
Arroz 120 430.80 9.84 0.60 93.36
Ajos 10 12.90 0.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 120 111.60 24.24 0.84 0.00
TOTAL 1,070.50 51.78 29.90 146.65
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,489.56 68.93 33.13 229.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,489.56 18.51 20.01 61.64

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHICHARRON DE CALAMAR
Calamar 80 35.36 8.48 0.16 0.00
Harina 20 71.92 0.00 0.40 14.96
Huevos 10 13.68 1.35 0.84 0.18
Chuño 20 76.63 0.00 0.11 18.54
Aceite 15 135.00 0.00 15.00 0.00
Cebolla 30 15.78 0.00 0.06 3.39
Limón 10 4.26 0.00 0.02 0.97
TOTAL 352.63 9.83 16.59 38.04
MILANESA DE PESCADO C/YUCA
Aceite 10 88.40 0.00 10.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
Yuca 50 81.10 0.00 0.10 19.65
Pescado 100 93.00 20.20 0.70 0.00
Huevos 10 13.68 1.35 0.84 0.18
TOTAL 819.03 34.65 12.58 137.17
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,322.16 47.76 29.46 210.57

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,322.16 14.45 20.05 63.70

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA JULIANA
Garbanzo 10 45.17 0.00 0.61 8.00
Carne de res 30 29.88 6.39 0.48 -
Nabo 10 1.60 0.00 0.02 0.48
Apio 10 2.10 0.00 0.02 0.36
Poro 10 4.00 0.00 0.08 0.76
Zapallo 10 2.60 0.00 0.02 0.64
Zanahoria 10 4.10 0.00 0.05 0.92
Fideos 15 52.83 0.00 0.03 11.73
TOTAL 142.28 6.39 1.31 22.89
HIGADO ENCEBOLLADO
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Papa 100 98.50 0.00 0.10 22.30
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
Vinagre 5 0.00 0.00 0.00 0.00
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 810.46 24.00 26.30 108.03
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 16.15 0.10 0.03 3.89
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 37.65 0.91 0.22 8.81
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,339.51 27.55 27.12 228.29

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,339.51 8.23 18.22 68.17

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENROLLADO DE JAMON
Vainita 30 8.94 0.00 0.06 1.62
Zanahoria 10 17.48 0.00 0.20 3.68
Arveja 10 9.71 0.00 0.03 2.00
aceite 7 63.00 0.00 7.00 -
Leche 5 21.74 1.05 1.22 1.64
Papa 20 27.70 0.00 0.02 6.46
jamón inglés 20 40.47 6.27 1.71 -
Huevo 20 58.68 4.05 2.52 4.95
TOTAL 247.72 11.37 12.76 20.35
CHULETAS CON FREJOLES GUISADOS
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Chancho 120 387.60 2.28 0.60 93.24
Cebolla 50 26.30 0.00 0.10 5.65
Frejol 80 271.20 17.52 1.68 48.16
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
TOTAL 1225.08 19.80 22.96 227.13
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,723.00 35.94 37.73 308.03

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,723.00 8.34 19.71 71.51

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE PALTA
Palta 50 70.85 0.00 6.25 2.80
Lechuga 20 18.40 0.00 0.00 4.48
Aceite 5 45.00 0.00 5.00 0.00
Vainita 40 17.88 0.00 0.12 3.24
Zanahoria 20 8.74 0.00 0.10 1.84
Lechuga 10 9.20 0.00 0.00 2.24
TOTAL 170.07 0.00 11.47 14.60
ARVERJITA CON HIGADO A LA PARRILLA
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Ajì especial 3 2.60 0.00 0.00 0.56
Arverjita partida
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 703.08 24.00 26.12 84.01
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1320.54 32.87 48.84 180.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1320.54 9.96 33.29 54.59

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE CARNE
Carne de res 20 21.00 4.26 0.32 0.00
fideos 15 54.00 1.41 0.03 11.73
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 30.40
choclo 20 20.40 0.84 0.26 0.54
TOTAL 119.50 7.20 0.81 47.14
AJI DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 80 78.80 0.00 0.08 17.84
Aceite 10 90.00 0.00 10.00 0.00
Arroz 100 348.50 0.00 0.50 77.80
Ají amarillo 10 1.98 0.00 0.06 0.28
Pan 30 92.58 0.00 0.66 19.14
Leche 10 14.45 0.70 0.81 1.09
Cebolla 20 9.60 0.00 0.04 2.06
Pecanas 0.5 3.77 0.00 0.37 0.06
Queso parmesano 2 8.77 0.78 0.61 0.04
Nuez Moscada 0.01 0.04 0.00 0.00 0.01
TOTAL 846.01 23.32 25.37 118.32
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,116.01 33.80 26.47 200.82

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,116.01 12.11 21.35 71.98

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CREMADE VERDURAS
Zanahoria 20 8.74 0.00 0.10 1.84
Apio 20 4.76 0.00 0.04 0.96
Poro 20 9.68 0.00 0.16 1.52
Zapallo 20 6.04 0.00 0.04 1.28
Papa 40 39.40 0.00 0.04 8.92
Nabo 20 3.72 0.00 0.04 0.72
Leche 20 28.90 1.40 1.62 2.18
Margarina 10 73.26 0.00 8.10 0.03
Carne de res 30 29.88 6.39 0.48 0.00
TOTAL 204.38 7.79 10.62 17.45
FRICASE DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 100 98.50 0.00 0.10 22.30
Arroz 100 348.50 0.00 0.50 77.80
Aceite 15 135.00 0.00 15.00 0.00
Perejil 3 1.54 0.00 0.02 0.20
Huevo 5 6.86 0.68 0.42 0.09
Aji Amarillo 5 2.23 0.00 0.03 0.44
TOTAL 790.15 22.52 28.31 100.83
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,244.73 35.08 40.94 178.83

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,244.73 11.27 29.60 57.47

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE MORON
Garbanzo 5 18.54 0.00 0.96 3.00
Olluco 20 12.56 0.00 0.22 2.86
Carne de res 30 29.88 6.39 0.00 0.00
Zanahoria 10 4.37 0.00 0.06 0.92
Apio 10 2.38 0.00 0.07 0.48
Poro 10 4.84 0.00 0.27 0.76
Aceite 6 54.00 0.00 0.00 0.00
Zapallo 10 3.02 0.00 0.07 0.64
Papa 20 19.70 0.00 0.42 4.46
Morón 15 51.48 0.00 1.29 11.05
TOTAL 200.77 6.39 3.36 24.17
GARBANZO A LA ESPAÑOLA
Pollo 60 99.66 10.92 0.00 0.00
Chorizo 25 77.32 4.03 0.00 0.00
Hot Dog 25 88.20 2.75 0.00 0.00
Arroz 100 348.50 0.00 8.20 77.80
Aceite 5 45.00 0.00 0.00 0.00
Garbanzo 80 297.68 0.00 15.36 48.08
Acelga 20 3.34 0.00 0.14 0.56
Cebolla 10 5.26 0.00 0.14 1.13
TOTAL 964.96 17.70 23.84 127.57
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,242.56 22.59 26.60 189.40

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,242.56 7.27 19.27 60.97

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SANCOCHADO
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PARRILLADA CON ENSALADA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 745.55 32.15 22.42 101.32
FRUTA NATURAL
Naranja 150 60.00 18.00 15.00 24.20
TOTAL 60.00 18.00 15.00 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,105.50 63.60 43.94 170.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,105.50 23.01 35.77 61.58
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
PURE DE PAPA
albahaca 100 43 2.9 1.2 7.3
leche evaporada 100 143 7 8.1 10.9
aceite 5 44.2 0 5 0

TOTAL 230.20 9.90 14.30 18.20

0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
 Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
aceite 1 8.84 0 1 0
Aceituna 1 2.98 0.008 0.321 0.073
acelga 1 0.27 0.022 0.003 0.053
aji amarillo 1 0.39 0.009 0.007 0.088
ají especial 1 0.48 0.019 0.013 0.092
aji panca 1 2.92 0.07 0.078 0.587
aji verde 1 0.57 0.025 0.008 0.124
ajos 1 1.29 0.056 0.008 0.304
albahaca 1 0.43 0.029 0.012 0.073
almeja 1 0.7 0.144 0.011 0
apio 1 0.21 0.007 0.002 0.048
arroz 1 3.59 0.082 0.005 0.778
arveja 1 1.06 0.071 0.006 0.188
azúcar 1 3.84 0 0 0.991
betarraga 1 0.37 0.019 0.002 0.079
Carambola 1 0.35 0.01 0.006 0.0725
carne de res 1 1.05 0.213 0.016 0
calamar 1 0.47 0.106 0.002 0
camote 1 1.16 0.012 0.002 0.276
cebada 1 3.44 0.069 0.018 0.766
cebolla 1 0.49 0.014 0.002 0.113
cebolla china 1 0.39 0.023 0.004 0.075
ciruela 1 0.82 0.01 0.0002 0.215
clara de huevo 1 0.48 0.108 0.002 0.009
cocona 1 0.41 0.009 0.007 0.092
cojinova 1 0.93 0.202 0.007 0
col china 1 0.26 0.018 0.003 0.053
conchas 1 0.76 0.139 0.018 0
culantro 1 0.44 0.0333 0.013 0.07
Champiñones 1 0.39 0.054 0.003 0.036
chancaca 1 3.24 0 0 0.839
choclo 1 1.02 0.042 0.013 0.027
chorizo 1 2.87 0.21 0.219
choros 1 0.87 0.133 0.034 0
chuleta 1 1.98 0.144 0.151 0
chuño 1 3.23 0.019 0.005 0.777
durazno 1 0.47 0.008 0.003 0.116
espinaca 1 0.32 0.019 0.006 0.063
fideo 1 3.6 0.094 0.002 0.782
fideo tallarin 3.24 0.095 0.001 0.696
fideo wantan 1 3.61 0.111 0.001 0.766
flan 1 3.83 0.00 0.00 0.987
frijol canario 1 3.39 0.219 0.021 0.602
frijolito chino 1 0.41 0.045 0.007 0.067
galleta salada 1 4.42 0.101 0.147 0.68
garbanzos 1 3.62 0.192 0.061 0.601
granadilla 1 0.8 0.022 0.02 0.156
guanabana 1 0.56 0.009 0.002 0.143
huesillo 1 0.3 0.004 0.011 0.055
habas secas 1 3.35 0.259 0.024 0.553
harina 1 3.59 0.105 0.02 0.748
hongos 1 3.68 0.188 0.045 0.631
hot dog 1 3.66 0.11 0.343 0
huacatay 1 0.47 0.05 0.008 0.08
Huevos 1 1.41 0.135 0.084 0.018
higos 1 1.82 0.036 0.002 0.466
Leche evaporada 1 1.43 0.07 0.081 0.109
lentejas 1 3.39 0.226 0.01 0.61
limón 1 0.3 0.005 0.002 0.097
maíz cancha 1 3.63 0.067 0.027 0.798
mandarina 1 0.35 0.006 0.003 0.086
Mango 1 0.6 0.004 0.002 0.159
maní 1 5.59 0.241 0.482 0.177
manjar blanco 1 3.29 0.139 0 0.097368421
manteca 1 8.75 0 0.99 0
Mantequilla 1 7.29 0.02 0.82 0
manzana 1 0.54 0.003 0.001 0.146
maracuya 1 0.67 0.009 0.001 0.158
Margarina 1 7.2 0.006 0.81 0.003
membrillo 1 0.43 0.003 0.001 0.115
moron 1 3.36 0.086 0.015 0.737
nabo 1 0.16 0.0006 0.002 0.036
naranja 1 0.4 0.006 0.002 0.101
olluco 1 0.62 0.011 0.001 0.143
pacchoy 1 0.28 0.013 0.003 0.063
pan 1 2.91 0.084 0.002 0.638
palta 1.31 0.017 0.125 0.056
pallares 1 3.31 0.20 0.012 0.614
papa 1 0.97 0.021 0.001 0.223
papa seca 1 3.22 0.082 0.007 0.726
papaya 1 0.32 0.004 0.001 0.082
pasas 1 2.41 0.024 0.004 0.638
pimiento 1 0.35 0.015 0.005 0.077
piña 1 0.38 0.004 0.002 0.098
plátano 1 0.83 0.015 0.013 0.21
pollo 1 1.7 0.182 0.102 0
poro 1 0.4 0.027 0.008 0.076
pulpo 1 0.71 0.136 0.014 0
queque 1 3.61 0.069 0.113 0.583
queso fresco 1 2.3 0.15 0.175 0.022
rocoto 1 0.36 0.012 0.005 0.082
salsa tamarindo 1 2.72 0.031 0.004 0.718
semola 1 3.47 0.083 0.012 0.74
sillao 1 0.48 0.078 0.002 0.038
tocino 1 4.9 0.135 0.479 0
tomate 1 0.19 0.008 0.002 0.043
trigo 1 3.36 0.086 0.015 0.737
Tunas 1 0.58 0.008 0 0.154
uvas 1 0.67 0.002 0.001 0.181
vainita 1 0.37 0.024 0.003 0.081
vinagre 1 0.12 0 0 0.05
yuca 1 1.62 0.008 0.002 0.393
zanahoria 1 0.41 0.006 0.005 0.092
zapallo 1 0.26 0.007 0.002 0.064
vino 1 0.94 0 0 0
chicha de jora 1 0.28 0.004 0.003 0.058
Queso parmesano 1 4.4 0.391 0.303 0.018
Lechuga organica 1 0.19 0.015 0.002 0.039
MONDONGO 1 1.04 0.169 0.035 0
LUCUMA 1 1.22 0.014 0.005 0.314
alcachofas 1 0.49 0.015 0.004 0.119
fresa 1 0.891 0.007 0.008 0.089
hierba buena 1 0.33 0.031 0.01 0.07
cocona 1 0.41 0.009 0.007 0.092
pavo 1 2.68 0.201 0.202 0
maiz morado 1 3.57 0.073 0.034 0.762
chantilli 1 3.41 0.025 0.365 0.024
LAUREL 1 1.51 0.052 0.07 0.224
HONGOS 1 3.68 0.188 0.045 0.631
QUESO EDAM 1 3.09 0.213 0.2 0.11
leche condensada 1 3.22 0.079 0.092 0.537
Camarones 1 0.78 0.178 0.002 0
cangrejo 1 0.99 0.189 0.026 0
JAMON 1 3.33 0.157 0.295 0
pisco 1 2.91 0 0 0
rabanito 1 0.14 0.008 0.001 0.029
Perejil 1 0.56 0.048 0.007 0.065
pan molido 1 4.06 0.11 0.028 0.825
Col 1 0.23 0.013 0.003 0.048
Chifle 1 5.18 0.02 0.3 0.6
Miel 1 3.3 0 0 0.856
Corazon 1 1.02 0.166 0.035 0
Chicha de jora 1 0.28 0.004 0.003 0.058
gelatina 1 3.8 0.11 0 0.868
Coliflor 1 0.28 0.022 0.006 0.044
Brocoli 1 0.4 0.049 0.009 0.057
rabanito 1 0.14 0.008 0.001 0.029
Gallina 1 1.08 0.206 0.036 0
Coco rallado 1 3 0.033 0.278 0.1
Pepino 1 0.26 0.003 0 0.07
ketchup 1 1.34 0.017 0.002 0.314
Pera 1 0.53 0.004 0.006 0.13
Mastaza 1 1.02 0.057 0.069 0.043
pepinillo 1 0.11 0.005 0.001 0.026
Pato 1 3.26 0.16 0.286 0
Cocoa 1 4.04 0.19 0.171 0.478
Alitas 1 1.203 0.206 0.036 0
Yogur 1 2.01 0.028 0.2 0.036
Pasta de tomate 1 0.79 0.027 0.01 0.155
Cabrito 1 1.64 0.187 0.094 0
Melon 1 0.23 0.005 0.001 0.058
Calabaza 1 0.21 0.005 0.003 0.049
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA A LA HUANCAINA
aji verde 1 0.57 0.025 0.008 0.124
Lechuga 15 2.85 0.23 0.03 0.59
Papa 150 145.50 3.15 0.15 33.45
Galleta 10 44.20 1.01 1.47 6.80
Queso fresco 50 115.00 7.50 8.75 1.10
Leche 20 28.60 1.40 1.62 2.18
huevo 15 21.15 2.03 1.26 0.27
Aceituna 3 8.94 0.02 0.96 0.22
TOTAL 366.81 15.36 14.25 44.73
ARROZ C/POLLO
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Culantro 20 8.80 0.67 0.26 1.40
Arroz 120 430.80 9.84 0.60 93.36
Pimiento 10 3.50 0.15 0.05 0.77
Arverja 15 15.90 1.07 0.09 2.82
Zanahoria 20 8.20 0.12 0.10 1.84
Choclo desgranado 15 15.30 0.63 0.20 0.41
Aji verde 5 2.85 0.13 0.04 0.62
Aceite 20 176.80 0.00 20.00 0.00
Cebolla 50 24.50 0.70 0.10 5.65
Limon 15 4.50 0.08 0.03 1.46
TOTAL 861.15 31.57 31.67 108.32
PLATANO ISLA
Platano isla 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.36 0.08 5.72
Azucar 10 10.60 0.00 0.00 9.91
TOTAL 33.00 0.36 0.08 15.63
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,468.61 51.99 47.94 218.27
DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,468.61 14.16 29.38 59.45
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Fideos 20 54.00 1.41 0.03 9.73
Leche 10 14.30 0.70 0.81 1.09
Cebolla 8 3.92 0.11 0.02 0.90
Aceite 5 44.20 0.00 5.00 0.00
Carne molida 40 42.00 8.52 0.64 0.00
Huevo 10 14.10 1.35 0.84 0.18
Apio 10 2.10 2.10 2.10 2.10
Poro 10 1.60 1.60 1.60 1.60
Zapallo 10 2.60 0.14 0.02 1.13
Tomate 10 1.90 2.13 0.16 0.00
TOTAL 180.72 18.06 11.22 16.73
PAVITA A LA GENOVESA
Arroz 120 430.80 9.84 0.60 93.36
Pavita 120 321.60 24.12 24.24 0.00
Pepino 40 10.40 0.12 0.00 2.80
Ajos 5 6.45 0.28 0.04 1.52
Aceite 3 26.52 0.00 3.00 0.00
mantequilla 2 14.58 0.04 1.64 0.00
harina 5 17.95 0.53 0.10 3.74
Papa 100 97.00 2.10 0.10 22.30
Leche 10 14.30 0.70 0.81 1.09
TOTAL 939.60 37.73 30.53 124.81
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
chuño 5 16.15 0.10 0.03 3.89
Piña 5 1.90 0.02 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
Guindones 5 1.50 0.02 0.06 0.28
TOTAL 93.65 0.87 0.43 22.18
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,354.87 59.33 42.32 196.69

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1,354.87 17.52 28.11 58.07

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
WANTAN FRITO C/SALSA TAMARINDO
Aceite 5 44.20 0.00 5.00 0.00
Azucar 5 19.20 0.00 0.00 4.96
Ceb. China 2 0.78 0.05 0.01 0.15
Wantan 32 115.52 3.55 0.03 24.51
Salsa Tamarindo 7 19.04 0.22 0.03 5.03
Pollo 10 17.00 1.82 1.02 0.00
TOTAL 215.74 5.64 6.09 34.64
ARROZ CHAUFA C/ CHULETA A LA BARBACOA
Arroz 120 430.80 9.84 0.60 93.36
Chuleta 120 237.60 17.28 18.12 0.00
Hotdog 20 73.20 2.20 6.86 0.00
Pimiento 15 5.25 0.23 0.08 1.16
Cebolla china 10 7.80 1.78 0.02 0.00
Vinagre 5 8.10 0.04 0.01 1.97
Aceite 5 44.20 0.00 5.00 0.00
Huevo 20 28.20 2.70 1.68 0.36
Azucar 5 19.20 0.00 0.00 4.96
Salsa de tamarindo 10 27.20 0.31 0.04 7.18
TOTAL 881.55 34.38 32.41 108.98
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,379.33 50.29 38.81 205.93

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,379.33 14.59 25.32 59.72
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE SEMOLA
papa 20 19.40 0.42 0.02 4.46
Semola 20 69.40 1.66 0.24 14.80
apio 10 2.10 0.07 0.02 0.04
culantro 3 1.32 0.10 0.04 0.21
poro 10 4.00 0.27 0.08 0.76
zapallo 20 5.20 0.14 0.04 1.28
zanahoria 20 8.20 0.12 0.10 1.84
nabo 10 1.60 0.06 0.02 0.36
carne de res 20 21.00 4.25 0.02 0.00
TOTAL 132.22 7.09 0.57 23.75
TALLARINES AL PESTO C/ HIGADO
Fideos tallarìn 120 388.80 11.40 0.12 83.52
Higado 120 153.36 24.00 5.52 0.00
Queso fresco 25 57.50 3.75 4.38 0.55
Leche 20 28.60 1.40 1.62 2.18
margarina 5 36.00 0.03 4.05 0.02
Albahaca 20 8.60 0.58 0.24 1.46
Espinaca 30 9.60 0.57 0.18 1.89
Cebolla 40 19.60 0.56 0.08 4.52
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 923.06 42.29 41.19 94.14
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 15 48.45 0.29 0.08 11.66
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 157.35 1.49 0.53 38.97
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,359.93 53.50 42.38 191.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1,359.93 15.74 28.05 56.40

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
MENESTRON
Carne de res 40 42.00 8.52 0.64 0.00
Albhaca 10 4.30 0.29 0.12 0.73
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Espinaca 5 1.60 0.10 0.03 0.32
Frejol canario 5 16.95 1.10 0.11 3.01
Queso fresco 5 11.50 0.75 0.88 0.11
Choclo 10 10.20 0.42 0.13 0.27
Zanahoria 10 4.10 0.06 0.05 0.92
Fideo 12 43.20 1.13 0.02 9.38
Zapallo 10 2.60 0.07 0.02 0.64
Papa 5 4.85 0.11 0.01 1.12
Tocino 7 34.30 0.95 5.35 0.00
TOTAL 181.70 13.82 7.45 17.73
MONDONGUITO A LA ITALIANA
Mondongo 120 124.80 20.28 4.20 0.00
Arroz 120 394.90 6.71 0.77 79.10
Aji verde 10 6.68 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Queso parmesano 5 22.00 1.96 1.52 0.09
Zanahoria 20 8.20 0.12 0.10 1.84
Arveja 10 10.60 0.71 0.06 1.88
Hierbabuena 5 6.45 0.55 0.05 0.35
Aceite 25 221.00 0.00 25.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 973.08 34.74 32.14 125.91
FRUTA NATURAL
Manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REF. PIÑA
Piña 40 12.80 0.76 0.24 2.52
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 51.20 0.76 0.24 12.43
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,374.28 52.28 40.04 197.11
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,374.28 15.22 26.22 57.37

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHUPE PESCADO
Cebolla 10 4.90 0.14 0.02 1.13
Arveja 8 8.48 0.57 0.05 1.50
Pimiento 8 2.80 0.12 0.04 0.62
Choclo 10 10.20 0.42 0.13 0.27
Arverja 5 5.30 0.36 0.03 0.94
Tomate 10 1.90 0.08 0.02 0.43
Arroz 20 71.80 1.64 0.10 15.56
Pescado 20 18.60 4.04 0.14 0.00
Nabo 10 1.60 0.01 0.02 0.36
Aceite 10 88.40 0.00 10.00 0.00
Leche 20 28.60 1.40 1.62 2.18
Huevo 15 21.15 2.03 1.26 0.27
Papa 20 19.40 0.42 0.02 4.46
TOTAL 283.13 11.21 13.45 27.72
ESCABECHE DE PESCADO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Arroz 120 430.80 11.84 0.60 93.36
Ajos 10 12.90 2.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Aji verde 10 6.68 0.25 0.08 1.24
Aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 100 93.00 22.20 0.70 0.00
TOTAL 887.68 38.29 26.75 126.83
Fruta natural
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 38.40 0.48 0.12 9.84
Refresco de Cebada
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 75.80 0.74 0.20 18.54
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,372.31 53.24 40.57 202.07
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,372.31 15.52 26.61 58.90

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOLTERITO DE HABAS
Tomate 25 4.75 0.20 0.05 1.08
Choclo degranado 30 30.60 1.26 0.39 0.81
Cebolla 20 8.80 0.40 0.04 2.12
Queso 20 46.00 3.16 3.50 0.40
Limon 10 4.26 0.06 0.02 0..86
Habas 15 25.36 3.21 2.36 5.36
TOTAL 119.77 8.29 6.36 9.77
LENTEJAS CON CHULETAS ADOBADAS
Arroz 120 430.80 9.84 0.60 93.36
Aceite 10 88.40 0.00 10.00 0.00
Chuleta 120 237.60 17.28 18.12 0.00
Lentejas 80 271.20 18.08 0.80 48.80
Aji especial 10 29.20 0.70 0.78 5.87
Cebolla 20 8.80 0.40 0.04 2.12
TOTAL: 1,066.00 46.30 30.34 150.15
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 84.75 5.48 0.53 15.05
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 106.25 6.29 0.72 19.98
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,434.92 63.52 37.52 213.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,434.92 17.71 23.53 59.53
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 08
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PASTEL DE ACELGA
Acelga 70 18.90 1.54 0.21 3.71
Huevo 15 21.15 2.03 1.26 0.27
Mantequilla 10 72.90 2.20 8.20 0.00
Cebolla 15 7.35 0.21 0.03 1.70
Aceite 5 44.20 0.00 5.00 0.00
Harina 20 71.80 4.10 0.40 14.96
TOTAL 236.30 10.08 15.10 20.64
ENROLLADO POLLOC/PAPA
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
Leche 25 35.75 3.75 2.03 2.73
Margarina 5 36.00 0.03 4.05 0.02
Jamon 10 33.30 1.57 2.95 0.00
Vainita 20 2.40 0.00 0.00 1.00
Zanahoria 20 8.20 0.12 0.10 1.84
Tocino 3 14.70 0.41 1.44 0.00
Papa 80 77.60 1.68 0.08 17.84
Aceite 6 53.04 0.00 6.00 0.00
TOTAL 861.79 35.60 27.44 116.78
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,355.99 50.56 44.88 194.79

DISTRIBUCION CALORICA V.C.T.

 Calorias Proteinas Grasas CHO'S
Kcal % % %
1,355.99 14.91 29.79 57.46

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA RELLENA
Carne de res 30 31.50 6.39 0.48 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aji especial 5 2.40 0.10 0.07 0.46
Aceituna 3 8.94 0.02 0.96 0.22
Limon 15 4.50 0.08 0.03 1.46
Huevo 10 14.10 1.35 0.84 0.18
Harina 5 17.95 0.53 0.10 3.74
Aceite 10 88.40 0.00 10.00 0.00
Papa 100 97.00 2.10 0.10 22.30
TOTAL 269.69 10.70 12.60 29.48
FRITO TRUJILLANO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji especial 3 1.44 0.06 0.04 0.28
Yuca 80 129.60 0.64 0.16 31.44
Aceite 15 132.60 0.00 15.00 0.00
Cebolla 20 8.80 0.40 0.04 2.12
Limon 10 4.26 0.06 0.02 0..86
TOTAL 945.10 28.28 33.98 127.20
FRUTA NATURAL
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 64.00 0.80 0.20 16.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,404.49 42.30 46.84 202.13

DISTRIBUCION CALORICA V.C.T.

 Calorias Proteinas Grasas CHO'S
Kcal % % %
1,404.49 15.84 30.01 57.57

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEDITERRANEA
Tomate 150 28.50 1.20 0.30 6.45
Lechuga 15 2.85 0.23 0.03 0.59
Albahaca 20 8.60 0.58 0.24 1.46
Huevo codorniz 20 28.60 1.40 1.62 5.18
Langostinos 30 23.40 5.34 0.06 0.00
Ajos 5 6.45 0.28 0.04 1.52
palta 10 13.10 0.17 1.25 0.56
Aceite 10 88.40 0.00 10.00 0.00
mayonesa 5 35.95 0.08 0.39 0.11
pan tostado 15 5.40 0.18 0.08 1.23
TOTAL 241.25 9.46 14.01 17.10
TALLARINES ROJOS CON POLLO
F. Tallarin 120 388.80 11.40 0.12 83.52
Aceite 5 44.20 0.00 5.00 0.00
Pollo (Peso bruto 180 gr) 100 357.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Q. Parmesano 10 44.00 3.91 3.03 1.18
Cebolla 40 12.80 0.36 0.04 4.52
Tomate 40 7.60 0.32 0.08 1.72
Hongos 5 18.40 0.94 0.23 3.16
Laurel 5 7.55 0.26 0.35 1.12
salsa de tomate 10 8.18 0.27 0.10 1.55
TOTAL 897.93 35.66 19.15 96.77
FRUTA NATURAL
Naranja 150 60.00 0.90 0.30 24.20
TOTAL 60.00 0.90 0.30 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,363.58 49.32 33.87 175.70

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,363.58 14.47 22.36 51.54

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE GALLINA
Gallina 30 32.40 6.18 1.08 0.00
Fideos tallarin 15 48.60 1.43 0.02 10.44
Huevo 10 14.10 1.35 0.84 0.18
Papa 20 19.40 0.42 0.02 2.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 118.40 9.61 2.00 13.83
LOMO SALTADO
Carne de res 100 105.00 21.30 1.60 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji verde 10 5.70 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Tomate 25 4.75 0.20 0.05 1.08
Cebolla 25 12.25 0.35 0.05 2.83
Perejil 5 2.80 0.24 0.04 0.33
Aceite 35 309.40 0.00 35.00 0.00
TOTAL 1,016.20 35.33 37.57 132.28
PLATANIO ISLA
Platano 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.80 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,403.05 49.75 41.55 210.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1,403.05 14.18 26.65 59.93

ESTRUCTURA NUTRICIONAL
MENU ECONOMICO N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE CASA
Carne de res 20 21.00 4.26 0.32 0.00
Col 10 2.30 0.13 0.03 0.48
Papa 10 9.70 0.21 0.01 2.23
Fideos 15 48.60 1.43 0.02 10.44
Yuca 10 16.20 0.08 0.02 3.93
Choclo 20 20.40 0.84 0.26 0.54
Zanahoria 10 4.10 0.06 0.05 0.92
Zapallo 10 2.60 0.07 0.02 0.64
Poro 10 4.00 0.27 0.08 0.76
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Hierba buena 5 1.65 0.16 0.05 0.35
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 136.45 7.74 0.96 21.48
CARAPULCRA CON CHANCHO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 100 359.00 8.20 0.50 77.80
Aji panca 5 14.60 0.35 0.39 2.94
Papa seca 70 225.40 5.74 0.49 50.82
Tomate 10 1.90 0.08 0.02 0.43
Cebolla 10 4.90 0.14 0.02 1.13
Mani 5 27.95 1.21 2.41 0.89
Aceite 13 114.92 0.00 13.00 0.00
TOTAL 986.27 33.00 34.95 134.00
FLAN DE FRUTAS
Flan 15 57.45 2.23 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 4.80 3.24 4.36
TOTAL 118.15 7.07 3.26 20.07
REF. DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,393.37 50.69 39.27 210.92

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,393.37 14.55 25.36 60.55

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SUSTANCIA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
JALEA MIXTA
Pescado 80 74.40 19.16 0.56 0.00
Arroz 120 430.80 9.84 0.60 93.36
Ajos 5 6.45 0.28 0.04 1.52
Yuca 30 48.60 0.24 0.06 11.79
Pota 10 4.70 1.06 0.02 0.00
Pulpo 10 7.10 2.36 0.14 0.00
Limon 15 4.50 0.08 0.03 1.46
Maiz cancha 10 36.30 0.67 0.27 7.98
Chifle 15 77.70 0.30 5.00 9.00
Cebolla 30 14.70 0.42 0.06 3.39
Calamar 10 4.70 1.06 0.02 0.00
Aceite 28 247.52 0.00 28.00 0.00
TOTAL 957.47 35.47 34.80 128.50
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,290.19 46.06 38.38 195.33

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,290.19 14.28 26.77 60.56

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ANTICUCHOS
Corazon 60 61.20 9.96 2.10 0.00
Papa 40 38.80 0.84 0.04 8.92
Aji especial 5 2.40 0.10 0.07 0.46
Vinagre 5 0.60 0.00 0.00 0.25
Aceite 10 88.40 0.00 10.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
TOTAL 197.85 11.18 12.25 11.15
SECO DE RES C/ FREJOLES
Carne de res 150 157.50 31.95 2.40 0.00
Frejoles 80 271.20 17.52 1.68 48.16
Ajos 5 6.45 0.28 0.04 1.52
Culantro 10 4.40 0.33 0.13 0.70
Espinaca 5 1.60 0.10 0.03 0.32
Zanahoria 10 4.10 0.06 0.05 0.92
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 5 2.45 0.07 0.01 0.57
Chicha de jora 5 1.40 0.02 0.02 0.29
Arroz 110 394.90 9.02 0.55 85.58
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 1,045.30 60.02 27.30 138.05
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 18.20 0.36 0.02 4.66
TOTAL 18.20 0.36 0.02 4.66
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,418.65 75.28 40.23 190.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,418.65 21.23 25.52 55.15

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAUSA TRICOLOR
Papa 150 145.50 3.15 0.15 33.45
Pollo 40 68.00 7.28 4.08 0.00
Tomate 20 3.80 0.16 0.04 0.86
Limon 15 4.50 0.08 0.03 1.46
Aceite 5 44.20 0.00 5.00 0.00
Aji verde 10 5.70 0.25 0.08 1.24
Pimiento 5 1.75 0.08 0.03 0.39
Perejil 5 2.80 0.24 0.04 0.33
Lechuga 15 2.85 0.23 0.03 0.59
Huevo 20 28.20 2.70 1.68 0.36
TOTAL 271.70 10.92 9.38 37.01
SUPREMA DE POLLO C/ ENSALADA DE LEGUMBRES
Pollo 140 238.00 25.48 14.28 0.00
Vainita 20 7.40 0.48 0.06 1.62
Zanahoria 20 8.20 0.12 0.10 2.84
Coliflor 20 5.60 0.44 0.12 0.88
Brocoli 20 8.00 0.98 0.18 1.14
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
Mantequilla 5 36.45 0.10 4.10 0.00
Pan molido 5 20.30 0.55 0.14 4.13
TOTAL 860.83 37.99 31.58 103.97
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 15 57.60 0.00 0.00 14.87
TOTAL 132.20 0.53 0.15 32.93
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 30.90 2.13 2.00 1.10
TOTAL 48.10 2.25 2.04 5.70
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,400.13 54.21 43.21 198.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,400.13 15.49 27.78 56.78

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°14
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SALPICON DE ATUN
Atun 30 4.20 0.24 0.03 0.87
Vainita 20 7.40 3.14 5.90 0.00
Zanahoria 20 8.20 1.14 1.38 0.86
Limon 15 4.50 0.06 0.05 0.87
Papa 20 19.40 0.18 0.04 2.86
Huevo 10 14.10 0.50 0.08 0.80
Arverja 15 15.90 0.30 4.50 9.00
Aceite 5 44.20 0.00 0.00 0.00
Aji verde 5 2.85 0.13 0.04 0.62
Cebolla 10 4.90 0.14 0.02 1.13
TOTAL 125.65 5.83 12.04 17.01
PESCADO A LA VASCA
Pescado 100 93.00 20.20 0.70 0.00
Papa 100 97.00 2.10 0.10 22.30
harina 15 53.85 1.58 0.30 11.22
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
Laurel 5 7.55 0.26 0.35 1.12
Perejil 5 2.80 0.24 0.04 0.33
Cebolla 10 4.90 0.14 0.02 1.13
rocoto 10 3.60 0.12 0.05 0.82
Mantequilla 5 36.45 0.10 4.10 0.00
Aji amarillo 10 5.70 0.25 0.08 1.24
TOTAL 956.65 34.83 31.34 131.52
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
REFRESCO DE CARAMBOLA
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,371.10 46.32 45.39 211.62

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,371.10 13.51 29.79 61.74

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA TARMEÑA
Carne de res 40 42.00 8.52 0.64 0.00
Olluco 20 12.40 0.22 0.02 2.86
Trigo 20 67.20 1.72 0.30 14.74
huacatay 5 2.35 0.25 0.04 0.40
Zanahoria 10 4.10 0.06 0.05 0.92
Papa 10 9.70 0.21 0.01 2.23
Poro 10 4.00 0.27 0.08 0.76
leche 15 21.45 1.05 1.22 1.64
Queso fresco 5 11.50 0.75 0.88 0.11
Ceb. China 5 1.95 0.12 0.02 0.38
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 178.85 13.33 3.32 24.38
PANAMITO CON HIGADO FRITO
Higado 100 127.00 20.00 4.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
Aji verde 5 2.85 0.13 0.04 0.62
Ajos 5 6.45 0.28 0.04 1.52
Panamito 80 235.20 15.05 0.98 42.49
Aji panca 5 14.60 0.35 0.39 2.94
Aceite 15 132.60 0.00 15.00 0.00
laurel 5 7.55 0.26 0.35 1.12
Vinagre 5 0.60 0.00 0.00 0.25
Arroz 100 359.00 8.20 0.50 77.80
TOTAL 905.45 44.83 21.98 131.26
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 10 72.90 0.20 8.20 0.00
TOTAL 147.50 0.73 8.35 18.07
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 72.90 0.20 8.20 0.00
TOTAL 90.10 0.32 8.24 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,409.20 61.73 41.95 197.44

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,409.20 17.52 26.79 56.04

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE POLLO
Pollo 20 21.60 4.12 0.72 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Huevo 8 11.28 1.08 0.67 0.14
Papa 20 19.40 0.42 0.02 4.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 120.98 7.75 1.47 19.27
POLLO BROSTHER C/ ENSALADA
Pollo 100 170.00 18.20 10.20 0.00
Chuño 10 32.30 0.19 0.05 7.77
Ajos 5 6.45 0.28 0.04 1.52
huevo 20 28.20 2.70 1.68 0.36
Rabanito 20 2.80 0.16 0.02 0.58
zanahoria 25 10.25 0.15 0.13 2.30
Col 10 2.30 0.13 0.03 0.48
Perejil 5 2.80 0.24 0.04 0.33
Aceite 26 229.84 0.00 26.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 1,027.79 35.15 39.12 130.68
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,384.26 47.45 43.00 195.19

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,384.26 13.71 27.96 56.40

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO AL NIDO
Huevo 55 77.55 9.43 4.62 0.99
Papa 60 58.20 1.26 0.06 13.38
Lechuga 20 3.80 0.30 0.04 0.78
Espinaca 20 6.40 0.38 0.12 1.26
Aji verde 10 5.70 0.25 0.08 1.24
Limon 10 3.00 0.05 0.02 0.97
ketchup 5 6.70 0.09 0.01 1.57
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 249.75 11.76 14.95 20.19
PESCADO SUDADO
Yuca 80 129.60 0.64 0.16 31.44
Aji verde 10 5.70 0.25 0.08 1.24
Tomate 40 7.60 0.32 0.08 1.72
Pescado 100 93.00 20.20 0.70 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 892.60 31.39 26.64 128.89
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 5 16.15 0.10 0.03 3.89
Azùcar 10 10.50 2.13 0.16 0.00
TOTAL 97.15 3.43 0.64 21.29
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1386.80 49.21 42.33 205.26

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1386.80 14.19 27.47 59.20 /

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEXICANA
Palta 20 26.20 0.34 2.50 1.12
Lechuga 20 3.80 0.30 0.04 0.78
Arverja 10 10.60 0.71 0.06 1.88
Choclo 10 10.20 0.42 0.13 0.27
Tortees 5 52.60 0.77 2.75 6.19
mayonesa 5 35.95 0.08 0.39 0.11
Pollo 40 68.00 7.28 4.08 0.00
Frejol negro 20 67.80 4.52 0.20 12.20
TOTAL 275.15 14.42 10.15 22.55
PEPIAN DE CHOCLO CON PESCADO FRITO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Choclo 80 81.60 3.36 1.04 12.16
Aceite 20 176.80 0.00 20.00 0.00
Mani 5 27.95 1.21 2.41 0.89
Ajos 10 12.90 0.56 0.08 3.04
culantro 10 4.40 0.33 0.13 0.70
aji amarillo 5 1.95 0.05 0.04 0.44
Mantequilla 5 36.45 0.10 4.10 0.00
aji panca 5 14.60 0.35 0.39 4.94
TOTAL 880.45 35.99 29.49 115.53
FLAN DE FRUTAS
Flan 15 57.45 0.03 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 2.80 3.24 4.36
TOTAL 118.15 2.87 3.26 20.07
REFRESCO DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1426.25 56.16 42.99 193.51

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1426.25 15.75 27.13 54.27

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO A LA RUSA
Huevo 40 56.40 5.40 3.36 0.72
betarraga 20 7.40 0.38 0.04 1.58
Vainita 20 7.40 0.48 0.06 1.62
Arverja 20 21.20 1.42 0.12 3.76
Limon 15 4.50 0.08 0.03 1.46
Zanahoria 20 8.20 0.12 0.10 1.84
Lechuga Organica 15 2.85 0.23 0.03 0.59
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 196.35 8.10 13.74 11.56
POLLO AL VINO
Pollo 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
Vino tinto 10 9.40 0.00 0.00 0.00
Aceite 10 88.40 0.00 10.00 0.00
Papa 100 97.00 2.10 0.10 22.30
Cebolla 10 4.90 0.14 0.02 1.13
TOTAL 800.50 30.28 20.92 116.79
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1290.95 43.26 35.60 196.80

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1290.95 13.40 24.82 60.98

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
TEQUEÑOSC/SALSA GUACAMOLE
Wantan 32 115.52 3.55 0.03 24.51
Queso fresco 8 18.40 1.20 1.40 0.18
Palta 5 6.55 0.09 0.63 0.28
Limon 8 2.40 0.04 0.02 0.78
Aceite 5 44.20 0.00 5.00 0.00
TOTAL 187.07 4.88 7.07 25.74
LECHON ACARAMELADO C/ CAMOTE
Lechon 120 387.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
camote 80 92.80 0.96 0.16 26.08
TOTAL 1,017.28 28.08 30.88 119.44
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1439.84 37.51 40.36 190.43

DISTRIBUCIÓN CALORICA V.C.T.

Calorias Proteínas Grasas CHO'S
Kcal. % % %
1439.84 15.28 25.23 55.84

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
AGUADITO DE POLLO
Pollo 30 51.00 5.46 3.06 0.00
Zapallo 20 5.20 0.14 0.04 1.28
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
Culantro 15 6.60 0.50 0.20 1.05
Espinaca 10 3.20 0.19 0.06 0.63
Papa 20 19.40 0.42 0.02 4.46
Choclo 30 30.60 1.26 0.39 0.81
TOTAL 142.50 9.15 4.05 13.55
PAVITA A LA MOSTAZA
Arroz 120 430.80 9.84 0.60 93.36
Pavita 100 268.00 20.10 20.20 0.00
Aceite 17 150.28 0.00 17.00 0.00
Leche 10 14.30 0.70 0.81 1.09
Cebolla 10 4.90 0.14 0.02 1.13
Papa 100 97.00 2.10 0.10 22.30
Mostaza 15 15.30 0.86 1.04 0.65
TOTAL 980.58 33.74 39.77 118.53
OREJAS
Harina 30 107.70 3.15 0.60 22.44
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 76.80 0.00 0.00 19.82
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1364.28 46.18 44.23 189.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1364.28 13.54 29.18 55.57

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 19
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PRIMAVERA
carne de res 30 31.50 6.39 0.48 0.00
Papa 10 9.70 0.21 0.01 2.23
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Fodeo codito 15 54.00 1.41 0.03 11.73
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 198.00 8.49 10.71 17.12
PESCADO NAPOLITANO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Yuca 100 162.00 0.80 0.20 39.30
aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 25 4.75 0.20 0.05 1.08
vinagre 3 0.36 0.00 0.00 0.15
Limon 5 1.50 0.03 0.01 0.49
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 920.71 31.30 26.65 135.96
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1315.41 43.08 37.63 198.96

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1315.41 13.10 25.74 60.50

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE FIDEOS
Fideos 60 216.00 5.64 0.12 46.92
perejil 5 2.80 0.24 0.04 0.33
jamon 10 33.30 1.57 2.95 0.00
Pimiento 10 34.70 0.83 0.12 7.40
Huevo 10 14.10 1.35 0.84 0.18
Aceite 10 88.40 0.00 10.00 0.00
Arverja 10 10.60 0.71 0.06 1.88
Lechuga organica 15 2.85 0.23 0.03 0.59
TOTAL 183.95 4.69 14.00 10.05
SECO DE POLLO A LA CHICLAYANA C/ YUCA
Pollo 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
yuca 80 129.60 0.64 0.16 31.44
cebolla 10 4.90 0.14 0.02 1.13
Aji panca 5 14.60 0.35 0.39 2.94
Culantro 5 2.20 0.17 0.07 0.35
zanahoria 15 6.15 0.09 0.08 1.38
Arverja 5 5.30 0.36 0.03 0.94
Aceite 25 221.00 0.00 25.00 0.00
Chicha de jora 10 1.20 0.00 0.00 0.50
Zapallito loche 10 8.00 0.16 0.01 2.11
aji verde 5 2.85 0.13 0.04 0.62
TOTAL 996.60 30.07 36.59 134.77
MAZAMORRA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Piña 5 1.90 0.02 0.01 0.49
Guinda 5 15.45 1.07 2.00 0.55
Guindones 5 16.10 0.40 0.46 2.69
Limon 5 1.50 0.03 0.01 0.49
Chuño 5 16.15 0.10 0.03 1.89
Membrillo 5 2.15 0.02 0.01 0.58
Azúcar 5 19.20 0.00 0.00 4.96
TOTAL 108.15 2.35 2.85 19.25
REF. PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1429.60 39.78 53.58 197.03

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1429.60 11.13 33.73 55.13

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°22
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PIMIENTOS RELLENOS
Pimiento 60 21.00 0.90 0.30 4.62
carne molida 30 31.50 6.39 0.48 0.00
Cebolla 25 12.25 0.35 0.05 2.83
Leche 15 21.45 1.05 1.22 1.64
Pan molido 5 20.30 0.55 0.14 4.13
Tomate 10 1.90 0.08 0.02 0.43
Aceite 5 44.20 0.00 5.00 0.00
Arverjita 10 10.60 0.71 0.06 1.88
TOTAL 163.20 10.03 7.27 15.52
VAINITAS SALTADAS
Carne de res 100 105.00 21.30 1.60 0.00
Vainita 80 29.60 1.92 0.24 6.48
Tomate 30 5.70 0.24 0.06 1.29
Cebolla 30 14.70 0.42 0.06 3.39
Papa 100 97.00 2.10 0.10 22.30
Aji verde 5 2.85 0.13 0.04 0.62
Sillao 10 4.80 0.78 0.02 0.38
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 91.36
Vinagre 15 1.80 0.00 0.00 0.75
TOTAL 913.25 36.73 27.72 126.57
PLATANOS A LA NARANJA
Platano 100 83.00 1.50 1.30 21.00
Naranja 25 10.00 0.15 0.05 2.53
TOTAL 93.00 1.65 1.35 23.53
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 30 87.30 2.52 0.06 19.14
TOTAL 1312.35 51.05 36.44 199.26

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1312.35 15.56 24.99 60.73

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOUFLE DE VERDURAS
Zanahoria 25 10.25 0.15 0.13 2.30
brocoli 25 10.00 1.23 0.23 1.43
Vainita 25 9.25 0.60 0.08 2.03
Harina 35 125.65 3.68 0.70 26.18
huevo 10 14.10 1.35 0.84 0.18
Leche 35 50.05 2.45 2.84 3.82
Mantequilla 5 36.45 0.10 4.10 0.00
Coliflor 25 7.00 0.55 0.15 1.10
pimiento 15 5.25 0.23 0.08 1.16
TOTAL 268.00 10.33 9.13 38.18
POLLO A LA CACEROLA
Arroz 120 430.80 9.84 0.60 93.36
Pollo 100 170.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
Aceite 25 221.00 0.00 25.00 0.00
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 5 2.45 0.07 0.01 0.57
Vainita 40 14.80 0.96 0.12 3.24
Papa 40 38.80 0.84 0.04 8.92
zanahoria 40 16.40 0.24 0.20 3.68
TOTAL 913.60 30.58 36.26 112.06
FRUTA NATURAL
manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1403.50 44.04 45.68 205.11

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1403.50 12.55 29.29 58.46

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAZUELA DE RES
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PURE DE ESPINACA C/ ASADO
Carne de res 100 105.00 21.30 1.60 0.00
Papa 80 77.60 1.68 0.08 17.84
Leche 20 28.60 1.40 1.62 2.18
Mantequilla 15 109.35 0.30 12.30 0.00
Espinaca 10 3.20 0.19 0.06 0.63
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 940.20 35.09 36.37 115.99
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1369.85 50.12 43.41 191.49

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1369.85 14.63 28.52 55.91

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ALITAS AL SILLAO
Alitas 60 72.17 12.35 2.17 0.00
Chuño 20 64.60 0.38 0.10 15.54
Ajos 10 12.90 0.56 0.08 3.04
Sillao 15 7.20 1.17 0.03 0.57
Mostaza 5 5.10 0.29 0.35 0.22
Aceite 20 176.80 0.00 20.00 0.00
Huevo 5 7.05 0.68 0.42 0.09
Harina 10 35.90 1.05 0.20 7.48
TOTAL 381.72 16.47 23.35 26.94
ADOBO DE CERDO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Chancho 120 387.60 2.28 0.60 93.24
Chicha de jora 10 1.20 0.00 0.00 0.50
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Cebolla china 5 1.95 0.12 0.02 0.38
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 50 24.50 0.70 0.10 5.65
Ajos 10 12.90 0.56 0.08 3.04
Perejil 5 2.80 0.24 0.04 0.33
TOTAL 1,158.05 15.09 21.69 224.86
OREJAS
Harina 30 107.70 3.15 0.60 7.08
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 287.39 4.54 8.52 27.87
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.90
TOTAL 77.10 0.78 0.36 18.49
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1774.17 34.85 53.37 289.43

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1774.17 7.86 27.08 65.25

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 14
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PATAZCA
Carne de res 20 21.00 4.26 0.32 0.00
Mondongo 20 20.80 3.38 0.70 0.00
Mote 15 17.40 0.18 0.03 4.14
Papa 20 19.40 0.42 0.02 4.46
Aceite 5 44.20 0.00 5.00 0.00
Trigo 15 5.85 0.35 0.06 1.13
Ceb. China 5 1.95 0.12 0.02 0.38
Hierba buena 5 1.65 0.16 0.05 0.35
TOTAL 132.25 8.86 6.20 10.45
PICANTE DE CARNE
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Carne de res 100 105.00 21.30 1.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
papa 100 97.00 2.10 0.10 22.30
zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
TOTAL 856.85 35.01 22.65 125.88
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 14.00 0.40 0.24 2.90
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1239.50 49.53 30.86 189.52

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1239.50 15.98 22.41 61.16

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
Yuca Rellena con Queso en Salsa de Ocopa
Yuca 50 81.10 0.00 0.10 19.65
Aceite 5 45.00 0.00 5.00 0.00
Queso fresco 10 22.95 1.58 1.75 0.22
Galleta 5 22.26 0.00 0.74 3.40
Ajì verde 10 6.68 0.00 0.08 1.24
Leche 10 14.45 0.70 0.81 1.09
Huacatay 3 1.74 0.00 0.02 0.24
Manì 3 18.05 0.00 1.45 0.53
TOTAL 212.23 2.28 9.95 26.37
MALAYA FRITA C/ YUCA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Yuca 80 129.60 0.64 0.16 31.44
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 875.15 32.79 22.58 132.76
FRUTA NATURAL
Naranja Huando 150 60.00 0.90 0.30 15.15
TOTAL 60.00 0.90 0.30 15.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1287.08 38.89 33.13 206.23

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1287.08 12.09 23.16 64.09

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CHILENA
Carne de res 30 31.50 6.39 0.48 0.00
Frejol 5 16.95 1.10 0.11 3.01
fideos 15 54.00 1.41 0.03 11.73
Acelga 5 1.35 0.11 0.02 0.27
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
choclo 20 20.40 0.84 0.26 0.54
TOTAL 148.30 10.53 1.09 20.94
Cau Cau Criollo
Mondongo 120 118.84 20.26 4.20 0.00
Arroz 100 348.50 0.00 0.50 77.80
Papa 160 159.52 0.00 0.16 36.16
Aceite 15 135.00 0.00 15.00 0.00
Zanahoria 10 4.37 0.00 0.05 0.92
Arverja 5 5.45 0.00 0.03 0.94
Aji amarillo 10 4.51 0.00 0.07 0.88
TOTAL 776.19 20.26 20.01 116.70
FRUTA NATURAL
Naranja Huando 150 226.50 7.80 10.50 33.60
TOTAL 226.50 7.80 10.50 33.60
[Link]
Carambola 40 14.00 0.24 0.12 3.44
Azucar 10 3.00 0.05 0.02 0.97
TOTAL 17.00 0.29 0.14 4.41
PAN
Pan 30 96.60 2.37 2.76 16.11
TOTAL 96.60 2.37 2.76 16.11
TOTAL 1264.59 41.25 34.50 191.76

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1264.59 13.05 24.55 60.65

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
PALLARES C/ PESCADO FRITO
Pallares 80 264.80 16.32 0.96 49.12
Arroz 120 430.80 9.84 0.60 93.36
Ajos 10 12.90 0.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 120 111.60 24.24 0.84 0.00
TOTAL 1,070.50 51.78 29.90 146.65
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,489.56 68.93 33.13 229.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,489.56 18.51 20.01 61.64

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHICHARRON DE CALAMAR
Calamar 80 35.36 8.48 0.16 0.00
Harina 20 71.92 0.00 0.40 14.96
Huevos 10 13.68 1.35 0.84 0.18
Chuño 20 76.63 0.00 0.11 18.54
Aceite 15 135.00 0.00 15.00 0.00
Cebolla 30 15.78 0.00 0.06 3.39
Limón 10 4.26 0.00 0.02 0.97
TOTAL 352.63 9.83 16.59 38.04
MILANESA DE PESCADO C/YUCA
Aceite 10 88.40 0.00 10.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
Yuca 50 81.10 0.00 0.10 19.65
Pescado 100 93.00 20.20 0.70 0.00
Huevos 10 13.68 1.35 0.84 0.18
TOTAL 819.03 34.65 12.58 137.17
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,322.16 47.76 29.46 210.57

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,322.16 14.45 20.05 63.70

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA JULIANA
Garbanzo 10 45.17 0.00 0.61 8.00
Carne de res 30 29.88 6.39 0.48 -
Nabo 10 1.60 0.00 0.02 0.48
Apio 10 2.10 0.00 0.02 0.36
Poro 10 4.00 0.00 0.08 0.76
Zapallo 10 2.60 0.00 0.02 0.64
Zanahoria 10 4.10 0.00 0.05 0.92
Fideos 15 52.83 0.00 0.03 11.73
TOTAL 142.28 6.39 1.31 22.89
HIGADO ENCEBOLLADO
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Papa 100 98.50 0.00 0.10 22.30
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
Vinagre 5 0.00 0.00 0.00 0.00
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 810.46 24.00 26.30 108.03
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 16.15 0.10 0.03 3.89
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 37.65 0.91 0.22 8.81
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,339.51 27.55 27.12 228.29

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,339.51 8.23 18.22 68.17

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENROLLADO DE JAMON
Vainita 30 8.94 0.00 0.06 1.62
Zanahoria 10 17.48 0.00 0.20 3.68
Arveja 10 9.71 0.00 0.03 2.00
aceite 7 63.00 0.00 7.00 -
Leche 5 21.74 1.05 1.22 1.64
Papa 20 27.70 0.00 0.02 6.46
jamón inglés 20 40.47 6.27 1.71 -
Huevo 20 58.68 4.05 2.52 4.95
TOTAL 247.72 11.37 12.76 20.35
CHULETAS CON FREJOLES GUISADOS
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Chancho 120 387.60 2.28 0.60 93.24
Cebolla 50 26.30 0.00 0.10 5.65
Frejol 80 271.20 17.52 1.68 48.16
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
TOTAL 1225.08 19.80 22.96 227.13
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,723.00 35.94 37.73 308.03

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,723.00 8.34 19.71 71.51

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE PALTA
Palta 50 70.85 0.00 6.25 2.80
Lechuga 20 18.40 0.00 0.00 4.48
Aceite 5 45.00 0.00 5.00 0.00
Vainita 40 17.88 0.00 0.12 3.24
Zanahoria 20 8.74 0.00 0.10 1.84
Lechuga 10 9.20 0.00 0.00 2.24
TOTAL 170.07 0.00 11.47 14.60
ARVERJITA CON HIGADO A LA PARRILLA
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Ajì especial 3 2.60 0.00 0.00 0.56
Arverjita partida
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 703.08 24.00 26.12 84.01
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1320.54 32.87 48.84 180.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1320.54 9.96 33.29 54.59

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE CARNE
Carne de res 20 21.00 4.26 0.32 0.00
fideos 15 54.00 1.41 0.03 11.73
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 30.40
choclo 20 20.40 0.84 0.26 0.54
TOTAL 119.50 7.20 0.81 47.14
AJI DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 80 78.80 0.00 0.08 17.84
Aceite 10 90.00 0.00 10.00 0.00
Arroz 100 348.50 0.00 0.50 77.80
Ají amarillo 10 1.98 0.00 0.06 0.28
Pan 30 92.58 0.00 0.66 19.14
Leche 10 14.45 0.70 0.81 1.09
Cebolla 20 9.60 0.00 0.04 2.06
Pecanas 0.5 3.77 0.00 0.37 0.06
Queso parmesano 2 8.77 0.78 0.61 0.04
Nuez Moscada 0.01 0.04 0.00 0.00 0.01
TOTAL 846.01 23.32 25.37 118.32
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,116.01 33.80 26.47 200.82

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,116.01 12.11 21.35 71.98

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CREMADE VERDURAS
Zanahoria 20 8.74 0.00 0.10 1.84
Apio 20 4.76 0.00 0.04 0.96
Poro 20 9.68 0.00 0.16 1.52
Zapallo 20 6.04 0.00 0.04 1.28
Papa 40 39.40 0.00 0.04 8.92
Nabo 20 3.72 0.00 0.04 0.72
Leche 20 28.90 1.40 1.62 2.18
Margarina 10 73.26 0.00 8.10 0.03
Carne de res 30 29.88 6.39 0.48 0.00
TOTAL 204.38 7.79 10.62 17.45
FRICASE DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 100 98.50 0.00 0.10 22.30
Arroz 100 348.50 0.00 0.50 77.80
Aceite 15 135.00 0.00 15.00 0.00
Perejil 3 1.54 0.00 0.02 0.20
Huevo 5 6.86 0.68 0.42 0.09
Aji Amarillo 5 2.23 0.00 0.03 0.44
TOTAL 790.15 22.52 28.31 100.83
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,244.73 35.08 40.94 178.83

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,244.73 11.27 29.60 57.47

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE MORON
Garbanzo 5 18.54 0.00 0.96 3.00
Olluco 20 12.56 0.00 0.22 2.86
Carne de res 30 29.88 6.39 0.00 0.00
Zanahoria 10 4.37 0.00 0.06 0.92
Apio 10 2.38 0.00 0.07 0.48
Poro 10 4.84 0.00 0.27 0.76
Aceite 6 54.00 0.00 0.00 0.00
Zapallo 10 3.02 0.00 0.07 0.64
Papa 20 19.70 0.00 0.42 4.46
Morón 15 51.48 0.00 1.29 11.05
TOTAL 200.77 6.39 3.36 24.17
GARBANZO A LA ESPAÑOLA
Pollo 60 99.66 10.92 0.00 0.00
Chorizo 25 77.32 4.03 0.00 0.00
Hot Dog 25 88.20 2.75 0.00 0.00
Arroz 100 348.50 0.00 8.20 77.80
Aceite 5 45.00 0.00 0.00 0.00
Garbanzo 80 297.68 0.00 15.36 48.08
Acelga 20 3.34 0.00 0.14 0.56
Cebolla 10 5.26 0.00 0.14 1.13
TOTAL 964.96 17.70 23.84 127.57
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,242.56 22.59 26.60 189.40

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,242.56 7.27 19.27 60.97

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SANCOCHADO
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PARRILLADA CON ENSALADA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 745.55 32.15 22.42 101.32
FRUTA NATURAL
Naranja 150 60.00 18.00 15.00 24.20
TOTAL 60.00 18.00 15.00 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,105.50 63.60 43.94 170.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,105.50 23.01 35.77 61.58
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
 Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
aceite 1 8.84 0 1 0
Aceituna 1 2.98 0.008 0.321 0.073
acelga 1 0.27 0.022 0.003 0.053
aji amarillo 1 0.39 0.009 0.007 0.088
ají especial 1 0.48 0.019 0.013 0.092
aji panca 1 2.92 0.07 0.078 0.587
aji verde 1 0.57 0.025 0.008 0.124
ajos 1 1.29 0.056 0.008 0.304
albahaca 1 0.43 0.029 0.012 0.073
almeja 1 0.70 0.144 0.011 0
apio 1 0.21 0.007 0.002 0.048
arroz 1 3.59 0.082 0.005 0.778
arveja 1 1.06 0.071 0.006 0.188
azúcar 1 3.84 0 0 0.991
betarraga 1 0.37 0.019 0.002 0.079
Carambola 1 0.35 0.01 0.006 0.0725
carne de res 1 1.05 0.213 0.016 0
calamar 1 0.47 0.106 0.002 0
camote 1 1.16 0.012 0.002 0.276
cebada 1 3.44 0.069 0.018 0.766
cebolla 1 0.49 0.014 0.002 0.113
cebolla china 1 0.39 0.023 0.004 0.075
ciruela 1 0.82 0.01 0.0002 0.215
clara de huevo 1 0.48 0.108 0.002 0.009
cocona 1 0.41 0.009 0.007 0.092
cojinova 1 0.93 0.202 0.007 0
col china 1 0.26 0.018 0.003 0.053
conchas 1 0.76 0.139 0.018 0
culantro 1 0.44 0.0333 0.013 0.07
Champiñones 1 0.39 0.054 0.003 0.036
chancaca 1 3.24 0 0 0.839
choclo 1 1.02 0.042 0.013 0.027
chorizo 1 2.87 0.21 0.219
choros 1 0.87 0.133 0.034 0
chuleta 1 1.98 0.144 0.151 0
chuño 1 3.23 0.019 0.005 0.777
durazno 1 0.47 0.008 0.003 0.116
espinaca 1 0.32 0.019 0.006 0.063
fideo 1 3.6 0.094 0.002 0.782
fideo tallarin 3.24 0.095 0.001 0.696
fideo wantan 1 3.61 0.111 0.001 0.766
flan 1 3.83 0.00 0.00 0.987
frijol canario 1 3.39 0.219 0.021 0.602
frijolito chino 1 0.41 0.045 0.007 0.067
galleta salada 1 4.42 0.101 0.147 0.68
garbanzos 1 3.62 0.192 0.061 0.601
granadilla 1 0.8 0.022 0.02 0.156
guanabana 1 0.56 0.009 0.002 0.143
huesillo 1 0.3 0.004 0.011 0.055
habas secas 1 3.35 0.259 0.024 0.553
harina 1 3.59 0.105 0.02 0.748
hongos 1 3.68 0.188 0.045 0.631
hot dog 1 3.66 0.11 0.343 0
huacatay 1 0.47 0.05 0.008 0.08
Huevos 1 1.41 0.135 0.084 0.018
higos 1 1.82 0.036 0.002 0.466
Leche evaporada 1 1.43 0.07 0.081 0.109
lentejas 1 3.39 0.226 0.01 0.61
limón 1 0.3 0.005 0.002 0.097
maíz cancha 1 3.63 0.067 0.027 0.798
mandarina 1 0.35 0.006 0.003 0.086
Mango 1 0.6 0.004 0.002 0.159
maní 1 5.59 0.241 0.482 0.177
manjar blanco 1 3.29 0.139 0 0.097368421
manteca 1 8.75 0 0.99 0
Mantequilla 1 7.29 0.02 0.82 0
manzana 1 0.54 0.003 0.001 0.146
maracuya 1 0.67 0.009 0.001 0.158
Margarina 1 7.2 0.006 0.81 0.003
membrillo 1 0.43 0.003 0.001 0.115
moron 1 3.36 0.086 0.015 0.737
nabo 1 0.16 0.0006 0.002 0.036
naranja 1 0.4 0.006 0.002 0.101
olluco 1 0.62 0.011 0.001 0.143
pacchoy 1 0.28 0.013 0.003 0.063
pan 1 2.91 0.084 0.002 0.638
palta 1 1.31 0.017 0.125 0.056
pallares 1 3.31 0.20 0.012 0.614
papa 1 0.97 0.021 0.001 0.223
papa seca 1 3.22 0.082 0.007 0.726
papaya 1 0.32 0.004 0.001 0.082
pasas 1 2.41 0.024 0.004 0.638
pimiento 1 0.35 0.015 0.005 0.077
piña 1 0.38 0.004 0.002 0.098
plátano 1 0.83 0.015 0.013 0.21
pollo 1 1.7 0.182 0.102 0
poro 1 0.4 0.027 0.008 0.076
pulpo 1 0.71 0.136 0.014 0
queque 1 3.61 0.069 0.113 0.583
queso fresco 1 2.3 0.15 0.175 0.022
rocoto 1 0.36 0.012 0.005 0.082
salsa tamarindo 1 2.72 0.031 0.004 0.718
semola 1 3.47 0.083 0.012 0.74
sillao 1 0.48 0.078 0.002 0.038
tocino 1 4.9 0.135 0.479 0
tomate 1 0.19 0.008 0.002 0.043
trigo 1 3.36 0.086 0.015 0.737
Tunas 1 0.58 0.008 0 0.154
uvas 1 0.67 0.002 0.001 0.181
vainita 1 0.37 0.024 0.003 0.081
vinagre 1 0.12 0 0 0.05
yuca 1 1.62 0.008 0.002 0.393
zanahoria 1 0.41 0.006 0.005 0.092
zapallo 1 0.26 0.007 0.002 0.064
vino 1 0.94 0 0 0
chicha de jora 1 0.28 0.004 0.003 0.058
Queso parmesano 1 4.4 0.391 0.303 0.018
Lechuga organica 1 0.19 0.015 0.002 0.039
MONDONGO 1 1.04 0.169 0.035 0
LUCUMA 1 1.22 0.014 0.005 0.314
alcachofas 1 0.49 0.015 0.004 0.119
fresa 1 0.891 0.007 0.008 0.089
hierba buena 1 0.33 0.031 0.01 0.07
cocona 1 0.41 0.009 0.007 0.092
pavo 1 2.68 0.201 0.202 0
maiz morado 1 3.57 0.073 0.034 0.762
chantilli 1 3.41 0.025 0.365 0.024
LAUREL 1 1.51 0.052 0.07 0.224
HONGOS 1 3.68 0.188 0.045 0.631
QUESO EDAM 1 3.09 0.213 0.2 0.11
leche condensada 1 3.22 0.079 0.092 0.537
Camarones 1 0.78 0.178 0.002 0
cangrejo 1 0.99 0.189 0.026 0
JAMON 1 3.33 0.157 0.295 0
pisco 1 2.91 0 0 0
rabanito 1 0.14 0.008 0.001 0.029
Perejil 1 0.56 0.048 0.007 0.065
pan molido 1 4.06 0.11 0.028 0.825
Col 1 0.23 0.013 0.003 0.048
Chifle 1 5.18 0.02 0.3 0.6
Miel 1 3.3 0 0 0.856
Corazon 1 1.02 0.166 0.035 0
Chicha de jora 1 0.28 0.004 0.003 0.058
gelatina 1 3.8 0.11 0 0.868
Coliflor 1 0.28 0.022 0.006 0.044
Brocoli 1 0.4 0.049 0.009 0.057
rabanito 1 0.14 0.008 0.001 0.029
Gallina 1 1.08 0.206 0.036 0
Coco rallado 1 3 0.033 0.278 0.1
Pepino 1 0.26 0.003 0 0.07
ketchup 1 1.34 0.017 0.002 0.314
Pera 1 0.53 0.004 0.006 0.13
Mastaza 1 1.02 0.057 0.069 0.043
pepinillo 1 0.11 0.005 0.001 0.026
Pato 1 3.26 0.16 0.286 0
Cocoa 1 4.04 0.19 0.171 0.478
Alitas 1 1.203 0.206 0.036 0
Yogur 1 2.01 0.028 0.2 0.036
Pasta de tomate 1 0.79 0.027 0.01 0.155
Cabrito 1 1.64 0.187 0.094 0
Melon 1 0.23 0.005 0.001 0.058
Calabaza 1 0.21 0.005 0.003 0.049
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAUSA A LA HUANCAINA
Aji verde 20 11.40 0.50 0.16 2.48
Lechuga 15 2.85 0.23 0.03 0.59
Papa 150 145.50 3.15 0.15 33.45
Galleta 10 44.20 1.01 1.47 6.80
Queso fresco 30 69.00 4.50 5.25 0.66
Leche 30 42.90 2.10 2.43 3.27
huevo 20 28.20 2.70 1.68 0.36
Aceituna 5 14.90 0.04 1.61 0.37
TOTAL 358.95 14.23 12.78 47.97
SOPA DE SEMOLA
papa 30 29.10 0.63 0.03 6.69
Semola 30 104.10 2.49 0.36 22.20
apio 10 2.10 0.07 0.02 0.48
poro 10 4.00 0.27 0.08 0.76
zapallo 40 10.40 0.28 0.08 2.56
zanahoria 30 12.30 0.18 0.15 2.76
nabo 10 1.60 0.01 0.02 0.36
Pollo 40 68.00 7.28 4.08 0.00
TOTAL 231.60 11.21 4.82 35.81

ARVERJITA CON PESCADO

Aji panca 5 16.10 0.41 0.04 3.63
arverjita 100 362.00 19.20 6.10 60.10
Cebolla 20 9.80 0.28 0.04 2.26
Ajos 5 6.45 0.28 0.04 1.52
Pescado 150 139.50 30.30 1.05 0.00
TOTAL 533.85 50.47 7.27 67.51
CHULETA A LA PLANCHA
Chancho 150 297.00 21.60 22.65 0.00
Aji especial 3 8.76 0.21 0.23 1.76
Aceite 15 132.60 0.00 15.00 0.00
TOTAL 438.36 21.81 37.88 1.76
[Link]
Guanabana 40 22.40 0.36 0.08 5.72
Azucar 10 10.60 0.00 0.00 9.91
TOTAL 33.00 0.36 0.08 15.63
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,244.70 78.78 25.00 186.06
DISTRIBUCION CALORICA V.C.T.
 Calorias Proteinas Grasas CHO'S
Kcal % % %
1,244.70 25.32 18.08 59.79

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOLTERITO DE HABAS
Tomate 25 4.75 0.20 0.05 1.08
Choclo degranado 30 30.60 1.26 0.39 0.81
Cebolla 20 8.80 0.40 0.04 2.12
Queso 20 46.00 3.16 3.50 0.40
Limon 10 4.26 0.06 0.02 0..86
Habas 15 25.36 3.21 2.36 5.36
TOTAL 119.77 8.29 6.36 9.77
SOPA TEOLOGA
papa 40 38.80 0.84 0.04 8.92
Arroz 30 107.70 2.46 0.15 23.34
apio 10 2.10 0.07 0.02 0.48
poro 10 4.00 0.27 0.08 0.76
zapallo 20 5.20 0.14 0.04 1.28
zanahoria 20 8.20 0.12 0.10 1.84
Carne molida 30 9.60 0.57 0.18 1.89
aceituna 20 59.60 4.25 0.02 0.00
TOTAL 235.20 8.72 0.63 38.51
CARAPULCRA CON CHANCHO
Chancho 180 356.40 25.92 27.18 0.00
Aji panca 5 14.60 0.35 0.39 2.94
Papa seca 70 225.40 5.74 0.49 50.82
Tomate 10 1.90 0.08 0.02 0.43
Cebolla 20 9.80 0.28 0.04 2.26
mani 10 32.89 1.39 0.00 0.97
Aceite 13 114.92 0.00 13.00 0.00
TOTAL 755.91 33.76 41.12 57.42
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,198.18 53.29 48.17 124.83
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,198.18 17.79 36.18 41.67

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ANTICUCHOS
Pescado 120 51.60 3.48 1.44 8.76
Papa 40 38.80 0.84 0.04 8.92
Aji especial 5 2.40 0.10 0.07 0.46
Vinagre 5 0.60 0.00 0.00 0.25
Aceite 10 88.40 0.00 10.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
TOTAL 188.25 4.70 11.59 19.91
SOPA A LA MINUTA
Carne molida 30 39.30 0.51 3.75 1.68
Fideos tallarin 20 7.40 0.48 0.06 1.62
Papa 80 240.00 2.67 22.22 8.00
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 20 22.10 0.00 2.50 0.00
TOTAL 318.52 3.95 28.59 13.50
HAMBURGUESA DE PESCADO
Pescado 150 139.50 30.30 1.05 0.00
Cebolla 30 4.90 0.14 0.02 1.13
Tomate 15 2.22 0.08 0.02 0.43
Aceite 25 42.50 4.55 2.55 0.00
TOTAL 189.12 35.07 3.64 1.56
POLLO ASADO
Pollo 250 425.00 45.50 25.50 0.00
Ajos 5 1.75 0.05 0.03 0.36
Aji especial 5 4.35 0.67 0.17 0.00
TOTAL 431.10 46.22 25.70 0.36
LOCRO DE ZAPALLO
Leche 20 28.60 1.40 1.62 2.18
Cebolla 8 3.92 0.11 0.02 0.90
Choclo 5 5.10 0.21 0.07 0.14
Zapallo 250 100.00 6.75 2.00 19.00
TOTAL 137.62 8.47 3.70 22.22
TOTAL 1,264.61 98.40 73.22 57.55

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1,264.61 31.12 52.11 55.15

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
AGUADITO DE POLLO
gallina 60 64.80 12.36 2.16 0.00
Zapallo 30 7.80 0.21 0.06 1.92
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
Culantro 15 6.60 0.50 0.20 1.05
Espinaca 10 3.20 0.19 0.06 0.63
Papa 60 58.20 1.26 0.06 13.38
Choclo 50 51.00 2.10 0.65 1.35
TOTAL 218.10 17.80 3.47 23.65
PICANTE DE HUEVOS
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Aceite 10 88.40 0.00 10.00 0.00
Huevos 60 84.60 8.10 5.04 1.08
Cebolla 10 7.00 0.14 0.02 1.13
papa 60 58.20 1.26 0.06 13.38
zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
TOTAL 265.85 10.71 15.39 21.29
TALLARINES CRIOLLO CON POLLO
F. Tallarin 100 324.00 9.50 0.10 69.60
Aceite 5 44.20 0.00 5.00 0.00
Pollo 250 495.00 36.00 37.75 0.00
Cebolla 80 39.20 1.12 0.16 9.04
Tomate 50 9.50 0.40 0.10 2.15
Hongos 5 18.40 0.94 0.23 3.16
Laurel 5 7.55 0.26 0.35 1.12
salsa de tomate 10 8.18 0.27 0.10 1.55
TOTAL 946.03 48.49 43.79 86.62
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1517.28 79.51 62.70 150.70

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1517.28 20.96 37.19 39.73

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CREMADE VERDURAS
Zanahoria 20 8.74 0.00 0.10 1.84
Apio 20 4.76 0.00 0.04 0.96
Poro 20 9.68 0.00 0.16 1.52
Zapallo 200 60.04 0.00 0.40 12.80
Papa 80 78.80 0.00 0.08 17.84
Nabo 20 3.72 0.00 0.04 0.72
Leche 40 57.80 2.80 3.24 4.36
Margarina 10 73.26 0.00 8.10 0.03
TOTAL 296.80 2.80 12.16 40.07
BROCHETAS DE POLLO
Pollo 120 204.00 21.84 12.24 0.00
Piña 50 19.00 0.20 0.10 4.90
Pimiento 5 0.60 0.08 0.07 1.05
Aji especial 5 0.00 0.00 0.00 0.00
Vinagre 5 0.60 0.00 0.00 0.25
Aceite 10 88.40 0.00 10.00 0.00
Ajos 5 10.50 0.35 0.10 2.40
TOTAL 323.10 22.47 22.51 8.60
POLLO AL CURRY
Pollo 250 425.00 45.50 25.50 0.00
Curry 10 3.70 0.19 0.02 0.79
Aceite 15 132.60 0.00 15.00 0.00
Papa 120 45.60 0.48 0.24 11.76
Cebolla 10 4.90 0.14 0.02 1.13
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 611.80 46.31 40.78 13.68
PYE DE CHOCOLATE
Harina 80 287.20 8.40 1.60 59.84
Mantequilla 10 72.90 0.20 8.20 0.00
Cococa 10 36.20 1.92 0.61 6.01
Azucar 30 193.50 8.40 1.20 45.60
TOTAL 193.50 8.40 1.20 45.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,512.50 82.50 76.71 127.09

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,512.50 21.82 45.65 33.61

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE MORON
Garbanzo 5 18.54 0.00 0.96 3.00
Olluco 20 12.56 0.00 0.22 2.86
Carne de res 30 29.88 6.39 0.00 0.00
Zanahoria 10 4.37 0.00 0.06 0.92
Apio 10 2.38 0.00 0.07 0.48
Poro 10 4.84 0.00 0.27 0.76
Aceite 6 54.00 0.00 0.00 0.00
Zapallo 10 3.02 0.00 0.07 0.64
Papa 20 19.70 0.00 0.42 4.46
Morón 15 51.48 0.00 1.29 11.05
TOTAL 200.77 6.39 3.36 24.17
GARBANZO A LA ESPAÑOLA
Pollo 60 99.66 10.92 0.00 0.00
Chorizo 25 77.32 4.03 0.00 0.00
Hot Dog 25 88.20 2.75 0.00 0.00
Arroz 100 348.50 0.00 8.20 77.80
Aceite 5 45.00 0.00 0.00 0.00
Garbanzo 80 297.68 0.00 15.36 48.08
Acelga 20 3.34 0.00 0.14 0.56
Cebolla 10 5.26 0.00 0.14 1.13
TOTAL 964.96 17.70 23.84 127.57
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,242.56 22.59 26.60 189.40

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,242.56 7.27 19.27 60.97

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SANCOCHADO
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 100 102.00 4.20 1.30 2.70
TOTAL 217.15 13.51 7.15 9.21
PARRILLADA CON ENSALADA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 745.55 32.15 22.42 101.32
FRUTA NATURAL
Naranja 150 60.00 #VALUE! #VALUE! 24.20
TOTAL 60.00 #VALUE! #VALUE! 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,187.10 #VALUE! #VALUE! 172.36

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,187.10 #VALUE! #VALUE! 58.08
 Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
aceite 8.84 0 1 0
Aceituna 2.98 0.008 0.321 0.073
acelga 1 0.27 0.022 0.003 0.053
aji amarillo 1 0.39 0.009 0.007 0.088
ají especial 1 0.48 0.019 0.013 0.092
aji panca 1 2.92 0.07 0.078 0.587
aji verde 1 0.57 0.025 0.008 0.124
ajos 1 1.29 0.056 0.008 0.304
albahaca 1 0.43 0.029 0.012 0.073
almeja 1 0.7 0.144 0.011 0
apio 1 0.21 0.007 0.002 0.048
arroz 1 3.59 0.082 0.005 0.778
arveja 1 1.06 0.071 0.006 0.188
azúcar 1 3.84 0 0 0.991
betarraga 1 0.37 0.019 0.002 0.079
Carambola 1 0.35 0.01 0.006 0.0725
carne de res 1 1.05 0.213 0.016 0
calamar 1 0.47 0.106 0.002 0
camote 1 1.16 0.012 0.002 0.276
cebada 1 3.44 0.069 0.018 0.766
cebolla 1 0.49 0.014 0.002 0.113
cebolla china 1 0.39 0.023 0.004 0.075
ciruela 1 0.82 0.01 0.0002 0.215
clara de huevo 1 0.48 0.108 0.002 0.009
cocona 1 0.41 0.009 0.007 0.092
cojinova 1 0.93 0.202 0.007 0
col china 1 0.26 0.018 0.003 0.053
conchas 1 0.76 0.139 0.018 0
culantro 1 0.44 0.0333 0.013 0.07
Champiñones 1 0.39 0.054 0.003 0.036
chancaca 1 3.24 0 0 0.839
choclo 1 1.02 0.042 0.013 0.027
chorizo 1 2.87 0.21 0.219
choros 1 0.87 0.133 0.034 0
chuleta 1 1.98 0.144 0.151 0
chuño 1 3.23 0.019 0.005 0.777
durazno 1 0.47 0.008 0.003 0.116
espinaca 1 0.32 0.019 0.006 0.063
fideo 1 3.6 0.094 0.002 0.782
fideo tallarin 3.24 0.095 0.001 0.696
fideo wantan 1 3.61 0.111 0.001 0.766
flan 1 3.83 0.00 0.00 0.987
frijol canario 1 3.39 0.219 0.021 0.602
frijolito chino 1 0.41 0.045 0.007 0.067
galleta salada 1 4.42 0.101 0.147 0.68
garbanzos 1 3.62 0.192 0.061 0.601
granadilla 1 0.8 0.022 0.02 0.156
guanabana 1 0.56 0.009 0.002 0.143
huesillo 1 0.3 0.004 0.011 0.055
habas secas 1 3.35 0.259 0.024 0.553
harina 1 3.59 0.105 0.02 0.748
hongos 1 3.68 0.188 0.045 0.631
hot dog 1 3.66 0.11 0.343 0
huacatay 1 0.47 0.05 0.008 0.08
Huevos 1 1.41 0.135 0.084 0.018
higos 1 1.82 0.036 0.002 0.466
Leche evaporada 1 1.43 0.07 0.081 0.109
lentejas 1 3.39 0.226 0.01 0.61
limón 1 0.3 0.005 0.002 0.097
maíz cancha 1 3.63 0.067 0.027 0.798
mandarina 1 0.35 0.006 0.003 0.086
Mango 1 0.6 0.004 0.002 0.159
maní 1 5.59 0.241 0.482 0.177
manjar blanco 1 3.29 0.139 0 0.097368421
manteca 1 8.75 0 0.99 0
Mantequilla 1 7.29 0.02 0.82 0
manzana 1 0.54 0.003 0.001 0.146
maracuya 1 0.67 0.009 0.001 0.158
Margarina 1 7.2 0.006 0.81 0.003
membrillo 1 0.43 0.003 0.001 0.115
moron 1 3.36 0.086 0.015 0.737
nabo 1 0.16 0.0006 0.002 0.036
naranja 1 0.4 0.006 0.002 0.101
olluco 1 0.62 0.011 0.001 0.143
pacchoy 1 0.28 0.013 0.003 0.063
pan 1 2.91 0.084 0.002 0.638
palta 1.31 0.017 0.125 0.056
pallares 1 3.31 0.20 0.012 0.614
papa 1 0.97 0.021 0.001 0.223
papa seca 1 3.22 0.082 0.007 0.726
papaya 1 0.32 0.004 0.001 0.082
pasas 1 2.41 0.024 0.004 0.638
pimiento 1 0.35 0.015 0.005 0.077
piña 1 0.38 0.004 0.002 0.098
plátano 1 0.83 0.015 0.013 0.21
pollo 1 1.7 0.182 0.102 0
poro 1 0.4 0.027 0.008 0.076
pulpo 1 0.71 0.136 0.014 0
queque 1 3.61 0.069 0.113 0.583
queso fresco 1 2.3 0.15 0.175 0.022
rocoto 1 0.36 0.012 0.005 0.082
salsa tamarindo 1 2.72 0.031 0.004 0.718
semola 1 3.47 0.083 0.012 0.74
sillao 1 0.48 0.078 0.002 0.038
tocino 1 4.9 0.135 0.479 0
tomate 1 0.19 0.008 0.002 0.043
trigo 1 3.36 0.086 0.015 0.737
Tunas 1 0.58 0.008 0 0.154
uvas 1 0.67 0.002 0.001 0.181
vainita 1 0.37 0.024 0.003 0.081
vinagre 1 0.12 0 0 0.05
yuca 1 1.62 0.008 0.002 0.393
zanahoria 1 0.41 0.006 0.005 0.092
zapallo 1 0.26 0.007 0.002 0.064
vino 1 0.94 0 0 0
chicha de jora 1 0.28 0.004 0.003 0.058
Queso parmesano 1 4.4 0.391 0.303 0.018
Lechuga organica 1 0.19 0.015 0.002 0.039
MONDONGO 1 1.04 0.169 0.035 0
LUCUMA 1 1.22 0.014 0.005 0.314
alcachofas 1 0.49 0.015 0.004 0.119
fresa 1 0.891 0.007 0.008 0.089
hierba buena 1 0.33 0.031 0.01 0.07
cocona 1 0.41 0.009 0.007 0.092
pavo 1 2.68 0.201 0.202 0
maiz morado 1 3.57 0.073 0.034 0.762
chantilli 1 3.41 0.025 0.365 0.024
LAUREL 1 1.51 0.052 0.07 0.224
HONGOS 1 3.68 0.188 0.045 0.631
QUESO EDAM 1 3.09 0.213 0.2 0.11
leche condensada 1 3.22 0.079 0.092 0.537
Camarones 1 0.78 0.178 0.002 0
cangrejo 1 0.99 0.189 0.026 0
JAMON 1 3.33 0.157 0.295 0
pisco 1 2.91 0 0 0
rabanito 1 0.14 0.008 0.001 0.029
Perejil 1 0.56 0.048 0.007 0.065
pan molido 1 4.06 0.11 0.028 0.825
Col 1 0.23 0.013 0.003 0.048
Chifle 1 5.18 0.02 0.3 0.6
Miel 1 3.3 0 0 0.856
Corazon 1 1.02 0.166 0.035 0
Chicha de jora 1 0.28 0.004 0.003 0.058
gelatina 1 3.8 0.11 0 0.868
Coliflor 1 0.28 0.022 0.006 0.044
Brocoli 1 0.4 0.049 0.009 0.057
rabanito 1 0.14 0.008 0.001 0.029
Gallina 1 1.08 0.206 0.036 0
Coco rallado 1 3 0.033 0.278 0.1
Pepino 1 0.26 0.003 0 0.07
ketchup 1 1.34 0.017 0.002 0.314
Pera 1 0.53 0.004 0.006 0.13
Mastaza 1 1.02 0.057 0.069 0.043
pepinillo 1 0.11 0.005 0.001 0.026
Pato 1 3.26 0.16 0.286 0
Cocoa 1 4.04 0.19 0.171 0.478
Alitas 1 1.203 0.206 0.036 0
Yogur 1 2.01 0.028 0.2 0.036
Pasta de tomate 1 0.79 0.027 0.01 0.155
Cabrito 1 1.64 0.187 0.094 0
Melon 1 0.23 0.005 0.001 0.058
Calabaza 1 0.21 0.005 0.003 0.049

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA A LA HUANCAINA
Aji verde 20 11.40 0.50 0.16 2.48
Lechuga 15 2.85 0.23 0.03 0.59
Papa 150 145.50 3.15 0.15 33.45
Galleta 10 44.20 1.01 1.47 6.80
Queso fresco 30 69.00 4.50 5.25 0.66
Leche 20 28.60 1.40 1.62 2.18
huevo 15 21.15 2.03 1.26 0.27
Aceituna 3 8.94 0.02 0.96 0.22
TOTAL 331.64 12.83 10.90 46.64
ARROZ C/POLLO
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Culantro 20 8.80 0.67 0.26 1.40
Arroz 120 430.80 9.84 0.60 93.36
Pimiento 10 3.50 0.15 0.05 0.77
Arverja 15 15.90 1.07 0.09 2.82
Zanahoria 20 8.20 0.12 0.10 1.84
Choclo desgranado 15 15.30 0.63 0.20 0.41
Aji verde 5 2.85 0.13 0.04 0.62
Aceite 20 176.80 0.00 20.00 0.00
Cebolla 50 24.50 0.70 0.10 5.65
Limon 15 4.50 0.08 0.03 1.46
TOTAL 861.15 31.57 31.67 108.32
PLATANO ISLA
Platano isla 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.36 0.08 5.72
Azucar 10 10.60 0.00 0.00 9.91
TOTAL 33.00 0.36 0.08 15.63
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,433.44 49.46 44.59 220.18
DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,433.44 13.80 28.00 61.44

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Fideos 20 54.00 1.41 0.03 9.73
Leche 10 14.30 0.70 0.81 1.09
Cebolla 8 3.92 0.11 0.02 0.90
Aceite 5 44.20 0.00 5.00 0.00
Carne molida 40 42.00 8.52 0.64 0.00
Huevo 10 14.10 1.35 0.84 0.18
Apio 10 2.10 2.10 2.10 2.10
Poro 10 1.60 1.60 1.60 1.60
Zapallo 10 2.60 0.14 0.02 1.13
Tomate 10 1.90 2.13 0.16 0.00
TOTAL 180.72 18.06 11.22 16.73
PAVITA A LA GENOVESA
Pavita 180 482.40 36.18 36.36 0.00
Pepino 40 10.40 0.12 0.00 2.80
Ajos 5 6.45 0.28 0.04 1.52
Aceite 3 26.52 0.00 3.00 0.00
TOTAL 525.77 36.58 39.40 4.32
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
chuño 5 16.15 0.10 0.03 3.89
Piña 5 1.90 0.02 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
Guindones 5 1.50 0.02 0.06 0.28
TOTAL 93.65 0.87 0.43 22.18
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 941.04 58.19 51.19 76.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
941.04 24.73 48.95 32.39

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
WANTAN FRITO C/SALSA TAMARINDO
Aceite 5 44.20 0.00 5.00 0.00
Azucar 5 19.20 0.00 0.00 4.96
Ceb. China 2 0.78 0.05 0.01 0.15
Wantan 32 115.52 3.55 0.03 24.51
Salsa Tamarindo 7 19.04 0.22 0.03 5.03
Pollo 10 17.00 1.82 1.02 0.00
TOTAL 215.74 5.64 6.09 34.64
ARROZ CHAUFA C/ CHULETA A LA BARBACOA
Arroz 120 430.80 9.84 0.60 93.36
Chuleta 120 237.60 17.28 18.12 0.00
Hotdog 20 73.20 2.20 6.86 0.00
Pimiento 15 5.25 0.23 0.08 1.16
Cebolla china 10 7.80 1.78 0.02 0.00
Vinagre 5 8.10 0.04 0.01 1.97
Aceite 5 44.20 0.00 5.00 0.00
Huevo 20 28.20 2.70 1.68 0.36
Azucar 5 19.20 0.00 0.00 4.96
Salsa de tamarindo 10 27.20 0.31 0.04 7.18
TOTAL 881.55 34.38 32.41 108.98
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,379.33 50.29 38.81 205.93

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,379.33 14.59 25.32 59.72

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE SEMOLA
papa 20 19.40 0.42 0.02 4.46
Semola 20 69.40 1.66 0.24 14.80
apio 10 2.10 0.07 0.02 0.04
culantro 3 1.32 0.10 0.04 0.21
poro 10 4.00 0.27 0.08 0.76
zapallo 20 5.20 0.14 0.04 1.28
zanahoria 20 8.20 0.12 0.10 1.84
nabo 10 1.60 0.06 0.02 0.36
carne de res 20 21.00 4.25 0.02 0.00
TOTAL 132.22 7.09 0.57 23.75
TALLARINES AL PESTO C/ HIGADO
Fideos tallarìn 120 388.80 11.40 0.12 83.52
Higado 120 153.36 24.00 5.52 0.00
Queso fresco 25 57.50 3.75 4.38 0.55
Leche 20 28.60 1.40 1.62 2.18
margarina 5 36.00 0.03 4.05 0.02
Albahaca 20 8.60 0.58 0.24 1.46
Espinaca 30 9.60 0.57 0.18 1.89
Cebolla 40 19.60 0.56 0.08 4.52
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 923.06 42.29 41.19 94.14
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 15 48.45 0.29 0.08 11.66
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 157.35 1.49 0.53 38.97
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,359.93 53.50 42.38 191.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,359.93 15.74 28.05 56.40

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
MENESTRON
Carne de res 40 42.00 8.52 0.64 0.00
Albhaca 10 4.30 0.29 0.12 0.73
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Espinaca 5 1.60 0.10 0.03 0.32
Frejol canario 5 16.95 1.10 0.11 3.01
Queso fresco 5 11.50 0.75 0.88 0.11
Choclo 10 10.20 0.42 0.13 0.27
Zanahoria 10 4.10 0.06 0.05 0.92
Fideo 12 43.20 1.13 0.02 9.38
Zapallo 10 2.60 0.07 0.02 0.64
Papa 5 4.85 0.11 0.01 1.12
Tocino 7 34.30 0.95 5.35 0.00
TOTAL 181.70 13.82 7.45 17.73
MONDONGUITO A LA ITALIANA
Mondongo 120 124.80 20.28 4.20 0.00
Arroz 120 394.90 6.71 0.77 79.10
Aji verde 10 6.68 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Queso parmesano 5 22.00 1.96 1.52 0.09
Zanahoria 20 8.20 0.12 0.10 1.84
Arveja 10 10.60 0.71 0.06 1.88
Hierbabuena 5 6.45 0.55 0.05 0.35
Aceite 25 221.00 0.00 25.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 973.08 34.74 32.14 125.91
FRUTA NATURAL
Manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REF. PIÑA
Piña 40 12.80 0.76 0.24 2.52
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 51.20 0.76 0.24 12.43
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,374.28 52.28 40.04 197.11

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,374.28 15.22 26.22 57.37

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHUPE PESCADO
Cebolla 10 4.90 0.14 0.02 1.13
Arveja 8 8.48 0.57 0.05 1.50
Pimiento 8 2.80 0.12 0.04 0.62
Choclo 10 10.20 0.42 0.13 0.27
Arverja 5 5.30 0.36 0.03 0.94
Tomate 10 1.90 0.08 0.02 0.43
Arroz 20 71.80 1.64 0.10 15.56
Pescado 150 139.50 30.30 1.05 0.00
Nabo 10 1.60 0.01 0.02 0.36
Aceite 10 88.40 0.00 10.00 0.00
Leche 20 28.60 1.40 1.62 2.18
Huevo 15 21.15 2.03 1.26 0.27
Papa 20 19.40 0.42 0.02 4.46
TOTAL 404.03 37.47 14.36 27.72
ESCABECHE DE PESCADO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Arroz 120 430.80 11.84 0.60 93.36
Ajos 10 12.90 2.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Aji verde 10 6.68 0.25 0.08 1.24
Aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 100 93.00 22.20 0.70 0.00
TOTAL 887.68 38.29 26.75 126.83
Fruta natural
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 38.40 0.48 0.12 9.84
Refresco de Cebada
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 75.80 0.74 0.20 18.54
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,493.21 79.50 41.48 202.07

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,493.21 21.30 25.00 54.13

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOLTERITO DE HABAS
Tomate 25 4.75 0.20 0.05 1.08
Choclo degranado 30 30.60 1.26 0.39 0.81
Cebolla 20 8.80 0.40 0.04 2.12
Queso 20 46.00 3.16 3.50 0.40
Limon 10 4.26 0.06 0.02 0..86
Habas 15 25.36 3.21 2.36 5.36
TOTAL 119.77 8.29 6.36 9.77
LENTEJAS CON CHULETAS ADOBADAS
Arroz 120 430.80 9.84 0.60 93.36
Aceite 10 88.40 0.00 10.00 0.00
Chuleta 120 237.60 17.28 18.12 0.00
Lentejas 80 271.20 18.08 0.80 48.80
Aji especial 10 29.20 0.70 0.78 5.87
Cebolla 20 8.80 0.40 0.04 2.12
TOTAL: 1,066.00 46.30 30.34 150.15
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 84.75 5.48 0.53 15.05
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 106.25 6.29 0.72 19.98
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,434.92 63.52 37.52 213.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,434.92 17.71 23.53 59.53

ESTRUCTURA NUTRICIONAL
 MENU NORMAL N° 08
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PASTEL DE ACELGA
Acelga 70 18.90 1.54 0.21 3.71
Huevo 15 21.15 2.03 1.26 0.27
Mantequilla 10 72.90 2.20 8.20 0.00
Cebolla 15 7.35 0.21 0.03 1.70
Aceite 5 44.20 0.00 5.00 0.00
Harina 20 71.80 4.10 0.40 14.96
TOTAL 236.30 10.08 15.10 20.64
ENROLLADO POLLOC/PAPA
Pollo (Peso bruto 180 gr) 150 255.00 27.30 15.30 0.00
Arroz 120 430.80 9.84 0.60 93.36
Leche 25 35.75 3.75 2.03 2.73
Margarina 5 36.00 0.03 4.05 0.02
Jamon 10 33.30 1.57 2.95 0.00
Vainita 20 2.40 0.00 0.00 1.00
Zanahoria 20 8.20 0.12 0.10 1.84
Tocino 3 14.70 0.41 1.44 0.00
Papa 80 77.60 1.68 0.08 17.84
Aceite 6 53.04 0.00 6.00 0.00
TOTAL 946.79 44.70 32.54 116.78
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,440.99 59.66 49.98 194.79

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,440.99 16.56 31.22 54.07
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA RELLENA
Carne de res 30 31.50 6.39 0.48 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aji especial 5 2.40 0.10 0.07 0.46
Aceituna 3 8.94 0.02 0.96 0.22
Limon 15 4.50 0.08 0.03 1.46
Huevo 10 14.10 1.35 0.84 0.18
Harina 5 17.95 0.53 0.10 3.74
Aceite 10 88.40 0.00 10.00 0.00
Papa 100 97.00 2.10 0.10 22.30
TOTAL 269.69 10.70 12.60 29.48
FRITO TRUJILLANO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji especial 3 1.44 0.06 0.04 0.28
Yuca 80 129.60 0.64 0.16 31.44
Aceite 15 132.60 0.00 15.00 0.00
Cebolla 20 8.80 0.40 0.04 2.12
Limon 10 4.26 0.06 0.02 0..86
TOTAL 945.10 28.28 33.98 127.20
FRUTA NATURAL
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 64.00 0.80 0.20 16.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,404.49 42.30 46.84 202.13

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,404.49 15.84 30.01 57.57
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEDITERRANEA
Tomate 150 28.50 1.20 0.30 6.45
Lechuga 15 2.85 0.23 0.03 0.59
Albahaca 20 8.60 0.58 0.24 1.46
Huevo codorniz 20 28.60 1.40 1.62 5.18
Langostinos 30 23.40 5.34 0.06 0.00
Ajos 5 6.45 0.28 0.04 1.52
palta 10 13.10 0.17 1.25 0.56
Aceite 10 88.40 0.00 10.00 0.00
mayonesa 5 35.95 0.08 0.39 0.11
pan tostado 15 5.40 0.18 0.08 1.23
TOTAL 241.25 9.46 14.01 17.10
TALLARINES ROJOS CON POLLO
F. Tallarin 120 388.80 11.40 0.12 83.52
Aceite 5 44.20 0.00 5.00 0.00
Pollo (Peso bruto 180 gr) 100 357.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Q. Parmesano 10 44.00 3.91 3.03 1.18
Cebolla 40 12.80 0.36 0.04 4.52
Tomate 40 7.60 0.32 0.08 1.72
Hongos 5 18.40 0.94 0.23 3.16
Laurel 5 7.55 0.26 0.35 1.12
salsa de tomate 10 8.18 0.27 0.10 1.55
TOTAL 897.93 35.66 19.15 96.77
FRUTA NATURAL
Naranja 150 60.00 0.90 0.30 24.20
TOTAL 60.00 0.90 0.30 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,363.58 49.32 33.87 175.70
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,363.58 14.47 22.36 51.54

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE GALLINA
Gallina 30 32.40 6.18 1.08 0.00
Fideos tallarin 15 48.60 1.43 0.02 10.44
Huevo 10 14.10 1.35 0.84 0.18
Papa 20 19.40 0.42 0.02 2.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 118.40 9.61 2.00 13.83
LOMO SALTADO
Carne de res 150 157.50 31.95 2.40 0.00
champiñones 100 39.00 5.40 0.30 3.60
harina 20 7.00 0.30 0.10 1.54
vino 4 3.76 0.00 0.00 0.00
Cebolla 30 14.70 0.42 0.06 3.39
Perejil 5 2.80 0.24 0.04 0.33
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 313.16 38.31 12.90 8.86
PLATANIO ISLA
Platano 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.80 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 700.01 52.73 16.88 86.79

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 700.01 30.13 21.70 49.59

ESTRUCTURA NUTRICIONAL
MENU ECONOMICO N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE VERDURAS
Carne de res 20 21.00 4.26 0.32 0.00
Papa 20 19.40 0.42 0.02 4.46
Fideos 20 64.80 1.90 0.02 13.92
papa 10 9.70 0.21 0.01 2.23
Zanahoria 10 4.10 0.06 0.05 0.92
Zapallo 40 10.40 0.28 0.08 2.56
Poro 10 4.00 0.27 0.08 0.76
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Hierba buena 5 1.65 0.16 0.05 0.35
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 140.95 7.80 0.74 26.39
CARAPULCRA CON CHANCHO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 100 359.00 8.20 0.50 77.80
Aji panca 5 14.60 0.35 0.39 2.94
Papa seca 70 225.40 5.74 0.49 50.82
Tomate 10 1.90 0.08 0.02 0.43
Cebolla 10 4.90 0.14 0.02 1.13
Mani 5 27.95 1.21 2.41 0.89
Aceite 13 114.92 0.00 13.00 0.00
TOTAL 986.27 33.00 34.95 134.00
FLAN DE FRUTAS
Flan 15 57.45 2.23 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 4.80 3.24 4.36
TOTAL 118.15 7.07 3.26 20.07
REF. DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,397.87 50.74 39.04 215.83

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,397.87 14.52 25.14 61.76

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SUSTANCIA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
JALEA MIXTA
Pescado 80 74.40 19.16 0.56 0.00
Arroz 120 430.80 9.84 0.60 93.36
Ajos 5 6.45 0.28 0.04 1.52
Yuca 30 48.60 0.24 0.06 11.79
Pota 10 4.70 1.06 0.02 0.00
Pulpo 10 7.10 2.36 0.14 0.00
Limon 15 4.50 0.08 0.03 1.46
Maiz cancha 10 36.30 0.67 0.27 7.98
Chifle 15 77.70 0.30 5.00 9.00
Cebolla 30 14.70 0.42 0.06 3.39
Calamar 10 4.70 1.06 0.02 0.00
Aceite 28 247.52 0.00 28.00 0.00
TOTAL 957.47 35.47 34.80 128.50
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,290.19 46.06 38.38 195.33

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,290.19 14.28 26.77 60.56

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ANTICUCHOS
Corazon 60 61.20 9.96 2.10 0.00
Papa 40 38.80 0.84 0.04 8.92
Aji especial 5 2.40 0.10 0.07 0.46
Vinagre 5 0.60 0.00 0.00 0.25
Aceite 10 88.40 0.00 10.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
TOTAL 197.85 11.18 12.25 11.15
SECO DE RES C/ FREJOLES
Carne de res 150 157.50 31.95 2.40 0.00
Frejoles 80 271.20 17.52 1.68 48.16
Ajos 5 6.45 0.28 0.04 1.52
Culantro 10 4.40 0.33 0.13 0.70
Espinaca 5 1.60 0.10 0.03 0.32
Zanahoria 10 4.10 0.06 0.05 0.92
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 5 2.45 0.07 0.01 0.57
Chicha de jora 5 1.40 0.02 0.02 0.29
Arroz 110 394.90 9.02 0.55 85.58
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 1,045.30 60.02 27.30 138.05
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 18.20 0.36 0.02 4.66
TOTAL 18.20 0.36 0.02 4.66
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,418.65 75.28 40.23 190.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,418.65 21.23 25.52 55.15

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAUSA TRICOLOR
Papa 150 145.50 3.15 0.15 33.45
Pollo 40 68.00 7.28 4.08 0.00
Tomate 20 3.80 0.16 0.04 0.86
Limon 15 4.50 0.08 0.03 1.46
Aceite 5 44.20 0.00 5.00 0.00
Aji verde 10 5.70 0.25 0.08 1.24
Pimiento 5 1.75 0.08 0.03 0.39
Perejil 5 2.80 0.24 0.04 0.33
Lechuga 15 2.85 0.23 0.03 0.59
Huevo 20 28.20 2.70 1.68 0.36
TOTAL 271.70 10.92 9.38 37.01
SUPREMA DE POLLO C/ ENSALADA DE LEGUMBRES
Pollo 140 238.00 25.48 14.28 0.00
Vainita 20 7.40 0.48 0.06 1.62
Zanahoria 20 8.20 0.12 0.10 2.84
Coliflor 20 5.60 0.44 0.12 0.88
Brocoli 20 8.00 0.98 0.18 1.14
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
Mantequilla 5 36.45 0.10 4.10 0.00
Pan molido 5 20.30 0.55 0.14 4.13
TOTAL 860.83 37.99 31.58 103.97
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 15 57.60 0.00 0.00 14.87
TOTAL 132.20 0.53 0.15 32.93
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 30.90 2.13 2.00 1.10
TOTAL 48.10 2.25 2.04 5.70
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,400.13 54.21 43.21 198.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,400.13 15.49 27.78 56.78

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°14
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SALPICON DE ATUN
Atun 30 4.20 0.24 0.03 0.87
Vainita 40 14.80 6.28 11.80 0.00
Zanahoria 40 16.40 2.28 2.76 1.72
Limon 15 4.50 0.06 0.05 0.87
Papa 20 19.40 0.18 0.04 2.86
Huevo 10 14.10 0.50 0.08 0.80
Arverja 15 15.90 0.30 4.50 9.00
Aceite 5 44.20 0.00 0.00 0.00
Aji verde 5 2.85 0.13 0.04 0.62
Cebolla 20 9.80 0.28 0.04 2.26
TOTAL 146.15 10.25 19.34 19.00
PESCADO A LA VASCA
Pescado 100 93.00 20.20 0.70 0.00
Papa 100 97.00 2.10 0.10 22.30
harina 15 53.85 1.58 0.30 11.22
Aceite 5 44.20 0.00 5.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
Laurel 5 7.55 0.26 0.35 1.12
Perejil 5 2.80 0.24 0.04 0.33
Cebolla 10 4.90 0.14 0.02 1.13
rocoto 10 3.60 0.12 0.05 0.82
Mantequilla 5 36.45 0.10 4.10 0.00
Aji amarillo 10 5.70 0.25 0.08 1.24
TOTAL 779.85 34.83 11.34 131.52
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
REFRESCO DE CARAMBOLA
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,214.80 50.74 32.69 213.61

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,214.80 16.71 24.22 70.34

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA TARMEÑA
Carne de res 40 42.00 8.52 0.64 0.00
Olluco 20 12.40 0.22 0.02 2.86
Trigo 20 67.20 1.72 0.30 14.74
huacatay 5 2.35 0.25 0.04 0.40
Zanahoria 10 4.10 0.06 0.05 0.92
Papa 10 9.70 0.21 0.01 2.23
Poro 10 4.00 0.27 0.08 0.76
leche 15 21.45 1.05 1.22 1.64
Queso fresco 5 11.50 0.75 0.88 0.11
Ceb. China 5 1.95 0.12 0.02 0.38
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 178.85 13.33 3.32 24.38
PANAMITO CON HIGADO FRITO
Higado 100 127.00 20.00 4.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
Aji verde 5 2.85 0.13 0.04 0.62
Ajos 5 6.45 0.28 0.04 1.52
Panamito 80 235.20 15.05 0.98 42.49
Aji panca 5 14.60 0.35 0.39 2.94
Aceite 15 132.60 0.00 15.00 0.00
laurel 5 7.55 0.26 0.35 1.12
Vinagre 5 0.60 0.00 0.00 0.25
Arroz 100 359.00 8.20 0.50 77.80
TOTAL 905.45 44.83 21.98 131.26
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 10 72.90 0.20 8.20 0.00
TOTAL 147.50 0.73 8.35 18.07
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 72.90 0.20 8.20 0.00
TOTAL 90.10 0.32 8.24 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,409.20 61.73 41.95 197.44

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,409.20 17.52 26.79 56.04

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE POLLO
Pollo 20 21.60 4.12 0.72 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Huevo 8 11.28 1.08 0.67 0.14
Papa 20 19.40 0.42 0.02 4.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 120.98 7.75 1.47 19.27
POLLO BROSTHER C/ ENSALADA
Pollo 100 170.00 18.20 10.20 0.00
Chuño 10 32.30 0.19 0.05 7.77
Ajos 5 6.45 0.28 0.04 1.52
huevo 20 28.20 2.70 1.68 0.36
Rabanito 20 2.80 0.16 0.02 0.58
zanahoria 25 10.25 0.15 0.13 2.30
Col 10 2.30 0.13 0.03 0.48
Perejil 5 2.80 0.24 0.04 0.33
Aceite 26 229.84 0.00 26.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 1,027.79 35.15 39.12 130.68
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,384.26 47.45 43.00 195.19

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,384.26 13.71 27.96 56.40

ESTRUCTURA NUTRICIONAL
 MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO AL NIDO
Huevo 55 77.55 9.43 4.62 0.99
Papa 60 58.20 1.26 0.06 13.38
Lechuga 20 3.80 0.30 0.04 0.78
Espinaca 20 6.40 0.38 0.12 1.26
Aji verde 10 5.70 0.25 0.08 1.24
Limon 10 3.00 0.05 0.02 0.97
ketchup 5 6.70 0.09 0.01 1.57
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 249.75 11.76 14.95 20.19
PESCADO SUDADO
Yuca 80 129.60 0.64 0.16 31.44
Aji verde 10 5.70 0.25 0.08 1.24
Tomate 40 7.60 0.32 0.08 1.72
Pescado 100 93.00 20.20 0.70 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 892.60 31.39 26.64 128.89
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 5 16.15 0.10 0.03 3.89
Azùcar 10 10.50 2.13 0.16 0.00
TOTAL 97.15 3.43 0.64 21.29
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1386.80 49.21 42.33 205.26

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1386.80 14.19 27.47 59.20 /
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEXICANA
Palta 20 26.20 0.34 2.50 1.12
Lechuga 20 3.80 0.30 0.04 0.78
Arverja 10 10.60 0.71 0.06 1.88
Choclo 15 15.30 0.63 0.20 0.41
Tortees 5 52.60 0.77 2.75 6.19
mayonesa 5 35.95 0.08 0.39 0.11
Pollo 40 68.00 7.28 4.08 0.00
Frejol negro 20 67.80 4.52 0.20 12.20
TOTAL 280.25 14.63 10.22 22.69
PEPIAN DE CHOCLO CON PESCADO FRITO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Choclo 80 81.60 3.36 1.04 12.16
Aceite 20 176.80 0.00 20.00 0.00
Mani 5 27.95 1.21 2.41 0.89
Ajos 10 12.90 0.56 0.08 3.04
culantro 10 4.40 0.33 0.13 0.70
aji amarillo 5 1.95 0.05 0.04 0.44
Mantequilla 5 36.45 0.10 4.10 0.00
aji panca 5 14.60 0.35 0.39 4.94
TOTAL 880.45 35.99 29.49 115.53
FLAN DE FRUTAS
Flan 15 57.45 0.03 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 2.80 3.24 4.36
TOTAL 118.15 2.87 3.26 20.07
REFRESCO DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1431.35 56.37 43.06 193.65

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 1431.35 15.75 27.07 54.12

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO A LA RUSA
Huevo 40 56.40 5.40 3.36 0.72
betarraga 20 7.40 0.38 0.04 1.58
Vainita 20 7.40 0.48 0.06 1.62
Arverja 20 21.20 1.42 0.12 3.76
Limon 15 4.50 0.08 0.03 1.46
Zanahoria 20 8.20 0.12 0.10 1.84
Lechuga Organica 15 2.85 0.23 0.03 0.59
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 196.35 8.10 13.74 11.56
POLLO AL VINO
Pollo 250 425.00 45.50 25.50 0.00
Vino tinto 10 9.40 0.00 0.00 0.00
Aceite 10 88.40 0.00 10.00 0.00
Cebolla 10 4.90 0.14 0.02 1.13
TOTAL 527.70 45.64 35.52 1.13
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1018.15 58.62 50.20 81.14

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1018.15 23.03 44.37 31.88
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
TEQUEÑOSC/SALSA GUACAMOLE
Wantan 32 115.52 3.55 0.03 24.51
Queso fresco 8 18.40 1.20 1.40 0.18
Palta 5 6.55 0.09 0.63 0.28
Limon 8 2.40 0.04 0.02 0.78
Aceite 5 44.20 0.00 5.00 0.00
TOTAL 187.07 4.88 7.07 25.74
LECHON ACARAMELADO C/ CAMOTE
Lechon 120 387.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
camote 80 92.80 0.96 0.16 26.08
TOTAL 1,017.28 28.08 30.88 119.44
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1439.84 37.51 40.36 190.43

DISTRIBUCIÓN CALORICA V.C.T.

Calorias Proteínas Grasas CHO'S
Kcal. % % %
1439.84 15.28 25.23 55.84
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
AGUADITO DE POLLO
Pollo 30 51.00 5.46 3.06 0.00
Zapallo 20 5.20 0.14 0.04 1.28
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
Culantro 15 6.60 0.50 0.20 1.05
Espinaca 10 3.20 0.19 0.06 0.63
Papa 20 19.40 0.42 0.02 4.46
Choclo 30 30.60 1.26 0.39 0.81
TOTAL 142.50 9.15 4.05 13.55
PAVITA A LA MOSTAZA
Arroz 120 430.80 9.84 0.60 93.36
Pavita 150 402.00 30.15 30.30 0.00
Aceite 17 150.28 0.00 17.00 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Mostaza 15 15.30 0.86 1.04 0.65
TOTAL 1,003.28 40.99 48.96 95.14
OREJAS
Harina 30 107.70 3.15 0.60 22.44
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 76.80 0.00 0.00 19.82
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1386.98 53.43 53.42 166.15

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1386.98 15.41 34.66 47.92

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 19
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PRIMAVERA
carne de res 30 31.50 6.39 0.48 0.00
Papa 10 9.70 0.21 0.01 2.23
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Fodeo codito 15 54.00 1.41 0.03 11.73
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 198.00 8.49 10.71 17.12
PESCADO NAPOLITANO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Yuca 100 162.00 0.80 0.20 39.30
aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 25 4.75 0.20 0.05 1.08
vinagre 3 0.36 0.00 0.00 0.15
Limon 5 1.50 0.03 0.01 0.49
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 920.71 31.30 26.65 135.96
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1315.41 43.08 37.63 198.96

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1315.41 13.10 25.74 60.50

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE FIDEOS
Fideos 60 216.00 5.64 0.12 46.92
perejil 5 2.80 0.24 0.04 0.33
jamon 10 33.30 1.57 2.95 0.00
Pimiento 10 34.70 0.83 0.12 7.40
Huevo 10 14.10 1.35 0.84 0.18
Aceite 10 88.40 0.00 10.00 0.00
Arverja 10 10.60 0.71 0.06 1.88
Lechuga organica 15 2.85 0.23 0.03 0.59
TOTAL 183.95 4.69 14.00 10.05
SECO DE POLLO A LA CHICLAYANA C/ YUCA
Pollo 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
yuca 80 129.60 0.64 0.16 31.44
cebolla 10 4.90 0.14 0.02 1.13
Aji panca 5 14.60 0.35 0.39 2.94
Culantro 5 2.20 0.17 0.07 0.35
zanahoria 15 6.15 0.09 0.08 1.38
Arverja 5 5.30 0.36 0.03 0.94
Aceite 25 221.00 0.00 25.00 0.00
Chicha de jora 10 1.20 0.00 0.00 0.50
Zapallito loche 10 8.00 0.16 0.01 2.11
aji verde 5 2.85 0.13 0.04 0.62
TOTAL 996.60 30.07 36.59 134.77
MAZAMORRA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Piña 5 1.90 0.02 0.01 0.49
Guinda 5 15.45 1.07 2.00 0.55
Guindones 5 16.10 0.40 0.46 2.69
Limon 5 1.50 0.03 0.01 0.49
Chuño 5 16.15 0.10 0.03 1.89
Membrillo 5 2.15 0.02 0.01 0.58
Azúcar 5 19.20 0.00 0.00 4.96
TOTAL 108.15 2.35 2.85 19.25
REF. PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1429.60 39.78 53.58 197.03

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1429.60 11.13 33.73 55.13

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°22
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PIMIENTOS RELLENOS
Pimiento 60 21.00 0.90 0.30 4.62
carne molida 30 31.50 6.39 0.48 0.00
Cebolla 25 12.25 0.35 0.05 2.83
Leche 15 21.45 1.05 1.22 1.64
Pan molido 5 20.30 0.55 0.14 4.13
Tomate 10 1.90 0.08 0.02 0.43
Aceite 5 44.20 0.00 5.00 0.00
Arverjita 10 10.60 0.71 0.06 1.88
TOTAL 163.20 10.03 7.27 15.52
VAINITAS SALTADAS
Carne de res 100 105.00 21.30 1.60 0.00
Vainita 80 29.60 1.92 0.24 6.48
Tomate 30 5.70 0.24 0.06 1.29
Cebolla 30 14.70 0.42 0.06 3.39
Papa 100 97.00 2.10 0.10 22.30
Aji verde 5 2.85 0.13 0.04 0.62
Sillao 10 4.80 0.78 0.02 0.38
Arroz 100 359.00 8.20 0.50 91.36
TOTAL 618.65 35.09 2.62 125.82
PLATANOS A LA NARANJA
Platano 100 83.00 1.50 1.30 21.00
Naranja 25 10.00 0.15 0.05 2.53
TOTAL 93.00 1.65 1.35 23.53
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 30 87.30 2.52 0.06 19.14
TOTAL 1017.75 49.41 11.34 198.51

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1017.75 19.42 10.02 78.02

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOUFLE DE VERDURAS
Zanahoria 25 10.25 0.15 0.13 2.30
brocoli 25 10.00 1.23 0.23 1.43
Vainita 25 9.25 0.60 0.08 2.03
Harina 35 125.65 3.68 0.70 26.18
huevo 10 14.10 1.35 0.84 0.18
Leche 35 50.05 2.45 2.84 3.82
Mantequilla 5 36.45 0.10 4.10 0.00
Coliflor 25 7.00 0.55 0.15 1.10
pimiento 15 5.25 0.23 0.08 1.16
TOTAL 268.00 10.33 9.13 38.18
POLLO A LA CACEROLA
Pollo 100 170.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
Aceite 25 221.00 0.00 25.00 0.00
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 5 2.45 0.07 0.01 0.57
Vainita 40 14.80 0.96 0.12 3.24
Papa 40 38.80 0.84 0.04 8.92
zanahoria 40 16.40 0.24 0.20 3.68
TOTAL 482.80 20.74 35.66 18.70
FRUTA NATURAL
manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 972.70 34.20 45.08 111.75

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
972.70 14.06 41.71 45.95

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAZUELA DE RES
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PURE DE ESPINACA C/ ASADO
Carne de res 100 105.00 21.30 1.60 0.00
Papa 80 77.60 1.68 0.08 17.84
Leche 20 28.60 1.40 1.62 2.18
Mantequilla 15 109.35 0.30 12.30 0.00
Espinaca 10 3.20 0.19 0.06 0.63
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 940.20 35.09 36.37 115.99
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1369.85 50.12 43.41 191.49

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1369.85 14.63 28.52 55.91

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ALITAS AL SILLAO
Alitas 60 72.17 12.35 2.17 0.00
Chuño 20 64.60 0.38 0.10 15.54
Ajos 10 12.90 0.56 0.08 3.04
Sillao 15 7.20 1.17 0.03 0.57
Mostaza 5 5.10 0.29 0.35 0.22
Aceite 20 176.80 0.00 20.00 0.00
Huevo 5 7.05 0.68 0.42 0.09
Harina 10 35.90 1.05 0.20 7.48
TOTAL 381.72 16.47 23.35 26.94
ADOBO DE CERDO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Chancho 120 387.60 2.28 0.60 93.24
Chicha de jora 10 1.20 0.00 0.00 0.50
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Cebolla china 5 1.95 0.12 0.02 0.38
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 50 24.50 0.70 0.10 5.65
Ajos 10 12.90 0.56 0.08 3.04
Perejil 5 2.80 0.24 0.04 0.33
TOTAL 1,158.05 15.09 21.69 224.86
OREJAS
Harina 30 107.70 3.15 0.60 7.08
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 287.39 4.54 8.52 27.87
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.90
TOTAL 77.10 0.78 0.36 18.49
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1774.17 34.85 53.37 289.43

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1774.17 7.86 27.08 65.25

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 14
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PATAZCA
Carne de res 20 21.00 4.26 0.32 0.00
Mondongo 20 20.80 3.38 0.70 0.00
Mote 15 17.40 0.18 0.03 4.14
Papa 20 19.40 0.42 0.02 4.46
Aceite 5 44.20 0.00 5.00 0.00
Trigo 15 5.85 0.35 0.06 1.13
Ceb. China 5 1.95 0.12 0.02 0.38
Hierba buena 5 1.65 0.16 0.05 0.35
TOTAL 132.25 8.86 6.20 10.45
PICANTE DE CARNE
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Carne de res 100 105.00 21.30 1.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
papa 100 97.00 2.10 0.10 22.30
zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
TOTAL 856.85 35.01 22.65 125.88
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 14.00 0.40 0.24 2.90
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1239.50 49.53 30.86 189.52

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1239.50 15.98 22.41 61.16

ESTRUCTURA NUTRICIONAL
 MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
Yuca Rellena con Queso en Salsa de Ocopa
Yuca 50 81.10 0.00 0.10 19.65
Aceite 5 45.00 0.00 5.00 0.00
Queso fresco 10 22.95 1.58 1.75 0.22
Galleta 5 22.26 0.00 0.74 3.40
Ajì verde 10 6.68 0.00 0.08 1.24
Leche 10 14.45 0.70 0.81 1.09
Huacatay 3 1.74 0.00 0.02 0.24
Manì 3 18.05 0.00 1.45 0.53
TOTAL 212.23 2.28 9.95 26.37
MALAYA FRITA C/ YUCA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Yuca 80 129.60 0.64 0.16 31.44
Aceite 25 221.00 0.00 25.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 919.35 32.79 27.58 132.76
FRUTA NATURAL
Naranja Huando 150 60.00 0.90 0.30 15.15
TOTAL 60.00 0.90 0.30 15.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1331.28 38.89 38.13 206.23

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1331.28 11.68 25.77 61.96
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CHILENA
Carne de res 30 31.50 6.39 0.48 0.00
Frejol 5 16.95 1.10 0.11 3.01
fideos 15 54.00 1.41 0.03 11.73
Acelga 5 1.35 0.11 0.02 0.27
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
choclo 20 20.40 0.84 0.26 0.54
TOTAL 148.30 10.53 1.09 20.94
Cau Cau Criollo
Mondongo 120 118.84 20.26 4.20 0.00
Arroz 100 348.50 0.00 0.50 77.80
Papa 160 159.52 0.00 0.16 36.16
Aceite 15 135.00 0.00 15.00 0.00
Zanahoria 10 4.37 0.00 0.05 0.92
Arverja 5 5.45 0.00 0.03 0.94
Aji amarillo 10 4.51 0.00 0.07 0.88
TOTAL 776.19 20.26 20.01 116.70
FRUTA NATURAL
Naranja Huando 150 226.50 7.80 10.50 33.60
TOTAL 226.50 7.80 10.50 33.60
[Link]
Carambola 40 14.00 0.24 0.12 3.44
Azucar 10 3.00 0.05 0.02 0.97
TOTAL 17.00 0.29 0.14 4.41
PAN
Pan 30 96.60 2.37 2.76 16.11
TOTAL 96.60 2.37 2.76 16.11
TOTAL 1264.59 41.25 34.50 191.76

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1264.59 13.05 24.55 60.65
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
PALLARES C/ PESCADO FRITO
Pallares 80 264.80 16.32 0.96 49.12
Arroz 100 359.00 8.20 0.50 77.80
Ajos 10 12.90 0.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 150 139.50 30.30 1.05 0.00
TOTAL 1,026.60 56.20 30.01 131.09
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,445.66 73.35 33.24 213.98

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,445.66 20.29 20.69 59.21
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHICHARRON DE CALAMAR
Calamar 80 35.36 8.48 0.16 0.00
Harina 20 71.92 0.00 0.40 14.96
Huevos 10 13.68 1.35 0.84 0.18
Chuño 20 76.63 0.00 0.11 18.54
Aceite 15 135.00 0.00 15.00 0.00
Cebolla 30 15.78 0.00 0.06 3.39
Limón 10 4.26 0.00 0.02 0.97
TOTAL 352.63 9.83 16.59 38.04
MILANESA DE PESCADO C/YUCA
Aceite 10 88.40 0.00 10.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
Yuca 50 81.10 0.00 0.10 19.65
Pescado 100 93.00 20.20 0.70 0.00
Huevos 10 13.68 1.35 0.84 0.18
TOTAL 819.03 34.65 12.58 137.17
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,322.16 47.76 29.46 210.57

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
 Kcal % % %
1,322.16 14.45 20.05 63.70

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA JULIANA
Garbanzo 10 45.17 0.00 0.61 8.00
Carne de res 30 29.88 6.39 0.48 -
Nabo 10 1.60 0.00 0.02 0.48
Apio 10 2.10 0.00 0.02 0.36
Poro 10 4.00 0.00 0.08 0.76
Zapallo 10 2.60 0.00 0.02 0.64
Zanahoria 10 4.10 0.00 0.05 0.92
Fideos 15 52.83 0.00 0.03 11.73
TOTAL 142.28 6.39 1.31 22.89
HIGADO ENCEBOLLADO
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Papa 100 98.50 0.00 0.10 22.30
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
Vinagre 5 0.00 0.00 0.00 0.00
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 810.46 24.00 26.30 108.03
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 16.15 0.10 0.03 3.89
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 37.65 0.91 0.22 8.81
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,339.51 27.55 27.12 228.29

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,339.51 8.23 18.22 68.17

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENROLLADO DE JAMON
Vainita 30 8.94 0.00 0.06 1.62
Zanahoria 10 17.48 0.00 0.20 3.68
Arveja 10 9.71 0.00 0.03 2.00
aceite 7 63.00 0.00 7.00 -
Leche 5 21.74 1.05 1.22 1.64
Papa 20 27.70 0.00 0.02 6.46
jamón inglés 20 40.47 6.27 1.71 -
Huevo 20 58.68 4.05 2.52 4.95
TOTAL 247.72 11.37 12.76 20.35
CHULETAS CON FREJOLES GUISADOS
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Chancho 120 387.60 2.28 0.60 93.24
Cebolla 50 26.30 0.00 0.10 5.65
Frejol 80 271.20 17.52 1.68 48.16
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
TOTAL 1225.08 19.80 22.96 227.13
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,723.00 35.94 37.73 308.03

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,723.00 8.34 19.71 71.51

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE PALTA
Palta 50 70.85 0.00 6.25 2.80
Lechuga 20 18.40 0.00 0.00 4.48
Aceite 5 45.00 0.00 5.00 0.00
Vainita 40 17.88 0.00 0.12 3.24
Zanahoria 20 8.74 0.00 0.10 1.84
Lechuga 10 9.20 0.00 0.00 2.24
TOTAL 170.07 0.00 11.47 14.60
ARVERJITA CON HIGADO A LA PARRILLA
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Ajì especial 3 2.60 0.00 0.00 0.56
Arverjita partida
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 703.08 24.00 26.12 84.01
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1320.54 32.87 48.84 180.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1320.54 9.96 33.29 54.59

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE CARNE
Carne de res 20 21.00 4.26 0.32 0.00
fideos 15 54.00 1.41 0.03 11.73
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 30.40
choclo 20 20.40 0.84 0.26 0.54
TOTAL 119.50 7.20 0.81 47.14
AJI DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 80 78.80 0.00 0.08 17.84
Aceite 10 90.00 0.00 10.00 0.00
Arroz 100 348.50 0.00 0.50 77.80
Ají amarillo 10 1.98 0.00 0.06 0.28
Pan 30 92.58 0.00 0.66 19.14
Leche 10 14.45 0.70 0.81 1.09
Cebolla 20 9.60 0.00 0.04 2.06
Pecanas 0.5 3.77 0.00 0.37 0.06
Queso parmesano 2 8.77 0.78 0.61 0.04
Nuez Moscada 0.01 0.04 0.00 0.00 0.01
TOTAL 846.01 23.32 25.37 118.32
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,116.01 33.80 26.47 200.82

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,116.01 12.11 21.35 71.98

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CREMADE VERDURAS
Zanahoria 20 8.74 0.00 0.10 1.84
Apio 20 4.76 0.00 0.04 0.96
Poro 20 9.68 0.00 0.16 1.52
Zapallo 20 6.04 0.00 0.04 1.28
Papa 40 39.40 0.00 0.04 8.92
Nabo 20 3.72 0.00 0.04 0.72
Leche 20 28.90 1.40 1.62 2.18
Margarina 10 73.26 0.00 8.10 0.03
TOTAL 174.50 1.40 10.14 17.45
FRICASE DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 100 98.50 0.00 0.10 22.30
Arroz 100 348.50 0.00 0.50 77.80
Aceite 15 135.00 0.00 15.00 0.00
Perejil 3 1.54 0.00 0.02 0.20
Huevo 5 6.86 0.68 0.42 0.09
Aji Amarillo 5 2.23 0.00 0.03 0.44
TOTAL 790.15 22.52 28.31 100.83
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,214.85 28.69 40.46 178.83

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,214.85 9.45 29.97 58.88

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE MORON
Garbanzo 5 18.54 0.00 0.96 3.00
Olluco 20 12.56 0.00 0.22 2.86
Carne de res 30 29.88 6.39 0.00 0.00
Zanahoria 10 4.37 0.00 0.06 0.92
Apio 10 2.38 0.00 0.07 0.48
Poro 10 4.84 0.00 0.27 0.76
Aceite 6 54.00 0.00 0.00 0.00
Zapallo 10 3.02 0.00 0.07 0.64
Papa 20 19.70 0.00 0.42 4.46
Morón 15 51.48 0.00 1.29 11.05
TOTAL 200.77 6.39 3.36 24.17
GARBANZO A LA ESPAÑOLA
Pollo 60 99.66 10.92 0.00 0.00
Chorizo 25 77.32 4.03 0.00 0.00
Hot Dog 25 88.20 2.75 0.00 0.00
Arroz 100 348.50 0.00 8.20 77.80
Aceite 5 45.00 0.00 0.00 0.00
Garbanzo 80 297.68 0.00 15.36 48.08
Acelga 20 3.34 0.00 0.14 0.56
Cebolla 10 5.26 0.00 0.14 1.13
TOTAL 964.96 17.70 23.84 127.57
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,242.56 22.59 26.60 189.40

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,242.56 7.27 19.27 60.97

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
 gr. kcal. gr. gr. gr.
SOPA SANCOCHADO
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PARRILLADA CON ENSALADA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 745.55 32.15 22.42 101.32
FRUTA NATURAL
Naranja 150 60.00 18.00 15.00 24.20
TOTAL 60.00 18.00 15.00 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,105.50 63.60 43.94 170.20

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,105.50 23.01 35.77 61.58
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
 Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
aceite 1 8.84 0 1 0
Aceituna 1 2.98 0.008 0.321 0.073
acelga 1 0.27 0.022 0.003 0.053
aji amarillo 1 0.39 0.009 0.007 0.088
ají especial 1 0.48 0.019 0.013 0.092
aji panca 1 2.92 0.07 0.078 0.587
aji verde 1 0.57 0.025 0.008 0.124
ajos 1 1.29 0.056 0.008 0.304
albahaca 1 0.43 0.029 0.012 0.073
almeja 1 0.7 0.144 0.011 0
apio 1 0.21 0.007 0.002 0.048
arroz 1 3.59 0.082 0.005 0.778
arveja 1 1.06 0.071 0.006 0.188
azúcar 1 3.84 0 0 0.991
betarraga 1 0.37 0.019 0.002 0.079
Carambola 1 0.35 0.01 0.006 0.0725
carne de res 1 1.05 0.213 0.016 0
calamar 1 0.47 0.106 0.002 0
camote 1 1.16 0.012 0.002 0.276
cebada 1 3.44 0.069 0.018 0.766
cebolla 1 0.49 0.014 0.002 0.113
cebolla china 1 0.39 0.023 0.004 0.075
ciruela 1 0.82 0.01 0.0002 0.215
clara de huevo 1 0.48 0.108 0.002 0.009
cocona 1 0.41 0.009 0.007 0.092
cojinova 1 0.93 0.202 0.007 0
col china 1 0.26 0.018 0.003 0.053
conchas 1 0.76 0.139 0.018 0
culantro 1 0.44 0.0333 0.013 0.07
Champiñones 1 0.39 0.054 0.003 0.036
chancaca 1 3.24 0 0 0.839
choclo 1 1.02 0.042 0.013 0.027
chorizo 1 2.87 0.21 0.219
choros 1 0.87 0.133 0.034 0
chuleta 1 1.98 0.144 0.151 0
chuño 1 3.23 0.019 0.005 0.777
durazno 1 0.47 0.008 0.003 0.116
espinaca 1 0.32 0.019 0.006 0.063
fideo 1 3.6 0.094 0.002 0.782
fideo tallarin 3.24 0.095 0.001 0.696
fideo wantan 1 3.61 0.111 0.001 0.766
flan 1 3.83 0.00 0.00 0.987
frijol canario 1 3.39 0.219 0.021 0.602
frijolito chino 1 0.41 0.045 0.007 0.067
galleta salada 1 4.42 0.101 0.147 0.68
garbanzos 1 3.62 0.192 0.061 0.601
granadilla 1 0.8 0.022 0.02 0.156
guanabana 1 0.56 0.009 0.002 0.143
huesillo 1 0.3 0.004 0.011 0.055
habas secas 1 3.35 0.259 0.024 0.553
harina 1 3.59 0.105 0.02 0.748
hongos 1 3.68 0.188 0.045 0.631
hot dog 1 3.66 0.11 0.343 0
huacatay 1 0.47 0.05 0.008 0.08
Huevos 1 1.41 0.135 0.084 0.018
higos 1 1.82 0.036 0.002 0.466
Leche evaporada 1 1.43 0.07 0.081 0.109
lentejas 1 3.39 0.226 0.01 0.61
limón 1 0.3 0.005 0.002 0.097
maíz cancha 1 3.63 0.067 0.027 0.798
mandarina 1 0.35 0.006 0.003 0.086
Mango 1 0.6 0.004 0.002 0.159
maní 1 5.59 0.241 0.482 0.177
manjar blanco 1 3.29 0.139 0 0.097368421
manteca 1 8.75 0 0.99 0
Mantequilla 1 7.29 0.02 0.82 0
manzana 1 0.54 0.003 0.001 0.146
maracuya 1 0.67 0.009 0.001 0.158
Margarina 1 7.2 0.006 0.81 0.003
membrillo 1 0.43 0.003 0.001 0.115
moron 1 3.36 0.086 0.015 0.737
nabo 1 0.16 0.0006 0.002 0.036
naranja 1 0.4 0.006 0.002 0.101
olluco 1 0.62 0.011 0.001 0.143
pacchoy 1 0.28 0.013 0.003 0.063
pan 1 2.91 0.084 0.002 0.638
palta 1.31 0.017 0.125 0.056
pallares 1 3.31 0.20 0.012 0.614
papa 1 0.97 0.021 0.001 0.223
papa seca 1 3.22 0.082 0.007 0.726
papaya 1 0.32 0.004 0.001 0.082
pasas 1 2.41 0.024 0.004 0.638
pimiento 1 0.35 0.015 0.005 0.077
piña 1 0.38 0.004 0.002 0.098
plátano 1 0.83 0.015 0.013 0.21
pollo 1 1.7 0.182 0.102 0
poro 1 0.4 0.027 0.008 0.076
pulpo 1 0.71 0.136 0.014 0
queque 1 3.61 0.069 0.113 0.583
queso fresco 1 2.3 0.15 0.175 0.022
rocoto 1 0.36 0.012 0.005 0.082
salsa tamarindo 1 2.72 0.031 0.004 0.718
semola 1 3.47 0.083 0.012 0.74
sillao 1 0.48 0.078 0.002 0.038
tocino 1 4.9 0.135 0.479 0
tomate 1 0.19 0.008 0.002 0.043
trigo 1 3.36 0.086 0.015 0.737
Tunas 1 0.58 0.008 0 0.154
uvas 1 0.67 0.002 0.001 0.181
vainita 1 0.37 0.024 0.003 0.081
vinagre 1 0.12 0 0 0.05
yuca 1 1.62 0.008 0.002 0.393
zanahoria 1 0.41 0.006 0.005 0.092
zapallo 1 0.26 0.007 0.002 0.064
vino 1 0.94 0 0 0
chicha de jora 1 0.28 0.004 0.003 0.058
Queso parmesano 1 4.4 0.391 0.303 0.018
Lechuga organica 1 0.19 0.015 0.002 0.039
MONDONGO 1 1.04 0.169 0.035 0
LUCUMA 1 1.22 0.014 0.005 0.314
alcachofas 1 0.49 0.015 0.004 0.119
fresa 1 0.891 0.007 0.008 0.089
hierba buena 1 0.33 0.031 0.01 0.07
cocona 1 0.41 0.009 0.007 0.092
pavo 1 2.68 0.201 0.202 0
maiz morado 1 3.57 0.073 0.034 0.762
chantilli 1 3.41 0.025 0.365 0.024
LAUREL 1 1.51 0.052 0.07 0.224
HONGOS 1 3.68 0.188 0.045 0.631
QUESO EDAM 1 3.09 0.213 0.2 0.11
leche condensada 1 3.22 0.079 0.092 0.537
Camarones 1 0.78 0.178 0.002 0
cangrejo 1 0.99 0.189 0.026 0
JAMON 1 3.33 0.157 0.295 0
pisco 1 2.91 0 0 0
rabanito 1 0.14 0.008 0.001 0.029
Perejil 1 0.56 0.048 0.007 0.065
pan molido 1 4.06 0.11 0.028 0.825
Col 1 0.23 0.013 0.003 0.048
Chifle 1 5.18 0.02 0.3 0.6
Miel 1 3.3 0 0 0.856
Corazon 1 1.02 0.166 0.035 0
Chicha de jora 1 0.28 0.004 0.003 0.058
gelatina 1 3.8 0.11 0 0.868
Coliflor 1 0.28 0.022 0.006 0.044
Brocoli 1 0.4 0.049 0.009 0.057
rabanito 1 0.14 0.008 0.001 0.029
Gallina 1 1.08 0.206 0.036 0
Coco rallado 1 3 0.033 0.278 0.1
Pepino 1 0.26 0.003 0 0.07
ketchup 1 1.34 0.017 0.002 0.314
Pera 1 0.53 0.004 0.006 0.13
Mastaza 1 1.02 0.057 0.069 0.043
pepinillo 1 0.11 0.005 0.001 0.026
Pato 1 3.26 0.16 0.286 0
Cocoa 1 4.04 0.19 0.171 0.478
Alitas 1 1.203 0.206 0.036 0
Yogur 1 2.01 0.028 0.2 0.036
Pasta de tomate 1 0.79 0.027 0.01 0.155
Cabrito 1 1.64 0.187 0.094 0
Melon 1 0.23 0.005 0.001 0.058
Calabaza 1 0.21 0.005 0.003 0.049
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA A LA HUANCAINA
Aji verde 20 11.40 0.50 0.16 2.48
Lechuga 15 2.85 0.23 0.03 0.59
Papa 150 145.50 3.15 0.15 33.45
Galleta 10 44.20 1.01 1.47 6.80
Queso fresco 30 69.00 4.50 5.25 0.66
Leche 20 28.60 1.40 1.62 2.18
huevo 15 21.15 2.03 1.26 0.27
Aceituna 3 8.94 0.02 0.96 0.22
TOTAL 331.64 12.83 10.90 46.64
ARROZ C/POLLO
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Culantro 20 8.80 0.67 0.26 1.40
Arroz 120 430.80 9.84 0.60 93.36
Pimiento 10 3.50 0.15 0.05 0.77
Arverja 15 15.90 1.07 0.09 2.82
Zanahoria 20 8.20 0.12 0.10 1.84
Choclo desgranado 15 15.30 0.63 0.20 0.41
Aji verde 5 2.85 0.13 0.04 0.62
Aceite 20 176.80 0.00 20.00 0.00
Cebolla 50 24.50 0.70 0.10 5.65
Limon 15 4.50 0.08 0.03 1.46
TOTAL 861.15 31.57 31.67 108.32
PLATANO ISLA
Platano isla 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.36 0.08 5.72
Azucar 10 10.60 0.00 0.00 9.91
TOTAL 33.00 0.36 0.08 15.63
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,433.44 49.46 44.59 220.18
DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
1,433.44 13.80 28.00 61.44
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Fideos 20 54.00 1.41 0.03 9.73
Leche 10 14.30 0.70 0.81 1.09
Cebolla 8 3.92 0.11 0.02 0.90
Aceite 5 44.20 0.00 5.00 0.00
Carne molida 40 42.00 8.52 0.64 0.00
Huevo 10 14.10 1.35 0.84 0.18
Apio 10 2.10 2.10 2.10 2.10
Poro 10 1.60 1.60 1.60 1.60
Zapallo 10 2.60 0.14 0.02 1.13
Tomate 10 1.90 2.13 0.16 0.00
TOTAL 180.72 18.06 11.22 16.73
PAVITA A LA GENOVESA
Pavita 150 402.00 30.15 30.30 0.00
Ajos 5 6.45 0.28 0.04 1.52
mantequilla 2 14.58 0.04 1.64 0.00
harina 3 10.77 0.32 0.06 2.24
sillao 5 2.40 0.39 0.01 0.19
TOTAL 436.20 31.18 32.05 3.95
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
chuño 5 16.15 0.10 0.03 3.89
Piña 5 1.90 0.02 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
Guindones 5 1.50 0.02 0.06 0.28
TOTAL 93.65 0.87 0.43 22.18
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 851.47 52.78 43.84 75.84

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
851.47 24.80 46.33 35.63
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
WANTAN FRITO C/SALSA TAMARINDO
Aceite 5 44.20 0.00 5.00 0.00
Azucar 5 19.20 0.00 0.00 4.96
Ceb. China 2 0.78 0.05 0.01 0.15
Wantan 32 115.52 3.55 0.03 24.51
Salsa Tamarindo 7 19.04 0.22 0.03 5.03
Pollo 10 17.00 1.82 1.02 0.00
TOTAL 215.74 5.64 6.09 34.64
ARROZ CHAUFA C/ CHULETA A LA BARBACOA
Arroz 120 430.80 9.84 0.60 93.36
Chuleta 120 237.60 17.28 18.12 0.00
Hotdog 20 73.20 2.20 6.86 0.00
Pimiento 15 5.25 0.23 0.08 1.16
Cebolla china 10 7.80 1.78 0.02 0.00
Vinagre 5 8.10 0.04 0.01 1.97
Aceite 5 44.20 0.00 5.00 0.00
Huevo 20 28.20 2.70 1.68 0.36
Azucar 5 19.20 0.00 0.00 4.96
Salsa de tamarindo 10 27.20 0.31 0.04 7.18
TOTAL 881.55 34.38 32.41 108.98
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,379.33 50.29 38.81 205.93

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,379.33 14.59 25.32 59.72
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE SEMOLA
papa 20 19.40 0.42 0.02 4.46
Semola 20 69.40 1.66 0.24 14.80
apio 10 2.10 0.07 0.02 0.04
culantro 3 1.32 0.10 0.04 0.21
poro 10 4.00 0.27 0.08 0.76
zapallo 20 5.20 0.14 0.04 1.28
zanahoria 20 8.20 0.12 0.10 1.84
nabo 10 1.60 0.06 0.02 0.36
carne de res 20 21.00 4.25 0.02 0.00
TOTAL 132.22 7.09 0.57 23.75
TALLARINES AL PESTO C/ HIGADO
Fideos tallarìn 120 388.80 11.40 0.12 83.52
Higado 120 153.36 24.00 5.52 0.00
Queso fresco 25 57.50 3.75 4.38 0.55
Leche 20 28.60 1.40 1.62 2.18
margarina 5 36.00 0.03 4.05 0.02
Albahaca 20 8.60 0.58 0.24 1.46
Espinaca 30 9.60 0.57 0.18 1.89
Cebolla 40 19.60 0.56 0.08 4.52
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 923.06 42.29 41.19 94.14
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 15 48.45 0.29 0.08 11.66
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 157.35 1.49 0.53 38.97
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,359.93 53.50 42.38 191.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,359.93 15.74 28.05 56.40
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
MENESTRON
Carne de res 40 42.00 8.52 0.64 0.00
Albhaca 10 4.30 0.29 0.12 0.73
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Espinaca 5 1.60 0.10 0.03 0.32
Frejol canario 5 16.95 1.10 0.11 3.01
Queso fresco 5 11.50 0.75 0.88 0.11
Choclo 10 10.20 0.42 0.13 0.27
Zanahoria 10 4.10 0.06 0.05 0.92
Fideo 12 43.20 1.13 0.02 9.38
Zapallo 10 2.60 0.07 0.02 0.64
Papa 5 4.85 0.11 0.01 1.12
Tocino 7 34.30 0.95 5.35 0.00
TOTAL 181.70 13.82 7.45 17.73
MONDONGUITO A LA ITALIANA
Mondongo 120 124.80 20.28 4.20 0.00
Arroz 120 394.90 6.71 0.77 79.10
Aji verde 10 6.68 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Queso parmesano 5 22.00 1.96 1.52 0.09
Zanahoria 20 8.20 0.12 0.10 1.84
Arveja 10 10.60 0.71 0.06 1.88
Hierbabuena 5 6.45 0.55 0.05 0.35
Aceite 25 221.00 0.00 25.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 973.08 34.74 32.14 125.91
FRUTA NATURAL
Manzana 150 81.00 0.45 0.15 21.90
TOTAL 81.00 0.45 0.15 21.90
REF. PIÑA
Piña 40 12.80 0.76 0.24 2.52
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 51.20 0.76 0.24 12.43
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,374.28 52.28 40.04 197.11

DISTRIBUCION CALORICA V.C.T.

 Calorias Proteinas Grasas CHO'S
Kcal % % %
1,374.28 15.22 26.22 57.37

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHUPE PESCADO
Cebolla 10 4.90 0.14 0.02 1.13
Arveja 8 8.48 0.57 0.05 1.50
Pimiento 8 2.80 0.12 0.04 0.62
Choclo 10 10.20 0.42 0.13 0.27
Arverja 5 5.30 0.36 0.03 0.94
Tomate 10 1.90 0.08 0.02 0.43
Arroz 20 71.80 1.64 0.10 15.56
Pescado 20 18.60 4.04 0.14 0.00
Nabo 10 1.60 0.01 0.02 0.36
Aceite 10 88.40 0.00 10.00 0.00
Leche 20 28.60 1.40 1.62 2.18
Huevo 15 21.15 2.03 1.26 0.27
Papa 20 19.40 0.42 0.02 4.46
TOTAL 283.13 11.21 13.45 27.72
ESCABECHE DE PESCADO CON CAMOTE
Ajos 2 2.58 2.56 0.02 0.61
Aceite 5 44.20 0.00 5.00 0.00
Aji verde 3 6.68 0.25 0.08 1.24
Aji especial 2 0.72 0.03 0.02 0.14
Cebolla 20 9.80 0.28 0.04 2.26
huevo 65 91.65 8.78 5.46 1.17
TOTAL 155.63 11.89 10.62 5.42
Fruta natural
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 38.40 0.48 0.12 9.84
Refresco de Cebada
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 75.80 0.74 0.20 18.54
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 640.26 26.85 24.44 80.66

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
 640.26 16.77 34.36 50.39

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOLTERITO DE HABAS
Tomate 25 4.75 0.20 0.05 1.08
Choclo degranado 30 30.60 1.26 0.39 0.81
Cebolla 20 8.80 0.40 0.04 2.12
Queso 20 46.00 3.16 3.50 0.40
Limon 10 4.26 0.06 0.02 0..86
Habas 15 25.36 3.21 2.36 5.36
TOTAL 119.77 8.29 6.36 9.77
LENTEJAS CON CHULETAS ADOBADAS
Arroz 120 430.80 9.84 0.60 93.36
Aceite 10 88.40 0.00 10.00 0.00
Chuleta 120 237.60 17.28 18.12 0.00
Lentejas 80 271.20 18.08 0.80 48.80
Aji especial 10 29.20 0.70 0.78 5.87
Cebolla 20 8.80 0.40 0.04 2.12
TOTAL: 1,066.00 46.30 30.34 150.15
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 84.75 5.48 0.53 15.05
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 106.25 6.29 0.72 19.98
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,434.92 63.52 37.52 213.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,434.92 17.71 23.53 59.53
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 08
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
TARTA DE ESPARRAGOS
esparrago 40 14.80 0.96 0.12 3.24
Huevo 15 21.15 2.03 1.26 0.27
Mantequilla 5 36.00 0.03 4.05 0.02
Leche 15 21.45 1.05 1.22 1.64
queso parmesano 3 13.20 1.17 0.91 0.05
Harina 10 35.90 4.10 0.20 7.48
TOTAL 142.50 9.34 7.75 12.69
ENROLLADO POLLOC/PAPA
Pollo (Peso bruto 180 gr) 100 170.00 18.20 10.20 0.00
Leche 25 35.75 3.75 2.03 2.73
Margarina 5 36.00 0.03 4.05 0.02
Jamon 10 33.30 1.57 2.95 0.00
Vainita 20 2.40 0.00 0.00 1.00
Zanahoria 20 8.20 0.12 0.10 1.84
Tocino 3 14.70 0.41 1.44 0.00
Papa 80 77.60 1.68 0.08 17.84
Aceite 6 53.04 0.00 6.00 0.00
TOTAL 430.99 25.76 26.84 23.42
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 831.39 39.98 36.94 93.48

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
831.39 19.24 39.98 44.98
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PAPA RELLENA
Carne de res 30 31.50 6.39 0.48 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aji especial 5 2.40 0.10 0.07 0.46
Aceituna 3 8.94 0.02 0.96 0.22
Limon 15 4.50 0.08 0.03 1.46
Huevo 10 14.10 1.35 0.84 0.18
Harina 5 17.95 0.53 0.10 3.74
Aceite 10 88.40 0.00 10.00 0.00
Papa 100 97.00 2.10 0.10 22.30
TOTAL 269.69 10.70 12.60 29.48
FRITO TRUJILLANO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji especial 3 1.44 0.06 0.04 0.28
Yuca 80 129.60 0.64 0.16 31.44
Aceite 15 132.60 0.00 15.00 0.00
Cebolla 20 8.80 0.40 0.04 2.12
Limon 10 4.26 0.06 0.02 0..86
TOTAL 945.10 28.28 33.98 127.20
FRUTA NATURAL
Papaya 200 64.00 0.80 0.20 16.40
TOTAL 64.00 0.80 0.20 16.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limòn 10 3.00 0.05 0.02 0.97
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,404.49 42.30 46.84 202.13

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,404.49 15.84 30.01 57.57
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEDITERRANEA
Tomate 150 28.50 1.20 0.30 6.45
Lechuga 15 2.85 0.23 0.03 0.59
Albahaca 20 8.60 0.58 0.24 1.46
Huevo codorniz 20 28.60 1.40 1.62 5.18
Langostinos 30 23.40 5.34 0.06 0.00
Ajos 5 6.45 0.28 0.04 1.52
palta 10 13.10 0.17 1.25 0.56
Aceite 10 88.40 0.00 10.00 0.00
mayonesa 5 35.95 0.08 0.39 0.11
pan tostado 15 5.40 0.18 0.08 1.23
TOTAL 241.25 9.46 14.01 17.10
TALLARINES ROJOS CON POLLO
F. Tallarin 120 388.80 11.40 0.12 83.52
Aceite 5 44.20 0.00 5.00 0.00
Pollo (Peso bruto 180 gr) 100 357.00 18.20 10.20 0.00
Vino 10 9.40 0.00 0.00 0.00
Q. Parmesano 10 44.00 3.91 3.03 1.18
Cebolla 40 12.80 0.36 0.04 4.52
Tomate 40 7.60 0.32 0.08 1.72
Hongos 5 18.40 0.94 0.23 3.16
Laurel 5 7.55 0.26 0.35 1.12
salsa de tomate 10 8.18 0.27 0.10 1.55
TOTAL 897.93 35.66 19.15 96.77
FRUTA NATURAL
Naranja 150 60.00 0.90 0.30 24.20
TOTAL 60.00 0.90 0.30 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,363.58 49.32 33.87 175.70

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
 Kcal % % %
1,363.58 14.47 22.36 51.54

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE GALLINA
Gallina 30 32.40 6.18 1.08 0.00
Fideos tallarin 15 48.60 1.43 0.02 10.44
Huevo 10 14.10 1.35 0.84 0.18
Papa 20 19.40 0.42 0.02 2.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 118.40 9.61 2.00 13.83
LOMO SALTADO
Carne de res 100 105.00 21.30 1.60 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aji verde 10 5.70 0.25 0.08 1.24
Papa 150 145.50 3.15 0.15 33.45
Tomate 25 4.75 0.20 0.05 1.08
Cebolla 25 12.25 0.35 0.05 2.83
Perejil 5 2.80 0.24 0.04 0.33
Aceite 35 309.40 0.00 35.00 0.00
TOTAL 1,016.20 35.33 37.57 132.28
PLATANIO ISLA
Platano 145 120.35 2.18 1.89 30.45
TOTAL 120.35 2.18 1.89 30.45
[Link]
Guanabana 40 22.40 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.80 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,403.05 49.75 41.55 210.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,403.05 14.18 26.65 59.93
 ESTRUCTURA NUTRICIONAL
MENU ECONOMICO N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CONSOME DE POLLO
Pollo 30 51.00 6.39 0.48 0.00
Papa 10 9.70 0.21 0.01 2.23
Fideos 20 64.80 1.90 0.02 13.92
Zapallo 20 5.20 0.14 0.04 1.28
Hierba buena 5 1.65 0.16 0.05 0.35
TOTAL 132.35 8.80 0.60 17.78
CARAPULCRA CON CHANCHO
Chancho 120 237.60 17.28 18.12 0.00
Arroz 100 359.00 8.20 0.50 77.80
Aji panca 5 14.60 0.35 0.39 2.94
Papa seca 70 225.40 5.74 0.49 50.82
Tomate 10 1.90 0.08 0.02 0.43
Cebolla 10 4.90 0.14 0.02 1.13
Mani 5 27.95 1.21 2.41 0.89
Aceite 13 114.92 0.00 13.00 0.00
TOTAL 986.27 33.00 34.95 134.00
FLAN DE FRUTAS
Flan 15 57.45 2.23 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 4.80 3.24 4.36
TOTAL 118.15 7.07 3.26 20.07
REF. DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,389.27 51.74 38.91 207.22

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,389.27 14.90 25.20 59.66
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 05
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CHILCANO
pescado 30 27.90 6.06 0.21 0.00
Arroz 20 71.80 1.64 0.10 15.56
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
TOTAL 124.00 8.26 0.35 21.15
PESCADO A LA NAPOLITANA
Pescado 150 139.50 30.30 1.05 0.00
Ajos 5 6.45 0.28 0.04 1.52
Pimiento 3 1.05 0.05 0.02 0.23
tomate 10 1.90 0.08 0.02 0.43
aceituna 2 5.96 0.02 0.64 0.15
Cebolla 15 7.35 0.21 0.03 1.70
queso mozzarela 5 2.90 0.04 0.00 0.77
aceite 3 26.52 0.00 3.00 0.00
TOTAL 191.63 30.97 4.80 4.79
FRUTA NATURAL
Mandarina 200 70.00 1.20 0.60 17.20
TOTAL 70.00 1.20 0.60 17.20
[Link]
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 511.33 42.95 5.81 72.19

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
511.33 33.60 10.22 56.47

ESTRUCTURA NUTRICIONAL
 MENU NORMAL N° 02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENROLLADO DE JAMON
Vainita 30 11.10 0.72 0.09 2.43
Zanahoria 10 4.10 0.06 0.05 0.92
Arveja 10 10.60 0.71 0.06 1.88
aceite 7 61.88 0.00 7.00 0.00
Leche 5 7.15 0.35 0.41 0.55
Papa 20 19.40 0.42 0.02 4.46
jamón inglés 20 66.60 3.14 5.90 0.00
Huevo 20 28.20 2.70 1.68 0.36
TOTAL 209.03 8.10 15.21 10.60
SOPA DE SEMOLA
papa 20 19.40 0.42 0.02 4.46
Semola 20 69.40 1.66 0.24 14.80
apio 10 2.10 0.07 0.02 0.48
culantro 3 1.32 0.10 0.04 0.21
poro 10 4.00 0.27 0.08 0.76
zapallo 20 5.20 0.14 0.04 1.28
zanahoria 20 8.20 0.12 0.10 1.84
nabo 10 1.60 0.01 0.02 0.36
carne de res 20 21.00 4.26 0.32 0.00
TOTAL 132.22 7.05 0.88 24.19
POLLO AL HORNO
pollo 250 425.00 45.50 25.50 0.00
Aceite 5 44.20 0.00 5.00 0.00
aji panca 5 14.60 0.35 0.39 2.94
ajos 3 3.87 0.17 0.02 0.91
TOTAL 487.67 46.02 30.91 3.85
CHURRASCO A LA PLANCHA
Carne de res 150 157.50 31.95 2.40 0.00
Ajos 5 6.45 0.28 0.04 1.52
Zanahoria 10 4.10 0.06 0.05 0.92
Cebolla 20 9.80 0.28 0.04 2.26
Chicha de jora 5 1.40 0.02 0.02 0.29
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 356.05 32.59 22.55 4.99
FREJOLES
Frejoles 80 271.20 2.88 0.16 37.28
Ajos 3 3.87 0.04 0.01 0.34
Tocino 5 24.50 0.08 0.01 0.20
Cebolla 20 9.80 2.66 0.68 0.00
Aceite 10 88.40 0.00 0.00 9.91
TOTAL 397.77 5.66 0.86 47.72
ARROZ
Arroz 100 359.00 8.20 0.50 77.80
Aceite 5 44.20 0.00 5.00 0.00
Ajos 3 3.87 0.17 0.02 0.91
TOTAL 407.07 8.37 5.52 78.71
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 87.50 0.00 9.90 0.00
Mantequilla 5 36.45 0.10 4.10 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 49.34 2.09 0.00 1.46
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 14.10 1.35 0.84 0.18
TOTAL 368.59 6.75 15.46 42.67
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 2,445.70 117.05 91.44 231.87

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
2,445.70 19.14 33.65 55.15

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 12
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAUSA TRICOLOR
Papa 150 145.50 3.15 0.15 33.45
Pollo 40 68.00 7.28 4.08 0.00
Tomate 20 3.80 0.16 0.04 0.86
Limon 15 4.50 0.08 0.03 1.46
Aceite 5 44.20 0.00 5.00 0.00
Aji verde 10 5.70 0.25 0.08 1.24
Pimiento 5 1.75 0.08 0.03 0.39
Perejil 5 2.80 0.24 0.04 0.33
Lechuga 15 2.85 0.23 0.03 0.59
Huevo 20 28.20 2.70 1.68 0.36
TOTAL 271.70 10.92 9.38 37.01
SUPREMA DE POLLO C/ ENSALADA DE LEGUMBRES
Pollo 140 238.00 25.48 14.28 0.00
Vainita 20 7.40 0.48 0.06 1.62
Zanahoria 20 8.20 0.12 0.10 2.84
Coliflor 20 5.60 0.44 0.12 0.88
Brocoli 20 8.00 0.98 0.18 1.14
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
Mantequilla 5 36.45 0.10 4.10 0.00
Pan molido 5 20.30 0.55 0.14 4.13
TOTAL 860.83 37.99 31.58 103.97
MAZAMORRA DE NARANJA
Naranja 25 10.00 0.15 0.05 2.53
chuño 20 64.60 0.38 0.10 15.54
Azucar 15 57.60 0.00 0.00 14.87
TOTAL 132.20 0.53 0.15 32.93
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 30.90 2.13 2.00 1.10
TOTAL 48.10 2.25 2.04 5.70
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,400.13 54.21 43.21 198.74

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,400.13 15.49 27.78 56.78

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°01
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CEBICHE DE PESCADO
Pescado 80 74.40 16.16 0.56 0.00
choclo 10 10.20 0.42 0.13 0.27
Ajos 3 3.87 0.17 0.02 0.91
Limon 40 12.00 0.20 0.08 3.88
Camote 60 69.60 0.72 0.12 16.56
Aji limo 3 1.71 0.08 0.02 0.37
Cebolla 60 29.40 0.84 0.12 6.78
TOTAL 201.18 18.58 1.06 28.77
SOPA DE CHOROS
choros 40 34.80 5.32 1.36 0.00
Fideos tallarin 30 97.20 2.85 0.03 20.88
Papa 30 29.10 0.63 0.03 6.69
Cebolla 5 2.45 0.07 0.01 0.57
Tomate 5 0.95 0.04 0.01 0.22
Zapallo 10 2.60 0.07 0.02 0.64
Huevo 10 14.10 1.35 0.84 0.18
Aceite 3 1.05 0.05 0.02 0.23
TOTAL 182.25 10.38 2.32 29.40
PESCADO GRATINADO
Pescado 150 139.50 30.30 1.05 0.00
harina 15 53.85 1.58 0.30 11.22
Aceite 10 88.40 0.00 10.00 0.00
mantequilla 5 36.00 0.03 4.05 0.02
ajos 3 3.87 0.17 0.02 0.91
Leche 10 14.30 0.70 0.81 1.09
Huevo 20 28.20 2.70 1.68 0.36
vino 5 4.70 0.00 0.00 0.00
TOTAL 368.82 35.47 17.91 13.60
GOULASH DE CARNE
Carne d res 150 157.50 31.95 2.40 0.00
Aceite 5 44.20 0.00 5.00 0.00
Aji especial 3 1.44 0.06 0.04 0.28
Ajos 3 3.87 0.17 0.02 0.91
Cebolla 20 9.80 0.28 0.04 2.26
Pasta de tomate 8 6.32 0.22 0.08 1.24
Champiñones 20 7.80 1.08 0.06 0.72
Mantequilla 8 58.32 0.16 6.56 0.00
Perejil 2 0.84 0.07 0.01 0.10
Leche 10 14.30 0.70 0.81 1.09
TOTAL 304.39 34.68 15.02 6.60
PURE DE PAPA
Papa 180 174.60 3.78 0.18 40.14
Mantequilla 5 36.00 0.03 4.05 0.02
Leche 10 14.30 0.70 0.81 1.09
TOTAL 224.90 4.51 5.04 41.25
ARROZ
Arroz 100 359.00 8.20 0.50 77.80
Aceite 5 44.20 0.00 5.00 0.00
pimiento 2 0.70 0.03 0.01 0.15
Ajos 3 3.87 0.17 0.02 0.91
TOTAL 407.77 8.40 5.53 78.87
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,551.71 110.03 41.90 176.37

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,551.71 28.36 24.30 45.47

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 02
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SERRANITO
Carne de res 40 42.00 8.52 0.64 0.00
Olluco 20 12.40 0.22 0.02 2.86
Trigo 20 67.20 1.72 0.30 14.74
huacatay 5 2.35 0.25 0.04 0.40
Zanahoria 10 4.10 0.06 0.05 0.92
Papa 10 9.70 0.21 0.01 2.23
Poro 10 4.00 0.27 0.08 0.76
leche 15 21.45 1.05 1.22 1.64
Queso fresco 5 11.50 0.75 0.88 0.11
Ceb. China 5 1.95 0.12 0.02 0.38
Culantro 5 2.20 0.17 0.07 0.35
TOTAL 178.85 13.33 3.32 24.38
ALITAS BOUCHET
Alitas 80 96.23 16.46 2.90 0.00
Chuño 10 32.30 0.19 0.05 7.77
Ajos 3 3.87 0.17 0.02 0.91
Sillao 5 2.40 0.39 0.01 0.19
Mostaza 3 3.06 0.17 0.21 0.13
Aceite 15 132.60 0.00 15.00 0.00
Huevo 5 7.05 0.68 0.42 0.09
Harina 10 35.90 1.05 0.20 7.48
TOTAL 313.41 19.11 18.81 16.57
AJI DE POLLO
gallina 250 270.00 51.50 9.00 0.00
Papa 100 97.00 2.10 0.10 22.30
Aceite 10 88.40 0.00 10.00 0.00
Ají amarillo 10 3.90 0.09 0.07 0.88
Pan 30 87.30 2.52 0.06 19.14
Leche 10 14.30 0.70 0.81 1.09
Cebolla 20 9.80 0.28 0.04 2.26
Pecanas 0.5 3.77 0.00 0.37 0.06
Queso parmesano 10 44.00 3.91 3.03 0.18
Nuez Moscada 0.01 0.04 0.00 0.00 0.01
TOTAL 618.51 61.10 23.48 45.92
ARROZ
Ajos 3 3.87 0.17 0.02 0.91
Aceite 5 44.20 0.00 5.00 0.00
Arroz 100 359.00 8.20 0.50 77.80
TOTAL 407.07 8.37 5.52 78.71
ENROLLADO DE CARNE C/PAPA
Carne de res 150 157.50 31.95 2.40 0.00
Leche 25 35.75 1.75 2.03 2.73
Margarina 5 36.00 0.03 4.05 0.02
Jamon 10 33.30 1.57 2.95 0.00
Vainita 20 2.40 0.00 0.00 1.00
Zanahoria 20 8.20 0.12 0.10 1.84
Tocino 3 14.70 0.41 1.44 0.00
Papa 100 97.00 2.10 0.10 22.30
Aceite 6 53.04 0.00 6.00 0.00
TOTAL 437.89 37.93 19.06 27.88
BROWNIE DE CHOCOLATE
Harina 30 107.70 3.15 0.60 22.44
Mantequilla 5 36.45 0.10 4.10 0.00
cocoa 5 20.20 0.95 0.86 2.39
Pecanas 2 15.08 0.00 148.00 0.24
Leche 3 4.29 0.21 0.24 0.33
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 260.52 4.41 153.80 45.22
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 2,303.55 146.76 224.05 257.82

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
2,303.55 25.48 87.54 44.77

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO DE POLLO
Pollo 20 21.60 4.12 0.72 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Huevo 8 11.28 1.08 0.67 0.14
Papa 20 19.40 0.42 0.02 4.46
Cebolla china 10 3.90 0.23 0.04 0.75
TOTAL 120.98 7.75 1.47 19.27
POLLO BROSTHER C/ ENSALADA
Pollo 100 170.00 18.20 10.20 0.00
Chuño 10 32.30 0.19 0.05 7.77
Ajos 5 6.45 0.28 0.04 1.52
huevo 20 28.20 2.70 1.68 0.36
Rabanito 20 2.80 0.16 0.02 0.58
zanahoria 25 10.25 0.15 0.13 2.30
Col 10 2.30 0.13 0.03 0.48
Perejil 5 2.80 0.24 0.04 0.33
Aceite 26 229.84 0.00 26.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 1,027.79 35.15 39.12 130.68
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,384.26 47.45 43.00 195.19

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,384.26 13.71 27.96 56.40

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 09
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO AL NIDO
Huevo 55 77.55 9.43 4.62 0.99
Papa 100 97.00 2.10 0.10 22.30
Lechuga 20 3.80 0.30 0.04 0.78
Espinaca 20 6.40 0.38 0.12 1.26
Aji verde 10 5.70 0.25 0.08 1.24
Limon 10 3.00 0.05 0.02 0.97
ketchup 5 6.70 0.09 0.01 1.57
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 288.55 12.60 14.99 29.11
PESCADO SUDADO
Yuca 80 129.60 0.64 0.16 31.44
Aji verde 10 5.70 0.25 0.08 1.24
Tomate 40 7.60 0.32 0.08 1.72
Pescado 100 93.00 20.20 0.70 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 93.36
TOTAL 892.60 31.39 26.64 128.89
COMPOTA MELOCOTON
Melocoton 150 70.50 1.20 0.45 17.40
chuño 5 16.15 0.10 0.03 3.89
Azùcar 10 10.50 2.13 0.16 0.00
TOTAL 97.15 3.43 0.64 21.29
REFRESCO DE MANZANA
Manzana 40 21.60 0.12 0.04 5.84
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 60.00 0.12 0.04 15.75
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1425.60 50.05 42.37 214.18

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1425.60 14.04 26.75 60.09 /

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 15
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA MEXICANA
Palta 20 26.20 0.34 2.50 1.12
Lechuga 20 3.80 0.30 0.04 0.78
Arverja 10 10.60 0.71 0.06 1.88
Choclo 10 10.20 0.42 0.13 0.27
Tortees 5 52.60 0.77 2.75 6.19
mayonesa 5 35.95 0.08 0.39 0.11
Pollo 40 68.00 7.28 4.08 0.00
Frejol negro 20 67.80 4.52 0.20 12.20
TOTAL 275.15 14.42 10.15 22.55
PEPIAN DE CHOCLO CON PESCADO FRITO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Choclo 80 81.60 3.36 1.04 12.16
Aceite 20 176.80 0.00 20.00 0.00
Mani 5 27.95 1.21 2.41 0.89
Ajos 10 12.90 0.56 0.08 3.04
culantro 10 4.40 0.33 0.13 0.70
aji amarillo 5 1.95 0.05 0.04 0.44
Mantequilla 5 36.45 0.10 4.10 0.00
aji panca 5 14.60 0.35 0.39 4.94
TOTAL 880.45 35.99 29.49 115.53
FLAN DE FRUTAS
Flan 15 57.45 0.03 0.00 14.81
Papaya 5 1.60 0.02 0.01 0.41
Piña 5 1.90 0.02 0.01 0.49
Leche 40 57.20 2.80 3.24 4.36
TOTAL 118.15 2.87 3.26 20.07
REFRESCO DE MARACUYA
Maracuya 40 26.80 0.36 0.04 6.32
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 65.20 0.36 0.04 16.23
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1426.25 56.16 42.99 193.51

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1426.25 15.75 27.13 54.27

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
HUEVO A LA RUSA
Huevo 40 56.40 5.40 3.36 0.72
betarraga 20 7.40 0.38 0.04 1.58
Vainita 10 3.70 0.24 0.03 0.81
Arverja 20 21.20 1.42 0.12 3.76
Limon 15 4.50 0.08 0.03 1.46
Zanahoria 20 8.20 0.12 0.10 1.84
Lechuga Organica 15 2.85 0.23 0.03 0.59
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 192.65 7.86 13.71 10.75
POLLO AL VINO
Pollo 250 425.00 45.50 25.50 0.00
Vino tinto 3 2.82 0.00 0.00 0.00
Aceite 3 26.52 0.00 3.00 0.00
TOTAL 454.34 45.50 28.50 0.00
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azùcar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 941.09 58.24 43.15 79.20
 DISTRIBUCION CALORICA V.C.T.
Calorias Proteinas Grasas CHO'S
Kcal % % %
941.09 24.75 41.27 33.66

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 07
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
TEQUEÑOSC/SALSA GUACAMOLE
Wantan 32 115.52 3.55 0.03 24.51
Queso fresco 8 18.40 1.20 1.40 0.18
Palta 5 6.55 0.09 0.63 0.28
Limon 8 2.40 0.04 0.02 0.78
Aceite 5 44.20 0.00 5.00 0.00
TOTAL 187.07 4.88 7.07 25.74
LECHON ACARAMELADO C/ CAMOTE
Lechon 120 387.60 17.28 18.12 0.00
Arroz 120 430.80 9.84 0.60 93.36
Aceite 12 106.08 0.00 12.00 0.00
camote 80 92.80 0.96 0.16 26.08
TOTAL 1,017.28 28.08 30.88 119.44
MUSS DE FRESA
Fresa 40 35.64 0.28 0.32 3.56
Leche 25 35.75 1.75 2.03 2.73
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 109.79 2.03 2.35 16.20
REFRESCO DE TORONJIL
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1439.84 37.51 40.36 190.43

DISTRIBUCIÓN CALORICA V.C.T.

Calorias Proteínas Grasas CHO'S
 Kcal. % % %
1439.84 15.28 25.23 55.84

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
AGUADITO DE POLLO
Pollo 30 51.00 5.46 3.06 0.00
Zapallo 20 5.20 0.14 0.04 1.28
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
Culantro 15 6.60 0.50 0.20 1.05
Espinaca 10 3.20 0.19 0.06 0.63
Papa 20 19.40 0.42 0.02 4.46
Choclo 30 30.60 1.26 0.39 0.81
TOTAL 142.50 9.15 4.05 13.55
PAVITA A LA MOSTAZA
Arroz 120 430.80 9.84 0.60 93.36
Pavita 100 268.00 20.10 20.20 0.00
Aceite 17 150.28 0.00 17.00 0.00
Leche 10 14.30 0.70 0.81 1.09
Cebolla 10 4.90 0.14 0.02 1.13
Papa 100 97.00 2.10 0.10 22.30
Mostaza 15 15.30 0.86 1.04 0.65
TOTAL 980.58 33.74 39.77 118.53
OREJAS
Harina 30 107.70 3.15 0.60 22.44
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 76.80 0.00 0.00 19.82
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1364.28 46.18 44.23 189.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1364.28 13.54 29.18 55.57

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 19
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PRIMAVERA
carne de res 30 31.50 6.39 0.48 0.00
Papa 10 9.70 0.21 0.01 2.23
Apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Nabo 10 1.60 0.01 0.02 0.36
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Fodeo codito 15 54.00 1.41 0.03 11.73
Aceite 10 88.40 0.00 10.00 0.00
TOTAL 198.00 8.49 10.71 17.12
PESCADO NAPOLITANO
Arroz 120 430.80 9.84 0.60 93.36
Pescado 100 93.00 20.20 0.70 0.00
Yuca 100 162.00 0.80 0.20 39.30
aji especial 5 2.40 0.10 0.07 0.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 25 4.75 0.20 0.05 1.08
vinagre 3 0.36 0.00 0.00 0.15
Limon 5 1.50 0.03 0.01 0.49
Aceite 25 221.00 0.00 25.00 0.00
TOTAL 920.71 31.30 26.65 135.96
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1315.41 43.08 37.63 198.96

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1315.41 13.10 25.74 60.50

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 13
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE FIDEOS
Fideos 60 216.00 5.64 0.12 46.92
perejil 5 2.80 0.24 0.04 0.33
jamon 10 33.30 1.57 2.95 0.00
Pimiento 10 34.70 0.83 0.12 7.40
Huevo 10 14.10 1.35 0.84 0.18
Aceite 10 88.40 0.00 10.00 0.00
Arverja 10 10.60 0.71 0.06 1.88
Lechuga organica 15 2.85 0.23 0.03 0.59
TOTAL 183.95 4.69 14.00 10.05
SECO DE POLLO A LA CHICLAYANA C/ YUCA
Pollo 100 170.00 18.20 10.20 0.00
Arroz 120 430.80 9.84 0.60 93.36
yuca 80 129.60 0.64 0.16 31.44
cebolla 10 4.90 0.14 0.02 1.13
Aji panca 5 14.60 0.35 0.39 2.94
Culantro 5 2.20 0.17 0.07 0.35
zanahoria 15 6.15 0.09 0.08 1.38
Arverja 5 5.30 0.36 0.03 0.94
Aceite 25 221.00 0.00 25.00 0.00
Chicha de jora 10 1.20 0.00 0.00 0.50
Zapallito loche 10 8.00 0.16 0.01 2.11
aji verde 5 2.85 0.13 0.04 0.62
TOTAL 996.60 30.07 36.59 134.77
CLASICO
Maiz morado 10 35.70 0.73 0.34 7.62
Piña 5 1.90 0.02 0.01 0.49
Guindones 5 16.10 0.40 0.46 2.69
Limon 5 1.50 0.03 0.01 0.49
Chuño 5 16.15 0.10 0.03 1.89
Membrillo 5 2.15 0.02 0.01 0.58
Leche 10 14.30 0.70 0.81 1.09
azucar 20 76.80 0.00 0.00 19.82
pasas 3 7.23 0.07 0.01 1.91
arroz 10 35.90 0.82 0.05 7.78
TOTAL 207.73 2.87 1.72 44.35
Piña 40 15.20 0.16 0.08 3.92
Azúcar 10 38.40 0.00 0.00 9.91
TOTAL 53.60 0.16 0.08 13.83
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL #REF! #REF! #REF! #REF!

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
#REF! #REF! #REF! #REF!

ESTRUCTURA NUTRICIONAL
MENU NORMAL N°22
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
PIMIENTOS RELLENOS
Pimiento 60 21.00 0.90 0.30 4.62
carne molida 30 31.50 6.39 0.48 0.00
Cebolla 25 12.25 0.35 0.05 2.83
Leche 15 21.45 1.05 1.22 1.64
Pan molido 5 20.30 0.55 0.14 4.13
Tomate 10 1.90 0.08 0.02 0.43
Aceite 5 44.20 0.00 5.00 0.00
Arverjita 10 10.60 0.71 0.06 1.88
TOTAL 163.20 10.03 7.27 15.52
VAINITAS SALTADAS
Carne de res 100 105.00 21.30 1.60 0.00
Vainita 80 29.60 1.92 0.24 6.48
Tomate 30 5.70 0.24 0.06 1.29
Cebolla 30 14.70 0.42 0.06 3.39
Papa 100 97.00 2.10 0.10 22.30
Aji verde 5 2.85 0.13 0.04 0.62
Sillao 10 4.80 0.78 0.02 0.38
Aceite 25 221.00 0.00 25.00 0.00
Arroz 120 430.80 9.84 0.60 91.36
Vinagre 15 1.80 0.00 0.00 0.75
TOTAL 913.25 36.73 27.72 126.57
PLATANOS A LA NARANJA
Platano 100 83.00 1.50 1.30 21.00
Naranja 25 10.00 0.15 0.05 2.53
TOTAL 93.00 1.65 1.35 23.53
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 30 87.30 2.52 0.06 19.14
TOTAL 1312.35 51.05 36.44 199.26

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1312.35 15.56 24.99 60.73

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 04
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOUFLE DE POLLO
pan 15 43.65 1.26 0.03 9.57
queso parmesano 10 44.00 3.91 3.03 0.18
salsa de tomate 5 3.95 0.14 0.05 0.78
Harina 35 125.65 3.68 0.70 26.18
huevo 10 14.10 1.35 0.84 0.18
Leche 20 28.60 1.40 1.62 2.18
Mantequilla 5 36.45 0.10 4.10 0.00
Pollo 60 102.00 10.92 6.12 0.00
TOTAL 398.40 22.75 16.49 39.07
CALDO DE GALLINA
Gallina 40 43.20 8.24 1.44 0.00
Fideos tallarin 20 0.00 0.00 0.00 0.00
Huevo 5 66.00 5.87 4.55 0.27
Papa 20 0.00 0.00 0.00 0.00
Cebolla china 3 51.60 0.36 0.12 13.80
TOTAL 160.80 14.47 6.11 14.07
BISTECK A LA ESPAÑOLA
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Aceite 15 132.60 0.00 15.00 0.00
Carne de res 150 157.50 31.95 2.40 0.00
Cebolla 40 19.60 0.56 0.08 4.52
papa 100 97.00 2.10 0.10 22.30
tocino 5 24.50 0.68 2.40 0.00
hot dog 20 73.20 2.20 6.86 0.00
TOTAL 513.25 37.86 26.94 28.80
POLLO A LA CREMA
Pollo 250 425.00 45.50 25.50 0.00
Vino 3 2.82 0.00 0.00 0.00
Ajos 5 6.45 0.28 0.04 1.52
Aceite 10 88.40 0.00 10.00 0.00
Pimiento 3 1.05 0.05 0.02 0.23
Cebolla 15 7.35 0.21 0.03 1.70
harina 7 25.13 0.17 0.02 0.57
leche 10 14.30 0.00 0.00 0.50
mantequilla 8 57.60 0.05 0.04 0.74
TOTAL 628.10 46.25 35.65 5.25
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1787.85 123.85 85.24 106.32

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1787.85 27.71 42.91 23.79

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 11
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
CAZUELA DE RES
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PURE DE ESPINACA C/ ASADO
Carne de res 100 105.00 21.30 1.60 0.00
Papa 80 77.60 1.68 0.08 17.84
Leche 20 28.60 1.40 1.62 2.18
Mantequilla 15 109.35 0.30 12.30 0.00
Espinaca 10 3.20 0.19 0.06 0.63
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 940.20 35.09 36.37 115.99
PUDIN
Pudin chocolate 40 152.40 2.12 0.80 35.36
TOTAL 152.40 2.12 0.80 35.36
REFRESCO DE NARANJA
Naranja 40 16.00 0.24 0.08 4.04
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 54.40 0.24 0.08 13.95
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1369.85 50.12 43.41 191.49

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1369.85 14.63 28.52 55.91

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 17
Ingredientes Peso Neto Energìa Proteìnas Grasas CHO'S
gr. kcal. gr. gr. gr.
ALITAS AL SILLAO
Alitas 60 72.17 12.35 2.17 0.00
Chuño 20 64.60 0.38 0.10 15.54
Ajos 10 12.90 0.56 0.08 3.04
Sillao 15 7.20 1.17 0.03 0.57
Mostaza 5 5.10 0.29 0.35 0.22
Aceite 20 176.80 0.00 20.00 0.00
Huevo 5 7.05 0.68 0.42 0.09
Harina 10 35.90 1.05 0.20 7.48
TOTAL 381.72 16.47 23.35 26.94
ADOBO DE CERDO CON CAMOTE
Camote 100 116.00 1.20 0.20 27.60
Chancho 120 387.60 2.28 0.60 93.24
Chicha de jora 10 1.20 0.00 0.00 0.50
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Cebolla china 5 1.95 0.12 0.02 0.38
Pimiento 10 3.50 0.15 0.05 0.77
Cebolla 50 24.50 0.70 0.10 5.65
Ajos 10 12.90 0.56 0.08 3.04
Perejil 5 2.80 0.24 0.04 0.33
TOTAL 1,158.05 15.09 21.69 224.86
OREJAS
Harina 30 107.70 3.15 0.60 7.08
Manteca 8 70.00 0.00 7.92 0.00
Manjarblanco 10 32.89 1.39 0.00 0.97
Azucar 20 76.80 0.00 0.00 19.82
TOTAL 287.39 4.54 8.52 27.87
[Link]
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.90
TOTAL 77.10 0.78 0.36 18.49
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1774.17 34.85 53.37 289.43

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1774.17 7.86 27.08 65.25

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 14
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA PATAZCA
Carne de res 20 21.00 4.26 0.32 0.00
Mondongo 20 20.80 3.38 0.70 0.00
Mote 15 17.40 0.18 0.03 4.14
Papa 20 19.40 0.42 0.02 4.46
Aceite 5 44.20 0.00 5.00 0.00
Trigo 15 5.85 0.35 0.06 1.13
Ceb. China 5 1.95 0.12 0.02 0.38
Hierba buena 5 1.65 0.16 0.05 0.35
TOTAL 132.25 8.86 6.20 10.45
PICANTE DE CARNE
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
arroz 120 430.80 9.84 0.60 93.36
Aceite 20 176.80 0.00 20.00 0.00
Carne de res 100 105.00 21.30 1.60 0.00
Cebolla 40 19.60 0.56 0.08 4.52
papa 100 97.00 2.10 0.10 22.30
zanahoria 20 8.20 0.12 0.10 1.84
Arverja 10 10.60 0.71 0.06 1.88
TOTAL 856.85 35.01 22.65 125.88
ARROZ ZAMBITO
Arroz 15 53.85 1.23 0.08 11.67
Chancaca 5 16.20 0.00 0.00 4.20
pasas 5 12.05 0.12 0.02 3.19
Leche 20 28.60 1.40 1.62 2.18
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 149.10 2.75 1.72 31.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 14.00 0.40 0.24 2.90
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1239.50 49.53 30.86 189.52

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1239.50 15.98 22.41 61.16

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 06
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
Yuca Rellena con Queso en Salsa de Ocopa
Yuca 50 81.10 0.00 0.10 19.65
Aceite 5 45.00 0.00 5.00 0.00
Queso fresco 10 22.95 1.58 1.75 0.22
Galleta 5 22.26 0.00 0.74 3.40
Ajì verde 10 6.68 0.00 0.08 1.24
Leche 10 14.45 0.70 0.81 1.09
Huacatay 3 1.74 0.00 0.02 0.24
Manì 3 18.05 0.00 1.45 0.53
TOTAL 212.23 2.28 9.95 26.37
MALAYA FRITA C/ YUCA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 100 105.00 21.30 1.60 0.00
Yuca 80 129.60 0.64 0.16 31.44
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 5 2.40 0.10 0.07 0.46
Ajos 5 6.45 0.28 0.04 1.52
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 875.15 32.79 22.58 132.76
FRUTA NATURAL
Naranja Huando 150 60.00 0.90 0.30 15.15
TOTAL 60.00 0.90 0.30 15.15
[Link]
Carambola 40 14.00 0.40 0.24 2.90
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 52.40 0.40 0.24 12.81
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1287.08 38.89 33.13 206.23

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1287.08 12.09 23.16 64.09

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 01
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CALDO BLANCO
Carne de res 30 31.50 6.39 0.48 0.00
Frejol 5 16.95 1.10 0.11 3.01
fideos 15 54.00 1.41 0.03 11.73
Papa 10 9.70 0.21 0.01 2.23
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
choclo 20 20.40 0.84 0.26 0.54
TOTAL 145.35 10.42 1.06 20.31
CREPES DE POLLO
Harina 30 107.70 49.80 7.20 444.00
huevo 10 14.10 1.40 0.40 12.80
Leche 5 7.15 0.30 0.10 1.80
Mantequilla 5 36.45 0.10 4.10 0.00
Aceite 20 176.80 11.60 4.80 29.20
Pollo 60 102.00 60 60 60
queso parmesano 3 13.20 0.00 0.00 0.00
TOTAL 457.40 123.20 76.60 547.80
CAU CAU CRIOLLO
Mondongo 120 124.80 20.26 4.20 0.00
Papa 200 194.00 0.00 0.16 36.16
Aceite 5 44.20 0.00 15.00 0.00
Zanahoria 20 8.20 0.00 0.05 0.92
Arverja 15 15.90 0.00 0.03 0.94
Aji amarillo 10 3.90 0.00 0.07 0.88
TOTAL 391.00 20.26 19.51 38.90
ARROZ BLANCO
Arroz 100 359.00 8.20 0.50 77.80
Aceite 5 44.20 0.00 5.00 0.00
Ajos 3 3.87 0.17 0.02 0.91
TOTAL 407.07 8.37 5.52 78.71
SECO DE RES A LA NORTEÑA
Carne de res 120 126.00 25.56 1.92 0.00
Culantro 20 8.80 0.67 0.26 1.40
Espinaca 10 3.20 0.19 0.06 0.63
Zanahoria 25 10.25 0.15 0.13 2.30
Cebolla 30 14.70 0.42 0.06 3.39
Chicha de jora 5 1.40 0.02 0.02 0.29
Yuca 100 162.00 0.80 0.20 39.30
Aceite 20 176.80 0.00 20.00 0.00
TOTAL 503.15 27.81 22.64 47.31
FRUTAS C/SALSA DE GUANABANA
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Manzana 30 16.20 0.09 0.03 4.38
Guanabana 15 8.40 0.14 0.03 2.15
Leche Condensada 5 16.10 0.40 0.46 2.69
TOTAL 92.30 0.93 0.47 19.73
PAN
Pan 30 96.60 2.37 2.76 16.11
TOTAL 96.60 2.37 2.76 16.11
TOTAL 2092.87 193.34 128.56 768.87

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
2092.87 36.95 55.28 146.95
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA CRIOLLA
Carne molida 20 21.00 4.26 0.32 0.00
Fideos tallarin 20 64.80 1.90 0.02 13.92
Papa 20 19.40 0.42 0.02 4.46
Cebolla 10 4.90 0.14 0.02 1.13
Tomate 10 2.22 0.08 0.02 0.43
Zapallo 10 2.60 0.07 0.02 0.64
Aceite 3 22.10 0.00 2.50 0.00
TOTAL 137.02 6.87 2.92 20.58
PALLARES C/ PESCADO FRITO
Pallares 80 264.80 16.32 0.96 49.12
Arroz 120 430.80 9.84 0.60 93.36
Ajos 10 12.90 0.56 0.08 3.04
Aceite 25 221.00 0.00 25.00 0.00
Tocino 5 24.50 0.68 2.40 0.00
Cebolla 10 4.90 0.14 0.02 1.13
Pescado 120 111.60 24.24 0.84 0.00
TOTAL 1,070.50 51.78 29.90 146.65
DULCE HIGOS
Higos 40 71.80 1.44 0.11 18.56
Azucar 10 39.64 0.00 0.00 9.91
Chuño 10 66.10 6.20 0.10 10.10
TOTAL 177.54 7.64 0.21 38.57
REFRESCO DE MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
TOTAL 17.20 0.12 0.04 4.60
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,489.56 68.93 33.13 229.54

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,489.56 18.51 20.01 61.64
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CHICHARRON DE CALAMAR
Calamar 80 35.36 8.48 0.16 0.00
Harina 20 71.92 0.00 0.40 14.96
Huevos 10 13.68 1.35 0.84 0.18
Chuño 20 76.63 0.00 0.11 18.54
Aceite 15 135.00 0.00 15.00 0.00
Cebolla 30 15.78 0.00 0.06 3.39
Limón 10 4.26 0.00 0.02 0.97
TOTAL 352.63 9.83 16.59 38.04
MILANESA DE PESCADO C/YUCA
Aceite 10 88.40 0.00 10.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Arroz 120 430.80 9.84 0.60 93.36
Yuca 50 81.10 0.00 0.10 19.65
Pescado 100 93.00 20.20 0.70 0.00
Huevos 10 13.68 1.35 0.84 0.18
TOTAL 819.03 34.65 12.58 137.17
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,322.16 47.76 29.46 210.57

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,322.16 14.45 20.05 63.70
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA JULIANA
Nabo 30 4.80 0.00 0.02 0.48
Apio 15 3.15 0.00 0.02 0.36
Poro 10 4.00 0.00 0.08 0.76
Zapallo 40 10.40 0.00 0.02 0.64
Zanahoria 40 16.40 0.00 0.05 0.92
pollo 40 68.00 7.28 4.08 0.00
Fideos 20 52.83 0.00 0.03 11.73
TOTAL 159.58 7.28 4.30 14.89
HIGADO ENCEBOLLADO
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Papa 100 98.50 0.00 0.10 22.30
Tomate 40 8.88 0.00 0.08 1.72
Ajì especial 3 2.60 0.00 0.00 0.56
Vinagre 5 0.00 0.00 0.00 0.00
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 810.46 24.00 26.30 108.03
COMPOTA MIXTA
Papaya 10 3.20 0.04 0.01 0.82
Piña 20 7.60 0.08 0.04 1.96
Chuño 5 16.15 0.10 0.03 3.89
Azucar 5 2.40 0.54 0.01 0.05
Platano 10 8.30 0.15 0.13 2.10
TOTAL 37.65 0.91 0.22 8.81
REF. MEMBRILLO
Membrillo 40 17.20 0.12 0.04 4.60
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 55.60 0.12 0.04 14.51
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,339.51 27.55 27.12 228.29

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,339.51 8.23 18.22 68.17
 ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 03
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENROLLADO DE JAMON
Vainita 30 8.94 0.00 0.06 1.62
Zanahoria 10 17.48 0.00 0.20 3.68
Arveja 10 9.71 0.00 0.03 2.00
aceite 5 63.00 0.00 7.00 -
Leche 5 21.74 1.05 1.22 1.64
Papa 20 27.70 0.00 0.02 6.46
jamón inglés 20 40.47 6.27 1.71 -
Huevo 20 58.68 4.05 2.52 4.95
TOTAL 247.72 11.37 12.76 20.35
SOPA GITANA
Garbanzo 40 144.80 7.68 2.44 24.04
carne molida 30 31.50 6.39 0.48 0.00
Apio 5 1.05 0.04 0.01 0.24
Tomate 5 0.95 0.04 0.01 0.22
Zapallo 40 10.40 0.28 0.08 2.56
aceite 3 26.52 0.00 3.00 0.00
cebolla 5 2.45 0.07 0.01 0.57
pimiento 3 1.05 0.05 0.02 0.23
albahaca 3 1.29 0.09 0.04 0.22
sillao 1 0.48 0.08 0.00 0.04
TOTAL 220.49 14.71 6.08 28.11
CHULETAS A LA NARANJA
Aceite 10 88.40 0.00 10.00 0.00
Chancho 180 581.40 3.42 0.90 139.86
Naranja 50 20.00 0.30 0.10 5.05
Ajì especial 3 1.44 0.06 0.04 0.28
TOTAL 691.24 3.78 11.04 145.19
CAMOITE GLACEADO
Camote 100 116.00 1.20 0.20 27.60
azucar 40 153.60 0.00 0.00 39.64
TOTAL 269.60 1.20 0.20 67.24
MILANESA DE POLLO EN SU SALSA
Aceite 25 221.00 0.00 25.00 0.00
Pan molido 20 58.20 1.68 0.04 12.76
Harina 15 53.85 1.58 0.30 11.22
Cebolla 20 9.80 0.28 0.04 2.26
pollo 150 255.00 27.30 15.30 0.00
Huevos 15 21.15 2.03 1.26 0.27
TOTAL 619.00 32.86 41.94 26.51
ARROZ
Ajos 3 3.87 0.17 0.02 0.91
Aceite 5 44.20 0.00 5.00 0.00
Arroz 100 359.00 8.20 0.50 77.80
TOTAL 407.07 8.37 5.52 78.71
PIE DE MANZANA
Harina 25 89.75 2.63 0.50 18.70
Mantequilla 10 72.00 0.06 8.10 0.03
Azucar 10 38.40 0.00 0.00 9.91
limon 10 3.00 0.05 0.02 0.97
pasas 5 12.05 0.12 0.02 3.19
Huevo 20 28.20 2.70 1.68 0.36
TOTAL 243.40 5.56 10.32 33.16
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,444.11 62.66 61.04 161.35

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,444.11 17.35 38.04 44.69

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
ENSALADA DE PALTA
Palta 50 70.85 0.00 6.25 2.80
Lechuga 20 18.40 0.00 0.00 4.48
Aceite 5 45.00 0.00 5.00 0.00
Vainita 10 17.88 0.00 0.12 3.24
Zanahoria 10 8.74 0.00 0.10 1.84
Lechuga 10 9.20 0.00 0.00 2.24
TOTAL 170.07 0.00 11.47 14.60
ARVERJITA CON HIGADO A LA PARRILLA
Arroz 100 348.50 0.00 0.50 77.80
Aceite 20 180.00 0.00 20.00 0.00
Higado 120 145.68 24.00 5.52 0.00
Ajì especial 3 2.60 0.00 0.00 0.56
Arverjita partida
Cebolla 50 26.30 0.00 0.10 5.65
TOTAL 703.08 24.00 26.12 84.01
ALFAJOR
Harina 30 107.70 3.15 0.60 22.44
manteca 10 16.23 0.00 2.05 0.00
Mantequilla 5 72.00 0.00 8.08 0.00
Azucar 10 38.40 0.00 0.00 9.91
Marjar blanco 15 12.36 2.36 0.23 2.36
Maicena 10 35.10 0.06 0.02 8.68
Huevo 10 4.00 0.06 0.02 1.01
TOTAL 285.79 5.63 11.00 44.40
REFRESCO DE CEBADA
Cebada 10 34.40 0.69 0.18 7.66
Limon 5 1.50 0.03 0.01 0.49
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 74.30 0.72 0.19 18.06
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1320.54 32.87 48.84 180.21

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1320.54 9.96 33.29 54.59

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 20
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE CARNE
Carne de res 20 21.00 4.26 0.32 0.00
fideos 15 54.00 1.41 0.03 11.73
Papa 10 9.70 0.21 0.01 2.23
Nabo 10 1.60 0.01 0.02 0.36
apio 10 2.10 0.07 0.02 0.48
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 6.08
choclo 20 20.40 0.84 0.26 0.54
TOTAL 119.50 7.20 0.81 22.82
AJI DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 80 78.80 0.00 0.08 17.84
Aceite 10 90.00 0.00 10.00 0.00
Arroz 100 348.50 0.00 0.50 77.80
Ají amarillo 10 1.98 0.00 0.06 0.28
Pan 30 92.58 0.00 0.66 19.14
Leche 10 14.45 0.70 0.81 1.09
Cebolla 20 9.60 0.00 0.04 2.06
Pecanas 0.5 3.77 0.00 0.37 0.06
Queso parmesano 2 8.77 0.78 0.61 0.04
Nuez Moscada 0.01 0.04 0.00 0.00 0.01
TOTAL 846.01 23.32 25.37 118.32
FRUTA NATURAL
Papaya 150 48.00 0.60 0.15 12.30
TOTAL 48.00 0.60 0.15 12.30
REFRESCO DE PIÑA
Piña 40 15.20 0.16 0.08 3.92
TOTAL 15.20 0.16 0.08 3.92
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,116.01 33.80 26.47 176.50

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,116.01 12.11 21.35 63.26

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
CREMADE VERDURAS
zanahoria 100 41.00 0.60 0.50 9.20
Apio 20 4.76 0.00 0.04 0.96
Poro 20 9.68 0.00 0.16 1.52
zapallo 100 26.00 0.70 0.20 6.40
Papa 40 39.40 0.00 0.04 8.92
Nabo 20 3.72 0.00 0.04 0.72
Leche 20 28.90 1.40 1.62 2.18
TOTAL 153.46 2.70 2.60 29.90
FRICASE DE POLLO
Pollo 120 197.52 21.84 12.24 0.00
Papa 100 98.50 0.00 0.10 22.30
Arroz 100 348.50 0.00 0.50 77.80
Aceite 15 135.00 0.00 15.00 0.00
Perejil 3 1.54 0.00 0.02 0.20
Huevo 5 6.86 0.68 0.42 0.09
Aji Amarillo 5 2.23 0.00 0.03 0.44
TOTAL 790.15 22.52 28.31 100.83
FRUTA NATURAL
Platano 150 124.50 2.25 1.95 31.50
TOTAL 124.50 2.25 1.95 31.50
REF. MENTA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,193.81 29.99 32.92 191.28

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,193.81 10.05 24.82 64.09

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 10
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA DE MORON
Garbanzo 5 18.54 0.00 0.96 3.00
Olluco 20 12.56 0.00 0.22 2.86
Carne de res 30 29.88 6.39 0.00 0.00
Zanahoria 10 4.37 0.00 0.06 0.92
Apio 10 2.38 0.00 0.07 0.48
Poro 10 4.84 0.00 0.27 0.76
Aceite 6 54.00 0.00 0.00 0.00
Zapallo 10 3.02 0.00 0.07 0.64
Papa 20 19.70 0.00 0.42 4.46
Morón 15 51.48 0.00 1.29 11.05
TOTAL 200.77 6.39 3.36 24.17
GARBANZO A LA ESPAÑOLA
Pollo 60 99.66 10.92 0.00 0.00
Chorizo 25 77.32 4.03 0.00 0.00
Hot Dog 25 88.20 2.75 0.00 0.00
Arroz 100 348.50 0.00 8.20 77.80
Aceite 5 45.00 0.00 0.00 0.00
Garbanzo 80 297.68 0.00 15.36 48.08
Acelga 20 3.34 0.00 0.14 0.56
Cebolla 10 5.26 0.00 0.14 1.13
TOTAL 964.96 17.70 23.84 127.57
ENSALADA DE FRUTAS
Papaya 50 16.00 0.20 0.05 4.10
Piña 50 19.00 0.20 0.10 4.90
Platano 20 16.60 0.30 0.26 4.20
Leche condensada 20 64.40 1.58 1.84 10.74
Manzana 30 16.20 0.09 0.03 4.38
TOTAL 132.20 2.37 2.28 28.32
REF. MANZANILLA
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 38.40 0.00 0.00 9.91
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,242.56 22.59 26.60 189.40

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,242.56 7.27 19.27 60.97

ESTRUCTURA NUTRICIONAL
MENU NORMAL N° 16
Ingredientes Peso Neto Energía Proteínas Grasas CHO'S
gr. kcal. gr. gr. gr.
SOPA SANCOCHADO
Carne de res 40 42.00 8.52 0.64 0.00
Apio 10 2.10 0.07 0.02 0.48
Nabo 10 1.60 0.01 0.02 0.36
Poro 10 4.00 0.27 0.08 0.76
Zapallo 10 2.60 0.07 0.02 0.64
Zanahoria 10 4.10 0.06 0.05 0.92
Aceite 5 44.20 0.00 5.00 0.00
Papa 15 14.55 0.32 0.02 3.35
Arroz 20 20.40 0.84 0.26 0.54
TOTAL 135.55 10.15 6.11 7.05
PARRILLADA CON ENSALADA
Arroz 120 430.80 9.84 0.60 93.36
Carne d res 150 157.50 31.95 2.40 0.00
Aceite 20 176.80 0.00 20.00 0.00
Aji especial 1 0.48 0.02 0.01 0.09
Ajos 2 2.58 0.11 0.02 0.61
Limon 15 4.50 0.08 0.03 1.46
Cebolla 40 19.60 0.56 0.08 4.52
TOTAL 792.26 42.56 23.14 100.04
FRUTA NATURAL
Naranja 150 60.00 18.00 15.00 24.20
TOTAL 60.00 18.00 15.00 24.20
CHICHA MORADA
Maiz morado 10 35.70 0.73 0.34 7.62
Limon 10 3.00 0.05 0.02 0.97
Azucar 10 38.40 0.00 0.00 9.91
TOTAL 77.10 0.78 0.36 18.50
PAN
Pan 30 87.30 2.52 0.06 19.14
TOTAL 87.30 2.52 0.06 19.14
TOTAL 1,152.21 74.01 44.66 168.92

DISTRIBUCION CALORICA V.C.T.

Calorias Proteinas Grasas CHO'S
Kcal % % %
1,152.21 25.69 34.89 58.64
0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
 Energía Proteínas Grasas CHO'S
Aporte
calorico
promedio 2500
Refrigerio 250 9.38 6.94 37.50
Almuerzo 875 32.81 24.31 131.25
Refrigerio 250 9.38 6.94 37.50

Peso Neto Energía Proteínas Grasas CHO'S

Ingredientes
gr. kcal. gr. gr. gr.
Choclo con queso
Choclo 150.00 153.00 6.30 1.95 4.05
Queso 60 138 9 10.5 1.32
Infusion
azucar 10 3.84 0 0 0.991
TOTAL 220.00 294.84 15.30 12.45 6.36

Peso Neto Energía Proteínas Grasas CHO'S

Ingredientes
gr. kcal. gr. gr. gr.
Choclo con queso
Choclo 150.00 574.50 0.30 0.00 148.05
Queso 60 22.2 1.44 0.18 4.86
Infusion
azucar 10 0.48 0.108 0.002 0.009
TOTAL 220.00 597.18 1.85 0.18 152.92
LUNES MARTES MIERCOLES JUEVES

DESAYUNO DESAYUNO DESAYUNO DESAYUNO

Guiso de lentejas Zarza de patitas de Arróz a la jardinera Tamal de Chancho
Jugo de papaya Yogurt Jugo especial Jugo de papaya
Pan/mortadela, té, c(pan/mantequilla, té,(pan/aceitunas, té, c(pan/mermelada, té
infusión, opcional) infusión, opcional) infusión, opcional) café, infusión, oposi

ALMUERZO ALMUERZO ALMUERZO ALMUERZO

Arroz con pollo Plato paceño Lomo montado Puré de porotos/Sec
Ensalada de pepinil Sopa de chochoca Aguadito Ensalada criolla
Chupe de camaroneEnsalada de frutas Fruta Fruta
Compota de fruta con leche condensaNaranjada Agua de Maíz mora
Limonada Agua de cebada

COMIDA COMIDA COMIDA COMIDA

Apanado Mechado de carne Hamburguesa Arróz tapado
(pan, té, café, infusi (pan, té, café, infusi (pan, té, café, infusi (pan, té, café, infusi
opcional) opcional) opcional) opcional
VIERNES

DESAYUNO
Thimpo de pescado
Yogurt
(pan/queso, té,
café, infusión)

ALMUERZO
Picante paceño
Caldo blanco
Fruta
Agua de maracuyá

COMIDA
Pollo a la cocacola
(pan, té, café, infusión,
infusión)