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Das Dokument enthält eine detaillierte Aufzeichnung von Übungen für die Bauchmuskulatur, einschließlich des Datums, der Art der Übung, der Kategorie, des Gewichts und der Wiederholungen oder Distanzen. Es werden verschiedene Übungen wie 'Ab Side Row', 'Abs Gap Bung' und 'Plank' aufgeführt, die über einen Zeitraum von mehreren Monaten durchgeführt wurden. Die Aufzeichnungen zeigen eine Vielzahl von Gewichten und Wiederholungen, die auf die Trainingsfortschritte hinweisen.
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dangvuquang1984Copyright
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Wir nehmen die Rechte an Inhalten ernst. Wenn Sie vermuten, dass dies Ihr Inhalt ist, beanspruchen Sie ihn hier.
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0 Bewertungen0% fanden dieses Dokument nützlich (0 Abstimmungen)
4 Ansichten85 SeitenFitNotes Export 2025
Das Dokument enthält eine detaillierte Aufzeichnung von Übungen für die Bauchmuskulatur, einschließlich des Datums, der Art der Übung, der Kategorie, des Gewichts und der Wiederholungen oder Distanzen. Es werden verschiedene Übungen wie 'Ab Side Row', 'Abs Gap Bung' und 'Plank' aufgeführt, die über einen Zeitraum von mehreren Monaten durchgeführt wurden. Die Aufzeichnungen zeigen eine Vielzahl von Gewichten und Wiederholungen, die auf die Trainingsfortschritte hinweisen.
Hochgeladen von
dangvuquang1984Copyright
© All Rights Reserved
Wir nehmen die Rechte an Inhalten ernst. Wenn Sie vermuten, dass dies Ihr Inhalt ist, beanspruchen Sie ihn hier.
Verfügbare Formate
Als XLSX, PDF, TXT herunterladen oder online auf Scribd lesen
Date Exercise Category Weight Weight UniReps Distance
8/10/2024 Ab Side Row Abs 23 kgs 20
8/10/2024 Ab Side Row Abs 23 kgs 20
8/10/2024 Ab Side Row Abs 23 kgs 15
8/10/2024 Ab Side Row Abs 23 kgs 15
8/10/2024 Abs Gap Bung Abs 2 kgs 35
8/10/2024 Ab Side Row Abs 23 kgs 30
8/10/2024 Ab Side Row Abs 23 kgs 30
8/10/2024 Abs Gap Bung Abs 2 kgs 35
8/10/2024 Ab Side Row Abs 23 kgs 20
8/10/2024 Ab Side Row Abs 23 kgs 20
8/10/2024 Ab Side Row Abs 23 kgs 15
8/10/2024 Ab Side Row Abs 23 kgs 15
8/10/2024 Abs Gap Bung Abs 2 kgs 30
8/12/2024 Ab Side Dumbbells Abs 16 kgs 20
8/21/2024 Abs Gap Bung Abs 2 kgs 20
8/21/2024 Abs Gap Bung Abs 2 kgs 20
8/21/2024 Abs Gap Bung Abs 2 kgs 20
8/24/2024 Ab Side Row Abs 23 kgs 20
8/24/2024 Ab Side Row Abs 23 kgs 20
8/24/2024 Ab Side Row Abs 23 kgs 30
8/24/2024 Ab Side Row Abs 23 kgs 30
8/24/2024 Ab Side Row Abs 23 kgs 25
8/24/2024 Ab Side Row Abs 23 kgs 25
8/24/2024 Abs Gap Bung Abs 2 kgs 30
8/24/2024 Abs Gap Bung Abs 2 kgs 30
8/24/2024 Abs Gap Bung Abs 2 kgs 30
8/24/2024 Abs Gap Bung Abs 2 kgs 30
9/1/2024 Abs Gap Bung Abs 2 kgs 35
9/1/2024 Abs Gap Bung Abs 2 kgs 35
9/2/2024 Abs Gap Bung Abs 2 kgs 35
9/2/2024 Abs Gap Bung Abs 2 kgs 35
9/3/2024 Abs Gap Bung Abs 2 kgs 42
9/3/2024 Abs Gap Bung Abs 2 kgs 42
9/8/2024 Abs Gap Bung Abs 2 kgs 30
9/8/2024 Abs Gap Bung Abs 2 kgs 30
9/8/2024 Abs Gap Bung Abs 2 kgs 30
9/9/2024 Abs Gap Bung Abs 2 kgs 30
9/9/2024 Abs Gap Bung Abs 2 kgs 30
9/9/2024 Abs Gap Bung Abs 2 kgs 30
9/11/2024 Abs Gap Bung Abs 2 kgs 40
9/11/2024 Abs Gap Bung Abs 2 kgs 40
9/11/2024 Abs Gap Bung Abs 2 kgs 40
9/13/2024 Abs Gap Bung Abs 2 kgs 40
9/13/2024 Abs Gap Bung Abs 2 kgs 40
9/13/2024 Abs Gap Bung Abs 2 kgs 40
9/14/2024 Abs Gap Bung Abs 2 kgs 40
9/14/2024 Abs Gap Bung Abs 2 kgs 40
9/14/2024 Abs Gap Bung Abs 2 kgs 40
10/28/2024 Abs Gap Bung Abs 2 kgs 20
11/23/2024 Abs Gap Bung Abs 2 kgs 20
11/23/2024 Abs Gap Bung Abs 2 kgs 20
11/23/2024 Abs Gap Bung Abs 2 kgs 20
12/3/2024 Abs Gap Bung Abs 2 kgs 20
12/3/2024 Abs Gap Bung Abs 2 kgs 22
12/7/2024 Abs Gap Bung Abs 2 kgs 20
12/7/2024 Abs Gap Bung Abs 2 kgs 20
12/7/2024 Abs Gap Bung Abs 2 kgs 20
12/8/2024 Ab Side Row Abs 14 kgs 20
12/8/2024 Ab Side Row Abs 14 kgs 20
12/8/2024 Ab Side Row Abs 21 kgs 20
12/8/2024 Ab Side Row Abs 21 kgs 20
12/8/2024 Ab Side Row Abs 28 kgs 20
12/8/2024 Ab Side Row Abs 28 kgs 20
12/21/2024 Abs Gap Bung Abs 2 kgs 20
12/23/2024 Abs Gap Bung Abs 2 kgs 20
12/23/2024 Abs Gap Bung Abs 2 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 20
12/23/2024 Abs Gap Bung Abs 2 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 20
12/23/2024 Ab Side Row Abs 28 kgs 10
12/23/2024 Ab Side Row Abs 28 kgs 10
12/23/2024 Abs Gap Bung Abs 2 kgs 20
12/24/2024 Abs Gap Bung Abs 2 kgs 20
12/24/2024 Abs Gap Bung Abs 2 kgs 25
12/24/2024 Abs Gap Bung Abs 2 kgs 25
12/24/2024 Ab Side Row Abs 28 kgs 25
12/24/2024 Ab Side Row Abs 28 kgs 25
12/24/2024 Ab Side Row Abs 28 kgs 25
12/24/2024 Ab Side Row Abs 28 kgs 25
12/24/2024 Abs Gap Bung Abs 2 kgs 20
1/2/2025 Abs Gap Bung Abs 2 kgs 20
1/2/2025 Abs Gap Bung Abs 2 kgs 20
1/2/2025 Abs Gap Bung Abs 2 kgs 20
1/4/2025 Ab Side Row Abs 21 kgs 30
1/4/2025 Ab Side Row Abs 21 kgs 30
1/4/2025 Ab Side Row Abs 21 kgs 30
1/4/2025 Ab Side Row Abs 21 kgs 30
1/7/2025 Abs Gap Bung Abs 2 kgs 20
1/7/2025 Abs Gap Bung Abs 2 kgs 20
1/7/2025 Abs Gap Bung Abs 2 kgs 20
1/7/2025 Abs Gap Bung Abs 2 kgs 15
1/7/2025 Abs Gap Bung Abs 2 kgs 15
1/10/2025 Ab Side Dumbbells Abs 10 kgs 20
1/10/2025 Ab Side Dumbbells Abs 10 kgs 20
1/10/2025 Ab Side Row Abs 21 kgs 15
1/10/2025 Ab Side Row Abs 21 kgs 15
1/10/2025 Ab Side Dumbbells Abs 10 kgs 20
1/10/2025 Ab Side Dumbbells Abs 10 kgs 20
1/10/2025 Ab Side Dumbbells Abs 10 kgs 20
1/10/2025 Ab Side Dumbbells Abs 10 kgs 20
1/10/2025 Ab Side Dumbbells Abs 16 kgs 20
1/10/2025 Ab Side Dumbbells Abs 16 kgs 20
1/10/2025 Ab Side Row Abs 21 kgs 20
1/10/2025 Ab Side Row Abs 21 kgs 20
1/11/2025 Abs Gap Bung Abs 10 kgs 15
1/11/2025 Ab Side Row Abs 28 kgs 25
1/11/2025 Ab Side Row Abs 28 kgs 25
2/6/2025 Abs Gap Bung Abs 2 kgs 30
2/6/2025 Abs Gap Bung Abs 2 kgs 25
2/6/2025 Abs Gap Bung Abs 2 kgs 25
2/7/2025 Plank Abs 5 kgs
2/7/2025 Plank Abs 5 kgs
2/7/2025 Plank Abs 5 kgs
2/8/2025 Plank Abs 5 kgs
2/8/2025 Plank Abs 5 kgs
2/8/2025 Plank Abs 5 kgs
2/9/2025 Plank Abs 5 kgs
2/9/2025 Ab Side Row Abs 28 kgs 25
2/9/2025 Ab Side Row Abs 28 kgs 25
2/9/2025 Ab Side Row Abs 28 kgs 25
2/9/2025 Abs Gap Bung Abs 2 kgs 15
2/9/2025 Abs Gap Bung Abs 2 kgs 15
2/9/2025 Abs Gap Bung Abs 2 kgs 15
2/10/2025 Plank Abs 5 kgs
2/11/2025 Plank Abs 5 kgs
2/12/2025 Plank Abs 5 kgs
2/12/2025 Plank Abs 5 kgs
2/12/2025 Plank Abs 5 kgs
2/12/2025 Abs Gap Bung Abs 2 kgs 30
2/12/2025 Abs Gap Bung Abs 2 kgs 25
2/12/2025 Abs Gap Bung Abs 2 kgs 23
2/12/2025 Plank Abs 5 kgs
2/14/2025 Plank Abs 5 kgs
2/17/2025 Plank Abs 5 kgs
2/19/2025 Plank Abs 5 kgs
2/19/2025 Plank Abs 5 kgs
2/19/2025 Abs Gap Bung Abs 2 kgs 25
2/20/2025 Plank Abs 5 kgs
2/20/2025 Ab Side Dumbbells Abs 14 kgs 30
2/20/2025 Ab Side Dumbbells Abs 14 kgs 30
2/20/2025 Ab Side Dumbbells Abs 28 kgs 30
2/20/2025 Ab Side Dumbbells Abs 28 kgs 30
2/20/2025 Ab Side Dumbbells Abs 21 kgs 40
2/20/2025 Ab Side Dumbbells Abs 21 kgs 40
2/20/2025 Ab Side Dumbbells Abs 21 kgs 30
2/20/2025 Ab Side Dumbbells Abs 21 kgs 30
2/20/2025 Plank Abs 5 kgs
2/21/2025 Plank Abs 5 kgs
2/21/2025 Plank Abs 5 kgs
2/21/2025 Plank Abs 5 kgs
2/22/2025 Plank Abs 5 kgs
2/22/2025 Plank Abs 5 kgs
2/23/2025 Abs Gap Bung Abs 2 kgs 30
2/23/2025 Abs Gap Bung Abs 2 kgs 25
2/23/2025 Abs Gap Bung Abs 2 kgs 20
2/23/2025 Abs Gap Bung Abs 2 kgs 25
2/23/2025 Ab Side Row Abs 14 kgs 30
2/23/2025 Ab Side Row Abs 14 kgs 30
2/23/2025 Abs Gap Bung Abs 10 kgs 14
2/23/2025 Ab Side Row Abs 21 kgs 25
2/23/2025 Ab Side Row Abs 21 kgs 25
2/23/2025 Ab Side Row Abs 21 kgs 30
2/23/2025 Ab Side Row Abs 21 kgs 30
2/23/2025 Plank Abs 5 kgs
2/24/2025 Abs Gap Bung Abs 2 kgs 20
2/24/2025 Abs Gap Bung Abs 2 kgs 20
2/24/2025 Abs Gap Bung Abs 2 kgs 20
2/24/2025 Abs Gap Bung Abs 2 kgs 20
2/24/2025 Abs Gap Bung Abs 2 kgs 20
2/24/2025 Ab Side Row Abs 21 kgs 30
2/24/2025 Ab Side Row Abs 21 kgs 30
2/24/2025 Abs Gap Bung Abs 2 kgs 25
2/24/2025 Ab Side Row Abs 21 kgs 30
2/24/2025 Ab Side Row Abs 21 kgs 30
2/24/2025 Abs Gap Bung Abs 2 kgs 20
2/24/2025 Abs Gap Bung Abs 2 kgs 23
2/25/2025 Plank Abs 5 kgs
2/25/2025 Plank Abs 5 kgs
2/25/2025 Plank Abs 5 kgs
2/26/2025 Plank Abs 5 kgs
2/26/2025 Abs Gap Bung Abs 2 kgs 20
2/26/2025 Abs Gap Bung Abs 2 kgs 25
2/26/2025 Abs Gap Bung Abs 2 kgs 20
2/26/2025 Abs Gap Bung Abs 2 kgs 25
2/27/2025 Ab Side Row Abs 21 kgs 30
2/27/2025 Ab Side Row Abs 21 kgs 30
2/27/2025 Abs Gap Bung Abs 2 kgs 20
2/27/2025 Ab Side Row Abs 28 kgs 30
2/27/2025 Ab Side Row Abs 28 kgs 30
2/27/2025 Abs Gap Bung Abs 2 kgs 25
2/27/2025 Ab Side Row Abs 28 kgs 30
2/27/2025 Ab Side Row Abs 28 kgs 30
2/27/2025 Abs Gap Bung Abs 2 kgs 24
2/27/2025 Abs Gap Bung Abs 2 kgs 20
2/27/2025 Ab Side Row Abs 23 kgs 20
2/27/2025 Abs Gap Bung Abs 2 kgs 20
2/27/2025 Abs Gap Bung Abs 2 kgs 20
3/1/2025 Plank Abs 5 kgs
3/1/2025 Abs Gap Bung Abs 2 kgs 20
3/1/2025 Abs Gap Bung Abs 2 kgs 20
3/1/2025 Abs Gap Bung Abs 2 kgs 20
3/1/2025 Abs Gap Bung Abs 2 kgs 20
3/1/2025 Abs Gap Bung Abs 2 kgs 20
3/2/2025 Abs Gap Bung Abs 2 kgs 23
3/2/2025 Abs Gap Bung Abs 2 kgs 23
3/2/2025 Abs Gap Bung Abs 2 kgs 23
3/2/2025 Ab Side Row Abs 23 kgs 20
3/2/2025 Ab Side Row Abs 23 kgs 20
3/2/2025 Ab Side Row Abs 23 kgs 20
3/2/2025 Ab Side Row Abs 23 kgs 20
3/3/2025 Plank Abs 5 kgs
3/3/2025 Abs Gap Bung Abs 2 kgs 25
3/3/2025 Abs Gap Bung Abs 2 kgs 30
3/3/2025 Ab Side Row Abs 21 kgs 30
3/3/2025 Ab Side Row Abs 21 kgs 30
3/3/2025 Abs Gap Bung Abs 2 kgs 30
3/3/2025 Ab Side Row Abs 21 kgs 30
3/3/2025 Ab Side Row Abs 21 kgs 30
3/4/2025 Ab Side Row Abs 21 kgs 30
3/4/2025 Ab Side Row Abs 21 kgs 30
3/4/2025 Plank Abs 5 kgs
3/4/2025 Ab Side Row Abs 21 kgs 35
3/4/2025 Ab Side Row Abs 21 kgs 35
3/4/2025 Abs Gap Bung Abs 2 kgs 25
3/4/2025 Ab Side Row Abs 28 kgs 30
3/4/2025 Ab Side Row Abs 28 kgs 30
3/4/2025 Abs Gap Bung Abs 2 kgs 25
3/4/2025 Abs Gap Bung Abs 2 kgs 27
3/4/2025 Abs Gap Bung Abs 2 kgs 27
3/4/2025 Abs Gap Bung Abs 2 kgs 20
3/5/2025 Abs Gap Bung Abs 2 kgs 20
3/5/2025 Abs Gap Bung Abs 2 kgs 25
3/5/2025 Abs Gap Bung Abs 2 kgs 25
3/5/2025 Abs Gap Bung Abs 2 kgs 25
3/5/2025 Abs Gap Bung Abs 2 kgs 25
3/5/2025 Ab Side Row Abs 10 kgs 30
3/5/2025 Ab Side Row Abs 10 kgs 30
3/5/2025 Ab Side Row Abs 10 kgs 30
3/5/2025 Ab Side Row Abs 10 kgs 30
3/5/2025 Ab Side Row Abs 10 kgs 30
3/5/2025 Ab Side Row Abs 10 kgs 30
3/6/2025 Abs Gap Bung Abs 2 kgs 20
3/6/2025 Abs Gap Bung Abs 2 kgs 20
3/6/2025 Abs Gap Bung Abs 2 kgs 20
3/6/2025 Ab Side Dumbbells Abs 10 kgs 20
3/6/2025 Ab Side Dumbbells Abs 10 kgs 20
3/6/2025 Ab Side Dumbbells Abs 10 kgs 20
3/6/2025 Ab Side Dumbbells Abs 10 kgs 20
3/6/2025 Ab Side Dumbbells Abs 10 kgs 20
3/6/2025 Ab Side Dumbbells Abs 10 kgs 20
3/8/2025 Ab Side Dumbbells Abs 10 kgs 20
3/8/2025 Abs Gap Bung Abs 2 kgs 20
3/8/2025 Abs Gap Bung Abs 2 kgs 20
3/8/2025 Ab Side Dumbbells Abs 10 kgs 20
3/8/2025 Ab Side Dumbbells Abs 10 kgs 20
3/8/2025 Abs Gap Bung Abs 2 kgs 20
3/9/2025 Ab Side Dumbbells Abs 10 kgs 20
3/9/2025 Abs Gap Bung Abs 2 kgs 20
3/9/2025 Ab Side Dumbbells Abs 10 kgs 20
3/9/2025 Abs Gap Bung Abs 2 kgs 22
3/10/2025 Ab Side Row Abs 21 kgs 20
3/10/2025 Ab Side Row Abs 21 kgs 20
3/10/2025 Ab Side Row Abs 21 kgs 20
3/10/2025 Ab Side Row Abs 21 kgs 20
3/10/2025 Ab Side Row Abs 12.5 kgs 10
3/10/2025 Ab Side Row Abs 12.5 kgs 10
3/10/2025 Abs Gap Bung Abs 2 kgs 30
3/10/2025 Abs Gap Bung Abs 2 kgs 30
3/11/2025 Plank Abs 5 kgs
3/11/2025 Plank Abs 5 kgs
3/11/2025 Plank Abs 5 kgs
3/11/2025 Abs Gap Bung Abs 2 kgs 25
3/11/2025 Abs Gap Bung Abs 2 kgs 25
3/11/2025 Abs Gap Bung Abs 2 kgs 25
3/12/2025 Abs Gap Bung Abs 2 kgs 40
3/12/2025 Ab Side Dumbbells Abs 12 kgs 20
3/12/2025 Ab Side Dumbbells Abs 12 kgs 20
3/12/2025 Abs Gap Bung Abs 2 kgs 38
3/12/2025 Ab Side Dumbbells Abs 14 kgs 12
3/12/2025 Ab Side Dumbbells Abs 14 kgs 12
3/13/2025 Abs Gap Bung Abs 2 kgs 22
3/13/2025 Abs Gap Bung Abs 2 kgs 22
3/13/2025 Ab Side Row Abs 10 kgs 20
3/13/2025 Ab Side Row Abs 10 kgs 20
3/13/2025 Ab Side Row Abs 28 kgs 20
3/13/2025 Ab Side Row Abs 28 kgs 20
3/13/2025 Abs Gap Bung Abs 2 kgs 22
3/13/2025 Abs Gap Bung Abs 2 kgs 22
3/13/2025 Ab Side Row Abs 18 kgs 20
3/13/2025 Ab Side Row Abs 18 kgs 20
3/13/2025 Abs Gap Bung Abs 2 kgs 22
3/15/2025 Ab Side Row Abs 14 kgs 30
3/15/2025 Ab Side Row Abs 14 kgs 30
3/15/2025 Ab Side Row Abs 21 kgs 20
3/15/2025 Ab Side Row Abs 21 kgs 20
3/15/2025 Ab Side Row Abs 21 kgs 25
3/15/2025 Ab Side Row Abs 21 kgs 25
3/15/2025 Ab Side Row Abs 21 kgs 25
3/15/2025 Ab Side Row Abs 21 kgs 25
3/15/2025 Abs Gap Bung Abs 2 kgs 22
3/15/2025 Abs Gap Bung Abs 2 kgs 22
3/15/2025 Abs Gap Bung Abs 2 kgs 25
3/15/2025 Abs Gap Bung Abs 2 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Ab Side Row Abs 10 kgs 25
3/16/2025 Abs Gap Bung Abs 2 kgs 22
3/16/2025 Abs Gap Bung Abs 2 kgs 22
3/16/2025 Abs Gap Bung Abs 2 kgs 22
3/17/2025 Ab Side Row Abs 14 kgs 30
3/17/2025 Ab Side Row Abs 14 kgs 30
3/17/2025 Ab Side Row Abs 18 kgs 20
3/17/2025 Ab Side Row Abs 18 kgs 20
3/17/2025 Abs Gap Bung Abs 2 kgs 40
3/17/2025 Abs Gap Bung Abs 2 kgs 40
3/18/2025 Plank Abs 5 kgs
3/18/2025 Ab Side Dumbbells Abs 15 kgs 20
3/18/2025 Ab Side Dumbbells Abs 15 kgs 20
3/18/2025 Ab Side Dumbbells Abs 16 kgs 15
3/18/2025 Ab Side Dumbbells Abs 16 kgs 15
3/20/2025 Ab Side Dumbbells Abs 23 kgs 20
3/20/2025 Ab Side Dumbbells Abs 23 kgs 20
3/20/2025 Abs Gap Bung Abs 2 kgs 20
3/20/2025 Plank Abs 5 kgs
3/20/2025 Ab Side Row Abs 21 kgs 30
3/20/2025 Ab Side Row Abs 21 kgs 30
3/20/2025 Ab Side Row Abs 28 kgs 20
3/20/2025 Ab Side Row Abs 28 kgs 20
3/20/2025 Ab Side Row Abs 10 kgs 30
3/20/2025 Ab Side Row Abs 10 kgs 30
3/21/2025 Ab Side Row Abs 10 kgs 20
3/21/2025 Ab Side Row Abs 10 kgs 20
3/21/2025 Abs Gap Bung Abs 2 kgs 40
3/21/2025 Ab Side Row Abs 23 kgs 20
3/21/2025 Ab Side Row Abs 23 kgs 20
3/21/2025 Abs Gap Bung Abs 2 kgs 47
3/21/2025 Ab Side Row Abs 14 kgs 40
3/21/2025 Ab Side Row Abs 14 kgs 40
3/21/2025 Abs Gap Bung Abs 2 kgs 40
3/21/2025 Abs Gap Bung Abs 2 kgs 50
3/21/2025 Ab Side Row Abs 18 kgs 25
3/21/2025 Ab Side Row Abs 18 kgs 25
3/22/2025 Abs Gap Bung Abs 2 kgs 40
3/22/2025 Ab Side Row Abs 14 kgs 30
3/22/2025 Ab Side Row Abs 14 kgs 30
3/23/2025 Ab Side Dumbbells Abs 10 kgs 20
3/23/2025 Ab Side Dumbbells Abs 15 kgs 20
3/23/2025 Ab Side Row Abs 18 kgs 30
3/23/2025 Ab Side Row Abs 18 kgs 30
3/23/2025 Ab Side Row Abs 18 kgs 30
3/23/2025 Ab Side Row Abs 18 kgs 30
3/23/2025 Abs Gap Bung Abs 2 kgs 15
3/24/2025 Ab Side Dumbbells Abs 10 kgs 25
3/24/2025 Ab Side Dumbbells Abs 10 kgs 25
3/24/2025 Ab Side Dumbbells Abs 10 kgs 25
3/24/2025 Ab Side Dumbbells Abs 10 kgs 25
3/24/2025 Ab Side Row Abs 18 kgs 25
3/24/2025 Ab Side Row Abs 18 kgs 25
3/24/2025 Ab Side Row Abs 18 kgs 20
3/24/2025 Ab Side Row Abs 18 kgs 20
3/24/2025 Ab Side Row Abs 10 kgs 20
3/24/2025 Ab Side Row Abs 10 kgs 20
3/25/2025 Ab Side Dumbbells Abs 10 kgs 20
3/25/2025 Ab Side Dumbbells Abs 10 kgs 20
3/25/2025 Ab Side Dumbbells Abs 10 kgs 25
3/25/2025 Ab Side Dumbbells Abs 10 kgs 25
3/25/2025 Abs Gap Bung Abs 2 kgs 20
3/25/2025 Abs Gap Bung Abs 2 kgs 20
3/25/2025 Ab Side Dumbbells Abs 10 kgs 20
3/25/2025 Ab Side Dumbbells Abs 10 kgs 20
3/26/2025 Abs Gap Bung Abs 2 kgs 40
3/26/2025 Abs Gap Bung Abs 2 kgs 40
3/26/2025 Ab Side Row Abs 14 kgs 50
3/26/2025 Ab Side Row Abs 14 kgs 50
3/26/2025 Ab Side Row Abs 14 kgs 30
3/26/2025 Ab Side Row Abs 14 kgs 30
3/26/2025 Ab Side Dumbbells Abs 10 kgs 20
3/26/2025 Ab Side Dumbbells Abs 10 kgs 20
3/29/2025 Plank Abs 5 kgs
3/29/2025 Ab Side Dumbbells Abs 10 kgs 30
3/29/2025 Ab Side Dumbbells Abs 10 kgs 30
3/29/2025 Ab Side Dumbbells Abs 15 kgs 20
3/29/2025 Ab Side Dumbbells Abs 15 kgs 20
3/29/2025 Ab Side Dumbbells Abs 10 kgs 20
3/29/2025 Ab Side Dumbbells Abs 10 kgs 20
3/29/2025 Ab Side Dumbbells Abs 10 kgs 20
3/29/2025 Ab Side Dumbbells Abs 10 kgs 20
3/29/2025 Abs Gap Bung Abs 2 kgs 25
3/29/2025 Abs Gap Bung Abs 2 kgs 25
3/29/2025 Abs Gap Bung Abs 2 kgs 20
3/30/2025 Ab Side Dumbbells Abs 10 kgs 30
3/30/2025 Ab Side Dumbbells Abs 10 kgs 22
3/30/2025 Ab Side Dumbbells Abs 10 kgs 22
3/30/2025 Ab Side Dumbbells Abs 10 kgs 30
4/2/2025 Plank Abs 5 kgs
4/2/2025 Ab Side Dumbbells Abs 10 kgs 20
4/2/2025 Ab Side Dumbbells Abs 10 kgs 20
4/2/2025 Ab Side Dumbbells Abs 10 kgs 25
4/2/2025 Ab Side Dumbbells Abs 10 kgs 25
4/2/2025 Ab Side Dumbbells Abs 10 kgs 20
4/2/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Ab Side Dumbbells Abs 10 kgs 20
4/5/2025 Abs Gap Bung Abs 2 kgs 25
4/5/2025 Abs Gap Bung Abs 2 kgs 25
4/5/2025 Abs Gap Bung Abs 2 kgs 15
4/7/2025 Plank Abs 5 kgs
4/7/2025 Ab Side Dumbbells Abs 10 kgs 30
4/7/2025 Ab Side Dumbbells Abs 10 kgs 30
4/7/2025 Ab Side Dumbbells Abs 10 kgs 25
4/7/2025 Ab Side Dumbbells Abs 10 kgs 25
4/7/2025 Ab Side Row Abs 18 kgs 20
4/7/2025 Ab Side Row Abs 18 kgs 20
4/7/2025 Abs Gap Bung Abs 2 kgs 20
4/7/2025 Abs Gap Bung Abs 2 kgs 22
4/7/2025 Abs Gap Bung Abs 2 kgs 25
4/8/2025 Plank Abs 5 kgs
4/8/2025 Ab Side Dumbbells Abs 10 kgs 20
4/8/2025 Ab Side Dumbbells Abs 10 kgs 20
4/8/2025 Ab Side Dumbbells Abs 10 kgs 25
4/8/2025 Ab Side Dumbbells Abs 10 kgs 25
4/8/2025 Abs Gap Bung Abs 2 kgs 20
4/9/2025 Ab Side Row Abs 18 kgs 40
4/9/2025 Ab Side Row Abs 18 kgs 40
4/9/2025 Abs Gap Bung Abs 2 kgs 22
4/9/2025 Abs Gap Bung Abs 2 kgs 25
4/11/2025 Plank Abs 5 kgs
4/11/2025 Ab Side Dumbbells Abs 10 kgs 20
4/11/2025 Ab Side Dumbbells Abs 10 kgs 20
4/11/2025 Ab Side Dumbbells Abs 10 kgs 30
4/11/2025 Ab Side Dumbbells Abs 10 kgs 30
4/11/2025 Ab Side Row Abs 18 kgs 30
4/11/2025 Ab Side Row Abs 18 kgs 30
4/11/2025 Ab Side Row Abs 24 kgs 20
4/11/2025 Ab Side Row Abs 24 kgs 20
4/12/2025 Ab Side Dumbbells Abs 10 kgs 25
4/12/2025 Ab Side Dumbbells Abs 10 kgs 25
4/12/2025 Ab Side Dumbbells Abs 10 kgs 30
4/12/2025 Ab Side Dumbbells Abs 10 kgs 30
4/12/2025 Abs Gap Bung Abs 2 kgs 20
4/12/2025 Abs Gap Bung Abs 2 kgs 20
4/13/2025 Plank Abs 5 kgs
4/13/2025 Ab Side Row Abs 18 kgs 30
4/13/2025 Ab Side Row Abs 18 kgs 30
4/13/2025 Abs Gap Bung Abs 2 kgs 23
4/13/2025 Ab Side Row Abs 24 kgs 25
4/13/2025 Ab Side Row Abs 24 kgs 25
4/13/2025 Abs Gap Bung Abs 2 kgs 25
4/13/2025 Ab Side Row Abs 24 kgs 25
4/13/2025 Ab Side Row Abs 24 kgs 25
4/13/2025 Ab Side Row Abs 24 kgs 25
4/13/2025 Ab Side Row Abs 24 kgs 25
4/13/2025 Abs Gap Bung Abs 2 kgs 25
4/15/2025 Plank Abs 5 kgs
4/15/2025 Ab Side Dumbbells Abs 10 kgs 20
4/15/2025 Ab Side Dumbbells Abs 10 kgs 20
4/15/2025 Ab Side Dumbbells Abs 10 kgs 25
4/15/2025 Ab Side Dumbbells Abs 10 kgs 25
4/15/2025 Ab Side Dumbbells Abs 15 kgs 20
4/15/2025 Ab Side Dumbbells Abs 15 kgs 20
4/15/2025 Ab Side Dumbbells Abs 15 kgs 20
4/15/2025 Ab Side Dumbbells Abs 15 kgs 20
4/15/2025 Abs Gap Bung Abs 2 kgs 30
4/15/2025 Abs Gap Bung Abs 2 kgs 27
4/15/2025 Abs Gap Bung Abs 2 kgs 15
4/18/2025 Plank Abs 5 kgs
4/18/2025 Ab Side Dumbbells Abs 10 kgs 25
4/18/2025 Ab Side Dumbbells Abs 10 kgs 25
4/18/2025 Ab Side Dumbbells Abs 15 kgs 25
4/18/2025 Ab Side Dumbbells Abs 15 kgs 25
4/20/2025 Abs Gap Bung Abs 2 kgs 25
4/20/2025 Abs Gap Bung Abs 2 kgs 25
4/20/2025 Abs Gap Bung Abs 2 kgs 25
4/21/2025 Abs Gap Bung Abs 2 kgs 25
4/21/2025 Abs Gap Bung Abs 2 kgs 25
4/21/2025 Abs Gap Bung Abs 2 kgs 25
4/21/2025 Ab Side Dumbbells Abs 10 kgs 25
4/21/2025 Ab Side Dumbbells Abs 10 kgs 25
4/21/2025 Ab Side Dumbbells Abs 15 kgs 20
4/21/2025 Ab Side Dumbbells Abs 15 kgs 20
4/21/2025 Ab Side Dumbbells Abs 15 kgs 20
4/21/2025 Ab Side Dumbbells Abs 15 kgs 20
4/21/2025 Ab Side Dumbbells Abs 10 kgs 20
4/21/2025 Ab Side Dumbbells Abs 10 kgs 20
4/23/2025 Ab Side Dumbbells Abs 10 kgs 25
4/23/2025 Ab Side Dumbbells Abs 10 kgs 25
4/23/2025 Ab Side Dumbbells Abs 10 kgs 25
4/23/2025 Ab Side Dumbbells Abs 10 kgs 25
4/23/2025 Ab Side Dumbbells Abs 15 kgs 25
4/23/2025 Ab Side Dumbbells Abs 15 kgs 25
4/23/2025 Plank Abs 2 kgs
4/23/2025 Abs Gap Bung Abs 2 kgs 25
4/26/2025 Plank Abs 2 kgs
4/26/2025 Ab Side Dumbbells Abs 10 kgs 30
4/26/2025 Ab Side Dumbbells Abs 10 kgs 30
4/26/2025 Ab Side Dumbbells Abs 10 kgs 20
4/26/2025 Ab Side Dumbbells Abs 10 kgs 20
4/26/2025 Ab Side Dumbbells Abs 10 kgs 35
4/26/2025 Ab Side Dumbbells Abs 10 kgs 35
4/26/2025 Abs Gap Bung Abs 2 kgs 20
4/26/2025 Abs Gap Bung Abs 2 kgs 25
4/27/2025 Ab Side Dumbbells Abs 10 kgs 30
4/27/2025 Ab Side Dumbbells Abs 10 kgs 30
4/27/2025 Ab Side Dumbbells Abs 10 kgs 25
4/27/2025 Ab Side Dumbbells Abs 10 kgs 25
4/27/2025 Ab Side Dumbbells Abs 10 kgs 40
4/27/2025 Ab Side Dumbbells Abs 10 kgs 40
4/27/2025 Ab Side Dumbbells Abs 14 kgs 14
4/27/2025 Ab Side Dumbbells Abs 14 kgs 14
4/30/2025 Plank Abs 2 kgs
4/30/2025 Ab Side Dumbbells Abs 10 kgs 30
4/30/2025 Ab Side Dumbbells Abs 10 kgs 30
4/30/2025 Abs Gap Bung Abs 2 kgs 25
4/30/2025 Ab Side Dumbbells Abs 10 kgs 25
4/30/2025 Ab Side Dumbbells Abs 10 kgs 25
5/1/2025 Plank Abs 2 kgs
5/1/2025 Ab Side Dumbbells Abs 10 kgs 30
5/1/2025 Ab Side Dumbbells Abs 10 kgs 30
5/1/2025 Ab Side Dumbbells Abs 10 kgs 30
5/1/2025 Ab Side Dumbbells Abs 10 kgs 30
5/1/2025 Ab Side Dumbbells Abs 15 kgs 25
5/1/2025 Ab Side Dumbbells Abs 15 kgs 25
5/1/2025 Abs Gap Bung Abs 2 kgs 25
5/1/2025 Abs Gap Bung Abs 2 kgs 25
5/2/2025 Plank Abs 2 kgs
5/2/2025 Abs Gap Bung Abs 2 kgs 30
5/2/2025 Abs Gap Bung Abs 2 kgs 30
5/2/2025 Abs Gap Bung Abs 2 kgs 30
5/3/2025 Plank Abs 2 kgs
5/3/2025 Ab Side Dumbbells Abs 10 kgs 30
5/3/2025 Ab Side Dumbbells Abs 10 kgs 30
5/3/2025 Abs Gap Bung Abs 2 kgs 20
5/5/2025 Ab Side Dumbbells Abs 10 kgs 30
5/5/2025 Ab Side Dumbbells Abs 10 kgs 30
5/5/2025 Abs Gap Bung Abs 2 kgs 25
5/5/2025 Ab Side Dumbbells Abs 10 kgs 30
5/5/2025 Ab Side Dumbbells Abs 10 kgs 30
5/5/2025 Abs Gap Bung Abs 2 kgs 30
5/5/2025 Ab Side Dumbbells Abs 10 kgs 30
5/5/2025 Ab Side Dumbbells Abs 10 kgs 30
5/5/2025 Abs Gap Bung Abs 2 kgs 30
5/6/2025 Plank Abs 2 kgs
5/6/2025 Ab Side Dumbbells Abs 10 kgs 35
5/6/2025 Ab Side Dumbbells Abs 10 kgs 35
5/6/2025 Abs Gap Bung Abs 2 kgs 30
5/6/2025 Ab Side Dumbbells Abs 10 kgs 30
5/6/2025 Ab Side Dumbbells Abs 10 kgs 30
5/9/2025 Plank Abs 2 kgs
5/9/2025 Ab Side Dumbbells Abs 10 kgs 35
5/9/2025 Ab Side Dumbbells Abs 10 kgs 35
5/9/2025 Ab Side Dumbbells Abs 10 kgs 35
5/9/2025 Ab Side Dumbbells Abs 10 kgs 35
5/9/2025 Abs Gap Bung Abs 2 kgs 35
5/9/2025 Ab Side Dumbbells Abs 10 kgs 30
5/9/2025 Ab Side Dumbbells Abs 10 kgs 30
5/14/2025 Plank Abs 2 kgs
5/14/2025 Ab Side Dumbbells Abs 10 kgs 30
5/14/2025 Ab Side Dumbbells Abs 10 kgs 30
5/14/2025 Ab Side Dumbbells Abs 10 kgs 30
5/14/2025 Ab Side Dumbbells Abs 10 kgs 30
5/14/2025 Ab Side Dumbbells Abs 18 kgs 30
5/14/2025 Ab Side Dumbbells Abs 18 kgs 30
5/14/2025 Abs Gap Bung Abs 2 kgs 35
5/14/2025 Abs Gap Bung Abs 2 kgs 30
5/15/2025 Ab Side Row Abs 18 kgs 40
5/15/2025 Ab Side Row Abs 18 kgs 40
5/15/2025 Ab Side Row Abs 24 kgs 30
5/15/2025 Ab Side Row Abs 24 kgs 30
5/15/2025 Abs Gap Bung Abs 2 kgs 35
5/15/2025 Abs Gap Bung Abs 2 kgs 40
5/16/2025 Plank Abs 2 kgs
5/16/2025 Ab Side Dumbbells Abs 10 kgs 40
5/16/2025 Ab Side Dumbbells Abs 10 kgs 40
5/16/2025 Ab Side Dumbbells Abs 15 kgs 25
5/16/2025 Ab Side Dumbbells Abs 15 kgs 25
5/16/2025 Ab Side Dumbbells Abs 15 kgs 25
5/16/2025 Ab Side Dumbbells Abs 15 kgs 25
5/19/2025 Abs Gap Bung Abs 2 kgs 35
5/19/2025 Abs Gap Bung Abs 2 kgs 40
5/19/2025 Ab Side Dumbbells Abs 10 kgs 30
5/19/2025 Ab Side Dumbbells Abs 10 kgs 30
5/21/2025 Plank Abs 2 kgs
5/21/2025 Abs Gap Bung Abs 2 kgs 30
5/21/2025 Ab Side Dumbbells Abs 10 kgs 40
5/21/2025 Ab Side Dumbbells Abs 10 kgs 40
5/21/2025 Abs Gap Bung Abs 2 kgs 30
5/21/2025 Abs Gap Bung Abs 2 kgs 30
5/22/2025 Plank Abs 2 kgs
5/22/2025 Ab Side Dumbbells Abs 10 kgs 40
5/22/2025 Ab Side Dumbbells Abs 10 kgs 40
5/22/2025 Ab Side Dumbbells Abs 14 kgs 20
5/22/2025 Ab Side Dumbbells Abs 14 kgs 20
5/28/2025 Plank Abs 2 kgs
5/28/2025 Ab Side Row Abs 18 kgs 50
5/28/2025 Ab Side Row Abs 18 kgs 50
5/28/2025 Ab Side Row Abs 18 kgs 50
5/28/2025 Ab Side Row Abs 18 kgs 50
5/28/2025 Abs Gap Bung Abs 2 kgs 45
5/18/2025 Abs Gap Bung Abs 2 kgs 30
5/18/2025 Ab Side Dumbbells Abs 10 kgs 30
5/18/2025 Ab Side Dumbbells Abs 10 kgs 30
5/23/2025 Abs Gap Bung Abs 2 kgs 35
5/23/2025 Ab Side Dumbbells Abs 10 kgs 30
5/23/2025 Ab Side Dumbbells Abs 10 kgs 30
5/23/2025 Abs Gap Bung Abs 2 kgs 35
5/23/2025 Ab Side Dumbbells Abs 10 kgs 30
5/23/2025 Ab Side Dumbbells Abs 10 kgs 30
5/24/2025 Plank Abs 2 kgs
5/24/2025 Ab Side Row Abs 24 kgs 30
5/24/2025 Ab Side Row Abs 24 kgs 30
5/24/2025 Ab Side Row Abs 18 kgs 30
5/24/2025 Ab Side Row Abs 18 kgs 30
8/9/2024 Back Mid Row Back 12 kgs 12
8/9/2024 Back Mid Row Back 12 kgs 12
8/9/2024 Back Mid Row Back 12 kgs 12
8/9/2024 Back Mid Row Back 12 kgs 12
8/9/2024 Back Mid Row Back 16 kgs 12
8/9/2024 Back Mid Row Back 16 kgs 12
8/9/2024 Back Mid Row Back 15 kgs 12
8/9/2024 Back Mid Row Back 20 kgs 12
8/9/2024 Back Mid Row Back 20 kgs 5
8/9/2024 Back Mid Row Back 25 kgs 9
8/9/2024 Back Mid Row Back 35 kgs 8
8/12/2024 Back Down 1D Back 35 kgs 10
8/12/2024 Back Down 1D Back 15 kgs 13
8/12/2024 Back Down 1D Back 15 kgs 8
8/12/2024 Back Down 1D Back 65 kgs 6
8/12/2024 Back Down 1D Back 65 kgs 4
8/13/2024 Back Mid Back 12 kgs 12
8/13/2024 Back Mid Back 12 kgs 12
8/13/2024 Back Mid Back 19 kgs 12
8/13/2024 Back Mid Back 19 kgs 12
8/13/2024 Back Mid Back 20 kgs 12
8/13/2024 Back Mid Back 20 kgs 12
8/13/2024 Back Mid Row Back 15 kgs 15
8/13/2024 Back Mid Row Back 20 kgs 12
8/13/2024 Back Mid Row Back 30 kgs 12
8/13/2024 Back Mid Row Back 40 kgs 12
8/21/2024 Back Down 1D Back 5 kgs 20
8/21/2024 Back Down 1D Back 15 kgs 20
8/21/2024 Back Down 1D Back 25 kgs 20
8/21/2024 Back Down 1D Back 25 kgs 20
8/21/2024 Back Down 1D Back 15 kgs 20
8/24/2024 Back Mid Row Back 23 kgs 20
8/24/2024 Back Mid Row Back 23 kgs 30
8/24/2024 Back Mid Row Back 30 kgs 20
8/24/2024 Back Mid Row Back 36 kgs 20
8/28/2024 Back Down 1D Back 5 kgs 20
8/28/2024 Back Down 1D Back 15 kgs 20
8/28/2024 Back Down 1D Back 15 kgs 20
8/28/2024 Back Down 1D Back 25 kgs 15
8/28/2024 Back Down 1D Back 35 kgs 10
8/28/2024 Back Down 1D Back 45 kgs 5
9/10/2024 Back Down 1D Back 15 kgs 20
9/10/2024 Back Down 1D Back 25 kgs 18
9/10/2024 Back Down 1D Back 35 kgs 8
9/10/2024 Back Down 1D Back 45 kgs 7
9/10/2024 Back Down 1D Back 55 kgs 5
9/10/2024 Back Down 1D Back 65 kgs 4
9/12/2024 Back Mid Row Back 10 kgs 20
9/14/2024 Back Mid Back 10 kgs 20
9/14/2024 Back Mid Back 10 kgs 20
9/14/2024 Back Mid Back 12.5 kgs 15
9/14/2024 Back Mid Back 12.5 kgs 15
9/14/2024 Back Mid Back 15 kgs 10
9/14/2024 Back Mid Back 15 kgs 10
9/19/2024 Back Down 1D Back 5 kgs 15
9/19/2024 Back Down 1D Back 15 kgs 13
9/19/2024 Back Down 1D Back 35 kgs 11
9/19/2024 Back Down 1D Back 45 kgs 9
9/19/2024 Back Down 1D Back 60 kgs 5
9/25/2024 Back Down 1D Back 30 kgs 15
9/25/2024 Back Down 1D Back 15 kgs 20
9/25/2024 Back Down 1D Back 30 kgs 14
9/25/2024 Back Down 1D Back 30 kgs 12
9/25/2024 Back Down 1D Back 50 kgs 5
10/10/2024 Back Down 1D Back 15 kgs 15
10/10/2024 Back Down 1D Back 25 kgs 13
10/10/2024 Back Down 1D Back 35 kgs 10
10/10/2024 Back Down 1D Back 45 kgs 8
10/10/2024 Back Down 1D Back 55 kgs 6
10/10/2024 Back Mid Row Back 12 kgs 12
10/15/2024 Back Down 1D Back 15 kgs 15
10/15/2024 Back Down 1D Back 25 kgs 13
10/15/2024 Back Down 1D Back 35 kgs 10
10/15/2024 Back Down 1D Back 45 kgs 7
10/15/2024 Back Down 1D Back 55 kgs 5
10/24/2024 Back Down 1D Back 25 kgs 16
10/24/2024 Back Down 1D Back 25 kgs 15
10/24/2024 Back Down 1D Back 35 kgs 13
10/24/2024 Back Down 1D Back 45 kgs 10
10/24/2024 Back Down 1D Back 55 kgs 10
10/28/2024 Back Down 1D Back 15 kgs 15
10/28/2024 Back Down 1D Back 25 kgs 10
10/28/2024 Back Down 1D Back 35 kgs 10
10/28/2024 Back Down 1D Back 45 kgs 9
10/28/2024 Back Down 1D Back 65 kgs 7
10/28/2024 Back Mid Back 15 kgs 15
10/28/2024 Back Mid Back 25 kgs 14
11/4/2024 Back Down 1D Back 15 kgs 14
11/4/2024 Back Down 1D Back 25 kgs 12
11/4/2024 Back Down 1D Back 35 kgs 10
11/4/2024 Back Down 1D Back 45 kgs 8
11/4/2024 Back Down 1D Back 55 kgs 6
11/4/2024 Back Down 1D Back 65 kgs 5
11/23/2024 Back Down 1D Back 10 kgs 17
11/23/2024 Back Down 1D Back 20 kgs 15
11/23/2024 Back Down 1D Back 30 kgs 15
11/23/2024 Back Down 1D Back 30 kgs 13
11/30/2024 Back Mid Back 10 kgs 15
11/30/2024 Back Mid Back 20 kgs 15
11/30/2024 Back Mid Back 25 kgs 13
11/30/2024 Back Mid Back 25 kgs 13
12/20/2024 Back Down 1D Back 15 kgs 15
12/20/2024 Back Down 1D Back 20 kgs 15
12/20/2024 Back Down 1D Back 25 kgs 13
12/23/2024 Back Mid Row Back 21 kgs 23
12/23/2024 Back Mid Row Back 35 kgs 15
12/23/2024 Back Mid Row Back 35 kgs 10
12/23/2024 Back Mid Row Back 42 kgs 10
1/4/2025 Back Mid Back 28 kgs 15
1/4/2025 Back Mid Back 35 kgs 13
1/8/2025 Back Mid Row Back 10 kgs 20
1/8/2025 Back Mid Row Back 20 kgs 15
1/8/2025 Back Mid Row Back 25 kgs 15
1/8/2025 Back Mid Row Back 30 kgs 12
2/7/2025 Back Mid Back 14 kgs 12
2/7/2025 Back Mid Back 14 kgs 12
2/7/2025 Back Mid Back 14 kgs 15
2/7/2025 Back Mid Back 14 kgs 15
2/7/2025 Back Mid Back 18 kgs 12
2/7/2025 Back Mid Back 18 kgs 12
2/8/2025 Back Mid Row Back 21 kgs 20
2/8/2025 Back Mid Row Back 28 kgs 15
2/8/2025 Back Mid Row Back 35 kgs 13
2/8/2025 Back Mid Row Back 42 kgs 11
2/8/2025 Back Mid Row Back 63 kgs 6
2/17/2025 Back Mid Row Back 28 kgs 15
2/17/2025 Back Mid Row Back 42 kgs 15
2/17/2025 Back Mid Row Back 42 kgs 15
2/17/2025 Back Mid Row Back 42 kgs 10
2/19/2025 Back Down 1D Back 14 kgs 15
2/19/2025 Back Down 1D Back 14 kgs 15
2/19/2025 Back Down 1D Back 18 kgs 13
2/19/2025 Back Down 1D Back 18 kgs 13
2/22/2025 Back Mid Back 10 kgs 20
2/22/2025 Back Mid Back 20 kgs 20
2/22/2025 Back Mid Back 30 kgs 17
2/22/2025 Back Mid Back 12 kgs 18
2/22/2025 Back Mid Back 12 kgs 18
2/22/2025 Back Mid Back 30 kgs 13
2/22/2025 Back Mid Back 12 kgs 15
2/22/2025 Back Mid Back 12 kgs 15
2/22/2025 Back Mid Back 18 kgs 12
2/22/2025 Back Mid Back 18 kgs 12
2/22/2025 Back Mid Back 18 kgs 12
2/22/2025 Back Mid Back 18 kgs 12
2/22/2025 Back Mid Back 22 kgs 6
2/22/2025 Back Mid Back 22 kgs 6
2/23/2025 Back Mid Row Back 14 kgs 15
2/23/2025 Back Mid Row Back 14 kgs 15
2/23/2025 Back Mid Row Back 21 kgs 25
2/23/2025 Back Mid Row Back 21 kgs 20
2/27/2025 Back Mid Back 10 kgs 20
2/27/2025 Back Row Face Back 14 kgs 20
2/27/2025 Back Mid Back 15 kgs 15
2/27/2025 Back Mid Back 25 kgs 15
2/27/2025 Back Mid Back 35 kgs 12
2/27/2025 Back Mid Back 40 kgs 8
2/27/2025 Back Row Face Back 28 kgs 16
2/27/2025 Back Row Face Back 42 kgs 14
2/27/2025 Back Mid Back 28 kgs 25
3/2/2025 Back Mid Row Back 14 kgs 20
3/2/2025 Back Mid Row Back 23 kgs 15
3/2/2025 Back Mid Row Back 30 kgs 14
3/2/2025 Back Mid Row Back 30 kgs 14
3/8/2025 Back Mid Row Back 21 kgs 14
3/8/2025 Back Mid Row Back 28 kgs 14
3/8/2025 Back Down 1D Back 14 kgs 12
3/8/2025 Back Down 1D Back 14 kgs 12
3/8/2025 Back Mid Row Back 28 kgs 14
3/8/2025 Back Mid Row Back 35 kgs 14
3/8/2025 Back Up Pull Back 49 kgs 12
3/8/2025 Back Up Pull Back 35 kgs 14
3/8/2025 Back Down 1D Back 16 kgs 12
3/8/2025 Back Down 1D Back 16 kgs 12
3/8/2025 Back Up Pull Back 35 kgs 14
3/8/2025 Back Up Pull Back 63 kgs 7
3/8/2025 Back Up Pull Back 49 kgs 14
3/8/2025 Back Down 1D Back 16 kgs 12
3/8/2025 Back Down 1D Back 16 kgs 12
3/8/2025 Back Down 1D Back 16 kgs 12
3/8/2025 Back Down 1D Back 16 kgs 12
3/8/2025 Back Down Back 32 kgs 12
3/8/2025 Back Down Back 32 kgs 14
3/8/2025 Back Mid Back 28 kgs 14
3/8/2025 Back Down Back 44 kgs 12
3/8/2025 Back Mid Back 42 kgs 14
3/8/2025 Back Down Back 44 kgs 12
3/8/2025 Back Mid Back 56 kgs 14
3/8/2025 Back Mid Back 56 kgs 12
3/12/2025 Back Row Face Back 5 kgs 14
3/12/2025 Back Row Face Back 15 kgs 14
3/12/2025 Back Row Face Back 25 kgs 13
3/12/2025 Back Row Face Back 35 kgs 13
3/12/2025 Back Mid Row Back 14 kgs 15
3/12/2025 Back Mid Row Back 21 kgs 15
3/12/2025 Back Mid Row Back 28 kgs 14
3/12/2025 Back Down 1D Back 12 kgs 15
3/12/2025 Back Down 1D Back 12 kgs 15
3/12/2025 Back Down 1D Back 12 kgs 14
3/12/2025 Back Down 1D Back 12 kgs 14
3/12/2025 Back Down 1D Back 16 kgs 12
3/12/2025 Back Down 1D Back 16 kgs 12
3/12/2025 Back Down 1D Back 16 kgs 13
3/12/2025 Back Down 1D Back 16 kgs 13
3/12/2025 Back Mid Row Back 15 kgs 15
3/12/2025 Back Mid Row Back 20 kgs 14
3/12/2025 Back Mid Row Back 20 kgs 13
3/15/2025 Back Row Face Back 7 kgs 20
3/15/2025 Back Row Face Back 14 kgs 20
3/15/2025 Back Row Face Back 21 kgs 20
3/15/2025 Back Row Face Back 28 kgs 18
3/15/2025 Back Mid Back 14 kgs 18
3/15/2025 Back Mid Back 21 kgs 15
3/15/2025 Back Mid Back 28 kgs 8
3/15/2025 Back Mid Back 35 kgs 9
3/15/2025 Back Mid Back 42 kgs 8
3/15/2025 Back Up Pull Back 21 kgs 15
3/15/2025 Back Up Pull Back 21 kgs 15
3/15/2025 Back Up Pull Back 28 kgs 14
3/15/2025 Back Up Pull Back 28 kgs 14
3/15/2025 Back Up Pull Back 35 kgs 14
3/15/2025 Back Up Pull Back 35 kgs 14
3/15/2025 Back Up Pull Back 35 kgs 14
3/15/2025 Back Up Pull Back 35 kgs 14
3/15/2025 Back Down 1D Back 12 kgs 15
3/15/2025 Back Down 1D Back 12 kgs 15
3/15/2025 Back Down 1D Back 12 kgs 14
3/15/2025 Back Down 1D Back 12 kgs 14
3/17/2025 Back Row Face Back 18 kgs 15
3/20/2025 Back Mid Back 21 kgs 15
3/20/2025 Back Mid Back 28 kgs 15
3/20/2025 Back Mid Back 42 kgs 13
3/20/2025 Back Mid Back 42 kgs 14
3/20/2025 Back Mid Row Back 21 kgs 15
3/20/2025 Back Mid Row Back 28 kgs 15
3/20/2025 Back Mid Row Back 35 kgs 15
3/20/2025 Back Mid Row Back 42 kgs 15
3/20/2025 Back Row Face Back 21 kgs 15
3/20/2025 Back Row Face Back 28 kgs 15
3/20/2025 Back Row Face Back 42 kgs 14
3/20/2025 Back Row Face Back 49 kgs 14
3/22/2025 Back Row Face Back 10 kgs 15
3/22/2025 Back Row Face Back 25 kgs 14
3/22/2025 Back Row Face Back 25 kgs 13
3/22/2025 Back Row Face Back 25 kgs 12
3/23/2025 Back Mid Row Back 18 kgs 20
3/23/2025 Back Mid Row Back 30 kgs 20
3/24/2025 Back Mid Row Back 18 kgs 18
3/24/2025 Back Mid Row Back 24 kgs 16
3/24/2025 Back Mid Row Back 24 kgs 14
3/24/2025 Back Mid Row Back 24 kgs 15
3/24/2025 Back Down Back 24 kgs 14
3/24/2025 Back Down Back 20 kgs 14
3/29/2025 Back Mid Row Back 18 kgs 18
3/29/2025 Back Row Face Back 18 kgs 15
3/29/2025 Back Mid Row Back 24 kgs 15
3/29/2025 Back Mid Row Back 30 kgs 15
3/29/2025 Back Mid Row Back 30 kgs 17
3/29/2025 Back Row Face Back 24 kgs 15
3/29/2025 Back Row Face Back 30 kgs 15
3/29/2025 Back Row Face Back 30 kgs 15
4/5/2025 Back Mid Back 10 kgs 15
4/5/2025 Back Mid Row Back 12 kgs 15
4/5/2025 Back Mid Row Back 18 kgs 15
4/5/2025 Back Mid Row Back 24 kgs 15
4/5/2025 Back Mid Back 30 kgs 12
4/7/2025 Back Down 1D Back 12 kgs 15
4/7/2025 Back Down 1D Back 12 kgs 15
4/7/2025 Back Down 1D Back 16 kgs 13
4/7/2025 Back Down 1D Back 16 kgs 13
4/7/2025 Back Down 1D Back 16 kgs 12
4/7/2025 Back Down 1D Back 16 kgs 12
4/8/2025 Back Up Pull Back 10 kgs 15
4/8/2025 Back Up Pull Back 20 kgs 14
4/8/2025 Back Up Pull Back 30 kgs 12
4/8/2025 Back Up Pull Back 40 kgs 9
4/8/2025 Back Mid Row Back 18 kgs 15
4/8/2025 Back Mid Row Back 24 kgs 12
4/8/2025 Back Mid Row Back 30 kgs 12
4/8/2025 Back Mid Row Back 36 kgs 10
4/8/2025 Back Mid Row Back 60 kgs 6
4/8/2025 Back Down Back 24 kgs 15
4/8/2025 Back Down Back 36 kgs 14
4/8/2025 Back Down Back 48 kgs 11
4/11/2025 Back Mid Row Back 12 kgs 15
4/11/2025 Back Mid Row Back 12 kgs 18
4/13/2025 Back Mid Back 18 kgs 15
4/13/2025 Back Mid Row Back 24 kgs 15
4/13/2025 Back Mid Back 24 kgs 14
4/13/2025 Back Mid Back 36 kgs 14
4/13/2025 Back Up Pull Back 18 kgs 15
4/13/2025 Back Up Pull Back 30 kgs 15
4/13/2025 Back Up Pull Back 36 kgs 15
4/13/2025 Back Mid Back 42 kgs 12
4/13/2025 Back Mid Row Back 36 kgs 15
4/13/2025 Back Mid Row Back 30 kgs 15
4/13/2025 Back Up Pull Back 36 kgs 13
4/13/2025 Back Mid Row Back 36 kgs 15
4/20/2025 Back Down Back 18 kgs 15
4/20/2025 Back Down Back 24 kgs 18
4/20/2025 Back Down Back 36 kgs 15
5/2/2025 Back Mid Back 24 kgs 15
5/2/2025 Back Mid Back 36 kgs 14
5/2/2025 Back Up Pull Back 24 kgs 15
5/2/2025 Back Mid Back 42 kgs 14
5/2/2025 Back Mid Back 42 kgs 16
5/3/2025 Back Down 1D Back 14 kgs 13
5/3/2025 Back Down 1D Back 14 kgs 13
5/3/2025 Back Mid Back 20 kgs 13
5/3/2025 Back Down 1D Back 22 kgs 13
5/3/2025 Back Down 1D Back 22 kgs 13
5/3/2025 Back Down 1D Back 14 kgs 13
5/3/2025 Back Down 1D Back 14 kgs 13
5/3/2025 Back Down 1D Back 22 kgs 10
5/3/2025 Back Down 1D Back 22 kgs 10
5/6/2025 Back Row Face Back 10 kgs 15
5/15/2025 Back Up Pull Back 18 kgs 15
5/15/2025 Back Row Face Back 12 kgs 14
5/15/2025 Back Down Back 24 kgs 15
5/15/2025 Back Down Back 30 kgs 15
5/15/2025 Back Row Face Back 18 kgs 14
5/15/2025 Back Down Back 36 kgs 14
5/15/2025 Back Row Face Back 18 kgs 15
5/15/2025 Back Up Pull Back 18 kgs 13
5/15/2025 Back Row Face Back 24 kgs 15
5/15/2025 Back Row Face Back 24 kgs 12
5/15/2025 Back Row Face Back 24 kgs 12
5/15/2025 Back Down Back 48 kgs 12
5/15/2025 Back Up Pull Back 24 kgs 15
5/15/2025 Back Up Pull Back 36 kgs 14
5/15/2025 Back Up Pull Back 48 kgs 13
5/15/2025 Back Up Pull Back 60 kgs 12
5/15/2025 Back Mid Row Back 24 kgs 15
5/15/2025 Back Mid Row Back 36 kgs 15
5/15/2025 Back Mid Row Back 48 kgs 13
5/15/2025 Back Mid Row Back 18 kgs 25
5/21/2025 Back Mid Back 24 kgs 15
5/21/2025 Back Down Back 12 kgs 15
5/21/2025 Back Down Back 12 kgs 15
5/21/2025 Back Down Back 18 kgs 15
5/21/2025 Back Down Back 18 kgs 15
5/21/2025 Back Mid Back 36 kgs 15
5/21/2025 Back Down Back 24 kgs 15
5/21/2025 Back Down Back 24 kgs 15
5/21/2025 Back Down Back 30 kgs 12
5/21/2025 Back Down Back 30 kgs 12
5/21/2025 Back Overhead Back 12 kgs 20
5/21/2025 Back Overhead Back 18 kgs 20
5/21/2025 Back Overhead Back 24 kgs 12
5/21/2025 Back Overhead Back 30 kgs 12
5/21/2025 Back Overhead Back 36 kgs 12
5/21/2025 Back Mid Back 48 kgs 15
5/21/2025 Back Mid Back 60 kgs 10
5/21/2025 Back Up Pull Back 48 kgs 10
5/21/2025 Back Up Pull Back 60 kgs 9
5/21/2025 Back Up Pull Back 60 kgs 9
5/21/2025 Back Mid Back 30 kgs 15
5/21/2025 Back Mid Back 30 kgs 14
5/28/2025 Back Mid Back 18 kgs 15
5/28/2025 Back Mid Back 30 kgs 15
5/28/2025 Back Mid Back 42 kgs 13
5/28/2025 Back Mid Back 54 kgs 13
5/28/2025 Back Down Back 20 kgs 15
5/28/2025 Back Down Back 25 kgs 15
5/28/2025 Back Down Back 25 kgs 12
5/28/2025 Back Down Back 30 kgs 12
5/28/2025 Back Down 1D Back 10 kgs 15
5/28/2025 Back Down 1D Back 10 kgs 15
5/28/2025 Back Down 1D Back 14 kgs 14
5/28/2025 Back Down 1D Back 14 kgs 14
5/28/2025 Back Down 1D Back 14 kgs 14
5/28/2025 Back Down 1D Back 14 kgs 14
5/28/2025 Back Down 1D Back 14 kgs 10
5/28/2025 Back Down 1D Back 14 kgs 10
5/23/2025 Vai truoc Shoulder 10 kgs 24
5/23/2025 Vai truoc Shoulder 30 kgs 15
5/23/2025 Vai truoc Shoulder 40 kgs 14
5/23/2025 Vai truoc Shoulder 50 kgs 12
5/23/2025 Ba vai Shoulder 10 kgs 15
5/23/2025 Ba vai Shoulder 18 kgs 12
5/23/2025 Ba vai Shoulder 18 kgs 12
5/24/2025 Back Mid Row Back 24 kgs 15
5/24/2025 Back Up Pull Back 24 kgs 15
5/24/2025 Back Up Pull Back 36 kgs 15
5/24/2025 Back Up Pull Back 48 kgs 14
5/24/2025 Back Up Pull Back 60 kgs 10
5/24/2025 Back Mid Row Back 36 kgs 15
5/24/2025 Back Mid Row Back 48 kgs 15
5/24/2025 Back Mid Row Back 60 kgs 15
8/9/2024 Triceps Bi Tri Arms 8 kgs 12
8/9/2024 Triceps Bi Tri Arms 8 kgs 12
8/12/2024 Biceps Bi Tri Arms 15 kgs 13
8/12/2024 Biceps Bi Tri Arms 15 kgs 14
8/12/2024 Biceps Bi Tri Arms 21 kgs 10
8/12/2024 Biceps Bi Tri Arms 21 kgs 9
8/12/2024 Biceps Bi Tri Arms 10 kgs 20
8/12/2024 Biceps Bi Tri Arms 10 kgs 20
8/12/2024 Biceps Bi Tri Arms 15 kgs 12
8/12/2024 Biceps Bi Tri Arms 15 kgs 12
8/12/2024 Biceps Bi Tri Arms 8 kgs 11
8/12/2024 Biceps Bi Tri Arms 8 kgs 11
8/12/2024 Triceps Bi Tri Arms 8 kgs 14
8/12/2024 Triceps Bi Tri Arms 8 kgs 14
8/12/2024 Triceps Bi Tri Arms 8 kgs 12
8/12/2024 Triceps Bi Tri Arms 8 kgs 12
8/12/2024 Triceps Bi Tri Arms 6 kgs 10
8/12/2024 Triceps Bi Tri Arms 6 kgs 10
8/12/2024 Arm Dum Bi Tri Arms 24 kgs 10
8/12/2024 Arm Dum Bi Tri Arms 24 kgs 10
8/12/2024 Arm Dum Bi Tri Arms 24 kgs 10
8/12/2024 Arm Dum Bi Tri Arms 24 kgs 10
8/24/2024 Biceps Bi Tri Arms 7 kgs 20
8/24/2024 Biceps Bi Tri Arms 7 kgs 20
8/24/2024 Biceps Bi Tri Arms 9 kgs 20
8/24/2024 Biceps Bi Tri Arms 9 kgs 20
8/24/2024 Biceps Bi Tri Arms 14 kgs 20
8/24/2024 Biceps Bi Tri Arms 14 kgs 20
9/1/2024 Biceps Bi Tri Arms 9 kgs 20
9/1/2024 Biceps Bi Tri Arms 9 kgs 20
9/1/2024 Biceps Bi Tri Arms 14 kgs 12
9/1/2024 Biceps Bi Tri Arms 14 kgs 12
9/1/2024 Biceps Bi Tri Arms 14 kgs 15
9/1/2024 Biceps Bi Tri Arms 14 kgs 15
9/10/2024 Biceps Bi Tri Arms 8 kgs 10
9/10/2024 Biceps Bi Tri Arms 8 kgs 10
9/12/2024 Biceps Bi Tri Arms 7 kgs 20
9/12/2024 Biceps Bi Tri Arms 7 kgs 20
9/12/2024 Biceps Bi Tri Arms 12 kgs 15
9/12/2024 Biceps Bi Tri Arms 12 kgs 15
9/12/2024 Biceps Bi Tri Arms 12 kgs 15
9/12/2024 Biceps Bi Tri Arms 12 kgs 15
9/19/2024 Triceps Bi Tri Arms 8 kgs 20
9/19/2024 Triceps Bi Tri Arms 12 kgs 14
9/19/2024 Triceps Bi Tri Arms 12 kgs 13
9/19/2024 Triceps Bi Tri Arms 24 kgs 9
10/10/2024 Biceps Bi Tri Arms 9 kgs 14
10/10/2024 Biceps Bi Tri Arms 9 kgs 14
10/10/2024 Biceps Bi Tri Arms 9 kgs 13
10/10/2024 Biceps Bi Tri Arms 9 kgs 13
10/10/2024 Biceps Bi Tri Arms 12 kgs 10
10/10/2024 Biceps Bi Tri Arms 12 kgs 10
10/16/2024 Biceps Bi Tri Arms 6 kgs 15
10/16/2024 Biceps Bi Tri Arms 6 kgs 15
10/16/2024 Triceps Bi Tri Arms 6 kgs 15
10/16/2024 Triceps Bi Tri Arms 6 kgs 15
10/16/2024 Biceps Bi Tri Arms 12 kgs 10
10/16/2024 Biceps Bi Tri Arms 12 kgs 10
10/16/2024 Biceps Bi Tri Arms 12 kgs 9
10/16/2024 Biceps Bi Tri Arms 12 kgs 9
10/16/2024 Triceps Bi Tri Arms 10 kgs 12
10/16/2024 Triceps Bi Tri Arms 10 kgs 12
10/30/2024 Arm Dum Bi Tri Arms 14 kgs 20
10/30/2024 Arm Dum Bi Tri Arms 14 kgs 20
10/30/2024 Arm Dum Bi Tri Arms 14 kgs 20
10/30/2024 Arm Dum Bi Tri Arms 14 kgs 20
10/30/2024 Arm Dum Bi Tri Arms 14 kgs 20
10/30/2024 Arm Dum Bi Tri Arms 14 kgs 20
11/26/2024 Biceps Bi Tri Arms 12 kgs 10
11/26/2024 Biceps Bi Tri Arms 12 kgs 10
11/26/2024 Biceps Bi Tri Arms 12 kgs 10
11/26/2024 Biceps Bi Tri Arms 12 kgs 10
11/30/2024 Biceps Bi Tri Arms 8 kgs 15
11/30/2024 Biceps Bi Tri Arms 16 kgs 10
11/30/2024 Biceps Bi Tri Arms 16 kgs 15
11/30/2024 Biceps Bi Tri Arms 16 kgs 15
12/5/2024 Arm Dum Bi Tri Arms 4 kgs 20
12/5/2024 Arm Dum Bi Tri Arms 4 kgs 20
12/5/2024 Arm Dum Bi Tri Arms 8 kgs 13
12/5/2024 Arm Dum Bi Tri Arms 8 kgs 13
12/8/2024 Biceps Bi Tri Arms 14 kgs 15
12/8/2024 Biceps Bi Tri Arms 14 kgs 15
12/8/2024 Biceps Bi Tri Arms 21 kgs 15
12/8/2024 Biceps Bi Tri Arms 21 kgs 15
12/8/2024 Biceps Bi Tri Arms 21 kgs 15
12/8/2024 Biceps Bi Tri Arms 21 kgs 15
12/23/2024 Biceps Bi Tri Arms 14 kgs 15
12/23/2024 Biceps Bi Tri Arms 14 kgs 15
12/23/2024 Biceps Bi Tri Arms 4 kgs 18
12/23/2024 Biceps Bi Tri Arms 4 kgs 18
1/4/2025 Biceps Bi Tri Arms 13 kgs 13
1/8/2025 Biceps Bi Tri Arms 6 kgs 15
1/8/2025 Biceps Bi Tri Arms 6 kgs 15
1/8/2025 Biceps Bi Tri Arms 10 kgs 12
1/8/2025 Biceps Bi Tri Arms 10 kgs 12
1/8/2025 Biceps Bi Tri Arms 10 kgs 9
1/8/2025 Biceps Bi Tri Arms 10 kgs 9
1/8/2025 Arm Dum Bi Tri Arms 18 kgs 15
1/8/2025 Arm Dum Bi Tri Arms 18 kgs 15
1/8/2025 Arm Dum Bi Tri Arms 18 kgs 15
1/8/2025 Arm Dum Bi Tri Arms 18 kgs 15
2/8/2025 Biceps Bi Tri Arms 13 kgs 15
2/8/2025 Biceps Bi Tri Arms 14 kgs 15
2/8/2025 Biceps Bi Tri Arms 21 kgs 13
2/8/2025 Biceps Bi Tri Arms 28 kgs 10
2/12/2025 Triceps Bi Tri Arms 4 kgs 20
2/12/2025 Triceps Bi Tri Arms 4 kgs 20
2/12/2025 Triceps Bi Tri Arms 8 kgs 15
2/12/2025 Triceps Bi Tri Arms 8 kgs 15
2/12/2025 Triceps Bi Tri Arms 12 kgs 12
2/12/2025 Triceps Bi Tri Arms 12 kgs 12
2/12/2025 Triceps Bi Tri Arms 12 kgs 10
2/12/2025 Triceps Bi Tri Arms 12 kgs 10
2/19/2025 Biceps Bi Tri Arms 4 kgs 13
2/19/2025 Biceps Bi Tri Arms 4 kgs 13
2/19/2025 Biceps Bi Tri Arms 8 kgs 12
2/19/2025 Biceps Bi Tri Arms 8 kgs 12
2/19/2025 Biceps Bi Tri Arms 12 kgs 12
2/19/2025 Biceps Bi Tri Arms 12 kgs 12
2/20/2025 Triceps Bi Tri Arms 7 kgs 15
2/20/2025 Triceps Bi Tri Arms 7 kgs 15
2/20/2025 Triceps Bi Tri Arms 4 kgs 20
2/20/2025 Triceps Bi Tri Arms 4 kgs 20
2/20/2025 Triceps Bi Tri Arms 8 kgs 15
2/20/2025 Triceps Bi Tri Arms 8 kgs 15
2/20/2025 Triceps Bi Tri Arms 10 kgs 14
2/20/2025 Triceps Bi Tri Arms 10 kgs 14
2/20/2025 Triceps Bi Tri Arms 12 kgs 10
2/20/2025 Triceps Bi Tri Arms 12 kgs 10
2/22/2025 Biceps Bi Tri Arms 4 kgs 20
2/22/2025 Biceps Bi Tri Arms 4 kgs 20
2/22/2025 Biceps Bi Tri Arms 4 kgs 25
2/22/2025 Biceps Bi Tri Arms 4 kgs 25
2/22/2025 Biceps Bi Tri Arms 8 kgs 12
2/22/2025 Biceps Bi Tri Arms 8 kgs 12
2/26/2025 Biceps Bi Tri Arms 4 kgs 15
2/26/2025 Biceps Bi Tri Arms 4 kgs 15
2/26/2025 Biceps Bi Tri Arms 8 kgs 12
2/26/2025 Biceps Bi Tri Arms 8 kgs 12
2/26/2025 Biceps Bi Tri Arms 14 kgs 18
2/26/2025 Biceps Bi Tri Arms 14 kgs 18
2/26/2025 Biceps Bi Tri Arms 14 kgs 15
2/26/2025 Biceps Bi Tri Arms 14 kgs 15
2/26/2025 Biceps Bi Tri Arms 14 kgs 15
2/26/2025 Biceps Bi Tri Arms 14 kgs 15
3/1/2025 Biceps Bi Tri Arms 6 kgs 18
3/1/2025 Biceps Bi Tri Arms 10 kgs 18
3/1/2025 Biceps Bi Tri Arms 12 kgs 16
3/5/2025 Biceps Bi Tri Arms 14 kgs 15
3/5/2025 Biceps Bi Tri Arms 14 kgs 15
3/12/2025 Biceps Bi Tri Arms 7.5 kgs 15
3/12/2025 Biceps Bi Tri Arms 10 kgs 13
3/12/2025 Biceps Bi Tri Arms 14 kgs 13
3/12/2025 Biceps Bi Tri Arms 18 kgs 13
3/12/2025 Triceps Bi Tri Arms 10 kgs 15
3/12/2025 Triceps Bi Tri Arms 10 kgs 15
3/12/2025 Triceps Bi Tri Arms 8 kgs 12
3/12/2025 Triceps Bi Tri Arms 8 kgs 12
3/13/2025 Biceps Bi Tri Arms 12 kgs 14
3/13/2025 Biceps Bi Tri Arms 16 kgs 14
3/13/2025 Biceps Bi Tri Arms 18 kgs 12
3/13/2025 Biceps Bi Tri Arms 18 kgs 12
3/13/2025 Biceps Bi Tri Arms 14 kgs 15
3/13/2025 Biceps Bi Tri Arms 14 kgs 14
3/13/2025 Biceps Bi Tri Arms 20 kgs 12
3/13/2025 Biceps Bi Tri Arms 20 kgs 8
3/20/2025 Biceps Bi Tri Arms 10 kgs 15
3/20/2025 Triceps Bi Tri Arms 23 kgs 20
3/20/2025 Triceps Bi Tri Arms 23 kgs 15
3/21/2025 Biceps Bi Tri Arms 9 kgs 15
3/21/2025 Biceps Bi Tri Arms 9 kgs 15
3/21/2025 Biceps Bi Tri Arms 14 kgs 15
3/21/2025 Biceps Bi Tri Arms 14 kgs 15
3/23/2025 Biceps Bi Tri Arms 5 kgs 15
3/23/2025 Biceps Bi Tri Arms 5 kgs 15
3/23/2025 Biceps Bi Tri Arms 10 kgs 17
3/23/2025 Biceps Bi Tri Arms 15 kgs 14
3/24/2025 Triceps Bi Tri Arms 4 kgs 20
3/24/2025 Triceps Bi Tri Arms 4 kgs 20
3/24/2025 Triceps Bi Tri Arms 8 kgs 15
3/24/2025 Triceps Bi Tri Arms 8 kgs 15
3/24/2025 Triceps Bi Tri Arms 8 kgs 15
3/24/2025 Triceps Bi Tri Arms 8 kgs 15
3/24/2025 Triceps Bi Tri Arms 12 kgs 12
3/24/2025 Triceps Bi Tri Arms 12 kgs 12
3/24/2025 Triceps Bi Tri Arms 12 kgs 20
3/24/2025 Triceps Bi Tri Arms 18 kgs 15
3/24/2025 Triceps Bi Tri Arms 24 kgs 14
3/24/2025 Triceps Bi Tri Arms 30 kgs 13
3/25/2025 Biceps Bi Tri Arms 10 kgs 15
3/25/2025 Biceps Bi Tri Arms 15 kgs 14
4/5/2025 Biceps Bi Tri Arms 4 kgs 15
4/5/2025 Biceps Bi Tri Arms 4 kgs 15
4/5/2025 Biceps Bi Tri Arms 6 kgs 15
4/5/2025 Biceps Bi Tri Arms 6 kgs 15
4/7/2025 Biceps Bi Tri Arms 18 kgs 12
4/7/2025 Biceps Bi Tri Arms 18 kgs 12
4/7/2025 Biceps Bi Tri Arms 18 kgs 12
4/7/2025 Biceps Bi Tri Arms 18 kgs 12
4/7/2025 Biceps Bi Tri Arms 18 kgs 11
4/7/2025 Biceps Bi Tri Arms 18 kgs 11
4/8/2025 Biceps Bi Tri Arms 4 kgs 15
4/8/2025 Biceps Bi Tri Arms 4 kgs 15
4/8/2025 Biceps Bi Tri Arms 8 kgs 12
4/8/2025 Biceps Bi Tri Arms 8 kgs 12
4/8/2025 Biceps Bi Tri Arms 8 kgs 16
4/11/2025 Triceps Bi Tri Arms 4 kgs 15
4/11/2025 Triceps Bi Tri Arms 4 kgs 15
4/11/2025 Triceps Bi Tri Arms 6 kgs 14
4/11/2025 Triceps Bi Tri Arms 6 kgs 14
4/11/2025 Triceps Bi Tri Arms 8 kgs 11
4/11/2025 Triceps Bi Tri Arms 8 kgs 11
4/11/2025 Biceps Bi Tri Arms 12 kgs 15
4/11/2025 Biceps Bi Tri Arms 12 kgs 15
4/11/2025 Biceps Bi Tri Arms 12 kgs 15
4/11/2025 Biceps Bi Tri Arms 12 kgs 15
4/12/2025 Triceps Bi Tri Arms 6 kgs 15
4/12/2025 Triceps Bi Tri Arms 6 kgs 15
4/12/2025 Triceps Bi Tri Arms 8 kgs 13
4/12/2025 Triceps Bi Tri Arms 8 kgs 13
4/12/2025 Triceps Bi Tri Arms 8 kgs 15
4/12/2025 Triceps Bi Tri Arms 8 kgs 15
4/12/2025 Triceps Bi Tri Arms 8 kgs 13
4/12/2025 Triceps Bi Tri Arms 8 kgs 13
4/13/2025 Biceps Bi Tri Arms 9 kgs 14
4/13/2025 Biceps Bi Tri Arms 9 kgs 14
4/13/2025 Triceps Bi Tri Arms 12 kgs 20
4/13/2025 Triceps Bi Tri Arms 16 kgs 15
4/13/2025 Biceps Bi Tri Arms 12 kgs 15
4/13/2025 Biceps Bi Tri Arms 12 kgs 15
4/13/2025 Triceps Bi Tri Arms 30 kgs 15
4/13/2025 Biceps Bi Tri Arms 18 kgs 13
4/13/2025 Biceps Bi Tri Arms 18 kgs 13
4/13/2025 Triceps Bi Tri Arms 42 kgs 13
4/19/2025 Biceps Bi Tri Arms 6 kgs 15
4/19/2025 Biceps Bi Tri Arms 6 kgs 15
4/19/2025 Biceps Bi Tri Arms 12 kgs 15
4/19/2025 Biceps Bi Tri Arms 12 kgs 15
4/19/2025 Biceps Bi Tri Arms 12 kgs 15
4/19/2025 Biceps Bi Tri Arms 12 kgs 15
4/19/2025 Biceps Bi Tri Arms 6 kgs 15
4/19/2025 Biceps Bi Tri Arms 6 kgs 15
4/19/2025 Triceps Bi Tri Arms 18 kgs 15
4/19/2025 Triceps Bi Tri Arms 24 kgs 20
4/19/2025 Triceps Bi Tri Arms 30 kgs 15
4/19/2025 Triceps Bi Tri Arms 30 kgs 15
4/20/2025 Triceps Bi Tri Arms 6 kgs 15
4/20/2025 Triceps Bi Tri Arms 6 kgs 15
4/20/2025 Triceps Bi Tri Arms 10 kgs 15
4/20/2025 Triceps Bi Tri Arms 10 kgs 15
4/23/2025 Biceps Bi Tri Arms 10 kgs 15
4/23/2025 Biceps Bi Tri Arms 10 kgs 15
4/23/2025 Biceps Bi Tri Arms 10 kgs 15
4/27/2025 Arm Dum Bi Tri Arms 12 kgs 15
4/27/2025 Arm Dum Bi Tri Arms 12 kgs 15
4/27/2025 Arm Dum Bi Tri Arms 12 kgs 15
4/30/2025 Triceps Bi Tri Arms 5 kgs 20
4/30/2025 Triceps Bi Tri Arms 8 kgs 15
4/30/2025 Triceps Bi Tri Arms 8 kgs 15
4/30/2025 Triceps Bi Tri Arms 10 kgs 10
4/30/2025 Triceps Bi Tri Arms 10 kgs 10
4/30/2025 Triceps Bi Tri Arms 10 kgs 10
4/30/2025 Triceps Bi Tri Arms 10 kgs 10
5/1/2025 Arm Dum Bi Tri Arms 8 kgs 15
5/1/2025 Arm Dum Bi Tri Arms 16 kgs 14
5/1/2025 Arm Dum Bi Tri Arms 16 kgs 12
5/1/2025 Arm Dum Bi Tri Arms 16 kgs 10
5/1/2025 Biceps Bi Tri Arms 8 kgs 12
5/1/2025 Biceps Bi Tri Arms 8 kgs 12
5/1/2025 Biceps Bi Tri Arms 6 kgs 14
5/1/2025 Biceps Bi Tri Arms 6 kgs 14
5/2/2025 Triceps Bi Tri Arms 24 kgs 17
5/2/2025 Triceps Bi Tri Arms 18 kgs 20
5/2/2025 Triceps Bi Tri Arms 30 kgs 15
5/2/2025 Triceps Bi Tri Arms 30 kgs 15
5/5/2025 Arm Dum Bi Tri Arms 8 kgs 15
5/5/2025 Arm Dum Bi Tri Arms 12 kgs 16
5/5/2025 Arm Dum Bi Tri Arms 20 kgs 11
5/5/2025 Arm Dum Bi Tri Arms 20 kgs 8
5/9/2025 Arm Dum Bi Tri Arms 8 kgs 15
5/9/2025 Arm Dum Bi Tri Arms 10 kgs 15
5/9/2025 Arm Dum Bi Tri Arms 20 kgs 12
5/9/2025 Arm Dum Bi Tri Arms 10 kgs 15
5/9/2025 Biceps Bi Tri Arms 12 kgs 15
5/9/2025 Biceps Bi Tri Arms 12 kgs 15
5/9/2025 Biceps Bi Tri Arms 18 kgs 14
5/9/2025 Biceps Bi Tri Arms 18 kgs 14
5/15/2025 Biceps Bi Tri Arms 12 kgs 15
5/15/2025 Biceps Bi Tri Arms 12 kgs 15
5/15/2025 Biceps Bi Tri Arms 12 kgs 15
5/15/2025 Biceps Bi Tri Arms 12 kgs 15
5/15/2025 Biceps Bi Tri Arms 18 kgs 12
5/15/2025 Biceps Bi Tri Arms 18 kgs 12
5/15/2025 Biceps Bi Tri Arms 18 kgs 12
5/15/2025 Biceps Bi Tri Arms 18 kgs 12
5/15/2025 Biceps Bi Tri Arms 15 kgs 15
5/15/2025 Biceps Bi Tri Arms 15 kgs 17
5/15/2025 Biceps Bi Tri Arms 15 kgs 15
5/21/2025 Triceps Bi Tri Arms 18 kgs 20
5/21/2025 Triceps Bi Tri Arms 18 kgs 15
5/21/2025 Triceps Bi Tri Arms 18 kgs 15
5/28/2025 Biceps Bi Tri Arms 8 kgs 15
5/28/2025 Arm Dum Bi Tri Arms 8 kgs 15
5/28/2025 Biceps Bi Tri Arms 12 kgs 12
5/28/2025 Arm Dum Bi Tri Arms 12 kgs 12
5/28/2025 Biceps Bi Tri Arms 12 kgs 12
5/28/2025 Arm Dum Bi Tri Arms 12 kgs 12
5/28/2025 Arm Dum Bi Tri Arms 16 kgs 12
5/24/2025 Arm Dum Bi Tri Arms 12 kgs 15
5/24/2025 Biceps Bi Tri Arms 12 kgs 15
5/24/2025 Biceps Bi Tri Arms 12 kgs 15
5/24/2025 Biceps Bi Tri Arms 18 kgs 15
5/24/2025 Biceps Bi Tri Arms 18 kgs 15
5/24/2025 Arm Dum Bi Tri Arms 24 kgs 15
5/24/2025 Arm Dum Bi Tri Arms 24 kgs 15
5/24/2025 Arm Dum Bi Tri Arms 30 kgs 14
5/24/2025 Biceps Bi Tri Arms 18 kgs 12
5/24/2025 Biceps Bi Tri Arms 18 kgs 12
8/11/2024 Running (Treadmill) Cardio 2000
8/14/2024 Running (Treadmill) Cardio 2000
8/16/2024 Running (Treadmill) Cardio 2000
8/20/2024 Running (Treadmill) Cardio 2000
8/22/2024 Running (Treadmill) Cardio 2000
8/27/2024 Running (Treadmill) Cardio 2000
8/29/2024 Running (Treadmill) Cardio 2000
8/29/2024 Kergel Cardio 1 kgs 30
8/31/2024 Running (Treadmill) Cardio 2000
9/2/2024 Running (Treadmill) Cardio 2000
9/8/2024 Running (Treadmill) Cardio 2000
9/9/2024 Running (Treadmill) Cardio 2000
9/11/2024 Running (Treadmill) Cardio 2000
11/20/2024 Push Up Cardio 10 kgs 20
11/20/2024 Push Up Cardio 10 kgs 20
11/20/2024 Push Up Cardio 10 kgs 20
11/21/2024 Push Up Cardio 10 kgs 20
11/21/2024 Push Up Cardio 10 kgs 20
11/25/2024 Push Up Cardio 10 kgs 20
11/25/2024 Push Up Cardio 10 kgs 20
11/26/2024 Push Up Cardio 10 kgs 20
11/26/2024 Push Up Cardio 10 kgs 20
12/3/2024 Push Up Cardio 10 kgs 20
12/3/2024 Push Up Cardio 10 kgs 20
12/8/2024 Running (Treadmill) Cardio 1500
12/21/2024 Running (Treadmill) Cardio 2000
1/10/2025 Running (Treadmill) Cardio 1500
1/11/2025 Running (Treadmill) Cardio 1600
1/22/2025 Running (Treadmill) Cardio 1500
2/9/2025 Running (Treadmill) Cardio 2000
2/10/2025 Running (Treadmill) Cardio 1600
2/12/2025 Kergel Cardio 1 kgs 512
2/12/2025 Kergel Cardio 1 kgs 100
2/12/2025 Kergel Cardio 1 kgs 100
2/19/2025 Kergel Cardio 1 kgs 720
2/20/2025 Kergel Cardio 2 kgs 50
2/20/2025 Kergel Cardio 2 kgs 50
2/20/2025 Kergel Cardio 2 kgs 50
2/20/2025 Kergel Cardio 1 kgs 30
2/20/2025 Kergel Cardio 1 kgs 50
2/20/2025 Kergel Cardio 1 kgs 50
2/20/2025 Kergel Cardio 1 kgs 20
2/20/2025 Kergel Cardio 2 kgs 50
2/20/2025 Kergel Cardio 2 kgs 50
2/20/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Running (Treadmill) Cardio 1600
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 1 kgs 50
2/21/2025 Kergel Cardio 1 kgs 50
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 2 kgs 50
2/21/2025 Kergel Cardio 1 kgs 50
2/21/2025 Kergel Cardio 1 kgs 720
2/22/2025 Kergel Cardio 2 kgs 55
2/22/2025 Kergel Cardio 2 kgs 60
2/22/2025 Kergel Cardio 2 kgs 60
2/22/2025 Kergel Cardio 1 kgs 720
2/22/2025 Kergel Cardio 1 kgs 55
2/22/2025 Kergel Cardio 2 kgs 55
2/22/2025 Kergel Cardio 1 kgs 55
2/22/2025 Kergel Cardio 2 kgs 50
2/22/2025 Kergel Cardio 2 kgs 60
2/22/2025 Kergel Cardio 1 kgs 60
2/23/2025 Kergel Cardio 2 kgs 55
2/23/2025 Kergel Cardio 2 kgs 55
2/23/2025 Kergel Cardio 2 kgs 60
2/23/2025 Kergel Cardio 2 kgs 60
2/23/2025 Kergel Cardio 2 kgs 60
2/24/2025 Kergel Cardio 2 kgs 60
2/24/2025 Kergel Cardio 2 kgs 60
2/24/2025 Kergel Cardio 5 kgs 40
2/24/2025 Kergel Cardio 5 kgs 30
2/25/2025 Running (Treadmill) Cardio 1600
2/25/2025 Kergel Cardio 1 kgs 60
2/25/2025 Kergel Cardio 1 kgs 720
2/27/2025 Kergel Cardio 2 kgs 60
2/27/2025 Kergel Cardio 2 kgs 60
2/27/2025 Kergel Cardio 1 kgs 60
2/27/2025 Kergel Cardio 2 kgs 60
3/1/2025 Kergel Cardio 5 kgs 40
3/1/2025 Kergel Cardio 5 kgs 40
3/1/2025 Kergel Cardio 5 kgs 40
3/2/2025 Running (Treadmill) Cardio 1300
3/2/2025 Kergel Cardio 1 kgs 30
3/2/2025 Kergel Cardio 2 kgs 30
3/2/2025 Kergel Cardio 1 kgs 60
3/2/2025 Kergel Cardio 1 kgs 60
3/2/2025 Kergel Cardio 2 kgs 60
3/2/2025 Kergel Cardio 2 kgs 60
3/4/2025 Kergel Cardio 1 kgs 60
3/4/2025 Kergel Cardio 1 kgs 60
3/5/2025 Running (Treadmill) Cardio 1300
3/17/2025 Kergel Cardio 2 kgs 40
3/17/2025 Kergel Cardio 5 kgs 40
3/23/2025 Kergel Cardio 2 kgs 50
3/23/2025 Kergel Cardio 1 kgs 50
3/23/2025 Kergel Cardio 2 kgs 50
3/23/2025 Kergel Cardio 1 kgs 90
3/24/2025 Kergel Cardio 2 kgs 30
3/24/2025 Kergel Cardio 2 kgs 100
3/24/2025 Kergel Cardio 1 kgs 100
3/24/2025 Kergel Cardio 2 kgs 40
3/25/2025 Kergel Cardio 2 kgs 30
3/25/2025 Kergel Cardio 2 kgs 50
3/25/2025 Kergel Cardio 1 kgs 100
3/25/2025 Kergel Cardio 2 kgs 40
3/26/2025 Kergel Cardio 1 kgs 50
3/26/2025 Kergel Cardio 2 kgs 40
3/26/2025 Kergel Cardio 2 kgs 40
3/26/2025 Kergel Cardio 1 kgs 50
3/29/2025 Kergel Cardio 2 kgs 30
3/29/2025 Kergel Cardio 2 kgs 40
3/29/2025 Kergel Cardio 1 kgs 100
3/29/2025 Kergel Cardio 2 kgs 40
8/9/2024 Chest Pullover Chest 16 kgs 12
8/9/2024 Chest Pullover Chest 20 kgs 12
8/9/2024 Chest Pullover Chest 22 kgs 12
8/13/2024 Chest Banh Chest 8 kgs 20
8/13/2024 Chest Banh Chest 16 kgs 15
8/13/2024 Chest Banh Chest 16 kgs 15
8/13/2024 Chest Banh Chest 16 kgs 15
8/13/2024 Chest Pullover Chest 18 kgs 14
8/13/2024 Chest Pullover Chest 20 kgs 14
8/13/2024 Chest Pullover Chest 20 kgs 14
8/13/2024 Chest Pec Chest 15 kgs 15
8/13/2024 Chest Pec Chest 35 kgs 15
8/15/2024 Chest Pec Chest 25 kgs 26
8/15/2024 Chest Pec Chest 30 kgs 22
8/15/2024 Chest Pec Chest 35 kgs 22
8/15/2024 Chest Pec Chest 40 kgs 20
8/24/2024 Chest Push Up Chest 20 kgs 30
8/24/2024 Chest Push Up Chest 30 kgs 30
8/24/2024 Chest Push Up Chest 50 kgs 20
8/24/2024 Chest Push Up Chest 70 kgs 10
8/24/2024 Chest Push Up Chest 90 kgs 10
8/24/2024 Chest Pec Chest 23 kgs 30
8/24/2024 Chest Pec Chest 30 kgs 25
8/24/2024 Chest Pec Chest 36 kgs 20
8/24/2024 Chest Pec Chest 36 kgs 15
9/1/2024 Chest Banh Chest 15 kgs 30
9/1/2024 Chest Banh Chest 20 kgs 25
9/1/2024 Chest Banh Chest 25 kgs 20
9/1/2024 Chest Banh Chest 25 kgs 25
9/1/2024 Chest Pec Chest 23 kgs 30
9/1/2024 Chest Pec Chest 23 kgs 30
9/1/2024 Chest Pec Chest 30 kgs 20
9/12/2024 Chest Push Up Chest 20 kgs 25
9/12/2024 Chest Push Up Chest 40 kgs 15
9/12/2024 Chest Push Up Chest 40 kgs 15
9/12/2024 Chest Pec Chest 10 kgs 30
9/12/2024 Chest Push Up Chest 40 kgs 15
9/12/2024 Chest Push Up Chest 50 kgs 6
9/12/2024 Chest Pec Chest 30 kgs 15
9/12/2024 Chest Pec Chest 45 kgs 13
9/12/2024 Chest Pec Chest 15 kgs 30
9/12/2024 Chest Pec Chest 25 kgs 20
9/12/2024 Chest Pec Chest 30 kgs 15
9/12/2024 Chest Pec Chest 35 kgs 13
9/12/2024 Chest Banh Chest 4 kgs 31
9/12/2024 Chest Banh Chest 4 kgs 31
9/12/2024 Chest Banh Chest 4 kgs 31
9/13/2024 Chest Down Chest 23 kgs 20
9/13/2024 Chest Down Chest 23 kgs 20
9/19/2024 Chest Banh Chest 8 kgs 30
9/25/2024 Chest Push Up Chest 15 kgs 40
9/25/2024 Chest Push Up Chest 25 kgs 30
9/25/2024 Chest Push Up Chest 35 kgs 20
9/25/2024 Chest Push Up Chest 45 kgs 11
9/25/2024 Chest Pec Chest 15 kgs 40
9/25/2024 Chest Pec Chest 25 kgs 30
9/25/2024 Chest Pec Chest 35 kgs 20
10/10/2024 Chest Pec Chest 20 kgs 15
10/10/2024 Chest Pec Chest 30 kgs 14
10/10/2024 Chest Pec Chest 40 kgs 12
10/10/2024 Chest Pec Chest 50 kgs 10
10/10/2024 Chest Push Up Chest 20 kgs 15
10/10/2024 Chest Push Up Chest 30 kgs 14
10/10/2024 Chest Push Up Chest 40 kgs 12
10/10/2024 Chest Push Up Chest 50 kgs 10
10/15/2024 Chest Pec Chest 40 kgs 13
10/15/2024 Chest Pec Chest 40 kgs 14
10/15/2024 Chest Pec Chest 45 kgs 10
10/15/2024 Chest Pec Chest 60 kgs 10
10/30/2024 Chest Push Up Chest 25 kgs 25
10/30/2024 Chest Push Up Chest 35 kgs 20
10/30/2024 Chest Pullover Chest 15 kgs 15
10/30/2024 Chest Circle Chest 5 kgs 30
10/30/2024 Chest Push Up Chest 45 kgs 14
10/30/2024 Chest Push Up Chest 55 kgs 7
10/30/2024 Chest Push Up Chest 20 kgs 20
10/30/2024 Chest Pullover Chest 19 kgs 12
10/30/2024 Chest Push Up Chest 30 kgs 16
10/30/2024 Chest Push Up Chest 40 kgs 12
10/30/2024 Chest Push Up Chest 50 kgs 10
10/30/2024 Chest Pullover Chest 19 kgs 12
10/30/2024 Chest Circle Chest 6 kgs 30
11/20/2024 Chest Down Chest 10 kgs 20
11/20/2024 Chest Down Chest 16 kgs 20
11/21/2024 Chest Down Chest 10 kgs 25
11/21/2024 Chest Down Chest 16 kgs 25
11/21/2024 Chest Down Chest 20 kgs 25
11/21/2024 Chest Down Chest 26 kgs 20
11/21/2024 Chest Pec Chest 30 kgs 15
11/21/2024 Chest Pec Chest 30 kgs 20
11/21/2024 Chest Pec Chest 30 kgs 25
11/25/2024 Chest Pec Chest 10 kgs 20
11/25/2024 Chest Pec Chest 15 kgs 25
11/25/2024 Chest Pec Chest 20 kgs 30
11/25/2024 Chest Pec Chest 20 kgs 20
11/25/2024 Chest Pec Chest 25 kgs 15
11/25/2024 Chest Pullover Chest 14 kgs 20
11/26/2024 Chest Pullover Chest 14 kgs 20
11/26/2024 Chest Pullover Chest 20 kgs 16
11/26/2024 Chest Pullover Chest 20 kgs 15
11/26/2024 Chest Pec Chest 20 kgs 20
11/26/2024 Chest Pec Chest 25 kgs 20
11/30/2024 Chest Pec Chest 16 kgs 20
11/30/2024 Chest Pec Chest 32 kgs 20
11/30/2024 Chest Pec Chest 48 kgs 20
11/30/2024 Chest Pec Chest 48 kgs 24
12/2/2024 Chest Pec Chest 25 kgs 24
12/2/2024 Chest Pec Chest 45 kgs 15
12/2/2024 Chest Pec Chest 15 kgs 25
12/3/2024 Chest Pullover Chest 14 kgs 20
12/3/2024 Chest Pullover Chest 14 kgs 20
12/3/2024 Chest Pullover Chest 16 kgs 15
12/5/2024 Chest Pec Chest 12 kgs 30
12/5/2024 Chest Pec Chest 18 kgs 25
12/8/2024 Chest Push Up Chest 19 kgs 20
12/8/2024 Chest Circle Chest 4 kgs 25
12/8/2024 Chest Push Up Chest 29 kgs 15
12/8/2024 Chest Circle Chest 6 kgs 25
12/8/2024 Chest Circle Chest 6 kgs 25
12/8/2024 Chest Push Up Chest 39 kgs 14
12/8/2024 Chest Push Up Chest 49 kgs 10
12/8/2024 Chest Circle Chest 4 kgs 25
12/8/2024 Chest Pec Chest 50 kgs 20
12/11/2024 Chest Pec Chest 10 kgs 30
12/11/2024 Chest Pec Chest 16 kgs 30
12/11/2024 Chest Pec Chest 20 kgs 30
12/11/2024 Chest Pec Chest 26 kgs 20
12/11/2024 Chest Pullover Chest 14 kgs 15
12/11/2024 Chest Pullover Chest 14 kgs 20
12/21/2024 Chest Pec Chest 21 kgs 30
12/23/2024 Chest Pec Chest 10 kgs 30
12/23/2024 Chest Pec Chest 20 kgs 20
12/23/2024 Chest Pec Chest 25 kgs 18
12/24/2024 Chest Pec Chest 25 kgs 25
12/24/2024 Chest Pec Chest 35 kgs 15
12/24/2024 Chest Pec Chest 45 kgs 10
12/24/2024 Chest Pec Chest 45 kgs 10
12/28/2024 Chest Push Up Chest 29 kgs 15
12/28/2024 Chest Pec Chest 10 kgs 30
12/28/2024 Chest Push Up Chest 29 kgs 20
1/4/2025 Chest Circle Chest 5 kgs 30
1/8/2025 Chest Pec Chest 10 kgs 20
1/8/2025 Chest Pec Chest 15 kgs 25
1/8/2025 Chest Pec Chest 20 kgs 15
1/8/2025 Chest Pec Chest 25 kgs 15
1/8/2025 Chest Pec Chest 30 kgs 15
1/8/2025 Chest Pec Chest 35 kgs 20
1/8/2025 Chest Pec Chest 49 kgs 20
1/8/2025 Chest Pec Chest 56 kgs 17
1/8/2025 Chest Pec Chest 56 kgs 10
1/8/2025 Chest Pec Chest 63 kgs 10
1/8/2025 Chest Pec Chest 72 kgs 10
1/10/2025 Chest Push Up Chest 39 kgs 20
1/10/2025 Chest Push Up Chest 39 kgs 25
1/10/2025 Chest Push Up Chest 49 kgs 15
1/10/2025 Chest Push Up Chest 49 kgs 17
1/10/2025 Chest Push Up Chest 19 kgs 50
1/10/2025 Chest Pullover Chest 16 kgs 15
1/10/2025 Chest Pullover Chest 18 kgs 15
1/10/2025 Chest Pullover Chest 24 kgs 10
1/11/2025 Chest Pec Chest 28 kgs 30
2/5/2025 Chest Pec Chest 35 kgs 20
2/5/2025 Chest Pec Chest 35 kgs 20
2/6/2025 Chest Pec Chest 28 kgs 25
2/6/2025 Chest Pec Chest 42 kgs 25
2/6/2025 Chest Pec Chest 42 kgs 25
2/6/2025 Chest Pec Chest 56 kgs 19
2/6/2025 Chest Pullover Chest 14 kgs 20
2/6/2025 Chest Pullover Chest 14 kgs 20
2/6/2025 Chest Pullover Chest 18 kgs 15
2/7/2025 Chest Pec Chest 10 kgs 30
2/7/2025 Chest Pec Chest 20 kgs 25
2/7/2025 Chest Pec Chest 25 kgs 20
2/7/2025 Chest Pec Chest 30 kgs 17
2/12/2025 Chest Pec Chest 10 kgs 30
2/12/2025 Chest Pec Chest 42 kgs 25
2/12/2025 Chest Pullover Chest 16 kgs 15
2/12/2025 Chest Pec Chest 20 kgs 22
2/12/2025 Chest Pec Chest 30 kgs 18
2/12/2025 Chest Pec Chest 42 kgs 30
2/12/2025 Chest Pec Chest 35 kgs 15
2/12/2025 Chest Pec Chest 56 kgs 20
2/12/2025 Chest Pec Chest 56 kgs 17
2/12/2025 Chest Pullover Chest 22 kgs 12
2/14/2025 Chest Pec Chest 25 kgs 30
2/14/2025 Chest Pec Chest 35 kgs 20
2/14/2025 Chest Pec Chest 45 kgs 12
2/14/2025 Chest Pec Chest 55 kgs 8
2/19/2025 Chest Push Up Chest 29 kgs 20
2/19/2025 Chest Push Up Chest 39 kgs 15
2/19/2025 Chest Push Up Chest 39 kgs 15
2/19/2025 Chest Push Up Chest 49 kgs 12
2/19/2025 Chest Down Chest 28 kgs 20
2/19/2025 Chest Down Chest 42 kgs 20
2/19/2025 Chest Pec Chest 42 kgs 12
2/19/2025 Chest Pec Chest 56 kgs 12
2/19/2025 Chest Pec Chest 28 kgs 12
2/19/2025 Chest Pec Chest 14 kgs 12
2/19/2025 Chest Down Chest 42 kgs 16
2/23/2025 Chest Pec Chest 18 kgs 50
2/23/2025 Chest Pec Chest 28 kgs 35
2/23/2025 Chest Pec Chest 28 kgs 30
2/23/2025 Chest Pec Chest 28 kgs 25
2/23/2025 Chest Pec Chest 5 kgs 25
2/23/2025 Chest Pec Chest 15 kgs 20
2/26/2025 Chest Pec Chest 28 kgs 30
2/26/2025 Chest Pec Chest 35 kgs 30
2/26/2025 Chest Pec Chest 42 kgs 25
2/26/2025 Chest Pec Chest 42 kgs 25
3/1/2025 Chest Down Chest 29 kgs 20
3/1/2025 Chest Down Chest 29 kgs 20
3/1/2025 Chest Down Chest 39 kgs 17
3/1/2025 Chest Down Chest 39 kgs 17
3/1/2025 Chest Pec Chest 29 kgs 30
3/1/2025 Chest Pec Chest 39 kgs 20
3/1/2025 Chest Pec Chest 39 kgs 10
3/1/2025 Chest Pec Chest 39 kgs 11
3/1/2025 Chest Down Chest 21 kgs 12
3/1/2025 Chest Down Chest 21 kgs 12
3/1/2025 Chest Down Chest 21 kgs 12
3/4/2025 Chest Banh Chest 20 kgs 15
3/4/2025 Chest Banh Chest 24 kgs 14
3/4/2025 Chest Banh Chest 24 kgs 14
3/4/2025 Chest Banh Chest 32 kgs 14
3/4/2025 Chest Down Chest 12 kgs 15
3/4/2025 Chest Down Chest 16 kgs 15
3/4/2025 Chest Down Chest 22 kgs 18
3/4/2025 Chest Down Chest 22 kgs 18
3/4/2025 Chest Pullover Chest 12 kgs 15
3/4/2025 Chest Push Up Chest 12 kgs 15
3/4/2025 Chest Pullover Chest 14 kgs 15
3/4/2025 Chest Push Up Chest 14 kgs 15
3/4/2025 Chest Pullover Chest 16 kgs 14
3/4/2025 Chest Push Up Chest 16 kgs 14
3/4/2025 Chest Pullover Chest 20 kgs 14
3/4/2025 Chest Push Up Chest 20 kgs 14
3/11/2025 Chest Down Chest 8 kgs 20
3/11/2025 Chest Down Chest 12 kgs 15
3/11/2025 Chest Down Chest 12 kgs 16
3/11/2025 Chest Down Chest 12 kgs 16
3/11/2025 Chest Push Up Chest 29 kgs 15
3/11/2025 Chest Push Up Chest 20 kgs 14
3/11/2025 Chest Push Up Chest 39 kgs 12
3/11/2025 Chest Push Up Chest 49 kgs 12
3/11/2025 Chest Push Up Chest 59 kgs 7
3/11/2025 Chest Push Up Chest 59 kgs 4
3/11/2025 Chest Pullover Chest 14 kgs 15
3/11/2025 Chest Pullover Chest 18 kgs 14
3/11/2025 Chest Pullover Chest 16 kgs 14
3/11/2025 Chest Pullover Chest 16 kgs 15
3/15/2025 Chest Pec Chest 29 kgs 25
3/15/2025 Chest Pec Chest 39 kgs 20
3/15/2025 Chest Pec Chest 49 kgs 15
3/15/2025 Chest Pec Chest 49 kgs 13
3/15/2025 Chest Down Chest 8 kgs 20
3/15/2025 Chest Down Chest 10 kgs 15
3/15/2025 Chest Down Chest 8 kgs 15
3/18/2025 Chest Pec Chest 21 kgs 30
3/18/2025 Chest Pec Chest 28 kgs 30
3/18/2025 Chest Pec Chest 35 kgs 30
3/20/2025 Chest Pec Chest 20 kgs 30
3/20/2025 Chest Pec Chest 40 kgs 20
3/20/2025 Chest Pec Chest 50 kgs 15
3/20/2025 Chest Pec Chest 50 kgs 15
3/20/2025 Chest Down Chest 10 kgs 15
3/20/2025 Chest Down Chest 10 kgs 15
3/23/2025 Chest Banh Chest 5 kgs 20
3/23/2025 Chest Banh Chest 10 kgs 17
3/23/2025 Chest Banh Chest 10 kgs 16
3/23/2025 Chest Down Chest 5 kgs 20
3/23/2025 Chest Down Chest 10 kgs 17
3/23/2025 Chest Down Chest 10 kgs 16
3/23/2025 Chest Down Chest 15 kgs 14
3/23/2025 Chest Banh Chest 23 kgs 30
3/24/2025 Chest Pec Chest 18 kgs 20
3/24/2025 Chest Pec Chest 18 kgs 20
3/24/2025 Chest Pec Chest 18 kgs 20
3/25/2025 Chest Down Chest 5 kgs 15
3/25/2025 Chest Pullover Chest 5 kgs 15
3/25/2025 Chest Down Chest 10 kgs 15
3/25/2025 Chest Pullover Chest 10 kgs 15
3/25/2025 Chest Down Chest 15 kgs 15
3/26/2025 Chest Push Up Chest 20 kgs 15
3/26/2025 Chest Push Up Chest 19 kgs 20
3/26/2025 Chest Push Up Chest 29 kgs 18
3/26/2025 Chest Push Up Chest 39 kgs 15
3/26/2025 Chest Pec Chest 19 kgs 30
3/26/2025 Chest Pec Chest 29 kgs 25
3/26/2025 Chest Pec Chest 39 kgs 20
3/26/2025 Chest Pec Chest 49 kgs 15
3/26/2025 Chest Down Chest 29 kgs 15
3/26/2025 Chest Down Chest 29 kgs 20
3/30/2025 Chest Banh Chest 10 kgs 20
3/30/2025 Chest Down Chest 10 kgs 20
3/30/2025 Chest Pec Chest 10 kgs 20
3/30/2025 Chest Pullover Chest 10 kgs 20
3/30/2025 Chest Banh Chest 15 kgs 18
3/30/2025 Chest Down Chest 15 kgs 18
3/30/2025 Chest Pec Chest 15 kgs 20
3/30/2025 Chest Pullover Chest 15 kgs 15
4/2/2025 Chest Down Chest 16 kgs 15
4/2/2025 Chest Circle Chest 8 kgs 20
4/2/2025 Chest Down Chest 20 kgs 15
4/2/2025 Chest Circle Chest 12 kgs 20
4/2/2025 Chest Down Chest 20 kgs 18
4/2/2025 Chest Circle Chest 12 kgs 20
4/7/2025 Chest Down Chest 29 kgs 20
4/7/2025 Chest Down Chest 39 kgs 15
4/7/2025 Chest Down Chest 49 kgs 14
4/7/2025 Chest Down Chest 59 kgs 12
4/7/2025 Chest Pullover Chest 8 kgs 15
4/7/2025 Chest Pullover Chest 12 kgs 15
4/7/2025 Chest Pullover Chest 16 kgs 15
4/7/2025 Chest Pullover Chest 22 kgs 12
4/7/2025 Chest Banh Chest 8 kgs 15
4/7/2025 Chest Banh Chest 36 kgs 15
4/7/2025 Chest Banh Chest 36 kgs 15
4/7/2025 Chest Banh Chest 36 kgs 12
4/7/2025 Chest Pec Chest 8 kgs 15
4/7/2025 Chest Pec Chest 20 kgs 15
4/7/2025 Chest Pec Chest 16 kgs 15
4/7/2025 Chest Pec Chest 22 kgs 12
4/7/2025 Chest Down Chest 8 kgs 15
4/7/2025 Chest Down Chest 12 kgs 16
4/7/2025 Chest Down Chest 20 kgs 15
4/9/2025 Chest Banh Chest 8 kgs 15
4/9/2025 Chest Banh Chest 12 kgs 15
4/12/2025 Chest Down Chest 8 kgs 15
4/12/2025 Chest Circle Chest 5 kgs 20
4/12/2025 Chest Banh Chest 5 kgs 15
4/12/2025 Chest Down Chest 12 kgs 14
4/12/2025 Chest Circle Chest 5 kgs 20
4/12/2025 Chest Down Chest 12 kgs 13
4/12/2025 Chest Down Chest 12 kgs 14
4/12/2025 Chest Banh Chest 10 kgs 15
4/12/2025 Chest Circle Chest 5 kgs 25
4/12/2025 Chest Banh Chest 15 kgs 15
4/12/2025 Chest Banh Chest 20 kgs 14
4/12/2025 Chest Circle Chest 5 kgs 20
4/12/2025 Chest Banh Chest 8 kgs 20
4/12/2025 Chest Banh Chest 12 kgs 15
4/12/2025 Chest Push Up Chest 10 kgs 20
4/12/2025 Chest Push Up Chest 20 kgs 16
4/12/2025 Chest Push Up Chest 30 kgs 16
4/12/2025 Chest Banh Chest 16 kgs 15
4/12/2025 Chest Push Up Chest 30 kgs 15
4/12/2025 Chest Banh Chest 16 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Down Chest 8 kgs 15
4/15/2025 Chest Banh Chest 10 kgs 15
4/15/2025 Chest Banh Chest 10 kgs 15
4/15/2025 Chest Banh Chest 15 kgs 15
4/15/2025 Chest Banh Chest 15 kgs 15
4/15/2025 Chest Banh Chest 8 kgs 15
4/15/2025 Chest Banh Chest 16 kgs 15
4/15/2025 Chest Banh Chest 16 kgs 17
4/15/2025 Chest Banh Chest 16 kgs 20
4/19/2025 Chest Pec Chest 8 kgs 15
4/19/2025 Chest Pec Chest 6 kgs 15
4/19/2025 Chest Pec Chest 6 kgs 15
4/19/2025 Chest Pec Chest 24 kgs 15
4/19/2025 Chest Pec Chest 36 kgs 15
4/19/2025 Chest Pec Chest 36 kgs 14
4/19/2025 Chest Down Chest 12 kgs 14
4/19/2025 Chest Down Chest 12 kgs 14
4/19/2025 Chest Down Chest 12 kgs 15
4/19/2025 Chest Down Chest 12 kgs 15
4/19/2025 Chest Down Chest 6 kgs 20
4/19/2025 Chest Down Chest 6 kgs 20
4/19/2025 Chest Down Chest 6 kgs 20
4/19/2025 Chest Down Chest 6 kgs 20
4/19/2025 Chest Banh Chest 10 kgs 30
4/19/2025 Chest Banh Chest 18 kgs 20
4/19/2025 Chest Banh Chest 22 kgs 12
4/19/2025 Chest Banh Chest 8 kgs 30
4/19/2025 Chest Banh Chest 12 kgs 20
4/19/2025 Chest Banh Chest 20 kgs 20
4/20/2025 Chest Down Chest 8 kgs 15
4/20/2025 Chest Push Up Chest 19 kgs 30
4/20/2025 Chest Down Chest 8 kgs 20
4/20/2025 Chest Push Up Chest 29 kgs 17
4/20/2025 Chest Push Up Chest 39 kgs 15
4/20/2025 Chest Push Up Chest 49 kgs 10
4/20/2025 Chest Push Up Chest 19 kgs 30
4/20/2025 Chest Down Chest 12 kgs 16
4/20/2025 Chest Push Up Chest 19 kgs 15
4/20/2025 Chest Push Up Chest 39 kgs 15
4/21/2025 Chest Down Chest 8 kgs 20
4/21/2025 Chest Down Chest 8 kgs 20
4/23/2025 Chest Pec Chest 19 kgs 20
4/23/2025 Chest Pec Chest 29 kgs 15
4/23/2025 Chest Pec Chest 39 kgs 15
4/23/2025 Chest Pec Chest 49 kgs 14
4/23/2025 Chest Pec Chest 8 kgs 15
4/23/2025 Chest Pec Chest 12 kgs 15
4/23/2025 Chest Pec Chest 12 kgs 15
4/23/2025 Chest Push Up Chest 8 kgs 15
4/23/2025 Chest Push Up Chest 10 kgs 15
4/26/2025 Chest Down Chest 8 kgs 16
4/26/2025 Chest Down Chest 8 kgs 17
4/26/2025 Chest Down Chest 8 kgs 15
4/26/2025 Chest Down Chest 12 kgs 15
4/26/2025 Chest Banh Chest 8 kgs 15
4/26/2025 Chest Banh Chest 12 kgs 15
4/26/2025 Chest Banh Chest 20 kgs 12
4/26/2025 Chest Banh Chest 20 kgs 12
4/26/2025 Chest Push Up Chest 10 kgs 15
4/26/2025 Chest Push Up Chest 20 kgs 15
4/26/2025 Chest Push Up Chest 20 kgs 15
4/26/2025 Chest Push Up Chest 30 kgs 15
4/27/2025 Chest Banh Chest 8 kgs 20
4/27/2025 Chest Banh Chest 12 kgs 16
4/27/2025 Chest Banh Chest 12 kgs 15
4/27/2025 Chest Banh Chest 12 kgs 15
4/27/2025 Chest Circle Chest 5 kgs 30
4/27/2025 Chest Circle Chest 10 kgs 20
4/27/2025 Chest Circle Chest 6 kgs 20
4/27/2025 Chest Circle Chest 8 kgs 15
4/27/2025 Chest Push Up Chest 29 kgs 20
4/27/2025 Chest Push Up Chest 39 kgs 15
4/27/2025 Chest Push Up Chest 49 kgs 13
4/27/2025 Chest Push Up Chest 59 kgs 10
4/27/2025 Chest Pullover Chest 10 kgs 15
4/27/2025 Chest Pullover Chest 14 kgs 15
4/27/2025 Chest Pullover Chest 16 kgs 15
4/27/2025 Chest Pullover Chest 20 kgs 13
4/27/2025 Chest Banh Chest 12 kgs 15
4/27/2025 Chest Banh Chest 12 kgs 15
4/27/2025 Chest Banh Chest 20 kgs 15
5/1/2025 Chest Push Up Chest 19 kgs 30
5/1/2025 Chest Down Chest 8 kgs 20
5/1/2025 Chest Push Up Chest 29 kgs 15
5/1/2025 Chest Push Up Chest 39 kgs 10
5/1/2025 Chest Down Chest 8 kgs 20
5/1/2025 Chest Push Up Chest 49 kgs 10
5/1/2025 Chest Push Up Chest 59 kgs 9
5/1/2025 Chest Down Chest 16 kgs 12
5/1/2025 Chest Down Chest 16 kgs 12
5/1/2025 Chest Banh Chest 10 kgs 15
5/1/2025 Chest Banh Chest 15 kgs 15
5/1/2025 Chest Banh Chest 15 kgs 13
5/1/2025 Chest Banh Chest 12 kgs 20
5/1/2025 Chest Banh Chest 12 kgs 15
5/1/2025 Chest Banh Chest 20 kgs 13
5/1/2025 Chest Banh Chest 16 kgs 15
5/1/2025 Chest Down Chest 16 kgs 13
5/1/2025 Chest Banh Chest 20 kgs 15
5/1/2025 Chest Down Chest 20 kgs 14
5/6/2025 Chest Down Chest 8 kgs 20
5/6/2025 Chest Push Up Chest 39 kgs 25
5/6/2025 Chest Pullover Chest 12 kgs 15
5/6/2025 Chest Push Up Chest 39 kgs 20
5/6/2025 Chest Down Chest 10 kgs 18
5/6/2025 Chest Push Up Chest 49 kgs 12
5/6/2025 Chest Push Up Chest 59 kgs 10
5/6/2025 Chest Pullover Chest 18 kgs 14
5/6/2025 Chest Pec Chest 29 kgs 20
5/6/2025 Chest Pec Chest 39 kgs 15
5/6/2025 Chest Pec Chest 49 kgs 12
5/6/2025 Chest Pullover Chest 18 kgs 14
5/6/2025 Chest Pec Chest 49 kgs 12
5/9/2025 Chest Down Chest 8 kgs 20
5/9/2025 Chest Down Chest 8 kgs 20
5/14/2025 Chest Push Up Chest 19 kgs 30
5/14/2025 Chest Push Up Chest 29 kgs 15
5/14/2025 Chest Push Up Chest 39 kgs 12
5/14/2025 Chest Push Up Chest 49 kgs 10
5/14/2025 Chest Push Up Chest 59 kgs 5
5/14/2025 Chest Banh Chest 19 kgs 15
5/14/2025 Chest Banh Chest 29 kgs 15
5/14/2025 Chest Banh Chest 39 kgs 15
5/14/2025 Chest Banh Chest 49 kgs 10
5/14/2025 Chest Down Chest 16 kgs 15
5/14/2025 Chest Down Chest 20 kgs 20
5/19/2025 Chest Banh Chest 12 kgs 20
5/19/2025 Chest Down Chest 12 kgs 20
5/19/2025 Chest Banh Chest 16 kgs 15
5/19/2025 Chest Down Chest 16 kgs 15
5/19/2025 Chest Banh Chest 20 kgs 15
5/19/2025 Chest Down Chest 20 kgs 15
5/19/2025 Chest Banh Chest 24 kgs 14
5/19/2025 Chest Down Chest 24 kgs 15
5/19/2025 Chest Pullover Chest 14 kgs 14
5/19/2025 Chest Pullover Chest 16 kgs 14
5/19/2025 Chest Pullover Chest 20 kgs 12
5/21/2025 Chest Push Up Chest 24 kgs 15
5/21/2025 Chest Push Up Chest 24 kgs 20
5/22/2025 Chest Pec Chest 19 kgs 30
5/22/2025 Chest Pec Chest 29 kgs 25
5/22/2025 Chest Pec Chest 39 kgs 20
5/22/2025 Chest Pec Chest 49 kgs 12
5/22/2025 Chest Push Up Chest 29 kgs 15
5/22/2025 Chest Push Up Chest 39 kgs 15
5/18/2025 Chest Push Up Chest 29 kgs 24
5/18/2025 Chest Circle Chest 5 kgs 32
5/18/2025 Chest Circle Chest 6 kgs 20
5/18/2025 Chest Push Up Chest 39 kgs 15
5/23/2025 Chest Pec Chest 29 kgs 20
5/23/2025 Chest Pec Chest 39 kgs 15
5/23/2025 Chest Pec Chest 49 kgs 15
5/23/2025 Chest Pec Chest 59 kgs 11
5/23/2025 Chest Pec Chest 24 kgs 30
8/9/2024 Deadlift Cores Leg Glutes 16 kgs 12
8/9/2024 Deadlift Cores Leg Glutes 18 kgs 12
8/9/2024 Deadlift Cores Leg Glutes 20 kgs 12
8/9/2024 Squat Cores Leg Glutes 20 kgs 10
8/9/2024 Squat Cores Leg Glutes 28 kgs 9
8/9/2024 Squat Cores Leg Glutes 28 kgs 7
8/10/2024 Dui Sau Cores Leg Glutes 30 kgs 20
8/10/2024 Dui trong Cores Leg Glutes 23 kgs 20
8/10/2024 Dui trong Cores Leg Glutes 30 kgs 18
8/10/2024 Dui Sau Cores Leg Glutes 43 kgs 20
8/10/2024 Dui Sau Cores Leg Glutes 43 kgs 15
8/10/2024 Dui Sau Cores Leg Glutes 57 kgs 15
8/12/2024 Deadlift Cores Leg Glutes 15 kgs 11
8/12/2024 Deadlift Cores Leg Glutes 22 kgs 10
8/12/2024 Deadlift Cores Leg Glutes 26 kgs 10
8/12/2024 Deadlift Cores Leg Glutes 34 kgs 8
8/21/2024 Deadlift Cores Leg Glutes 10 kgs 20
8/21/2024 Deadlift Cores Leg Glutes 18 kgs 15
8/28/2024 Deadlift Cores Leg Glutes 22 kgs 15
8/28/2024 Deadlift Cores Leg Glutes 22 kgs 13
9/1/2024 Deadlift Cores Leg Glutes 15 kgs 15
9/1/2024 Deadlift Cores Leg Glutes 22.5 kgs 13
9/1/2024 Deadlift Cores Leg Glutes 22.5 kgs 11
9/1/2024 Deadlift Cores Leg Glutes 25 kgs 10
9/3/2024 Deadlift Cores Leg Glutes 15 kgs 15
9/3/2024 Deadlift Cores Leg Glutes 22.5 kgs 15
9/3/2024 Deadlift Cores Leg Glutes 22.5 kgs 13
9/3/2024 Deadlift Cores Leg Glutes 22.5 kgs 10
9/12/2024 Deadlift Cores Leg Glutes 14 kgs 15
9/12/2024 Deadlift Cores Leg Glutes 19 kgs 10
9/12/2024 Deadlift Cores Leg Glutes 34 kgs 10
9/12/2024 Deadlift Cores Leg Glutes 40 kgs 10
9/14/2024 Deadlift Cores Leg Glutes 18 kgs 11
9/14/2024 Deadlift Cores Leg Glutes 22.5 kgs 11
9/14/2024 Deadlift Cores Leg Glutes 27.5 kgs 11
9/14/2024 Deadlift Cores Leg Glutes 27.5 kgs 9
9/25/2024 Deadlift Cores Leg Glutes 19 kgs 18
9/25/2024 Deadlift Cores Leg Glutes 26 kgs 15
9/25/2024 Deadlift Cores Leg Glutes 26 kgs 13
10/10/2024 Deadlift Cores Leg Glutes 20 kgs 10
10/16/2024 Deadlift Cores Leg Glutes 12 kgs 15
10/16/2024 Deadlift Cores Leg Glutes 20 kgs 14
10/16/2024 Deadlift Cores Leg Glutes 26 kgs 13
10/16/2024 Deadlift Cores Leg Glutes 32 kgs 12
10/16/2024 Deadlift Cores Leg Glutes 40 kgs 8
10/24/2024 Deadlift Cores Leg Glutes 12 kgs 15
10/24/2024 Deadlift Cores Leg Glutes 40 kgs 8
11/20/2024 Squat Cores Leg Glutes 1 kgs 20
11/20/2024 Squat Cores Leg Glutes 15 kgs 15
11/20/2024 Squat Cores Leg Glutes 25 kgs 15
11/20/2024 Bap ve Cores Leg Glutes 25 kgs 20
11/20/2024 Squat Cores Leg Glutes 25 kgs 15
11/20/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/20/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/20/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/20/2024 Squat Cores Leg Glutes 1 kgs 25
11/20/2024 Bap ve Cores Leg Glutes 30 kgs 20
11/21/2024 Squat Cores Leg Glutes 1 kgs 20
11/21/2024 Bap ve Cores Leg Glutes 15 kgs 25
11/21/2024 Squat Cores Leg Glutes 1 kgs 25
11/21/2024 Bap ve Cores Leg Glutes 25 kgs 25
11/21/2024 Bap ve Cores Leg Glutes 25 kgs 25
11/21/2024 Bap ve Cores Leg Glutes 35 kgs 25
11/21/2024 Squat Cores Leg Glutes 1 kgs 25
11/21/2024 Squat Cores Leg Glutes 1 kgs 20
11/23/2024 Squat Cores Leg Glutes 15 kgs 15
11/23/2024 Bap ve Cores Leg Glutes 15 kgs 20
11/23/2024 Squat Cores Leg Glutes 15 kgs 15
11/23/2024 Bap ve Cores Leg Glutes 15 kgs 25
11/23/2024 Squat Cores Leg Glutes 1 kgs 25
11/23/2024 Squat Cores Leg Glutes 25 kgs 10
11/23/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/23/2024 Bap ve Cores Leg Glutes 35 kgs 30
11/23/2024 Squat Cores Leg Glutes 35 kgs 10
11/23/2024 Squat Cores Leg Glutes 1 kgs 15
11/25/2024 Bap ve Cores Leg Glutes 15 kgs 30
11/25/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/25/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/25/2024 Bap ve Cores Leg Glutes 45 kgs 20
11/25/2024 Squat Cores Leg Glutes 1 kgs 20
11/25/2024 Squat Cores Leg Glutes 1 kgs 20
11/25/2024 Squat Cores Leg Glutes 15 kgs 20
11/25/2024 Squat Cores Leg Glutes 25 kgs 15
11/25/2024 Squat Cores Leg Glutes 45 kgs 10
11/26/2024 Bap ve Cores Leg Glutes 15 kgs 30
11/26/2024 Squat Cores Leg Glutes 1 kgs 20
11/26/2024 Bap ve Cores Leg Glutes 15 kgs 30
11/26/2024 Squat Cores Leg Glutes 1 kgs 20
11/26/2024 Deadlift Cores Leg Glutes 20 kgs 15
11/26/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/26/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/26/2024 Deadlift Cores Leg Glutes 20 kgs 15
11/26/2024 Squat Cores Leg Glutes 1 kgs 20
11/26/2024 Deadlift Cores Leg Glutes 34 kgs 10
11/26/2024 Deadlift Cores Leg Glutes 34 kgs 10
11/30/2024 Squat Cores Leg Glutes 1 kgs 20
11/30/2024 Squat Cores Leg Glutes 1 kgs 25
11/30/2024 Squat Cores Leg Glutes 15 kgs 14
11/30/2024 Squat Cores Leg Glutes 25 kgs 15
11/30/2024 Squat Cores Leg Glutes 25 kgs 15
11/30/2024 Squat Cores Leg Glutes 35 kgs 11
11/30/2024 Bap ve Cores Leg Glutes 15 kgs 30
11/30/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/30/2024 Bap ve Cores Leg Glutes 25 kgs 30
11/30/2024 Bap ve Cores Leg Glutes 35 kgs 30
11/30/2024 Bap ve Cores Leg Glutes 40 kgs 20
12/2/2024 Bap ve Cores Leg Glutes 15 kgs 35
12/2/2024 Squat Cores Leg Glutes 15 kgs 20
12/2/2024 Squat Cores Leg Glutes 1 kgs 20
12/2/2024 Bap ve Cores Leg Glutes 25 kgs 35
12/2/2024 Squat Cores Leg Glutes 35 kgs 15
12/2/2024 Bap ve Cores Leg Glutes 35 kgs 30
12/2/2024 Squat Cores Leg Glutes 45 kgs 10
12/2/2024 Bap ve Cores Leg Glutes 45 kgs 30
12/2/2024 Squat Cores Leg Glutes 1 kgs 15
12/3/2024 Squat Cores Leg Glutes 1 kgs 20
12/3/2024 Bap ve Cores Leg Glutes 25 kgs 40
12/3/2024 Squat Cores Leg Glutes 1 kgs 20
12/3/2024 Bap ve Cores Leg Glutes 25 kgs 35
12/3/2024 Squat Cores Leg Glutes 1 kgs 20
12/3/2024 Bap ve Cores Leg Glutes 25 kgs 35
12/5/2024 Squat Cores Leg Glutes 1 kgs 25
12/5/2024 Squat Cores Leg Glutes 15 kgs 23
12/5/2024 Squat Cores Leg Glutes 25 kgs 20
12/5/2024 Squat Cores Leg Glutes 25 kgs 17
12/5/2024 Bap ve Cores Leg Glutes 15 kgs 25
12/5/2024 Bap ve Cores Leg Glutes 15 kgs 35
12/5/2024 Bap ve Cores Leg Glutes 25 kgs 35
12/5/2024 Bap ve Cores Leg Glutes 25 kgs 25
12/7/2024 Bap ve Cores Leg Glutes 15 kgs 35
12/7/2024 Squat Cores Leg Glutes 1 kgs 30
12/7/2024 Bap ve Cores Leg Glutes 25 kgs 35
12/7/2024 Squat Cores Leg Glutes 15 kgs 20
12/7/2024 Squat Cores Leg Glutes 25 kgs 15
12/7/2024 Bap ve Cores Leg Glutes 25 kgs 30
12/7/2024 Bap ve Cores Leg Glutes 25 kgs 30
12/7/2024 Squat Cores Leg Glutes 25 kgs 15
12/8/2024 Bap ve Cores Leg Glutes 1 kgs 35
12/8/2024 Bap ve Cores Leg Glutes 1 kgs 35
12/8/2024 Deadlift Cores Leg Glutes 20 kgs 15
12/8/2024 Deadlift Cores Leg Glutes 20 kgs 12
12/8/2024 Bap ve Cores Leg Glutes 1 kgs 35
12/11/2024 Squat Cores Leg Glutes 1 kgs 30
12/11/2024 Bap ve Cores Leg Glutes 1 kgs 40
12/11/2024 Squat Cores Leg Glutes 15 kgs 25
12/11/2024 Bap ve Cores Leg Glutes 15 kgs 30
12/11/2024 Bap ve Cores Leg Glutes 25 kgs 30
12/11/2024 Squat Cores Leg Glutes 25 kgs 20
12/11/2024 Bap ve Cores Leg Glutes 35 kgs 30
12/11/2024 Squat Cores Leg Glutes 35 kgs 15
12/11/2024 Squat Cores Leg Glutes 18 kgs 20
12/11/2024 Squat Cores Leg Glutes 18 kgs 20
12/20/2024 Bap ve Cores Leg Glutes 10 kgs 40
12/20/2024 Squat Cores Leg Glutes 1 kgs 20
12/20/2024 Squat Cores Leg Glutes 15 kgs 20
12/20/2024 Bap ve Cores Leg Glutes 10 kgs 40
12/20/2024 Squat Cores Leg Glutes 25 kgs 15
12/20/2024 Squat Cores Leg Glutes 45 kgs 10
12/20/2024 Bap ve Cores Leg Glutes 20 kgs 35
12/20/2024 Squat Cores Leg Glutes 55 kgs 5
12/20/2024 Bap ve Cores Leg Glutes 20 kgs 30
12/20/2024 Bap ve Cores Leg Glutes 30 kgs 20
12/23/2024 Squat Cores Leg Glutes 1 kgs 30
12/23/2024 Bap ve Cores Leg Glutes 10 kgs 40
12/23/2024 Bap ve Cores Leg Glutes 10 kgs 40
12/23/2024 Squat Cores Leg Glutes 15 kgs 20
12/23/2024 Squat Cores Leg Glutes 25 kgs 15
12/23/2024 Squat Cores Leg Glutes 35 kgs 10
12/23/2024 Squat Cores Leg Glutes 35 kgs 5
12/23/2024 Bap ve Cores Leg Glutes 20 kgs 40
12/24/2024 Squat Cores Leg Glutes 1 kgs 20
12/24/2024 Squat Cores Leg Glutes 1 kgs 20
12/24/2024 Deadlift Cores Leg Glutes 24 kgs 15
12/28/2024 Squat Cores Leg Glutes 1 kgs 20
12/28/2024 Bap ve Cores Leg Glutes 10 kgs 40
12/28/2024 Squat Cores Leg Glutes 20 kgs 20
12/28/2024 Bap ve Cores Leg Glutes 20 kgs 30
12/28/2024 Squat Cores Leg Glutes 20 kgs 20
12/28/2024 Bap ve Cores Leg Glutes 30 kgs 15
1/2/2025 Squat Cores Leg Glutes 5 kgs 30
1/2/2025 Squat Cores Leg Glutes 15 kgs 15
1/2/2025 Squat Cores Leg Glutes 35 kgs 10
1/2/2025 Squat Cores Leg Glutes 45 kgs 7
1/2/2025 Squat Cores Leg Glutes 55 kgs 5
1/2/2025 Squat Cores Leg Glutes 65 kgs 3
1/2/2025 Deadlift Cores Leg Glutes 5 kgs 15
1/2/2025 Deadlift Cores Leg Glutes 25 kgs 10
1/2/2025 Deadlift Cores Leg Glutes 25 kgs 10
1/2/2025 Deadlift Cores Leg Glutes 30 kgs 10
1/2/2025 Bap ve Cores Leg Glutes 10 kgs 40
1/2/2025 Bap ve Cores Leg Glutes 20 kgs 30
1/2/2025 Bap ve Cores Leg Glutes 30 kgs 15
1/2/2025 Bap ve Cores Leg Glutes 40 kgs 10
1/2/2025 Bap ve Cores Leg Glutes 50 kgs 5
1/4/2025 Bap ve Cores Leg Glutes 10 kgs 40
1/4/2025 Bap ve Cores Leg Glutes 20 kgs 30
1/4/2025 Bap ve Cores Leg Glutes 30 kgs 20
1/4/2025 Bap ve Cores Leg Glutes 40 kgs 10
1/7/2025 Squat Cores Leg Glutes 15 kgs 15
1/7/2025 Squat Cores Leg Glutes 25 kgs 12
1/7/2025 Squat Cores Leg Glutes 46 kgs 10
1/7/2025 Squat Cores Leg Glutes 55 kgs 7
1/7/2025 Squat Cores Leg Glutes 65 kgs 5
1/8/2025 Deadlift Cores Leg Glutes 18 kgs 15
1/8/2025 Deadlift Cores Leg Glutes 28 kgs 10
1/10/2025 Deadlift Cores Leg Glutes 24 kgs 11
1/10/2025 Bap ve Cores Leg Glutes 15 kgs 30
1/10/2025 Deadlift Cores Leg Glutes 24 kgs 13
1/10/2025 Bap ve Cores Leg Glutes 25 kgs 25
1/10/2025 Bap ve Cores Leg Glutes 35 kgs 20
1/10/2025 Bap ve Cores Leg Glutes 45 kgs 10
1/10/2025 Bap ve Cores Leg Glutes 55 kgs 5
1/13/2025 Deadlift Cores Leg Glutes 24 kgs 12
1/13/2025 Deadlift Cores Leg Glutes 24 kgs 10
1/13/2025 Deadlift Cores Leg Glutes 40 kgs 10
1/13/2025 Deadlift Cores Leg Glutes 40 kgs 10
1/13/2025 Deadlift Cores Leg Glutes 20 kgs 15
1/13/2025 Deadlift Cores Leg Glutes 24 kgs 12
1/13/2025 Deadlift Cores Leg Glutes 30 kgs 10
1/13/2025 Deadlift Cores Leg Glutes 30 kgs 10
1/22/2025 Squat Cores Leg Glutes 15 kgs 15
1/22/2025 Squat Cores Leg Glutes 25 kgs 13
1/22/2025 Squat Cores Leg Glutes 25 kgs 10
1/22/2025 Squat Cores Leg Glutes 35 kgs 10
2/5/2025 Squat Cores Leg Glutes 15 kgs 15
2/5/2025 Squat Cores Leg Glutes 25 kgs 12
2/5/2025 Squat Cores Leg Glutes 35 kgs 10
2/5/2025 Squat Cores Leg Glutes 45 kgs 8
2/5/2025 Squat Cores Leg Glutes 55 kgs 3
2/5/2025 Core Leg Press Cores Leg Glutes 50 kgs 15
2/5/2025 Core Leg Press Cores Leg Glutes 90 kgs 15
2/5/2025 Core Leg Press Cores Leg Glutes 130 kgs 10
2/5/2025 Bap ve Cores Leg Glutes 25 kgs 15
2/5/2025 Bap ve Cores Leg Glutes 60 kgs 10
2/7/2025 Deadlift Cores Leg Glutes 14 kgs 14
2/7/2025 Deadlift Cores Leg Glutes 20 kgs 15
2/7/2025 Deadlift Cores Leg Glutes 24 kgs 12
2/7/2025 Deadlift Cores Leg Glutes 30 kgs 10
2/7/2025 Deadlift Cores Leg Glutes 30 kgs 9
2/8/2025 Bap ve Cores Leg Glutes 25 kgs 25
2/11/2025 Deadlift Cores Leg Glutes 32 kgs 12
2/11/2025 Deadlift Cores Leg Glutes 18 kgs 15
2/11/2025 Deadlift Cores Leg Glutes 36 kgs 11
2/11/2025 Deadlift Cores Leg Glutes 26 kgs 11
2/11/2025 Deadlift Cores Leg Glutes 26 kgs 10
2/11/2025 Deadlift Cores Leg Glutes 40 kgs 6
2/11/2025 Deadlift Cores Leg Glutes 40 kgs 6
2/11/2025 Dui Truoc Cores Leg Glutes 27 kgs 16
2/11/2025 Dui Truoc Cores Leg Glutes 45 kgs 18
2/11/2025 Dui Truoc Cores Leg Glutes 54 kgs 15
2/11/2025 Dui Truoc Cores Leg Glutes 63 kgs 16
2/14/2025 Squat Cores Leg Glutes 35 kgs 14
2/14/2025 Squat Cores Leg Glutes 25 kgs 12
2/14/2025 Squat Cores Leg Glutes 55 kgs 9
2/14/2025 Squat Cores Leg Glutes 65 kgs 5
2/14/2025 Squat Cores Leg Glutes 85 kgs 4
2/14/2025 Bap ve Cores Leg Glutes 20 kgs 20
2/14/2025 Bap ve Cores Leg Glutes 30 kgs 20
2/14/2025 Bap ve Cores Leg Glutes 40 kgs 20
2/14/2025 Bap ve Cores Leg Glutes 40 kgs 10
2/17/2025 Deadlift Cores Leg Glutes 12 kgs 15
2/17/2025 Deadlift Cores Leg Glutes 30 kgs 12
2/17/2025 Deadlift Cores Leg Glutes 30 kgs 10
2/17/2025 Deadlift Cores Leg Glutes 35 kgs 7
2/20/2025 Dui Truoc Cores Leg Glutes 21 kgs 20
2/20/2025 Bap ve Cores Leg Glutes 30 kgs 25
2/20/2025 Dui Truoc Cores Leg Glutes 35 kgs 25
2/20/2025 Bap ve Cores Leg Glutes 30 kgs 20
2/20/2025 Dui Truoc Cores Leg Glutes 49 kgs 15
2/20/2025 Dui Truoc Cores Leg Glutes 63 kgs 14
2/20/2025 Dui Truoc Cores Leg Glutes 77 kgs 9
2/20/2025 Bap ve Cores Leg Glutes 40 kgs 15
2/20/2025 Bap ve Cores Leg Glutes 50 kgs 10
2/20/2025 Dui Sau Cores Leg Glutes 14 kgs 15
2/20/2025 Dui Sau Cores Leg Glutes 21 kgs 15
2/20/2025 Dui Sau Cores Leg Glutes 28 kgs 13
2/24/2025 Squat Cores Leg Glutes 19 kgs 15
2/24/2025 Squat Cores Leg Glutes 29 kgs 13
2/24/2025 Bap ve Cores Leg Glutes 20 kgs 30
2/24/2025 Squat Cores Leg Glutes 39 kgs 10
2/24/2025 Squat Cores Leg Glutes 49 kgs 8
2/24/2025 Squat Cores Leg Glutes 59 kgs 5
2/24/2025 Squat Cores Leg Glutes 69 kgs 5
2/24/2025 Bap ve Cores Leg Glutes 30 kgs 20
2/24/2025 Bap ve Cores Leg Glutes 40 kgs 15
2/24/2025 Deadlift Cores Leg Glutes 25 kgs 13
2/24/2025 Bap ve Cores Leg Glutes 50 kgs 10
2/24/2025 Deadlift Cores Leg Glutes 35 kgs 11
2/24/2025 Deadlift Cores Leg Glutes 45 kgs 9
2/24/2025 Deadlift Cores Leg Glutes 45 kgs 5
3/1/2025 Bap ve Cores Leg Glutes 10 kgs 40
3/1/2025 Bap ve Cores Leg Glutes 20 kgs 40
3/1/2025 Bap ve Cores Leg Glutes 20 kgs 20
3/5/2025 Squat Cores Leg Glutes 12 kgs 15
3/5/2025 Deadlift Cores Leg Glutes 16 kgs 12
3/5/2025 Squat Cores Leg Glutes 6 kgs 6
3/5/2025 Squat Cores Leg Glutes 6 kgs 6
3/5/2025 Dui Truoc Cores Leg Glutes 14 kgs 16
3/5/2025 Squat Cores Leg Glutes 20 kgs 9
3/5/2025 Squat Cores Leg Glutes 20 kgs 11
3/5/2025 Squat Cores Leg Glutes 24 kgs 9
3/5/2025 Deadlift Cores Leg Glutes 20 kgs 10
3/5/2025 Deadlift Cores Leg Glutes 20 kgs 10
3/5/2025 Deadlift Cores Leg Glutes 30 kgs 8
3/5/2025 Dui Truoc Cores Leg Glutes 21 kgs 14
3/8/2025 Squat Cores Leg Glutes 30 kgs 6
3/10/2025 Squat Cores Leg Glutes 29 kgs 10
3/10/2025 Squat Cores Leg Glutes 29 kgs 10
3/10/2025 Squat Cores Leg Glutes 39 kgs 9
3/10/2025 Dui trong Cores Leg Glutes 30 kgs 15
3/10/2025 Glutes Cores Leg Glutes 30 kgs 15
3/10/2025 Squat Cores Leg Glutes 49 kgs 8
3/10/2025 Dui trong Cores Leg Glutes 36 kgs 16
3/10/2025 Glutes Cores Leg Glutes 43 kgs 16
3/10/2025 Dui trong Cores Leg Glutes 43 kgs 15
3/10/2025 Squat Cores Leg Glutes 59 kgs 7
3/10/2025 Glutes Cores Leg Glutes 50 kgs 15
3/10/2025 Dui trong Cores Leg Glutes 50 kgs 12
3/10/2025 Glutes Cores Leg Glutes 57 kgs 14
3/10/2025 Squat Cores Leg Glutes 59 kgs 3
3/16/2025 Squat Cores Leg Glutes 10 kgs 15
3/16/2025 Squat Cores Leg Glutes 20 kgs 10
3/16/2025 Squat Cores Leg Glutes 30 kgs 9
3/16/2025 Squat Cores Leg Glutes 40 kgs 8
3/16/2025 Squat Cores Leg Glutes 50 kgs 5
3/16/2025 Squat Cores Leg Glutes 20 kgs 10
3/16/2025 Squat Cores Leg Glutes 20 kgs 10
3/16/2025 Squat Cores Leg Glutes 25 kgs 10
3/16/2025 Squat Cores Leg Glutes 25 kgs 10
3/16/2025 Dui trong Cores Leg Glutes 23 kgs 20
3/16/2025 Dui trong Cores Leg Glutes 30 kgs 20
3/16/2025 Dui trong Cores Leg Glutes 36 kgs 15
3/16/2025 Dui trong Cores Leg Glutes 43 kgs 15
3/16/2025 Glutes Cores Leg Glutes 30 kgs 20
3/16/2025 Glutes Cores Leg Glutes 43 kgs 20
3/16/2025 Glutes Cores Leg Glutes 57 kgs 15
3/16/2025 Glutes Cores Leg Glutes 70 kgs 15
3/17/2025 Dui Truoc Cores Leg Glutes 23 kgs 15
3/17/2025 Dui Truoc Cores Leg Glutes 35 kgs 15
3/17/2025 Dui Truoc Cores Leg Glutes 50 kgs 15
3/17/2025 Dui Truoc Cores Leg Glutes 50 kgs 15
3/21/2025 Deadlift Cores Leg Glutes 25 kgs 10
3/21/2025 Deadlift Cores Leg Glutes 15 kgs 15
3/21/2025 Deadlift Cores Leg Glutes 30 kgs 11
3/21/2025 Deadlift Cores Leg Glutes 35 kgs 10
3/21/2025 Deadlift Cores Leg Glutes 25 kgs 10
3/21/2025 Deadlift Cores Leg Glutes 30 kgs 10
3/21/2025 Squat Cores Leg Glutes 6 kgs 10
3/21/2025 Squat Cores Leg Glutes 6 kgs 10
3/21/2025 Deadlift Cores Leg Glutes 43 kgs 10
3/21/2025 Deadlift Cores Leg Glutes 43 kgs 13
3/21/2025 Squat Cores Leg Glutes 6 kgs 10
3/21/2025 Squat Cores Leg Glutes 6 kgs 10
3/22/2025 Dui trong Cores Leg Glutes 23 kgs 20
3/22/2025 Glutes Cores Leg Glutes 23 kgs 20
3/22/2025 Squat Cores Leg Glutes 17.5 kgs 13
3/22/2025 Dui trong Cores Leg Glutes 30 kgs 20
3/22/2025 Glutes Cores Leg Glutes 36 kgs 20
3/22/2025 Squat Cores Leg Glutes 25 kgs 13
3/22/2025 Dui trong Cores Leg Glutes 36 kgs 15
3/22/2025 Glutes Cores Leg Glutes 50 kgs 20
3/22/2025 Glutes Cores Leg Glutes 64 kgs 13
3/22/2025 Glutes Cores Leg Glutes 77 kgs 10
3/22/2025 Squat Cores Leg Glutes 32.5 kgs 13
3/22/2025 Dui trong Cores Leg Glutes 36 kgs 15
3/22/2025 Squat Cores Leg Glutes 32.5 kgs 6
3/26/2025 Dui Truoc Cores Leg Glutes 23 kgs 20
3/26/2025 Dui Truoc Cores Leg Glutes 30 kgs 20
3/26/2025 Dui Truoc Cores Leg Glutes 36 kgs 20
3/26/2025 Dui Truoc Cores Leg Glutes 42 kgs 20
3/26/2025 Squat Cores Leg Glutes 2 kgs 15
3/26/2025 Squat Cores Leg Glutes 7 kgs 15
3/26/2025 Squat Cores Leg Glutes 12 kgs 15
3/26/2025 Squat Cores Leg Glutes 22 kgs 15
3/26/2025 Deadlift Cores Leg Glutes 14 kgs 13
3/26/2025 Deadlift Cores Leg Glutes 18 kgs 13
3/26/2025 Deadlift Cores Leg Glutes 30 kgs 12
3/26/2025 Bap ve Cores Leg Glutes 15 kgs 30
3/26/2025 Bap ve Cores Leg Glutes 15 kgs 30
4/8/2025 Deadlift Cores Leg Glutes 18 kgs 15
4/8/2025 Deadlift Cores Leg Glutes 28 kgs 12
4/8/2025 Deadlift Cores Leg Glutes 30 kgs 10
4/9/2025 Squat Cores Leg Glutes 10 kgs 10
4/9/2025 Squat Cores Leg Glutes 20 kgs 9
4/9/2025 Squat Cores Leg Glutes 30 kgs 8
4/9/2025 Squat Cores Leg Glutes 40 kgs 7
4/9/2025 Squat Cores Leg Glutes 60 kgs 6
4/9/2025 Squat Cores Leg Glutes 20 kgs 10
4/9/2025 Squat Cores Leg Glutes 24 kgs 9
4/9/2025 Squat Cores Leg Glutes 30 kgs 8
4/9/2025 Squat Cores Leg Glutes 30 kgs 8
4/9/2025 Bap ve Cores Leg Glutes 10 kgs 30
4/9/2025 Bap ve Cores Leg Glutes 20 kgs 20
4/9/2025 Bap ve Cores Leg Glutes 30 kgs 20
4/18/2025 Squat Cores Leg Glutes 20 kgs 10
4/18/2025 Squat Cores Leg Glutes 30 kgs 10
4/18/2025 Squat Cores Leg Glutes 40 kgs 10
4/18/2025 Squat Cores Leg Glutes 50 kgs 8
4/18/2025 Squat Cores Leg Glutes 60 kgs 5
4/18/2025 Deadlift Cores Leg Glutes 10 kgs 15
4/18/2025 Deadlift Cores Leg Glutes 15 kgs 14
4/18/2025 Deadlift Cores Leg Glutes 30 kgs 13
4/26/2025 Deadlift Cores Leg Glutes 16 kgs 13
4/26/2025 Deadlift Cores Leg Glutes 18 kgs 12
4/26/2025 Deadlift Cores Leg Glutes 22 kgs 12
4/26/2025 Deadlift Cores Leg Glutes 22 kgs 12
5/2/2025 Deadlift Cores Leg Glutes 18 kgs 15
5/2/2025 Deadlift Cores Leg Glutes 30 kgs 10
5/2/2025 Deadlift Cores Leg Glutes 30 kgs 10
5/2/2025 Deadlift Cores Leg Glutes 30 kgs 10
5/3/2025 Squat Cores Leg Glutes 28 kgs 10
5/3/2025 Squat Cores Leg Glutes 28 kgs 10
5/3/2025 Squat Cores Leg Glutes 30 kgs 10
5/3/2025 Squat Cores Leg Glutes 30 kgs 9
5/3/2025 Dui Sau Cores Leg Glutes 15 kgs 13
5/3/2025 Dui Sau Cores Leg Glutes 20 kgs 10
5/3/2025 Dui Sau Cores Leg Glutes 20 kgs 10
5/3/2025 Dui Truoc Cores Leg Glutes 27 kgs 20
5/3/2025 Dui Truoc Cores Leg Glutes 35 kgs 15
5/3/2025 Dui Truoc Cores Leg Glutes 35 kgs 15
5/3/2025 Dui Truoc Cores Leg Glutes 42 kgs 13
5/3/2025 Bap ve Cores Leg Glutes 15 kgs 20
5/3/2025 Bap ve Cores Leg Glutes 25 kgs 15
5/3/2025 Bap ve Cores Leg Glutes 25 kgs 16
5/3/2025 Bap ve Cores Leg Glutes 25 kgs 15
5/16/2025 Deadlift Cores Leg Glutes 16 kgs 15
5/16/2025 Deadlift Cores Leg Glutes 22 kgs 14
5/16/2025 Deadlift Cores Leg Glutes 22 kgs 13
5/22/2025 Deadlift Cores Leg Glutes 16 kgs 17
5/22/2025 Deadlift Cores Leg Glutes 20 kgs 13
5/22/2025 Deadlift Cores Leg Glutes 28 kgs 10
5/28/2025 Deadlift Cores Leg Glutes 18 kgs 15
5/28/2025 Deadlift Cores Leg Glutes 18 kgs 10
5/28/2025 Deadlift Cores Leg Glutes 22 kgs 10
5/23/2025 Glutes Cores Leg Glutes 1 kgs 20
5/23/2025 Glutes Cores Leg Glutes 5 kgs 20
5/23/2025 Glutes Cores Leg Glutes 10 kgs 20
5/23/2025 Glutes Cores Leg Glutes 15 kgs 15
8/9/2024 Vai truoc Shoulder 8 kgs 12
8/9/2024 Vai truoc Shoulder 8 kgs 12
8/15/2024 Vai Arnold Shoulder 8 kgs 15
8/15/2024 Vai Arnold Shoulder 8 kgs 15
8/15/2024 Vai sau bay Shoulder 8 kgs 20
8/15/2024 Vai sau bay Shoulder 16 kgs 15
8/15/2024 Vai sau bay Shoulder 28 kgs 12
8/15/2024 Vai truoc Shoulder 10 kgs 13
8/15/2024 Vai truoc Shoulder 10 kgs 13
8/15/2024 Vai sau bay Shoulder 28 kgs 11
8/15/2024 Vai sau bay Shoulder 20 kgs 10
8/15/2024 Vai Arnold Shoulder 10 kgs 13
8/15/2024 Vai Arnold Shoulder 10 kgs 13
8/15/2024 Vai Arnold Shoulder 14 kgs 12
8/15/2024 Vai Arnold Shoulder 14 kgs 12
8/15/2024 Vai Arnold Shoulder 14 kgs 10
8/15/2024 Vai Arnold Shoulder 14 kgs 10
8/15/2024 Vai truoc Shoulder 14 kgs 13
8/15/2024 Vai truoc Shoulder 14 kgs 13
8/15/2024 Vai truoc Shoulder 8 kgs 10
8/15/2024 Vai truoc Shoulder 8 kgs 10
8/21/2024 Vai sau bay Shoulder 6 kgs 30
8/21/2024 Vai Arnold Shoulder 12 kgs 25
8/21/2024 Vai sau bay Shoulder 12 kgs 25
8/21/2024 Vai Arnold Shoulder 12 kgs 25
8/21/2024 Vai sau bay Shoulder 12 kgs 25
8/21/2024 Vai sau bay Shoulder 12 kgs 20
8/21/2024 Vai Arnold Shoulder 12 kgs 25
8/21/2024 Vai truoc Shoulder 6 kgs 25
8/21/2024 Vai truoc Shoulder 8 kgs 25
8/21/2024 Vai truoc Shoulder 12 kgs 25
8/28/2024 Vai sau bay Shoulder 6 kgs 30
8/28/2024 Vai sau bay Shoulder 6 kgs 20
8/28/2024 Vai sau bay Shoulder 12 kgs 20
8/28/2024 Vai sau bay Shoulder 12 kgs 20
8/28/2024 Vai sau bay Shoulder 16 kgs 20
8/28/2024 Vai truoc Shoulder 6 kgs 30
8/28/2024 Vai truoc Shoulder 8 kgs 20
8/28/2024 Vai Sau Shoulder 15 kgs 15
8/28/2024 Vai truoc Shoulder 8 kgs 20
8/28/2024 Vai Sau Shoulder 25 kgs 15
8/28/2024 Vai truoc Shoulder 12 kgs 15
8/28/2024 Vai Sau Shoulder 25 kgs 15
8/28/2024 Vai truoc Shoulder 12 kgs 15
8/28/2024 Vai Sau Shoulder 25 kgs 15
8/28/2024 Vai Arnold Shoulder 15 kgs 15
8/28/2024 Vai Arnold Shoulder 15 kgs 15
8/28/2024 Vai Arnold Shoulder 25 kgs 13
8/28/2024 Vai Arnold Shoulder 35 kgs 10
9/3/2024 Vai Arnold Shoulder 15 kgs 30
9/3/2024 Vai Arnold Shoulder 15 kgs 25
9/3/2024 Vai Arnold Shoulder 20 kgs 25
9/3/2024 Vai Arnold Shoulder 30 kgs 13
9/3/2024 Vai Arnold Shoulder 35 kgs 7
9/3/2024 Vai sau bay Shoulder 10 kgs 30
9/3/2024 Vai sau bay Shoulder 15 kgs 20
9/3/2024 Vai sau bay Shoulder 20 kgs 15
9/3/2024 Vai truoc Shoulder 10 kgs 20
9/3/2024 Vai truoc Shoulder 20 kgs 20
9/10/2024 Vai truoc Shoulder 8 kgs 20
9/10/2024 Vai truoc Shoulder 12 kgs 20
9/10/2024 Vai truoc Shoulder 12 kgs 15
9/10/2024 Vai truoc Shoulder 16 kgs 15
9/10/2024 Vai truoc Shoulder 16 kgs 14
9/10/2024 Vai Arnold Shoulder 16 kgs 12
9/10/2024 Vai Arnold Shoulder 24 kgs 13
9/10/2024 Vai Arnold Shoulder 36 kgs 10
9/10/2024 Vai Arnold Shoulder 32 kgs 10
9/10/2024 Vai Arnold Shoulder 10 kgs 20
9/10/2024 Vai Arnold Shoulder 30 kgs 15
9/10/2024 Vai Arnold Shoulder 40 kgs 12
9/10/2024 Vai Arnold Shoulder 50 kgs 12
9/14/2024 Vai Arnold Shoulder 10 kgs 12
9/14/2024 Vai Arnold Shoulder 10 kgs 12
9/14/2024 Vai Arnold Shoulder 12.5 kgs 12
9/14/2024 Vai Arnold Shoulder 12.5 kgs 12
9/14/2024 Vai Arnold Shoulder 15 kgs 10
9/14/2024 Vai Arnold Shoulder 15 kgs 10
9/19/2024 Vai sau bay Shoulder 8 kgs 20
9/19/2024 Vai sau bay Shoulder 16 kgs 15
9/19/2024 Vai sau bay Shoulder 16 kgs 13
9/19/2024 Vai sau bay Shoulder 24 kgs 10
9/19/2024 Vai truoc Shoulder 12 kgs 15
9/19/2024 Vai truoc Shoulder 16 kgs 15
9/19/2024 Vai truoc Shoulder 16 kgs 13
9/19/2024 Vai truoc Shoulder 24 kgs 13
10/15/2024 Vai Sau Shoulder 15 kgs 15
10/15/2024 Vai truoc Shoulder 15 kgs 15
10/15/2024 Vai Sau Shoulder 15 kgs 14
10/15/2024 Vai truoc Shoulder 15 kgs 14
10/15/2024 Vai truoc Shoulder 18 kgs 10
10/15/2024 Vai Sau Shoulder 18 kgs 10
10/16/2024 Vai sau bay Shoulder 6 kgs 25
10/16/2024 Vai Arnold Shoulder 6 kgs 15
10/16/2024 Vai Arnold Shoulder 6 kgs 15
10/16/2024 Vai sau bay Shoulder 24 kgs 14
10/16/2024 Vai sau bay Shoulder 24 kgs 14
10/16/2024 Vai sau bay Shoulder 24 kgs 13
10/16/2024 Vai Arnold Shoulder 14 kgs 13
10/16/2024 Vai Arnold Shoulder 14 kgs 13
10/16/2024 Vai Arnold Shoulder 14 kgs 12
10/16/2024 Vai Arnold Shoulder 14 kgs 12
10/16/2024 Vai Arnold Shoulder 20 kgs 10
10/16/2024 Vai Arnold Shoulder 20 kgs 10
10/24/2024 Vai sau bay Shoulder 8 kgs 18
10/24/2024 Vai sau bay Shoulder 8 kgs 20
10/24/2024 Vai sau bay Shoulder 30 kgs 13
10/24/2024 Vai sau bay Shoulder 30 kgs 15
10/24/2024 Vai truoc Shoulder 8 kgs 20
10/24/2024 Vai truoc Shoulder 8 kgs 18
10/24/2024 Vai truoc Shoulder 30 kgs 13
10/24/2024 Vai truoc Shoulder 30 kgs 13
10/24/2024 Vai Arnold Shoulder 9 kgs 15
10/24/2024 Vai Arnold Shoulder 9 kgs 15
10/24/2024 Vai Arnold Shoulder 22 kgs 4
10/24/2024 Vai Arnold Shoulder 22 kgs 4
10/28/2024 Vai sau bay Shoulder 8 kgs 20
10/28/2024 Vai sau bay Shoulder 12 kgs 18
10/28/2024 Vai sau bay Shoulder 18 kgs 15
10/28/2024 Vai sau bay Shoulder 18 kgs 15
10/28/2024 Vai Arnold Shoulder 9 kgs 15
10/28/2024 Vai Arnold Shoulder 9 kgs 15
10/28/2024 Vai Arnold Shoulder 15 kgs 14
10/28/2024 Vai Arnold Shoulder 15 kgs 14
10/28/2024 Vai Arnold Shoulder 15 kgs 15
10/28/2024 Vai Arnold Shoulder 15 kgs 15
11/4/2024 Vai truoc Shoulder 8 kgs 15
11/4/2024 Vai truoc Shoulder 12 kgs 14
11/4/2024 Vai truoc Shoulder 16 kgs 10
11/4/2024 Vai truoc Shoulder 18 kgs 10
11/4/2024 Vai truoc Shoulder 18 kgs 10
11/4/2024 Vai Arnold Shoulder 8 kgs 15
11/4/2024 Vai Arnold Shoulder 8 kgs 15
11/4/2024 Vai Arnold Shoulder 10 kgs 14
11/4/2024 Vai Arnold Shoulder 10 kgs 14
11/4/2024 Vai Arnold Shoulder 12 kgs 12
11/4/2024 Vai Arnold Shoulder 12 kgs 12
11/20/2024 Vai sau bay Shoulder 6 kgs 20
11/20/2024 Vai sau bay Shoulder 8 kgs 30
11/20/2024 Vai sau bay Shoulder 20 kgs 20
11/20/2024 Vai sau bay Shoulder 20 kgs 20
11/20/2024 Vai truoc Shoulder 8 kgs 30
11/20/2024 Vai truoc Shoulder 10 kgs 20
11/20/2024 Vai truoc Shoulder 10 kgs 20
11/20/2024 Vai truoc Shoulder 13 kgs 14
11/20/2024 Vai truoc Shoulder 13 kgs 14
11/20/2024 Vai truoc Shoulder 13 kgs 14
11/20/2024 Vai truoc Shoulder 13 kgs 14
11/20/2024 Vai Arnold Shoulder 10 kgs 20
11/20/2024 Vai Arnold Shoulder 10 kgs 20
11/20/2024 Vai Arnold Shoulder 16 kgs 15
11/20/2024 Vai Arnold Shoulder 16 kgs 15
11/21/2024 Vai Arnold Shoulder 10 kgs 20
11/21/2024 Vai Arnold Shoulder 10 kgs 20
11/21/2024 Vai Arnold Shoulder 16 kgs 15
11/21/2024 Vai Arnold Shoulder 16 kgs 15
11/21/2024 Vai Arnold Shoulder 16 kgs 20
11/21/2024 Vai Arnold Shoulder 16 kgs 20
11/21/2024 Vai Arnold Shoulder 20 kgs 15
11/21/2024 Vai Arnold Shoulder 20 kgs 15
11/23/2024 Vai truoc Shoulder 6 kgs 20
11/23/2024 Vai truoc Shoulder 6 kgs 20
11/23/2024 Vai truoc Shoulder 6 kgs 20
11/23/2024 Vai truoc Shoulder 6 kgs 20
11/23/2024 Vai truoc Shoulder 8 kgs 15
11/23/2024 Vai truoc Shoulder 8 kgs 15
11/23/2024 Vai truoc Shoulder 10 kgs 15
11/23/2024 Vai truoc Shoulder 10 kgs 15
11/23/2024 Vai Arnold Shoulder 10 kgs 20
11/23/2024 Vai Arnold Shoulder 30 kgs 15
11/23/2024 Vai Arnold Shoulder 40 kgs 14
11/23/2024 Vai Arnold Shoulder 50 kgs 10
11/25/2024 Vai Arnold Shoulder 10 kgs 20
11/25/2024 Vai Arnold Shoulder 10 kgs 20
11/25/2024 Vai Arnold Shoulder 10 kgs 20
11/25/2024 Vai Arnold Shoulder 10 kgs 20
11/25/2024 Vai Arnold Shoulder 15 kgs 15
11/25/2024 Vai Arnold Shoulder 15 kgs 15
11/25/2024 Vai Arnold Shoulder 15 kgs 15
11/25/2024 Vai Arnold Shoulder 15 kgs 15
11/30/2024 Vai truoc Shoulder 10 kgs 20
11/30/2024 Vai truoc Shoulder 20 kgs 20
11/30/2024 Vai truoc Shoulder 30 kgs 15
11/30/2024 Vai truoc Shoulder 40 kgs 13
11/30/2024 Vai truoc Shoulder 50 kgs 12
11/30/2024 Vai Sau Shoulder 10 kgs 20
11/30/2024 Vai Sau Shoulder 20 kgs 20
11/30/2024 Vai Sau Shoulder 30 kgs 15
11/30/2024 Vai Sau Shoulder 40 kgs 12
12/2/2024 Vai Arnold Shoulder 10 kgs 20
12/2/2024 Vai Arnold Shoulder 10 kgs 20
12/2/2024 Vai Arnold Shoulder 15 kgs 15
12/2/2024 Vai Arnold Shoulder 15 kgs 15
12/2/2024 Vai Arnold Shoulder 15 kgs 15
12/2/2024 Vai Arnold Shoulder 15 kgs 15
12/2/2024 Vai Arnold Shoulder 15 kgs 15
12/2/2024 Vai Arnold Shoulder 15 kgs 15
12/5/2024 Vai sau bay Shoulder 12 kgs 20
12/5/2024 Vai sau bay Shoulder 16 kgs 18
12/5/2024 Vai sau bay Shoulder 16 kgs 16
12/5/2024 Vai sau bay Shoulder 16 kgs 14
12/5/2024 Vai truoc Shoulder 6 kgs 30
12/5/2024 Vai truoc Shoulder 6 kgs 30
12/5/2024 Vai truoc Shoulder 12 kgs 20
12/5/2024 Vai truoc Shoulder 12 kgs 20
12/5/2024 Vai truoc Shoulder 18 kgs 15
12/5/2024 Vai truoc Shoulder 18 kgs 15
12/7/2024 Vai Sau Shoulder 20 kgs 20
12/7/2024 Vai Sau Shoulder 30 kgs 15
12/7/2024 Vai Sau Shoulder 40 kgs 14
12/7/2024 Vai Sau Shoulder 50 kgs 13
12/11/2024 Vai sau bay Shoulder 10 kgs 25
12/11/2024 Vai Arnold Shoulder 10 kgs 20
12/11/2024 Vai Arnold Shoulder 10 kgs 20
12/11/2024 Vai sau bay Shoulder 12 kgs 20
12/11/2024 Vai Arnold Shoulder 16 kgs 20
12/11/2024 Vai Arnold Shoulder 16 kgs 20
12/11/2024 Vai sau bay Shoulder 26 kgs 15
12/11/2024 Vai sau bay Shoulder 26 kgs 15
12/11/2024 Vai sau bay Shoulder 26 kgs 5
12/11/2024 Vai Arnold Shoulder 20 kgs 15
12/11/2024 Vai Arnold Shoulder 20 kgs 15
12/11/2024 Vai Arnold Shoulder 20 kgs 15
12/11/2024 Vai Arnold Shoulder 20 kgs 15
12/20/2024 Vai Sau Shoulder 20 kgs 20
12/20/2024 Vai Sau Shoulder 30 kgs 18
12/20/2024 Vai Sau Shoulder 40 kgs 16
12/20/2024 Vai Sau Shoulder 50 kgs 12
12/20/2024 Vai Sau Shoulder 60 kgs 8
12/24/2024 Vai Sau Shoulder 10 kgs 25
12/24/2024 Vai Sau Shoulder 20 kgs 10
12/24/2024 Vai Sau Shoulder 30 kgs 10
12/24/2024 Vai Sau Shoulder 40 kgs 10
12/24/2024 Vai Sau Shoulder 50 kgs 10
12/24/2024 Vai Sau Shoulder 60 kgs 5
12/24/2024 Vai Sau Shoulder 20 kgs 15
12/24/2024 Vai Sau Shoulder 20 kgs 20
12/24/2024 Vai Sau Shoulder 30 kgs 15
12/24/2024 Vai Sau Shoulder 40 kgs 10
12/24/2024 Vai Sau Shoulder 50 kgs 10
12/28/2024 Vai Sau Shoulder 20 kgs 15
12/28/2024 Vai Sau Shoulder 30 kgs 15
12/28/2024 Vai Sau Shoulder 40 kgs 15
12/28/2024 Vai Sau Shoulder 50 kgs 10
1/2/2025 Vai truoc Shoulder 10 kgs 20
1/2/2025 Vai truoc Shoulder 20 kgs 15
1/2/2025 Vai truoc Shoulder 30 kgs 15
1/2/2025 Vai truoc Shoulder 40 kgs 12
1/2/2025 Vai Arnold Shoulder 20 kgs 20
1/2/2025 Vai Arnold Shoulder 30 kgs 15
1/2/2025 Vai Arnold Shoulder 40 kgs 12
1/2/2025 Vai Arnold Shoulder 50 kgs 10
1/7/2025 Vai truoc Shoulder 20 kgs 15
1/7/2025 Vai truoc Shoulder 30 kgs 14
1/7/2025 Vai truoc Shoulder 40 kgs 13
1/7/2025 Vai truoc Shoulder 50 kgs 10
1/7/2025 Vai Arnold Shoulder 40 kgs 10
1/7/2025 Vai Arnold Shoulder 50 kgs 10
1/7/2025 Vai Arnold Shoulder 40 kgs 13
1/8/2025 Vai sau bay Shoulder 12 kgs 15
1/8/2025 Vai sau bay Shoulder 12 kgs 15
1/8/2025 Vai sau bay Shoulder 20 kgs 14
1/8/2025 Vai sau bay Shoulder 28 kgs 11
1/8/2025 Vai sau bay Shoulder 28 kgs 5
1/13/2025 Vai truoc Shoulder 12 kgs 15
1/13/2025 Vai truoc Shoulder 16 kgs 15
1/13/2025 Vai truoc Shoulder 16 kgs 14
1/13/2025 Vai truoc Shoulder 24 kgs 12
1/13/2025 Vai truoc Shoulder 20 kgs 20
1/13/2025 Vai truoc Shoulder 30 kgs 15
1/13/2025 Vai truoc Shoulder 40 kgs 13
1/13/2025 Vai truoc Shoulder 50 kgs 11
1/13/2025 Vai truoc Shoulder 60 kgs 5
1/22/2025 Vai sau bay Shoulder 10 kgs 20
1/22/2025 Vai sau bay Shoulder 10 kgs 20
1/22/2025 Vai truoc Shoulder 10 kgs 10
2/5/2025 Vai truoc Shoulder 10 kgs 19
2/5/2025 Vai truoc Shoulder 10 kgs 20
2/5/2025 Vai truoc Shoulder 10 kgs 20
2/5/2025 Vai truoc Shoulder 10 kgs 20
2/6/2025 Vai Sau Shoulder 20 kgs 25
2/6/2025 Vai Sau Shoulder 30 kgs 20
2/6/2025 Vai Sau Shoulder 30 kgs 20
2/6/2025 Vai Sau Shoulder 40 kgs 15
2/6/2025 Vai Sau Shoulder 50 kgs 10
2/6/2025 Vai Sau Shoulder 20 kgs 20
2/6/2025 Vai Sau Shoulder 20 kgs 20
2/6/2025 Vai Sau Shoulder 30 kgs 15
2/6/2025 Vai Sau Shoulder 40 kgs 10
2/8/2025 Vai truoc Shoulder 10 kgs 15
2/8/2025 Vai truoc Shoulder 10 kgs 15
2/8/2025 Vai truoc Shoulder 14 kgs 13
2/8/2025 Vai truoc Shoulder 14 kgs 13
2/8/2025 Vai truoc Shoulder 14 kgs 12
2/8/2025 Vai truoc Shoulder 14 kgs 12
2/11/2025 Vai sau bay Shoulder 8 kgs 20
2/11/2025 Vai sau bay Shoulder 16 kgs 14
2/11/2025 Vai sau bay Shoulder 20 kgs 13
2/11/2025 Vai sau bay Shoulder 20 kgs 13
2/14/2025 Vai truoc Shoulder 4 kgs 22
2/14/2025 Vai truoc Shoulder 4 kgs 22
2/14/2025 Vai truoc Shoulder 8 kgs 14
2/14/2025 Vai truoc Shoulder 8 kgs 14
2/14/2025 Vai truoc Shoulder 8 kgs 12
2/14/2025 Vai truoc Shoulder 8 kgs 12
2/17/2025 Vai truoc Shoulder 20 kgs 20
2/17/2025 Vai truoc Shoulder 30 kgs 15
2/17/2025 Vai Arnold Shoulder 20 kgs 20
2/17/2025 Vai Arnold Shoulder 30 kgs 15
2/17/2025 Vai truoc Shoulder 40 kgs 13
2/17/2025 Vai truoc Shoulder 50 kgs 10
2/17/2025 Vai Arnold Shoulder 40 kgs 10
2/17/2025 Vai Arnold Shoulder 50 kgs 9
2/17/2025 Vai Arnold Shoulder 10 kgs 10
2/17/2025 Vai Arnold Shoulder 10 kgs 10
2/19/2025 Vai Arnold Shoulder 8 kgs 12
2/19/2025 Vai Arnold Shoulder 8 kgs 12
2/19/2025 Vai Arnold Shoulder 12 kgs 13
2/19/2025 Vai Arnold Shoulder 12 kgs 13
2/19/2025 Vai Arnold Shoulder 18 kgs 10
2/19/2025 Vai Arnold Shoulder 18 kgs 10
2/19/2025 Vai Arnold Shoulder 18 kgs 10
2/19/2025 Vai Arnold Shoulder 18 kgs 10
2/22/2025 Vai Sau Shoulder 20 kgs 20
2/22/2025 Vai sau bay Shoulder 8 kgs 20
2/22/2025 Vai Sau Shoulder 30 kgs 15
2/22/2025 Vai Sau Shoulder 30 kgs 15
2/22/2025 Vai sau bay Shoulder 10 kgs 20
2/22/2025 Vai Sau Shoulder 30 kgs 16
2/22/2025 Vai Sau Shoulder 40 kgs 12
2/22/2025 Vai sau bay Shoulder 16 kgs 16
2/22/2025 Vai sau bay Shoulder 16 kgs 17
2/22/2025 Vai sau bay Shoulder 24 kgs 7
2/22/2025 Vai Arnold Shoulder 8 kgs 15
2/22/2025 Vai Arnold Shoulder 8 kgs 15
2/22/2025 Vai Arnold Shoulder 12 kgs 15
2/22/2025 Vai Arnold Shoulder 12 kgs 15
2/22/2025 Vai Arnold Shoulder 14 kgs 14
2/22/2025 Vai Arnold Shoulder 14 kgs 14
2/22/2025 Vai Arnold Shoulder 18 kgs 10
2/22/2025 Vai Arnold Shoulder 18 kgs 10
2/23/2025 Vai sau bay Shoulder 16 kgs 18
2/23/2025 Vai sau bay Shoulder 16 kgs 20
2/23/2025 Vai sau bay Shoulder 16 kgs 20
2/23/2025 Vai sau bay Shoulder 16 kgs 20
2/26/2025 Vai truoc Shoulder 20 kgs 18
2/26/2025 Vai Arnold Shoulder 8 kgs 20
2/26/2025 Vai truoc Shoulder 30 kgs 15
2/26/2025 Vai Arnold Shoulder 16 kgs 15
2/26/2025 Vai truoc Shoulder 40 kgs 14
2/26/2025 Vai truoc Shoulder 50 kgs 9
2/26/2025 Vai Arnold Shoulder 24 kgs 13
2/26/2025 Vai Arnold Shoulder 14 kgs 11
2/26/2025 Vai Arnold Shoulder 16 kgs 6
2/26/2025 Vai Arnold Shoulder 14 kgs 11
2/26/2025 Vai Arnold Shoulder 16 kgs 6
2/27/2025 Vai sau bay Shoulder 8 kgs 20
2/27/2025 Vai sau bay Shoulder 24 kgs 15
2/27/2025 Vai sau bay Shoulder 16 kgs 18
2/27/2025 Vai sau bay Shoulder 20 kgs 15
3/3/2025 Vai truoc Shoulder 12 kgs 14
3/3/2025 Ba vai Shoulder 12 kgs 12
3/3/2025 Vai truoc Shoulder 12 kgs 14
3/3/2025 Ba vai Shoulder 12 kgs 12
3/3/2025 Vai truoc Shoulder 12 kgs 14
3/3/2025 Ba vai Shoulder 12 kgs 12
3/3/2025 Vai truoc Shoulder 12 kgs 15
3/3/2025 Ba vai Shoulder 12 kgs 12
3/3/2025 Vai Sau Shoulder 20 kgs 14
3/3/2025 Vai sau bay Shoulder 14 kgs 15
3/3/2025 Vai Sau Shoulder 20 kgs 14
3/3/2025 Vai Sau Shoulder 30 kgs 14
3/3/2025 Vai sau bay Shoulder 20 kgs 15
3/3/2025 Vai Sau Shoulder 40 kgs 12
3/3/2025 Vai Sau Shoulder 40 kgs 5
3/3/2025 Vai sau bay Shoulder 20 kgs 15
3/3/2025 Vai sau bay Shoulder 24 kgs 14
3/3/2025 Vai sau bay Shoulder 8 kgs 15
3/3/2025 Vai sau bay Shoulder 8 kgs 15
3/9/2025 Vai truoc Shoulder 12.5 kgs 12
3/9/2025 Vai sau bay Shoulder 5 kgs 15
3/9/2025 Vai truoc Shoulder 12.5 kgs 12
3/9/2025 Vai truoc Shoulder 15 kgs 12
3/9/2025 Vai truoc Shoulder 15 kgs 12
3/9/2025 Vai sau bay Shoulder 10 kgs 12
3/9/2025 Vai sau bay Shoulder 10 kgs 13
3/9/2025 Vai Arnold Shoulder 15 kgs 14
3/9/2025 Vai sau bay Shoulder 10 kgs 13
3/9/2025 Vai Arnold Shoulder 15 kgs 14
3/9/2025 Ba vai Shoulder 14 kgs 13
3/9/2025 Vai Arnold Shoulder 20 kgs 14
3/9/2025 Vai Arnold Shoulder 25 kgs 13
3/9/2025 Ba vai Shoulder 10 kgs 13
3/13/2025 Vai sau bay Shoulder 10 kgs 14
3/13/2025 Vai sau bay Shoulder 16 kgs 14
3/13/2025 Vai sau bay Shoulder 20 kgs 14
3/13/2025 Vai sau bay Shoulder 20 kgs 13
3/13/2025 Vai Sau Shoulder 10 kgs 20
3/13/2025 Vai Sau Shoulder 20 kgs 16
3/13/2025 Vai Sau Shoulder 30 kgs 14
3/13/2025 Vai Sau Shoulder 40 kgs 12
3/13/2025 Ba vai Shoulder 10 kgs 14
3/13/2025 Ba vai Shoulder 16 kgs 10
3/13/2025 Ba vai Shoulder 10 kgs 14
3/13/2025 Ba vai Shoulder 10 kgs 13
3/13/2025 Vai truoc Shoulder 4 kgs 16
3/13/2025 Vai truoc Shoulder 4 kgs 16
3/13/2025 Vai truoc Shoulder 8 kgs 14
3/13/2025 Vai truoc Shoulder 8 kgs 14
3/13/2025 Vai truoc Shoulder 8 kgs 13
3/13/2025 Vai truoc Shoulder 8 kgs 13
3/13/2025 Vai truoc Shoulder 10 kgs 10
3/13/2025 Vai truoc Shoulder 10 kgs 10
3/16/2025 Vai sau bay Shoulder 10 kgs 15
3/16/2025 Vai sau bay Shoulder 10 kgs 15
3/16/2025 Vai sau bay Shoulder 5 kgs 15
3/16/2025 Vai sau bay Shoulder 5 kgs 15
3/18/2025 Vai sau bay Shoulder 8 kgs 15
3/18/2025 Vai sau bay Shoulder 8 kgs 15
3/18/2025 Vai sau bay Shoulder 10 kgs 15
3/18/2025 Vai sau bay Shoulder 8 kgs 14
3/18/2025 Vai sau bay Shoulder 8 kgs 13
3/18/2025 Vai sau bay Shoulder 20 kgs 14
3/18/2025 Vai sau bay Shoulder 8 kgs 14
3/18/2025 Vai sau bay Shoulder 16 kgs 14
3/18/2025 Ba vai Shoulder 6 kgs 14
3/18/2025 Ba vai Shoulder 6 kgs 14
3/18/2025 Vai Arnold Shoulder 8 kgs 10
3/18/2025 Vai Arnold Shoulder 8 kgs 10
3/18/2025 Vai Arnold Shoulder 10 kgs 12
3/18/2025 Vai Arnold Shoulder 10 kgs 12
3/18/2025 Ba vai Shoulder 10 kgs 14
3/18/2025 Ba vai Shoulder 10 kgs 14
3/18/2025 Vai Arnold Shoulder 12 kgs 14
3/18/2025 Vai Arnold Shoulder 12 kgs 14
3/18/2025 Ba vai Shoulder 12 kgs 14
3/18/2025 Ba vai Shoulder 12 kgs 14
3/18/2025 Ba vai Shoulder 12 kgs 14
3/18/2025 Ba vai Shoulder 12 kgs 14
3/18/2025 Vai Arnold Shoulder 14 kgs 10
3/18/2025 Vai Arnold Shoulder 14 kgs 10
3/21/2025 Vai sau bay Shoulder 5 kgs 15
3/21/2025 Vai sau bay Shoulder 5 kgs 15
3/21/2025 Vai sau bay Shoulder 10 kgs 14
3/21/2025 Vai sau bay Shoulder 10 kgs 14
3/22/2025 Ba vai Shoulder 5 kgs 15
3/22/2025 Ba vai Shoulder 10 kgs 15
3/22/2025 Ba vai Shoulder 15 kgs 13
3/22/2025 Ba vai Shoulder 15 kgs 13
3/23/2025 Vai sau bay Shoulder 5 kgs 20
3/23/2025 Vai sau bay Shoulder 10 kgs 17
3/23/2025 Vai sau bay Shoulder 10 kgs 16
3/23/2025 Vai sau bay Shoulder 10 kgs 14
3/23/2025 Vai sau bay Shoulder 5 kgs 20
3/23/2025 Vai sau bay Shoulder 10 kgs 17
3/23/2025 Vai sau bay Shoulder 23 kgs 16
3/23/2025 Vai sau bay Shoulder 23 kgs 16
3/24/2025 Vai truoc Shoulder 8 kgs 20
3/24/2025 Vai truoc Shoulder 6 kgs 16
3/24/2025 Vai truoc Shoulder 16 kgs 15
3/24/2025 Vai truoc Shoulder 10 kgs 15
3/24/2025 Vai truoc Shoulder 20 kgs 13
3/24/2025 Vai truoc Shoulder 6 kgs 14
3/24/2025 Vai truoc Shoulder 6 kgs 14
3/24/2025 Vai truoc Shoulder 16 kgs 14
3/24/2025 Vai truoc Shoulder 8 kgs 13
3/24/2025 Vai truoc Shoulder 8 kgs 13
3/25/2025 Vai sau bay Shoulder 5 kgs 15
3/25/2025 Vai sau bay Shoulder 5 kgs 15
3/25/2025 Vai sau bay Shoulder 5 kgs 15
3/29/2025 Vai sau bay Shoulder 8 kgs 20
3/29/2025 Vai truoc Shoulder 5 kgs 20
3/29/2025 Vai Arnold Shoulder 10 kgs 15
3/29/2025 Ba vai Shoulder 8 kgs 15
3/29/2025 Vai sau bay Shoulder 12 kgs 15
3/29/2025 Vai sau bay Shoulder 20 kgs 14
3/29/2025 Vai sau bay Shoulder 20 kgs 14
3/29/2025 Vai truoc Shoulder 8 kgs 14
3/29/2025 Vai truoc Shoulder 10 kgs 14
3/29/2025 Vai Arnold Shoulder 10 kgs 15
3/29/2025 Vai truoc Shoulder 15 kgs 13
3/29/2025 Vai Arnold Shoulder 15 kgs 15
3/29/2025 Ba vai Shoulder 8 kgs 12
3/29/2025 Vai Arnold Shoulder 15 kgs 15
3/29/2025 Ba vai Shoulder 8 kgs 15
3/29/2025 Vai truoc Shoulder 6 kgs 20
3/29/2025 Vai truoc Shoulder 6 kgs 20
3/29/2025 Vai truoc Shoulder 10 kgs 15
3/29/2025 Vai truoc Shoulder 10 kgs 15
3/29/2025 Vai truoc Shoulder 12 kgs 13
3/29/2025 Vai truoc Shoulder 12 kgs 13
3/29/2025 Vai truoc Shoulder 12 kgs 13
3/29/2025 Vai truoc Shoulder 12 kgs 13
4/2/2025 Vai sau bay Shoulder 10 kgs 15
4/2/2025 Vai sau bay Shoulder 12 kgs 15
4/2/2025 Vai sau bay Shoulder 12 kgs 12
4/2/2025 Vai sau bay Shoulder 16 kgs 15
4/2/2025 Vai sau bay Shoulder 8 kgs 15
4/2/2025 Vai sau bay Shoulder 16 kgs 15
4/2/2025 Vai sau bay Shoulder 8 kgs 19
4/2/2025 Vai sau bay Shoulder 8 kgs 20
4/5/2025 Vai truoc Shoulder 4 kgs 15
4/5/2025 Vai truoc Shoulder 4 kgs 15
4/5/2025 Vai truoc Shoulder 6 kgs 15
4/5/2025 Vai truoc Shoulder 6 kgs 15
4/5/2025 Vai truoc Shoulder 8 kgs 15
4/5/2025 Vai truoc Shoulder 8 kgs 15
4/5/2025 Vai sau bay Shoulder 8 kgs 15
4/5/2025 Vai sau bay Shoulder 8 kgs 14
4/5/2025 Vai sau bay Shoulder 12 kgs 12
4/5/2025 Vai truoc Shoulder 10 kgs 15
4/5/2025 Vai truoc Shoulder 10 kgs 13
4/5/2025 Vai truoc Shoulder 10 kgs 13
4/5/2025 Vai sau bay Shoulder 16 kgs 12
4/5/2025 Vai truoc Shoulder 10 kgs 15
4/5/2025 Vai truoc Shoulder 16 kgs 15
4/5/2025 Vai truoc Shoulder 20 kgs 15
4/8/2025 Vai truoc Shoulder 10 kgs 15
4/8/2025 Vai truoc Shoulder 20 kgs 10
4/8/2025 Vai truoc Shoulder 40 kgs 12
4/8/2025 Vai truoc Shoulder 30 kgs 9
4/8/2025 Vai Sau Shoulder 10 kgs 15
4/8/2025 Vai Sau Shoulder 20 kgs 10
4/8/2025 Vai Sau Shoulder 30 kgs 12
4/8/2025 Vai Sau Shoulder 40 kgs 11
4/8/2025 Vai Sau Shoulder 50 kgs 8
4/8/2025 Vai sau bay Shoulder 6 kgs 15
4/8/2025 Vai sau bay Shoulder 8 kgs 15
4/8/2025 Vai sau bay Shoulder 8 kgs 13
4/8/2025 Vai sau bay Shoulder 8 kgs 12
4/11/2025 Vai sau bay Shoulder 8 kgs 15
4/11/2025 Vai sau bay Shoulder 12 kgs 14
4/11/2025 Vai sau bay Shoulder 16 kgs 14
4/11/2025 Vai sau bay Shoulder 20 kgs 13
4/11/2025 Vai sau bay Shoulder 8 kgs 14
4/11/2025 Vai sau bay Shoulder 8 kgs 14
4/11/2025 Vai sau bay Shoulder 8 kgs 14
4/11/2025 Vai sau bay Shoulder 8 kgs 13
4/11/2025 Ba vai Shoulder 8 kgs 14
4/11/2025 Ba vai Shoulder 8 kgs 15
4/11/2025 Vai Arnold Shoulder 5 kgs 13
4/11/2025 Vai Arnold Shoulder 5 kgs 13
4/11/2025 Vai Arnold Shoulder 5 kgs 15
4/11/2025 Vai Arnold Shoulder 5 kgs 15
4/11/2025 Vai Arnold Shoulder 5 kgs 15
4/11/2025 Vai Arnold Shoulder 5 kgs 15
4/11/2025 Vai Arnold Shoulder 10 kgs 10
4/11/2025 Vai Arnold Shoulder 10 kgs 10
4/11/2025 Vai truoc Shoulder 10 kgs 15
4/11/2025 Vai truoc Shoulder 10 kgs 14
4/11/2025 Vai truoc Shoulder 15 kgs 14
4/11/2025 Vai truoc Shoulder 15 kgs 14
4/15/2025 Vai Arnold Shoulder 8 kgs 15
4/15/2025 Vai Arnold Shoulder 8 kgs 15
4/15/2025 Vai Arnold Shoulder 12 kgs 14
4/15/2025 Vai Arnold Shoulder 12 kgs 14
4/15/2025 Vai Arnold Shoulder 14 kgs 13
4/15/2025 Vai Arnold Shoulder 14 kgs 13
4/15/2025 Vai Arnold Shoulder 16 kgs 12
4/15/2025 Vai Arnold Shoulder 16 kgs 12
4/15/2025 Vai sau bay Shoulder 10 kgs 15
4/15/2025 Vai sau bay Shoulder 10 kgs 15
4/15/2025 Vai sau bay Shoulder 15 kgs 12
4/15/2025 Vai sau bay Shoulder 15 kgs 13
4/15/2025 Vai truoc Shoulder 10 kgs 15
4/15/2025 Vai truoc Shoulder 15 kgs 15
4/15/2025 Vai truoc Shoulder 20 kgs 15
4/15/2025 Vai truoc Shoulder 20 kgs 13
4/18/2025 Vai sau bay Shoulder 8 kgs 20
4/18/2025 Vai sau bay Shoulder 12 kgs 15
4/18/2025 Vai sau bay Shoulder 16 kgs 15
4/18/2025 Vai sau bay Shoulder 16 kgs 15
4/18/2025 Vai sau bay Shoulder 20 kgs 10
4/18/2025 Vai truoc Shoulder 10 kgs 20
4/18/2025 Vai truoc Shoulder 10 kgs 15
4/18/2025 Vai truoc Shoulder 15 kgs 15
4/18/2025 Vai truoc Shoulder 20 kgs 15
4/18/2025 Vai sau bay Shoulder 8 kgs 15
4/18/2025 Vai sau bay Shoulder 8 kgs 20
4/18/2025 Vai sau bay Shoulder 12 kgs 15
4/18/2025 Vai Arnold Shoulder 10 kgs 15
4/18/2025 Vai Arnold Shoulder 10 kgs 15
4/18/2025 Vai Arnold Shoulder 14 kgs 14
4/18/2025 Vai Arnold Shoulder 14 kgs 14
4/18/2025 Vai Arnold Shoulder 16 kgs 13
4/18/2025 Vai Arnold Shoulder 16 kgs 13
4/18/2025 Vai truoc Shoulder 10 kgs 15
4/18/2025 Vai truoc Shoulder 10 kgs 15
4/21/2025 Vai sau bay Shoulder 8 kgs 15
4/21/2025 Vai sau bay Shoulder 8 kgs 15
4/21/2025 Vai sau bay Shoulder 10 kgs 14
4/21/2025 Vai sau bay Shoulder 8 kgs 15
4/21/2025 Ba vai Shoulder 10 kgs 15
4/21/2025 Ba vai Shoulder 15 kgs 15
4/21/2025 Ba vai Shoulder 14 kgs 15
4/21/2025 Vai sau bay Shoulder 8 kgs 15
4/23/2025 Vai Arnold Shoulder 10 kgs 15
4/23/2025 Vai Arnold Shoulder 10 kgs 15
4/26/2025 Vai sau bay Shoulder 8 kgs 15
4/26/2025 Vai sau bay Shoulder 8 kgs 15
4/26/2025 Vai sau bay Shoulder 8 kgs 14
4/26/2025 Vai sau bay Shoulder 12 kgs 13
4/26/2025 Vai truoc Shoulder 14 kgs 14
4/26/2025 Vai truoc Shoulder 18 kgs 14
4/26/2025 Vai truoc Shoulder 16 kgs 12
4/26/2025 Vai truoc Shoulder 16 kgs 12
4/26/2025 Vai truoc Shoulder 14 kgs 12
4/26/2025 Vai truoc Shoulder 14 kgs 12
4/26/2025 Vai Sau Shoulder 18 kgs 15
4/26/2025 Vai Sau Shoulder 30 kgs 15
4/26/2025 Vai Sau Shoulder 42 kgs 15
4/26/2025 Vai Sau Shoulder 42 kgs 15
4/30/2025 Vai truoc Shoulder 10 kgs 15
4/30/2025 Vai sau bay Shoulder 8 kgs 15
4/30/2025 Vai truoc Shoulder 20 kgs 15
4/30/2025 Vai truoc Shoulder 30 kgs 12
4/30/2025 Vai truoc Shoulder 40 kgs 10
4/30/2025 Vai truoc Shoulder 50 kgs 6
4/30/2025 Vai sau bay Shoulder 8 kgs 13
4/30/2025 Vai sau bay Shoulder 12 kgs 12
4/30/2025 Vai sau bay Shoulder 12 kgs 12
4/30/2025 Vai truoc Shoulder 10 kgs 15
4/30/2025 Vai truoc Shoulder 14 kgs 10
4/30/2025 Vai truoc Shoulder 14 kgs 10
4/30/2025 Vai truoc Shoulder 18 kgs 8
4/30/2025 Vai truoc Shoulder 18 kgs 8
5/2/2025 Vai Sau Shoulder 8 kgs 25
5/5/2025 Vai sau bay Shoulder 8 kgs 15
5/5/2025 Ba vai Shoulder 8 kgs 15
5/5/2025 Vai Arnold Shoulder 8 kgs 15
5/5/2025 Vai Arnold Shoulder 8 kgs 15
5/5/2025 Vai truoc Shoulder 4 kgs 15
5/5/2025 Vai truoc Shoulder 4 kgs 15
5/5/2025 Vai sau bay Shoulder 8 kgs 13
5/5/2025 Ba vai Shoulder 8 kgs 13
5/5/2025 Vai sau bay Shoulder 12 kgs 12
5/5/2025 Vai sau bay Shoulder 12 kgs 10
5/5/2025 Ba vai Shoulder 12 kgs 10
5/5/2025 Ba vai Shoulder 12 kgs 14
5/5/2025 Vai truoc Shoulder 6 kgs 14
5/5/2025 Vai truoc Shoulder 6 kgs 14
5/5/2025 Vai truoc Shoulder 10 kgs 13
5/5/2025 Vai truoc Shoulder 10 kgs 13
5/5/2025 Vai truoc Shoulder 12 kgs 12
5/5/2025 Vai truoc Shoulder 12 kgs 12
5/5/2025 Vai Arnold Shoulder 12 kgs 13
5/5/2025 Vai Arnold Shoulder 12 kgs 13
5/5/2025 Vai Arnold Shoulder 12 kgs 13
5/5/2025 Vai Arnold Shoulder 12 kgs 13
5/5/2025 Vai Arnold Shoulder 16 kgs 10
5/5/2025 Vai Arnold Shoulder 16 kgs 10
5/9/2025 Vai Sau Shoulder 10 kgs 20
5/9/2025 Vai Sau Shoulder 20 kgs 15
5/9/2025 Vai Sau Shoulder 30 kgs 10
5/9/2025 Vai sau bay Shoulder 6 kgs 15
5/9/2025 Vai Sau Shoulder 40 kgs 10
5/9/2025 Vai Sau Shoulder 50 kgs 10
5/9/2025 Vai sau bay Shoulder 8 kgs 15
5/9/2025 Vai truoc Shoulder 10 kgs 20
5/9/2025 Vai sau bay Shoulder 8 kgs 14
5/9/2025 Vai truoc Shoulder 20 kgs 15
5/9/2025 Vai truoc Shoulder 30 kgs 10
5/9/2025 Vai truoc Shoulder 40 kgs 10
5/9/2025 Vai truoc Shoulder 50 kgs 10
5/9/2025 Vai sau bay Shoulder 8 kgs 13
5/9/2025 Vai sau bay Shoulder 8 kgs 16
5/9/2025 Vai sau bay Shoulder 8 kgs 16
5/9/2025 Vai sau bay Shoulder 20 kgs 14
5/14/2025 Vai sau bay Shoulder 8 kgs 20
5/14/2025 Vai sau bay Shoulder 12 kgs 15
5/14/2025 Vai sau bay Shoulder 16 kgs 12
5/14/2025 Vai sau bay Shoulder 20 kgs 11
5/14/2025 Vai truoc Shoulder 6 kgs 15
5/14/2025 Vai truoc Shoulder 6 kgs 15
5/14/2025 Vai truoc Shoulder 10 kgs 13
5/14/2025 Vai truoc Shoulder 10 kgs 13
5/14/2025 Vai truoc Shoulder 10 kgs 13
5/14/2025 Vai truoc Shoulder 10 kgs 13
5/14/2025 Vai truoc Shoulder 10 kgs 13
5/14/2025 Vai truoc Shoulder 10 kgs 13
5/16/2025 Vai sau bay Shoulder 8 kgs 15
5/16/2025 Vai truoc Shoulder 10 kgs 15
5/16/2025 Vai sau bay Shoulder 8 kgs 13
5/16/2025 Vai truoc Shoulder 15 kgs 15
5/16/2025 Vai truoc Shoulder 15 kgs 15
5/16/2025 Vai truoc Shoulder 15 kgs 15
5/16/2025 Vai sau bay Shoulder 8 kgs 13
5/16/2025 Vai sau bay Shoulder 8 kgs 15
5/16/2025 Vai Arnold Shoulder 8 kgs 15
5/16/2025 Vai Arnold Shoulder 8 kgs 15
5/19/2025 Vai sau bay Shoulder 6 kgs 15
5/19/2025 Vai sau bay Shoulder 12 kgs 13
5/19/2025 Vai sau bay Shoulder 12 kgs 13
5/19/2025 Vai sau bay Shoulder 12 kgs 12
5/19/2025 Vai Arnold Shoulder 10 kgs 15
5/19/2025 Vai Arnold Shoulder 10 kgs 15
5/19/2025 Vai Arnold Shoulder 12 kgs 13
5/19/2025 Vai Arnold Shoulder 12 kgs 13
5/19/2025 Vai Arnold Shoulder 14 kgs 12
5/19/2025 Vai Arnold Shoulder 14 kgs 12
5/22/2025 Vai truoc Shoulder 8 kgs 25
5/22/2025 Vai truoc Shoulder 12 kgs 20
5/22/2025 Vai truoc Shoulder 12 kgs 17
5/22/2025 Vai sau bay Shoulder 8 kgs 15
5/22/2025 Vai truoc Shoulder 12 kgs 15
5/22/2025 Vai truoc Shoulder 20 kgs 13
5/22/2025 Vai truoc Shoulder 16 kgs 14
5/22/2025 Vai truoc Shoulder 20 kgs 12
Distance UTime Comment
0:02:30
0:02:31
0:01:40
0:02:50
0:02:00
0:01:30
0:02:30
0:02:50
0:03:00
0:01:00
0:01:00
0:02:00
0:02:00
0:03:20
0:04:00
0:04:10
0:02:10
0:02:12
0:03:00
0:03:00
0:01:10
0:01:10
0:02:30
0:03:00
0:03:00
0:03:00
0:01:10
0:01:10
0:03:10
0:01:20
0:02:40
0:02:00
0:02:15
0:01:15
0:01:15
0:02:10
0:02:50
0:02:00
0:02:00
0:02:00
0:02:00
0:02:00
0:02:00
0:02:00
0:02:00
0:01:20
0:02:11
0:02:02
0:02:10
0:02:16
0:02:00
0:02:00
0:02:22
0:02:00
0:02:15
0:02:00
0:02:10
0:02:10
0:02:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:15:00
m 0:20:00
m 0:15:00
m 0:16:00
m 0:15:00
m 0:20:00
m 0:16:00
m 0:16:00
m 0:16:00
m 0:13:00
m 0:13:00
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