Peso Kcal

3/6/2016 64.5 3/7/2016 1509

3/8/2016 3201
3/9/2016 1711
3/10/2016 2197.5
3/11/2016 2406
3/12/2016 2714
3/13/2016 64.5 3/13/2016 2040 Media 2254.07
3/14/2016 1974
3/15/2016 1904
3/16/2016 2480
3/17/2016 1783.25
3/18/2016 2413.5
3/19/2016 1740
3/20/2016 64.5 3/20/2016 1549 Media 1977.68
3/21/2016 2250
3/22/2016 2548
3/23/2016 1642
3/24/2016 2698
3/25/2016 1289.7
3/26/2016 540
3/27/2016 3/27/2016 Media 1827.95
3/28/2016
3/29/2016
3/30/2016

5/11/2018 5/11/2018 1727.8

7/14/2020 67.4 7/14/2020 1734.7

7/15/2020 1868
7/16/2020 2143.22 Gasto
7/17/2020 1660.68
7/18/2020 1411.5 Gasto
7/19/2020 1375.4
7/20/2020 1591.2 Media 1683.53 Gasto
7/21/2020 63.4 7/21/2020 1400.72
7/22/2020 1614.23
7/23/2020 2163.38 Gasto
7/24/2020 3072.83
7/25/2020 1654.94
7/26/2020 1564.8 Gasto
7/27/2020 1162.92 Media 1804.83 Gasto
7/28/2020 63.4 7/28/2020 2141.4
7/29/2020 1090.85
7/30/2020 1301.14 Gasto
7/31/2020 2257.43
8/1/2020 1342.58
 8/2/2020 1602.53
8/3/2020 1576.1 Media 1616.00429 Gasto
8/4/2020 63.4 8/4/2020 1446.24
8/5/2020 1190.04
8/6/2020 1118
8/7/2020 1525.52
8/8/2020 1240.06
8/9/2020 62.3 8/9/2020 993.13
8/10/2020 Media 1252.165
8/11/2020
8/12/2020
8/13/2020
8/14/2020 62.3 8/14/2020 1403.79
8/15/2020 1373
8/16/2020 1440.08
8/17/2020 1984.04 Media 1550.2275
8/18/2020 62.3 8/18/2020 1476.58
8/19/2020 1517.72
8/20/2020 2123.3
8/21/2020 1524.4
8/22/2020 2400
8/23/2020 2035
8/24/2020 1987.18 Media 1866.31143 Gasto
8/25/2020 63.7 8/25/2020 1061.53
8/26/2020 1487.22
8/27/2020 1686.68
8/28/2020 1541.5
8/29/2020 3292.3
8/30/2020 1862
8/31/2020 1430.8 Media 1766.00429
9/1/2020 61.7 9/1/2020 1741.5
9/2/2020 1866.45
9/3/2020 1435.02
9/4/2020 1706.58
9/5/2020 1430.8
9/6/2020 1748
9/7/2020 1418.42 Media 1620.96714
9/8/2020 61.7 9/8/2020 1623.4
9/9/2020 1552.88
9/10/2020 1430.3
9/11/2020 1352.6
9/12/2020 1586.7
9/13/2020 1649
9/14/2020 1418.6 Media 1516.21143
9/15/2020 61.5 9/15/2020 2252.34
9/16/2020 1525.08
9/17/2020 1424.13
9/18/2020 1579.68
 9/19/2020 3262.24
9/20/2020 1455.8
9/21/2020 1580.5 Media 1868.53857
9/22/2020 61.1 9/22/2020 1785.98
9/23/2020 1545.7
9/24/2020 1434.74
9/25/2020 2038.5
9/26/2020 1297.9
9/27/2020 1542.93
9/28/2020 1774.48 Media 1631.46143
9/29/2020 60 9/29/2020 2255.18
9/30/2020 1975.5
10/1/2020 2058.16
10/2/2020 1434.38
10/3/2020 1385.28
10/4/2020 1345.78
10/5/2020 1455.4 Media 1701.38286
10/6/2020 60.8 10/6/2020 1899.7
10/7/2020 2235.28
10/8/2020 1348.94
10/9/2020 1301.8
10/10/2020 1322.78
10/11/2020 1661.88
10/12/2020 1767.44 Media 1648.26
10/13/2020 60.8 10/13/2020 1603.8
10/14/2020 1486.26
10/15/2020 1402.25
10/16/2020 2737.8
10/17/2020 1925.18
10/18/2020 1676.08
10/19/2020 1260.24 Media 1727.37286
10/20/2020 59.4 10/20/2020 2293.5
10/21/2020 2282.15
10/22/2020 2125.91
10/23/2020 1438.98
10/24/2020 1508.26
10/25/2020 1568.2
10/26/2020 1442 Media 1808.42857
10/27/2020 59 10/27/2020 2005.6
10/28/2020 1517.8
10/29/2020 2156.38
10/30/2020 1830.88
10/31/2020 1583.28
11/1/2020 1307.56
11/2/2020 1656.5 Media 1722.57143
11/3/2020 58.7 11/3/2020 1738.25
11/4/2020 1955.9
11/5/2020 3984.6
 11/6/2020 1527.2
11/7/2020 1907.48
11/8/2020 1634.02
11/9/2020 1901.2 Media 2092.66429
11/10/2020 58.5 11/10/2020 1787.08
11/11/2020 1909.74
11/12/2020 2778.4
11/13/2020 2190.5
11/14/2020 2342.8
11/15/2020 1804.2
11/16/2020 1186.2 Media 1999.84571
11/17/2020 58.6 11/17/2020 1795.1
11/18/2020 2257.5
11/19/2020 2580.58
11/20/2020 1334.3
11/21/2020 1668.68
11/22/2020 1631.4
11/23/2020 1500.94 Media 1824.07143
11/24/2020 58.2 11/24/2020 3009.7
11/25/2020 2755.28
11/26/2020 1327.95
11/27/2020 1735.13
11/28/2020 1544.48
11/29/2020 1907.38
11/30/2020 1315 Media 1942.13143
12/1/2020 58.4 12/1/2020 2807.3
12/2/2020 2719.4
12/3/2020 1306.5
12/4/2020 1635.6
12/5/2020 1535.7
12/6/2020 1682.8
12/7/2020 1256.14 Media 1849.06286
12/8/2020 57.2 12/8/2020 2128
12/9/2020 3148.5
12/10/2020 2159.7
12/11/2020 1573.88
12/12/2020 1498.98
12/13/2020 1608.65
12/14/2020 2023.58 Media 2020.18429
12/15/2020 57.5 12/15/2020 1973.5
12/16/2020 1792.95
12/17/2020 1592.95
12/18/2020 1476
12/19/2020 3198
12/20/2020 2219.5
12/21/2020 1925.6 Media 2025.5
12/22/2020 58.8 12/22/2020 1814.28
12/23/2020 2376
 12/24/2020 2775.25
12/25/2020 2267.38
12/26/2020 1410.5
12/27/2020 1759.65
12/28/2020 1514.8 Media 1988.26571
12/29/2020 57.9 12/29/2020 1707.78
12/30/2020 1668.38
12/31/2020 2321.78
1/1/2021 1861.6
1/2/2021 2020
1/3/2021 2306.2
1/4/2021 1693.68 Media 1939.91714
1/5/2021 57.6 1/5/2021 3353.1
1/6/2021 2039.55
1/7/2021 2311
1/8/2021 2409
1/9/2021 1521.5
1/10/2021 1691.53
1/11/2021 1457.13 Media 2111.83
1/12/2021 58.1 1/12/2021 3270.7
1/13/2021 1532
1/14/2021 1589.25
1/15/2021 1878.25
1/16/2021 1212.7
1/17/2021 1860.08
1/18/2021 2130 Media 1924.71143
1/19/2021 57.5 1/19/2021 2833.63
1/20/2021 1545.88
1/21/2021 2857
1/22/2021 2410
1/23/2021 1873
1/24/2021 2170.15
1/25/2021 1423.78 Media 2159.06286
1/26/2021 58.7 1/26/2021 2852.68
1/27/2021 2397.683
1/28/2021 2111
1/29/2021 1608.53
1/30/2021 2288.28
1/31/2021 2176.3
2/1/2021 1769.13 Media 2171.94333
2/2/2021 58 2/2/2021 2484.1
2/3/2021 1704
2/4/2021 1421
2/5/2021 1857.04
2/6/2021 1713.98
2/7/2021 2187.4
2/8/2021 58 2/8/2021 989 Media 1765.21714
2/9/2021
 2/10/2021
2/11/2021
2/12/2021
2/13/2021
2/14/2021 Media 989
2/15/2021 60.3 2/15/2021
2/16/2021
2/17/2021
2/18/2021
2/19/2021
2/20/2021
2/21/2021
2/22/2021 Media #DIV/0!
2/23/2021 59.6 2/23/2021 1813
2/24/2021 2417.6
2/25/2021 1949.58
2/26/2021 2397.8
2/27/2021 1670.2
2/28/2021 3371
3/1/2021 1606.2 Media 2175.05429
3/2/2021 59.2 3/2/2021 3621.5
3/3/2021 2822.5
3/4/2021 2158.8
3/5/2021 1875
3/6/2021 2226.18
3/7/2021 1716.75
3/8/2021 1908.28 Media 2332.71571
3/9/2021 59.9 3/9/2021 2345.42
3/10/2021 2525.2
3/11/2021 2726.68
3/12/2021 2227.2
3/13/2021 2562.5
3/14/2021 1629.7
3/15/2021 3016 Media 2433.24286
3/16/2021 59.4 3/16/2021 1310
3/17/2021 2225.58
3/18/2021 2449.22
3/19/2021 1417.84
3/20/2021 1647.88
3/21/2021 2277.54
3/22/2021 1730.1 Media 1865.45143
3/23/2021 59.3 3/23/2021 2946
3/24/2021 2190
3/25/2021 1823.16
3/26/2021 1945.38
3/27/2021 1893.8
3/28/2021 1498.43
3/29/2021 1523.03 Media 1974.25714
3/30/2021 59.3 3/30/2021 2985.88
3/31/2021 2786
4/1/2021 2055.5
4/2/2021 2248.5
4/3/2021 2233.4
4/4/2021 2010.48
4/5/2021 2124.58 Media 2349.19143
4/6/2021 61.3 4/6/2021 1574.7
4/7/2021 2970
4/8/2021 1764.68
4/9/2021 2235.78
4/10/2021 3360.7
4/11/2021 3469
4/12/2021 1899 Media 2467.69429
4/13/2021 62.2 4/13/2021 1916
4/14/2021 1905
4/15/2021 1625.08
4/16/2021 1968.7
4/17/2021 2259.4
4/18/2021 3329.5
4/19/2021 1839.8 Media 2120.49714
4/20/2021 60.6 4/20/2021 2129.5
4/21/2021 2711.38
4/22/2021 2891
4/23/2021 2287.36
4/24/2021 2202.43
4/25/2021 2832.68
4/26/2021 2148.05 Media 2457.48571
4/27/2021 61.8 4/27/2021 1766.73
4/28/2021 1777.04
4/29/2021 2005.6
4/30/2021 1790.4
5/1/2021 2862
5/2/2021 1968.76
5/3/2021 1208.88 Media 1911.34429
5/4/2021 61.1 5/4/2021 3027.5
5/5/2021 2340.5
5/6/2021 1511.28
5/7/2021 1495.5
5/8/2021 2072
5/9/2021 2164.3
5/10/2021 889.5 Media 1928.65429
5/11/2021 5/11/2021
5/12/2021
5/13/2021
5/14/2021
5/15/2021
5/16/2021
 5/17/2021 Media
5/18/2021 62.4 5/18/2021 2528.8
5/19/2021 1722.9
5/20/2021 1813.48
5/21/2021 1444.65
5/22/2021 2658.88
5/23/2021 1289.08
5/24/2021 Media 1909.63167
5/25/2021 5/25/2021
5/26/2021
5/27/2021
5/28/2021
5/29/2021
5/30/2021
5/31/2021
6/1/2021 64.4 6/1/2021 1955.28
6/2/2021 1835
6/3/2021 3302
6/4/2021 1505
6/5/2021 1808.25
6/6/2021 2012.58
6/7/2021 1942.49 Media 2051.51429
6/8/2021 62.2 6/8/2021 1929.42
6/9/2021 1562.58
6/10/2021 2180.3
6/11/2021 2462.38
6/12/2021 1488.8
6/13/2021 1724.53
6/14/2021 1723.88 Media 1867.41286
6/15/2021 62.2 6/15/2021 2236.75
6/16/2021 2913.6
6/17/2021 2187.54
6/18/2021 4190.88
6/19/2021 1904.6
6/20/2021 2092.8
6/21/2021 2864.88 Media 2627.29286
6/22/2021 63.3 6/22/2021 1504.88
6/23/2021 1653.55
6/24/2021
6/25/2021
6/26/2021
6/27/2021
6/28/2021 2916.05 Media 2024.82667
6/29/2021 63.7 6/29/2021 3784
6/30/2021 1648.2
7/1/2021 1740.7
7/2/2021 3637.7
7/3/2021 2509
 7/4/2021 1573.48
7/5/2021 1112.25 Media 2286.47571
7/6/2021 63 7/6/2021 2621.18
7/7/2021 1608.88
7/8/2021 1947.73
7/9/2021 1568.88
7/10/2021 2976
7/11/2021 1627.83
7/12/2021 1727.22 Media 2011.10286
7/13/2021 63.9 7/13/2021 3517.9
7/14/2021 1438.43
7/15/2021 2019.44
7/16/2021 1718.58
7/17/2021 2694.5
7/18/2021 1966.9
7/19/2021 1843.08 Media 2171.26143
7/20/2021 63 7/20/2021 2420.98
7/21/2021 1250.18
7/22/2021 1739.28
7/23/2021 1891.13
7/24/2021 2037.8
7/25/2021 1748.5
7/26/2021 1555.7 Media 1806.22429
7/27/2021 63.7 7/27/2021 2703.88
7/28/2021 2860.5
7/29/2021 2473.5
7/30/2021 1070
7/31/2021 932.5
8/1/2021
8/2/2021 Media 2008.076
8/3/2021 8/3/2021
8/4/2021
8/5/2021
8/6/2021
8/7/2021
8/8/2021
8/9/2021
8/10/2021 8/10/2021
8/11/2021
8/12/2021
8/13/2021
8/14/2021
8/15/2021 63.2 8/15/2021 476.75
8/16/2021
8/17/2021 63.2 8/17/2021
8/18/2021
8/19/2021
8/20/2021
 8/21/2021
8/22/2021
8/23/2021
8/24/2021 63.4 8/24/2021
8/25/2021
8/26/2021
8/27/2021
8/28/2021
8/29/2021
8/30/2021
8/31/2021 64.3 8/31/2021
9/1/2021 1699.5
9/2/2021 1354.94
9/3/2021 318.88
9/4/2021
9/5/2021 1311
9/6/2021 Media 1171.08
9/7/2021 9/7/2021
9/8/2021
9/9/2021
9/10/2021
9/11/2021
9/12/2021
9/13/2021
9/14/2021
9/15/2021
9/16/2021
9/17/2021
9/18/2021
9/19/2021
9/20/2021
9/21/2021
9/22/2021
9/23/2021
9/24/2021
9/25/2021
9/26/2021
9/27/2021
9/28/2021
9/29/2021
9/30/2021
10/1/2021
10/2/2021
10/3/2021
10/4/2021 2340.84
10/5/2021 1543.68
10/6/2021 2347.1
10/7/2021 Media 2077.20667
 10/8/2021 10/8/2021
10/9/2021
10/10/2021
10/11/2021
10/12/2021
10/13/2021
10/14/2021 Media #DIV/0!
10/15/2021 10/15/2021
10/16/2021
10/17/2021
12/13/2021 66.8 12/13/2021 2541.38
12/14/2021 1727.5
12/15/2021 1614.4
12/16/2021 1995.9
12/17/2021 1917.1
12/18/2021 1526.438
12/19/2021 2151.75 Media 1924.924
12/20/2021 65.8 12/20/2021 2207.5
12/21/2021 1600.6
12/22/2021 4274.4
12/23/2021 1631.08
12/24/2021 2949.9
12/25/2021 2110.85
12/26/2021 2089.8 Media 2409.16143
12/27/2021 65.4 12/27/2021 1896.9
12/28/2021 1989
12/29/2021 1767.88
12/30/2021 2075.43
12/31/2021 2318.93
1/1/2022 1591.2
1/2/2022 2178.01 Media 1973.90714
1/3/2022 65.9 1/3/2022 1646.88
1/4/2022 1588.52
1/5/2022 1854.81
1/6/2022 2150.4
1/7/2022 1808.5
1/8/2022 1735.36
1/9/2022 2955.4 Media 1962.83857
1/10/2022 66 1/10/2022 1610.84
1/11/2022 2917
1/12/2022 1580.38
1/13/2022 1478.65
1/14/2022 2372.5
1/15/2022 2155.09
1/16/2022 2461.7 Media 2082.30857
1/17/2022 65.4 1/17/2022 1655.53
1/18/2022 1936.3
1/19/2022 1941
 1/20/2022 1528
1/21/2022 1452.25
1/22/2022 1641.88
1/23/2022 1416.9 Media 1653.12286
1/24/2022 65.2 1/24/2022 2445
1/25/2022 1774.2
1/26/2022 1729.18
1/27/2022 2518.19
1/28/2022 1680.1
1/29/2022 2420
1/30/2022 1536.7 Media 2014.76714
1/31/2022 65.2 1/31/2022 2430.8
2/1/2022 2523.5
2/2/2022 2196.03
2/3/2022 1608.9
2/4/2022 2446.5
2/5/2022 2307.3
2/6/2022 2482.23 Media 2285.03714
2/7/2022 65.6 2/7/2022 2238.8
2/8/2022 2542.75
2/9/2022 2209.5
2/10/2022 2239.75
2/11/2022 1750.68
2/12/2022 2270.78
2/13/2022 1734 Media 2140.89429
2/14/2022 64.9 2/14/2022 1620.13
2/15/2022 1864.25
2/16/2022 2403.88
2/17/2022 1258.5
2/18/2022 2836.2
2/19/2022 2188.88
2/20/2022 1907.1 Media 2011.27714
2/21/2022 66.3 2/21/2022 1423.78
2/22/2022 2036.68
2/23/2022 1958.49
2/24/2022 1284.98
2/25/2022 1625.03
2/26/2022 1709.77
2/27/2022 1559.88 Media 1656.94429
2/28/2022 65.1 2/28/2022 2225.48
3/1/2022 1906.7
3/2/2022 2188.9
3/3/2022 1792.25
3/4/2022 2856.5
3/5/2022 3236.05
3/6/2022 1727.5 Media 2276.19714
3/7/2022 65.1 3/7/2022 3077.04
3/8/2022 1717.28
 3/9/2022 2394.5
3/10/2022 2338.51
3/11/2022 1196.5
3/12/2022 1925.5
3/13/2022 2083.76 Media 2104.72714
3/14/2022 64.8 3/14/2022 2352.9
3/15/2022 1624.8
3/16/2022 2081
3/17/2022 2062.6
3/18/2022 5072.34
3/19/2022 2577.2
3/20/2022 2183.72 Media 2564.93714
3/21/2022 64.8 3/21/2022 2477.15
3/22/2022 2092.6
3/23/2022 1857.75
3/24/2022 2806.9
3/25/2022 1501.6
3/26/2022 2385.29
3/27/2022 1321.5 Media 2063.25571
3/28/2022 64.9 3/28/2022 2039
3/29/2022 1976.6
3/30/2022 1523.94
3/31/2022 2133.2
4/1/2022 1874
4/2/2022 2000.7
4/3/2022 2200.5 Media 1963.99143
4/4/2022 65.9 4/4/2022 1417.8
4/5/2022 1262
4/6/2022 2080.7
4/7/2022
4/8/2022
4/9/2022
4/10/2022 Media 1586.83333
4/11/2022 4/11/2022
4/12/2022
4/13/2022
4/14/2022
4/15/2022
4/16/2022
4/17/2022
4/18/2022 64.3 4/18/2022 1624.1
4/19/2022
4/20/2022
4/21/2022
4/22/2022
4/23/2022
4/24/2022 Media 1624.1
4/25/2022 64.4 4/25/2022
 5/2/2022 63.8 5/2/2022
5/9/2022 64.2 5/9/2022
5/16/2022 65.2 5/16/2022
5/23/2022 63.9 5/23/2022
5/30/2022 64.9 5/30/2022
6/13/2022 64.1
6/20/2022 65.4
6/27/2022 64.3
7/4/2022 63.9
7/11/2022 65
7/18/2022 65.3
7/25/2022 65.3
8/1/2022 64.8
8/8/2022 63.9
8/15/2022 64.4
8/29/2022 64
9/5/2022 65.2
9/12/2022 65.2
9/19/2022 65.2
9/3/2025 68.2 9/3/2025 2016.65
9/4/2025 2293.5
9/5/2025
9/6/2025
9/7/2025
9/8/2025
9/9/2025
Plato cuadrado 689
Plato redondo 642
Plato pequeño 316
Plato hondo 467

-250

-300

-200

-300

-250
-250

-250
-300

-300
Gazpacho 100g 56
Bikini 352
Zumo naranja 200g 90
Canelón 1 152
Lenguado 147
Patata 100g 74
Pan rebanada 52
Fuet 50 g 219
Jamón serrano, 100g 319
Sopa plato 233
Mandarina, 100g, unidad 50
Barrita chocolate 60
Ossobuco 100g 125
Nuez 25g 170
Salmón ahumado 100 g 215
Tostadita 13
Habichuelas con chorizo 100 g 137
Salchicha 1 unidad 123
Pan hamburguesa 150
Ketchup cucharada 12
Mostaza sobre 10
Ceviche taza 160
Patacón ración 72
Pastel de queso 100 g 368
Nan 280
Pollo Tikka Massala 222
Paneer Palak 270
Pasta, 100g 344
Nuggets 9 387
Chili Cheese bites 6 366
Palomitas, bolsa 439
Cordero 100 gr 250
Rebanada pan payes 150
Crema catalana 317
Arroz caldoso grande 630
Arroz a la cubana 100g 150
Crema calabacín, 100g 68
Pastel verduras trozo 203
Sardinas a la brasa, 100g 215
Flan 153
Bocadillo salchicha 450
Fideos con habichuelas, 100g 200
Gamba roja 12
Tartaleta frutas, ración 489
Pastel de gambas 300
Bombon 52
Galleta chocolate 73
Caramelo 19
Sopa de pescado 290
Hamburguesa completa 549
Macarrones 300g 500
Pollo muslo 274
Champiñon 100g 34
Lentejas, 100g 186
Sepia 100 g 76
Huevo frito 180
Atún lata 100 g 178
Jamón dulce loncha 43
Chuches 100g 388
Pechuga pavo 100 g 105
Rábano 100g 16
Boquerones en vinagre, 100g 208
Arroz hervido 100g 130
Salsa tikka masala 100g 109
Tortilla de patatas 100g 158
Salsa tomate frito 100g 29
Queso rallado/en polvo 100g 398
Tomate crudo 100g 17
Aceitunas 100g 158
Lubina 100g 124
Langostino, unidad 17
Escalivada 100g 50
Queso curado 100g 476
Leche semi 100ml 46
Papilla 100g 384
Butifarra, 100g 238
Secreto ibérico, 100g 225
Danacol, unidad 46
Huevo cocido, sin yema 30
Pan blanco, 100g 265
Pipas, 100g 450
Chocolate a la taza, taza 190
Croissanito, 20g 80
Pinchitos, 100g 326
Pizza, cuarto 265
Albóndigas, unidad 57
Pechuga pollo 100g 165
Patatas fritas bolsa, 100g 518
Fideuá, 100g 155
Alioli, cucharada 30
Mayonesa, cucharada 57
Pastel, tarta, 100g 380
Longaniza, 100g 337
Guo Tie, 1 unidad 86
Medusa, 100g 50
Pollo Gong Bao, 100g 129
Arroz frito, 100g 163
Raviolis, 100g 191
Bizcocho, 100g 297
Sandía, 100g 31
Bonito, 100g 138
Colacao, 1 cucharada 27
Hamburguesa, solo carne 270
Cassoulet, 100g 144
Kiwi, 100g 61
Cacahuetes, wasabi, 100g 432
Frutos secos variado, 100g 628
Galets, 100g 344
Caldo de pollo, 100ml 5
Yogurt, natural stevia 67
Bitterkas, 200ml 64
Salmón, 100g 208
Salsa Teriyaki, 100g 89
Queso Burgos, 100g 178
Pan de molde, rebanada 63
Fresa, 100g 33
Maultaschen, 100g 216
Berberechos, lata 70
Ensalada de pepino 100g 67
Ostras, unidad 10
Galette, unidad 129
Magret de pato, 100g 227
Patatas bravas, 100g 203
Nachos, 100g 306
Pulpo, 100g 84
Queso Filadelfia, 100g 281
Bacon, 100g 293
Ferrero Rocher, unidad 75
Croissant de chocolate 237
Tortilla francesa 140
Risotto pollo, 100g 164
Quiche, 100g 250
Dorada, unidad 350
Lomo embuchado, 100g 300
Donut chocolate, unidad 263
Donut normal, unidad 213
Huevo al plato 404
Pollo a l'ast, 100g, sin piel 183
Croquetas, unidad 90
Galletas, 100g 423
Pollo Strogonoff, 100g 203
Pan de ajo, 100g 264
Loncha de queso 74
Lomo de ternera, 100g 172
Callos, 100g 95
Buñuelos de viento, 100g 409
Zarzuela de pescado, 100g 107
Churros, 100g 360
Alitas de pollo, 100g 250
Sopa de cebolla 60
Huevos al plato 404
Tarta Red Velvet, 100g 367
Bocadillo ternera 300
Pollo a la mostaza, 100g 142
Estofado de pollo, 100g 122
Costillar, 100g 186
Paella, 100g 158
Nocilla, 100g 552
Cerveza, 330 ml 150
Empanada espinacas, 100g 188
Carpaccio, 100g 100
Corzo, 100g 77
Jabalí. 100g 97
Ciervo, 100g 73
Hummus, 100g 280
Lomo de cerdo, 100g 242
Dorayaki, 1 unidad 130
Dim sum, unidad 60
Crema de calabaza, 100g 45
Solomillo cerdo, 100g 144
Rodaballo, 100g 102
Turrón, 100g 525
Pato a la naranja, 100g 227
Helado yogur limón, 100g 159
Chuleta cerdo, 100g 231
Paté 100g 319
Piña, 100g 50
Uvas, 100g 67
Guacamole, 100g 157
Aguacate, 100g 160
Berenjenas rellenas, porción 202
Kebab 600
Brocheta 290
Chocolate, cuadrito 41.5
Crema de zanahoria, 100g 45
Pollo coronazión, 100 g 350
Fabada, 100g 180
Monchitos, 50g 237
Palitos, 100g 295
Chutney, 100g 228
Carbonnade flamande, 100g 178
Patatas fritas sartén, 100g 312
Samfaina, 100g 22
Bocadillo tortilla francesa 330
Empanada argentina, unidad 250
Cuscús, 100g 150
Coulant, unidad 345
Boeuf Bourguignon, 100g 150
Pastelito, unidad 72
Mermelada, 100g 196
Confit de pato, 100g 277
Tortilla mexicana, 100g 294
Filete wagyu, 100g 252
Magnum, unidad 270
Garbanzos con espinacas, 100g 54
Cazón en adobo, 100g 226
Sushi, pieza 50
Panga 67
Navajas, 100g 95
Buñuelos de bacalao, 100g 78
Morcilla, 100g 379
Hallaca, 100g 183
Salchichón, 100g 490
Paleta de cerdo, 100g 303
Chorizo, 100g 461
Patatas gratinadas, 100g 166
Codorniz, 100g 227
Mini suchard, unidad 73
Okonomiyaki, 100g 348
Tronco de Navidad, 100g 379
Sobrasada, 100g 600
Roscón de reyes, 100g 350
Cochinillo, 100g 196
Arroz 8 delicias, 100g 110
Fideos de arroz, 100g 154
Pollo con piña, 100g 170
Rollito de primavera, unidad 75
Zanahoria, 100g 34
Tequeños, unidad 137
Bistec de caballo, 100g 175
Sándwich rodilla, unidad 155
Ramen, bol 435
Mejillones, 100g 95
Napolitana, 100g 426
Butifarra de huevo, 100g 292
Empanada jamón y queso, 100g 219
Maltesers, 100g 500
Raclette, 100g 348
Atún, 100g 130
Lomo empanado, 100g 146
Entrecot, 100g 165
Berenjena parmigiana, 100g 90
Calabacín relleno, ración 373
Merluza salsa verde, 100g 133
Perca, 100g 117
Brownie, 100g 466
Pato pekín, 100g 421
Ratatouille, 100g 77
Cereales, 100g 400
1192
Nutriente Unidad CDR (min) CDR (max)
Vitaminas
Vitamina A iu 2999.7 9999
Vitamina C mg 90 2000
Vitamina D iu 600 4000
Vitamina E iu 22.35 1490
Vitamina K mcg 120
Vitamina B1 (Tiamina) mg 1.2
Vitamina B2 (Riboflavina) mg 1.3
Vitamina B3 (niacina) mg 16 35
Vitamina B5 (ácido pantoténico) mg 5
Vitamina B6 mg 1.3 100
Vitamina B12 mcg 2.4
Vitamina B9 (Ácido fólico) mcg 400 1000
Vitamina H (Biotina) mcg 30
Paba
Colina mg 550 3500

Minerales
Calcio mg 1000 2500
Potasio g 4.7
Sodio g 1.5 2.3
Fósforo mg 700 4000
Magnesio mg 350 420
Cloruro g 2.3 3.6
Fluor mg 4 10

Otros elementos
Hierro mg 8 45
Selenio mcg 55 400
Yodo mcg 150 1100
Zinc mg 11 40
Cobre mcg 900 10000
Mangnesio mg 2.3 11
Cromo mcg 35
Molibdeno mcg 45 2000
Boro mg 20
Silicio
Vanadio
100g kcal Vitamina A Magnesio (mg) Colágeno Vitamina C
Harina integral 167
Pipas de girasol 420
Espinacas 79
Almendras 270 X
Chocolate negro 100
Judías 130
Garbanzos 130
Lentejas 130
Nueces 120 X
Quinoa 118
Plátano 27
Avena 177
Cacahuetes 250
Caracoles 250
Guisantes 150
Avellanas 150 X
Pistachos 150 X
Maíz 120
Cigalas 76
Langostinos 76
Gambas 76
Puré de patata 69
Pasta 57
Chocolate con leche 50
Almejas 50
berberechos 50
Gruyère 50
Pasas 40
Queso manchego 39
Langosta 34
Patata 25
Conejo 25 X
Besugo 23
Dorada 23
Salmonete 23
Merluza 23
Pan integral 90
Pollo X
Pavo X
Sardina X
Salmón X
Caballa X
Huevo X
Limón X
Cebolla X
Pimiento X
Tomate X
Sandía X
Cereza X
Frambuesa X
Fresa X
Gelatina X
 Actividad Calorías quemadas por 30 min
Aerobic 178
Andar más rápido (6 km/hora) 180
Andar muy rápido (7,5 km/hora) 200-240
Andar sin prisas (1,5-3 km/hora) 60-75
Andar sin prisas (4,8 km/hora) 150
Badminton 125
Bailar 130
Baloncesto 258
Bicicleta 150
Bolos 108
Conducir 50
Correr 325
Esquiar 252
Hacer footing 300-450
Hacer jardinería 150-200
Hacer tareas domésticas 75-125
Hockey 249
Ir por las escaleras hacia abajo 210
Ir por las escaleras hacia arriba 300-500
Judo 363
Jugar a golf 108
Montañerismo 270
Montar caballo 255
Nadar 250
Paseo rápido 150
Patinar sobre hielo 314
Patinar sobre ruedas 315
Pescar 114
Remar 378
Sentarse a la mesa de trabajo 50
Tenis 261
Ver la tele 50
Voleibol 93