ALIMENTO CAN. SUGERIDA UNIDAD PESO RED.

(G) ENERGIA (KCAL) PROTEINA (G)

ACELGA CRUDA 2 TAZA 120 22 2.2
ACELGA PICADA COCIDA 1/2 TAZA 72 19 1.9
ALCACHOFA MEDIANA COCIDA 1 PIEZA 120 25 1.4
APIO COCIDO 3/4 TAZA 113 20 0.9
APIO CRUDO 1 1/2 TAZA 152 22 0.9
ARUGULA CRUDA 4 TAZA 80 20 2.1
BERENGENA PICADA COCIDA 1 TAZA 99 35 0.8
BERRO CRUDO 2 TAZA 68 34 1.3
BETABEL CRUDO 1/4 PIEZA 43 19 0.8
BETABEL CRUDO RAYADO 1/4 TAZA 38 18 0.8
BLEDOS CRUDOS 150 GRAMOS 150 27 2.4
BROCOLI COCIDO 1/2 TAZA 92 26 2.7
BROCOLI CRUDO 1 TAZA 88 19 2.1
CALABACITA ALARGADA CRUDA 1 PIEZA 111 21 1.6
CALABACITA REDONDA CRUDA 1 PIEZA 100 18 1.4
CALABAZA DE CASTILLA COCIDA 1/2 TAZA 110 22 0.8
CEBOLLA BLANCA REBANADA 1/2 TAZA 58 23 0.6
CEBOLLA COCIDA 1/4 TAZA 53 23 0.7
CEBOLLA MORADA REBANADA 1/2 TAZA 58 20 0.5
CEBOLLITA CAMBRAY SIN RAIZ 3 PIEZA 75 23 1.3
CEBOLLITAS EN SALMUERA 1/2 TAZA 95 24 0.9
CHAMPIÑON COCIDO ENTERO 1/2 TAZA 78 20 2.8
CHAMPIÑON COCIDO REBANADO 1/2 TAZA 70 18 2.5
CHAMPIÑON CRUDO ENTERO 1 TAZA 96 20 2.9
CHAMPIÑON CRUDO REBANADO 1 1/2 TAZA 105 23 3.2
CHAYOTE COCIDO PICADO 1/2 TAZA 80 19 0.5
CHAYOTE CRUDO 1/2
CHEPIL CRUDO 70
CHÍCHARO CRUDO SIN VAINA 1/4
CHÍCHARO CRUDO CON VAINA 1/2
CHÍCHARO EN VAINA COCIDO 1/3
CHICORIA CRUDA
CHILACAS CRUDAS
CHILACAYOTE CRUDO
CHILE CHILACA
CHILE CHIPOTLE SECO
CHILE COSTEÑO
CHILE CRISTALINO
CHILE CUARESMEÑO
CHILE DE ÁRBOL SECO
CHILE HABANERO
CHILE JALAPEÑO
CHILE POBLANO
CHILES SECOS
CILANTRO PICADO CRUDO
CLAVITO (HONGO) CRUDO
COL COCIDA PICADA
COL CRUDA PICADA
COL MORADA CRUDA PICADA
COLECITA DE BRUSELAS COCIDA
COLIFLOR CRUDA
LIPIDOS (G) HCO (G) FIBRA (G) VITAMINA "A" AC. ASCOR. (MG) AC. FOLICO HIERRO NO (MG) POTASIO (MG)
0.1 4.3 3.6 310.9 29.5 14.8 2.5 749.8
0.1 3.9 2.1 275.8 17.9 10.1 1.4 654.5
0.2 5.7 4.1 0.5 3.6 42.7 0.3 137.3
0.2 4.5 1.8 29.3 6.9 24.8 0.5 319.5
0.2 4.0 2.5 29.7 4.2 48.5 0.3 350.6
0.5 2.9 3.5 95.2 12 77.6 1.2 295.2
0.2 8.6 2.5 2.0 1.3 13.9 0.4 245.4
0.1 0.7 0.3 46.3 6.7 35.7 1.2 100.4
0.1 4.3 0.3 0.8 7.8 36.4 0.6 131.0
0.1 4.1 0.3 0.8 7.5 34.9 0.6 125.6
0.3 3.8 0.9 189.5 40.6 80.3 4.1 577.4
0.4 4.6 2.7 127.4 68.4 46.0 0.8 268.9
0.3 3.7 2.1 110.2 66.4 50.2 0.6 231.7
0.1 3.4 1.4 12.3 11.8 23.7 0.5 183.9
0.1 2.9 1.2 10.7 10.3 20.5 0.4 159.6
0.1 5.4 1.2 275.0 5.2 9.9 0.6 253.0
0.1 5.4 1.0 0.0 4.3 10.9 0.1 84.0
0.1 5.3 0.7 0.0 2.7 7.9 0.1 87.0
0.1 4.4 0.7 0.0 6.3 ND 0.8 90.3
0.1 5.3 1.9 36.0 13.5 46.1 1.1 198.7
0.2 6.7 1.6 0.0 0.0 0.0 0.0 0.0
0.3 3.2 1.4 0.0 0.0 15.6 0.2 308.9
0.2 2.8 1.3 0.0 0.0 14.0 0.2 277.2
0.3 3.1 0.9 0.0 2.0 14.9 0.5 296.1
0.4 3.4 1.1 0.0 2.2 16.8 0.5 333.9
0.4 4.1 2.2 1.6 6.4 14.4 0.2 138.4
INDICE GLUCEMICO CARGA GLUCEMICA
64.0 2.7
64.0 2.5
ND ND
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